90% 的疾病都和情绪有关，这份“情绪管理指南”请收好
<div class="wx_rich_media_content" id="jsWxContainer"><p data-mpa-powered-by="yiban.io"><br></p><p><br></p><p><br></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">“有毒情绪”摧毁一个人到底有多容易？<br></span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><br></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">今天心姐分享这篇文章，是希望大家平时都能多多关注自己内心的感受，重视自己的情绪。</span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><br></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;background-color: rgb(214, 237, 246);">别让情绪，成为心魔。</span></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span><br></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"><span class="wxart_image" wx-style="display:inline-block;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);width: 677px !important;visibility: visible !important;"></span></span></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(160, 160, 160); font-size: 12px; text-align: center;"><span style="font-size: 14px;">文 | 范叔 </span><br></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(160, 160, 160); font-size: 12px; text-align: center;"><span style="font-size: 14px;">来源丨读书有范（ID：dushu259）</span></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"><br></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"><br></span></section><section style="margin-right: 16px; margin-left: 16px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">据世界卫生组织统计，百分之九十以上的疾病，都和情绪有关。</span></section><section style="margin-right: 16px; margin-left: 16px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="margin-right: 16px; margin-left: 16px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">而从数据来看，目前与情绪有关的疾病就已达 200 多种。</span></section><section style="margin-right: 16px; margin-left: 16px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="margin-right: 16px; margin-left: 16px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">情绪，正在悄悄毁灭我们的身体！</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"><br></span><br></section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; text-align: center; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">负面情绪是身体的最大杀手</span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;"> </span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">智者说：“情绪是什么？情绪就是心。”</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">心不健康了，身体又怎会健康。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">以下三大负面情绪，就是身体的最大杀手，也是 90% 疾病突发的根源。</span></strong></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><ul class="list-paddingleft-2" style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; list-style-type: circle; margin-left: 16px; margin-right: 16px;"><li style="font-size: 15px;color: rgb(0, 122, 170);"><p style="letter-spacing: 0.5px;line-height: 1.75em;"><strong><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">1. 焦虑</span></strong></p></li></ul><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">当你察觉到自己心跳加速、呼吸变快、胃部紧张、眩晕或头晕、身体开始出汗甚至轻颤、心情烦躁不安，自我检查一下，你，是不是焦虑了？</span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">焦虑，似乎已经成为当代人都逃不开的一个词。有位博主做过一项调查，表示每天都在焦虑的人有 62% 左右，表示一周 1-3 次焦虑的，有 28% 左右，表示一个月焦虑 1 次的，有 7% 左右，仅有 3% 的人表示很少焦虑。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">我们，都在焦虑些什么呢？范叔总结了一下，大致分为 4 种：<strong>因人际交往焦虑、因拖延而焦虑、因自我要求过高而焦虑、因过度担忧而焦虑。</strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;background-color: rgb(214, 237, 246);">生活压力大，焦虑变成了常态。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">可你有没有想过，过度焦虑又会导致些什么？</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">失眠、脱发都是最轻微的症状，日日忧思，神经就无法松弛下来，仔细观察你会发现，那些习惯性失眠的人，身体和大脑总是紧绷的。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">头痛、胃疼变成了家常便饭，想得多，大脑自然不堪重负，它已经用疼痛向你发出警示，可很多人只是去医院开了些止疼的药，却从来没有真正重视过。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">到最后，心脏不堪重负，癌症的发病率增强，据统计，长期焦虑的人中大约有 25% 患上了心脏病，死亡率比正常人高23%。</span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">更需要注意的是，相比男性，天性敏感的女性更容易受到焦虑困扰。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><ul class="list-paddingleft-2" style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; list-style-type: circle; margin-left: 16px; margin-right: 16px;"><li style="font-size: 15px;color: rgb(0, 122, 170);"><p style="letter-spacing: 0.5px;line-height: 1.75em;"><strong><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">2. 生气</span></strong></p></li></ul><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">做人太容易生气了，无论是闲气、怨气、怒气、赌气还是闷气，都是又伤身、又伤心。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">这其中，最需要注意的是怒气和闷气。</span></strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">它俩是影响生活幸福值的头号元凶，也是最容易在身体里留下不良记录的捣蛋鬼。</span></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">有些人情绪特别激烈，怒气冲头，就会导致贫血，大脑供血不足，尤其是本身身体就不好的中老年人，怒气喷发时候血压瞬间上升，很容易出现脑溢血、心脏病和心肌梗死。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">有些人又习惯隐忍，总是压抑自己的情绪，哪怕极为愤怒也不敢发脾气，只会自己偷偷地在心里生闷气，这样的习惯真的特别糟糕。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">对别人而言，他们只会觉得这个人好欺负，没主见，没脾气，以后发生类似的事情依然会我行我素，肆意伤害你。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">对自己来说，长期生闷气，会造成气血淤阻，导致身体某一部分功能紊乱，形成结节或增生。严重的，就和乳腺癌、肝癌、甲状腺癌等扯上关系。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;"> </span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;background-color: rgb(214, 237, 246);"><strong><span style="color: rgb(63, 63, 63); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">心理学上，把喜欢生闷气的性格归结为“癌症性格”。意思就是说这种性格的人相比普通人患癌的几率高达 3 倍！</span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">那些生活悲观、一点小事就容易上心，遇到些困难和不顺就喜欢生闷气的人，得小心了，你不好好对待自己的心，身体又如何会善待你？ </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><ul class="list-paddingleft-2" style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; list-style-type: circle; margin-left: 16px; margin-right: 16px;"><li style="font-size: 15px;color: rgb(0, 122, 170);"><p style="letter-spacing: 0.5px;line-height: 1.75em;"><strong><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">3. 悲伤</span></strong></p></li></ul><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">当今社会的很多人，年轻人也好，中年人也罢，都或多或少地有些轻微抑郁。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;"> </span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">这种抑郁，一开始是从悲伤演变而来的。</span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">如果有一段时间，生活不顺、工作不顺，整个人的心情就会呈现下跌趋势。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">有些人的悲伤，还是漫长的，它像一颗种子，一点一点压抑在心里，只敢在没人的时候释放。时间长了，心情愈发敏感起来，分聚离合要难过，落叶纷飞要悲伤，一点点感冒咳嗽也要哭泣。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">中医认为，当一个人悲伤时，往往呼吸急促甚至泣不成声，而这个时候，最容易造成肺气的损伤。</span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">习惯悲伤的人，心情像是压了一块大石头，生活好不起来，身体也会长期处于有气无力、放任自流的状态，心理状态就会逐渐向抑郁症蔓延。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">每年，全球约有 25 万人因抑郁症而死，它的存在并没有距离我们很远！</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">当你察觉到自己已经不开心太久，哪怕白天面带笑容，深夜也会把你所有伪装的快乐吞噬时，是不是，该引起重视了？</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"><br></span></section><p style="text-align: center;margin-left: 16px;margin-right: 16px;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><br></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><br></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; text-align: center; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">身体的病痛，</span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; text-align: center; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">是内心的求救信号</span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;"> </span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">中医上有这样的说法：心主喜，肝主怒，肺主悲，脾主思，肾主恐，我们所有的情绪，都会反馈到我们身体的每一个地方。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;background-color: rgb(214, 237, 246);">身体每一处细微的疼痛，都是我们内心的求救信号。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">世界知名疗愈大师露易丝海在风靡世界的巨作《生命的重建》还曾专门整理过一个身心对应表，你可以明显的看到，你的情绪，你的内心，是如何用身体发出警示的：</span></section><section data-role="outer" label="Powered by 135editor.com" style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px;"><section data-role="paragraph"><blockquote style="color: rgba(0, 0, 0, 0.498);"><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 15px;">1、粉刺和痤疮，是你不能接受自己当下的状态以及身边的环境。</span></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><br></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 15px;">2、贫血，是你对生活缺乏兴趣，缺乏快乐。</span></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><br></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 15px;">3、关节炎，是你对生命感到苦涩、憎恨、对爱感到缺乏。</span></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><br></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 15px;">4、气喘，是你过分敏感，习惯压抑情绪，你的爱是容易窒息的。</span></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><br></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 15px;">5、背痛，是你上半身缺乏精神的支柱，下半身缺乏财务的支柱。</span></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><br></section><section style="color: rgb(51, 51, 51);font-size: 17px;leter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 15px;">6、腹泻，是你对某种思想感觉到害怕和排斥，对过去的流逝也很恐慌。</span></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><br></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 15px;">7、驼背，是你背负了过多的愤怒，聚积了过多的憎恨。</span></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><br></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 15px;">8、头痛，是你容易紧张，对未知数有说不清的恐惧。</span></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><br></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 15px;">9、失眠，是你对生活有压力，有愧疚感、有恐惧。</span></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><br></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 15px;">10、咳嗽，是你神经紧张、容易恼怒，批判别人、压抑自己。</span></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><br></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 15px;">11、更年期综合症，是你害怕不被需要，自我产生排斥，以及怕老。</span></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><br></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 15px;">12、癌，是你在长久忍受内心深处的悲伤和愤怒侵蚀。 </span></section><section style="color: rgb(51, 51, 51);font-size: 17px;letter-spacing: 0.5px;line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-left: 16px;margin-right: 16px;"><span style="font-family: Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 15px;">……</span></section></blockquote></section></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">别再忽略内心的求救信号了！它已经蔓延到你的身体，从轻微开始，一点点地渗透，直至，病重。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">别等到来不及时，才想起，我们本该好好珍爱自己的内心。</span></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><br></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; margin-left: 16px; margin-right: 16px;"><span class="wxart_image" wx-style="display:inline-block;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);width: 677px !important;visibility: visible !important;"></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><br></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><br></section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; text-align: center; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">情绪管理，</span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; text-align: center; margin-left: 16px; margin-right: 16px;"><span style="font-size: 15px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">是每个人人生中的必修课</span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">这些年，我们常常说到</span><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;background-color: rgb(214, 237, 246);">“情绪管理”</span><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">这个词，不是因为它有多时髦，而是，你只有管理好了情绪，才能管理好身体，才能管理好人生，这本身就是一个递进关系。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">下面这三个小方法，也许能为你的“情绪管理”尽一份力。</span></strong></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><ul class="list-paddingleft-2" style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; list-style-type: circle; margin-left: 16px; margin-right: 16px;"><li style="font-size: 15px;color: rgb(0, 122, 170);"><p style="letter-spacing: 0.5px;line-height: 1.75em;"><strong><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">1、对着镜子进行情绪练习。</span></strong></p></li></ul><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">每天早上和晚上洗漱的时候，都可以尝试对着镜子微笑，微笑多了，心情自然而然就会开朗起来。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">你也可以尝试看着镜子里的自己和它对话，多次反复告诉自己：你很优秀，而且会越来越优秀，无论现在的生活是什么样，你都有把握挺过去，努力，能让你开启精彩人生。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">不断地自我暗示对情绪会有较为不错的愈疗作用。</span></strong></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><ul class="list-paddingleft-2" style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; list-style-type: circle; margin-left: 16px; margin-right: 16px;"><li style="font-size: 15px;color: rgb(0, 122, 170);"><p style="letter-spacing: 0.5px;line-height: 1.75em;"><strong><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">2、每天观察自己的情绪，并对负面情绪作出反馈。</span></strong></p></li></ul><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">可以像写日记一样记录自己一天的情绪，对特别糟糕的情绪做出分析和反馈。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">比如你今天有一段时间心情特别低沉，不开心到了极点，你可以仔细回想分析一下，当时是哪件事导致你的情绪值下降，它的根本原因是什么，有没有什么解决的办法，你又能否在之后做出改变？</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">深挖不良情绪的根源，是情绪管理最有效的方法。</span></strong></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><ul class="list-paddingleft-2" style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; list-style-type: circle; margin-left: 16px; margin-right: 16px;"><li style="font-size: 15px;color: rgb(0, 122, 170);"><p style="letter-spacing: 0.5px;line-height: 1.75em;"><strong><span style="font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;">3、动手去做你所能做的一切。</span></strong></p></li></ul><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">很多人听了太多道理却仍过不好这一生，其实是因为他从来没有真正动手实践过。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><strong><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">让自己忙起来，就能缓解 80% 的情绪问题。</span></strong></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">努力去做你所能做的一切。如果工作出现问题，就去找问题的根源，尝试多种解决办法；如果婚姻出现问题，就去调节矛盾，尝试沟通，而不是把气闷在心里。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">如果无缘无故不开心，那就去做那些值得你开心的事。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;"> </span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(63, 63, 63);font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;font-size: 15px;">生命并不长久，善待自己的情绪，就是善待我们的身体。</span></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; text-align: center;"><br></p><section style="font-variant-numeric: normal; font-variant-east-asian: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; widows: 1; text-align: center; line-height: 2em; margin-left: 16px; margin-right: 16px;"><span style="font-size: 12px;color: rgb(214, 214, 214);">-</span><span style="font-size: 12px;color: rgb(178, 178, 178);">end-</span></section><p style="font-variant-numeric: normal; font-variant-east-asian: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; text-align: center; margin-left: 32px; margin-right: 32px;"><span class="wxart_image" wx-style="display:inline-block;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;visibility: visible !important;width: 677px !important;"></span><br></p><p style="font-variant-numeric: normal; font-variant-east-asian: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; widows: 1; line-height: normal; margin-left: 32px; margin-right: 32px;"><span style="font-size: 13px;letter-spacing: 1px;color: rgb(136, 136, 136);">作者：范叔，本文首发读书有范（ID：dushu259），美好晨光，伴你读书。转载请联系读书有范授权。</span></p><p style="font-variant-numeric: normal; font-variant-east-asian: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; widows: 1; line-height: normal; margin-left: 32px; margin-right: 32px;"><span style="font-size: 13px;letter-spacing: 1px;color: rgb(136, 136, 136);">图丨网络，若有侵权请联系删除</span></p><p><br></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; text-align: right;"><br></p></div><p></p>
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