做一个情绪稳定的父母，对孩子有多重要？
<div class="wx_rich_media_content" id="jsWxContainer"><section style="margin-bottom: 10px;"><br><span style="font-size: 13px;"></span></section><section style="box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="line-height: 1.9; padding-right: 12px; padding-left: 12px; box-sizing: border-box; text-align: right;"><p style="color: rgba(0, 0, 0, 0.94); letter-spacing: 0px; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 568px;height: 311px;"></span><br></p><font color="rgba(0, 0, 0, 0.941176470588235)"><span style="box-sizing: border-box;letter-spacing: 0.5px;font-family: Optima-Regular, PingFangTC-light;font-size: 12px;"></span></font><br><font color="rgba(0, 0, 0, 0.941176470588235)"><span style="box-sizing: border-box;letter-spacing: 0.5px;font-family: Optima-Regular, PingFangTC-light;font-size: 12px;"></span></font><br><font color="rgba(0, 0, 0, 0.941176470588235)"><span style="box-sizing: border-box;font-size: 15px;letter-spacing: 0.5px;font-family: Optima-Regular, PingFangTC-light;"></span></font><section style="color: rgba(0, 0, 0, 0.94); letter-spacing: 0px; box-sizing: border-box; text-align: justify; line-height: 1.75em;"><span style="box-sizing: border-box;font-size: 15px;letter-spacing: 0.5px;font-family: Optima-Regular, PingFangTC-light;"><span style="box-sizing: border-box;">之前37岁的李承铉因为综艺《披荆斩棘的哥哥》火了，可他在热搜上的话题竟然是“李承铉当全职爸爸抑郁了一年多”。<br><br></span></span></section><p style="color: rgba(0, 0, 0, 0.94); letter-spacing: 0px; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 554px;height: 593px;"></span></p><section style="color: rgba(0, 0, 0, 0.94); letter-spacing: 0px; box-sizing: border-box; text-align: justify; line-height: 1.75em;"><span style="box-sizing: border-box;font-size: 15px;letter-spacing: 0.5px;font-family: Optima-Regular, PingFangTC-light;"><br>这是当妈妈尤其是全职妈妈都体会过的状态，日复一日“忙碌的平庸”。</span><span style="box-sizing: border-box;font-size: 15px;letter-spacing: 0.5px;font-family: Optima-Regular, PingFangTC-light;background-color: rgb(255, 254, 213);">李承铉表示，</span><span style="box-sizing: border-box;font-size: 15px;letter-spacing: 0.5px;font-family: Optima-Regular, PingFangTC-light;background-color: rgb(255, 254, 213);">自己会因为情绪失控或者压力太大把坏情绪转到孩子身上</span><span style="box-sizing: border-box;font-size: 15px;letter-spacing: 0.5px;font-family: Optima-Regular, PingFangTC-light;">，白天发火，晚上看着睡着的孩子自责不已，哭着跟孩子说对不起，明天我要怎样怎样。<br><br>家庭教育中经常提到，要做情绪稳定的成年人。可是，做了家长的人都知道这个要求有多高，有多难做到。前一秒还对自己说要耐心辅导孩子作业，下一秒就咆哮着拍桌子找戒尺了。<br><br>孩子越多，家中琐事就越多，加上养家糊口的重任，身体上的疲惫就已经压垮成年人了，完美的家庭教育就更难开展。<br></span><br></section><section style="color: rgba(0, 0, 0, 0.94); letter-spacing: 0px; max-width: 100%; box-sizing: border-box;"><section style="transform: scale(1);-webkit-transform: scale(1);-moz-transform: scale(1);-o-transform: scale(1);max-width: 100%;box-sizing: border-box;text-align: justify;line-height: 1.75em;margin-top: 5px;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="width: auto; vertical-align: top; margin-top: 0.8em; margin-bottom: 0.5em; line-height: 32px; max-width: 100%; box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="max-width: 100%;float: left;display: inline-block;box-sizing: border-box;"><section style="max-width: 100%;float: left;box-sizing: border-box;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="max-width: 100%;float: left;box-sizing: border-box;"><section style="display: inline-block;float: left;min-width: 32px;height: 32px;vertical-align: top;text-align: center;max-width: 100%;box-sizing: border-box;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="display: table;width: 100%;vertical-align: top;box-sizing: border-box;color: inherit;border-color: rgb(72, 192, 163);"><section style="box-sizing: border-box;"><section style="max-width: 100%;display: table-cell;box-sizing: border-box;"><section style="display: table-cell; margin-top: 10px; margin-right: 0%; margin-left: 0%; box-sizing: border-box; max-width: 100%;"><section style="display: table-cell;max-width: 100%;box-sizing: border-box;"><section style="display: table-cell;box-sizing: border-box;"><section style="text-align: unset; display: table-cell; vertical-align: middle; color: rgb(254, 254, 254); border-color: rgb(72, 192, 163); box-sizing: border-box; max-width: 100%;"><p style="vertical-align: inherit; line-height: normal; box-sizing: border-box;"><span style="font-size: 50px;box-sizing: border-box;color: rgb(255, 218, 81);"><strong style="box-sizing: border-box;">1</strong></span></p></section></section></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;"><section style="margin-top: -58px; margin-right: 0%; margin-left: 0%; transform: translate3d(28px, 0px, 0px); box-sizing: border-box; max-width: 100%;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="width: 4.90762px; height: 58.1717px; vertical-align: top; overflow: hidden; box-sizing: border-box; margin-left: -6px; margin-top: 5px; border-left: 1px solid rgb(253, 204, 44); background-color: rgb(254, 254, 254); transform: rotate(35deg);"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;"><section style="margin-left: 40px;box-sizing: border-box;max-width: 100%;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="vertical-align: inherit;padding-top: 18px;color: rgb(0, 0, 0);border-color: rgb(72, 192, 163);line-height: 0.8em;max-width: 100%;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="font-size: 20px;letter-spacing: 0px;box-sizing: border-box;">父母不要让孩子</strong><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><span style="font-size: 20px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"></strong></span></p><p style="box-sizing: border-box;"><span style="font-size: 20px;"><strong>活成自己的期待</strong></span><br><span style="box-sizing: border-box;font-size: 15px;letter-spacing: 0.5px;font-family: Optima-Regular, PingFangTC-light;"></span></p></section></section></section></section></section></section></section></section><section style="color: rgba(0, 0, 0, 0.94); letter-spacing: 0px; width: auto; vertical-align: top; box-sizing: border-box; text-align: justify; line-height: 1.75em; max-width: 100%;"><section style="max-width: 100%;box-sizing: border-box;"><section style="box-sizing: border-box;font-size: 15px;letter-spacing: 0.5px;font-family: Optima-Regular, PingFangTC-light;max-width: 100%;"><section style="max-width: 100%;box-sizing: border-box;"><section style="box-sizing: border-box; line-height: 1.75em; max-width: 100%;"><section style="box-sizing: border-box; line-height: 1.75em;"><span style="box-sizing: border-box;"><br>曾经有一个女生，相貌平平，成绩中等，对于学校里的各种活动，她都只想做台下鼓掌的那个人。她也挺接纳这样一个各方面都表现平平的自己，</span><span style="box-sizing: border-box; background-color: rgb(255, 254, 213);">但就是被负面情绪困扰，无法挣脱</span><span style="box-sizing: border-box;">。她也说不出不开心的原因，就是每天都觉得情绪低落，做什么都提不起劲。<br><br>后来发现，这个学生有一个学生时代成绩优秀、各方面都光彩夺目但走上工作岗位后却表现平平的妈妈。妈妈觉得女儿并不笨，学习上再努力一点，成绩自然可以提高；多参加活动锻炼一下，能力也会提高，但女儿偏不去做。<br><br></span><span style="box-sizing: border-box; background-color: rgb(255, 254, 213);">妈妈无法自抑地流露出对女儿的失望，夹杂着对当下生活的不满</span><span style="box-sizing: border-box;">。妈妈无法处理自己的负面情绪，女儿感知到了。<br><br>但女儿并没有像妈妈期待的那样，化<strong>“</strong>妈妈的失望<strong>”</strong>为前进的动力，而是选择了</span><strong><span style="box-sizing: border-box;">“妈妈不开心，我更没有资格开心”</span></strong><span style="box-sizing: border-box;">。<br><br>如果妈妈能够把自己的负面情绪圈起来，自己去处理，不让女儿承担那个“失望”的角色，可能女儿就能积极面对自己的生活了。<br><br>当我让这个学生看到其实是因为妈妈不快乐，她才不敢肆意生活时，她哭了好久。<br><br>而她解开了和妈妈捆绑在一起的锁链，情绪就慢慢好转起来。<br><br><span style="box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;width: 578px;height: 313px;"></span></span><br><br>家长要拿掉做完美父母的期待，不给自己施加育儿压力。<br><br><span style="background-color: rgb(255, 254, 213);">既不必为自己的情绪失控而内疚、自责，也不为做不到情绪稳定而焦虑，我们只需要给情绪一个边界，减少它的破坏力就可以了</span>。我们可以和孩子分享自己调控情绪的过程，帮助孩子学习管理情绪的策略。<br><br>在情绪失控时，让孩子知道，这是成年人自己的事情。孩子不需要在大人的负面情绪中否定自己，但可以学会察言观色，不让自己被他人的负面情绪伤害。<br></span></section><section style="max-width: 100%;box-sizing: border-box;"><section style="box-sizing: border-box; line-height: 1.75em; max-width: 100%;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="text-align: unset;max-width: 100%;box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="max-width: 100%;box-sizing: border-box;"><section style="transform: scale(1); max-width: 100%; box-sizing: border-box; line-height: 1.75em; margin-top: 5px;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="width: auto; vertical-align: top; margin-top: 0.8em; margin-bottom: 0.5em; line-height: 32px; max-width: 100%; box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="max-width: 100%;float: left;display: inline-block;box-sizing: border-box;"><section style="max-width: 100%;float: left;box-sizing: border-box;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="max-width: 100%;float: left;box-sizing: border-box;"><section style="display: inline-block;float: left;min-width: 32px;height: 32px;vertical-align: top;text-align: center;max-width: 100%;box-sizing: border-box;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="display: table;width: 100%;vertical-align: top;box-sizing: border-box;color: inherit;border-color: rgb(72, 192, 163);"><section style="box-sizing: border-box;"><section style="max-width: 100%;display: table-cell;box-sizing: border-box;"><section style="display: table-cell; margin-top: 10px; margin-right: 0%; margin-left: 0%; box-sizing: border-box; max-width: 100%;"><section style="display: table-cell;max-width: 100%;box-sizing: border-box;"><section style="display: table-cell;box-sizing: border-box;"><section style="text-align: unset; display: table-cell; vertical-align: middle; color: rgb(254, 254, 254); border-color: rgb(72, 192, 163); box-sizing: border-box; max-width: 100%;"><p style="vertical-align: inherit; line-height: normal; box-sizing: border-box;"><span style="font-size: 50px;box-sizing: border-box;color: rgb(255, 218, 81);"><strong style="box-sizing: border-box;">2</strong></span></p></section></section></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;"><section style="margin-top: -58px; margin-right: 0%; margin-left: 0%; transform: translate3d(28px, 0px, 0px); box-sizing: border-box; max-width: 100%;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="transform: translate3d(7px, 0px, 0px);-webkit-transform: translate3d(7px, 0px, 0px);-moz-transform: translate3d(7px, 0px, 0px);-o-transform: translate3d(7px, 0px, 0px);box-sizing: border-box;"><section style="width: 4.90762px; height: 58.1717px; vertical-align: top; overflow: hidden; box-sizing: border-box; margin-left: -6px; margin-top: 5px; border-left: 1px solid rgb(253, 204, 44); background-color: rgb(254, 254, 254); transform: rotate(35deg);"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;"><section style="margin-left: 40px;box-sizing: border-box;max-width: 100%;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="vertical-align: inherit;padding-top: 18px;color: rgb(0, 0, 0);border-color: rgb(72, 192, 163);line-height: 0.8em;max-width: 100%;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="font-size: 20px;letter-spacing: 0px;box-sizing: border-box;"> 父母要学会建立</strong><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><span style="font-size: 20px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"></strong></span></p><p style="box-sizing: border-box;"><span style="font-size: 20px;box-sizing: border-box;"><strong style="box-sizing: border-box;">自己的情绪边界<br style="box-sizing: border-box;"></strong></span></p></section></section></section></section></section></section></section></section><section style="box-sizing: border-box; line-height: 1.75em; max-width: 100%;"><span style="box-sizing: border-box;"><br>从这个案例中我们看到，</span><span style="background-color: rgb(255, 254, 213);"><span style="box-sizing: border-box;">并不是</span></span><span style="box-sizing: border-box; background-color: rgb(255, 254, 213);">父母把失望、压力传递给孩子，孩子就能把其转化为前进的动力。<br></span><span style="box-sizing: border-box;"><br>我们可以在孩子面前表露自己的负面情绪，但是不要把其归因为孩子，去增加孩子的内疚、自责。我们应认真思索，去探寻自己情绪背后的想法，然后把这种想法拿出来讨论交流。<br><br>看到孩子成绩差，我们很愤怒，只是因为孩子没考好吗？还是因为我们觉得自己育儿失败？对孩子失望，是不是因为对自己失望？<br><br>低年级的孩子不能集中注意力学习，我们是不是被“养不成良好的学习习惯，以后就完蛋了”的想法激起了焦虑？<br><br><strong>“现在写作业慢，以后作业多 起来肯定天天写不完”<br>“现在成绩不好，以后就没前途了”</strong><br><br>这些吓倒我们的想法真的正确吗？<br><br>当我们把担心拿出来讨论，孩子可能会反馈给我们另一种想法，来帮助我们改善情绪。<br><br>当事情无法改变时，先改善情绪也是一个不错的选择。这些情绪可能是父母的，起源是父母一些不合理的想法，</span><span style="box-sizing: border-box; background-color: rgb(255, 254, 213);">父母给自己的负面情绪一个边界，圈起来不去影响孩子的自我评价，就会减少情绪对家庭教育的负面影响。</span><span style="box-sizing: border-box;"> <br><br>把负面情绪传递给孩子，只会增加孩子的心理损耗。我们可以和孩子说说自己的烦恼、疲累，并提醒他：“乖一点，爸妈这会儿很没耐心，容易情绪爆炸。”<br><br>让孩子学会识别他人情绪，并能积极应对——<br><br>我能帮你疏导化解最好，不能我就乖乖躲远一点，不被你的负面情绪波及。<br><br><span style="box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;width: 578px;height: 246px;"></span></span></span><br></section><section style="max-width: 100%;box-sizing: border-box;"><section style="transform: scale(1); max-width: 100%; box-sizing: border-box; line-height: 1.75em; margin-top: 5px;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="width: auto; vertical-align: top; margin-top: 0.8em; margin-bottom: 0.5em; line-height: 32px; max-width: 100%; box-sizing: border-box;"><section style="max-width: 100%;box-sizing: border-box;"><br></section><section style="max-width: 100%;box-sizing: border-box;"><section style="transform: scale(1); max-width: 100%; box-sizing: border-box; line-height: 1.75em; margin-top: 5px;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="width: auto; vertical-align: top; margin-top: 0.8em; margin-bottom: 0.5em; line-height: 32px; max-width: 100%; box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="max-width: 100%;float: left;display: inline-block;box-sizing: border-box;"><section style="max-width: 100%;float: left;box-sizing: border-box;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="max-width: 100%;float: left;box-sizing: border-box;"><section style="display: inline-block;float: left;min-width: 32px;height: 32px;vertical-align: top;text-align: center;max-width: 100%;box-sizing: border-box;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="display: table;width: 100%;vertical-align: top;box-sizing: border-box;color: inherit;border-color: rgb(72, 192, 163);"><section style="box-sizing: border-box;"><section style="max-width: 100%;display: table-cell;box-sizing: border-box;"><section style="display: table-cell; margin-top: 10px; margin-right: 0%; margin-left: 0%; box-sizing: border-box; max-width: 100%;"><section style="display: table-cell;max-width: 100%;box-sizing: border-box;"><section style="display: table-cell;box-sizing: border-box;"><section style="text-align: unset; display: table-cell; vertical-align: middle; color: rgb(254, 254, 254); border-color: rgb(72, 192, 163); box-sizing: border-box; max-width: 100%;"><p style="vertical-align: inherit; line-height: normal; box-sizing: border-box;"><span style="font-size: 50px;box-sizing: border-box;color: rgb(255, 218, 81);"><strong style="box-sizing: border-box;">3<br></strong></span></p></section></section></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;"><section style="margin-top: -58px; margin-right: 0%; margin-left: 0%; transform: translate3d(28px, 0px, 0px); box-sizing: border-box; max-width: 100%;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="transform: translate3d(7px, 0px, 0px);-webkit-transform: translate3d(7px, 0px, 0px);-moz-transform: translate3d(7px, 0px, 0px);-o-transform: translate3d(7px, 0px, 0px);box-sizing: border-box;"><section style="width: 4.90762px; height: 58.1717px; vertical-align: top; overflow: hidden; box-sizing: border-box; margin-left: -6px; margin-top: 5px; border-left: 1px solid rgb(253, 204, 44); background-color: rgb(254, 254, 254); transform: rotate(35deg);"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="max-width: 100%;box-sizing: border-box;"><section style="margin-left: 40px;box-sizing: border-box;max-width: 100%;"><section style="display: inline;max-width: 100%;box-sizing: border-box;"><section style="vertical-align: inherit;padding-top: 18px;color: rgb(0, 0, 0);border-color: rgb(72, 192, 163);line-height: 0.8em;max-width: 100%;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="font-size: 20px;letter-spacing: 0px;box-sizing: border-box;"> 父母情绪稳定，</strong><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><span style="font-size: 20px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br style="box-sizing: border-box;"></strong></span></p><p style="box-sizing: border-box;"><span style="font-size: 20px;box-sizing: border-box;"><strong style="box-sizing: border-box;">孩子才会掌握自己的情绪</strong></span><br><span style="box-sizing: border-box;"></span></p></section></section></section></section></section></section></section></section><section style="display: inline;max-width: 100%;box-sizing: border-box;"><span style="box-sizing: border-box;"><br></span></section></section></section></section></section><section style="box-sizing: border-box; line-height: 1.75em;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">富兰克林曾说：</span></span><br></section><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="57" data-source-title=""><section class="js_blockquote_digest"><section><span style="font-size: 14px;"><em>“处于盛怒之中的人，驾驭的是一匹疯马。当父母情绪不稳定，驾驭了这匹疯马时，受到伤害的，首当其冲就是自己的孩子。”</em></span><br></section></section></blockquote><p><br><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"></span></span></p><section style="box-sizing: border-box; line-height: 1.75em;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">父母的坏情绪由孩子买单，是一个家庭最大的悲剧。</span><br><br>发生亲子冲突的时候，我们可以想一想，如果心情好的时候发生了同样的事，自己会不会更有耐心去处理？如果是，哪怕事情发生了，我们也可以和孩子去聊，这也是孩子学习掌控自己情绪、应对他人情绪的一个过程。<br><br><strong>做情绪稳定的成年人不容易，我们可以给情绪一个边界，负担起自己的“情绪责任”，让孩子跟随我们学着管理情绪。</strong><br><br>孩子能掌控自己的情绪，不轻易被他人的负面情绪污染，这就是家庭教育对孩子的积极影响。<br><br><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;width: 554px;height: 312px;"></span></span></span></span></section><span style="box-sizing: border-box; font-size: 12px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"></span></span></span><section style="box-sizing: border-box; max-width: 100%;"><span style="box-sizing: border-box;"></span><br></section></section></section></section></section></section><section style="box-sizing: border-box; text-align: justify; line-height: 1.75em;"><p style="color: rgba(0, 0, 0, 0.94); letter-spacing: 0px; text-align: center;"><br></p><p style="color: rgba(0, 0, 0, 0.94); letter-spacing: 0px; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><p style="color: rgba(0, 0, 0, 0.94); letter-spacing: 0px; text-align: center;"><br></p><p style="color: rgba(0, 0, 0, 0.94); letter-spacing: 0px;"><span style="box-sizing: border-box;letter-spacing: 0.5px;font-family: Optima-Regular, PingFangTC-light;color: rgb(136, 136, 136);font-size: 13px;"><span style="color: rgb(0, 0, 0);">如果你有情绪困扰等问题，可以来“儿童心理云平台”给自己预约一次“</span><a href="https://www.aixin114.net/app/account/login?returnUrl=https%3a%2f%2fwww.aixin114.net%2fapp%2fmeasuring%2findex">心理体检</a><span style="color: rgb(0, 0, 0);">”吧：</span></span></p><p style=""><br></p><p style="text-align: center; color: rgba(0, 0, 0, 0.94); letter-spacing: 0px;"><span style="box-sizing: border-box;letter-spacing: 0.5px;font-family: Optima-Regular, PingFangTC-light;color: rgb(136, 136, 136);font-size: 13px;"></span></p></section></section></section></section>转载声明：本文转载自「心知岛」，搜索「xinzhidao2020」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/0b5lc5LVDTuKTz6qgURtlw">阅读原文</a>]。</div><p></p>
页:
[1]