身体从未忘记：如何觉察自己的情绪流动？
<div class="wx_rich_media_content" id="jsWxContainer"><section data-tools="135编辑器" data-id="86005" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; visibility: visible; box-sizing: border-box !important;"><section data-autoskip="1" style="margin-bottom: 16px; padding: 16px; outline: 0px; max-width: 100%; box-sizing: border-box; overflow: auto; font-size: 15px; line-height: 1.45; border-radius: 3px; background-color: rgb(247, 247, 247); visibility: visible;"><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; color: rgb(123, 123, 111); line-height: 25.6px; font-family: 微软雅黑; visibility: visible; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;color: rgb(204, 164, 227);font-size: 16px;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;height: auto;"></span></p><p style="outline: 0px; max-width: 100%; text-align: center; line-height: 1.75em; letter-spacing: 0px; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></strong></p><p style="outline: 0px; max-width: 100%; text-align: center; line-height: 1.75em; letter-spacing: 0px; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); visibility: visible; box-sizing: border-box !important;">每一次的情绪流动，</span></strong></p><p style="outline: 0px; max-width: 100%; text-align: center; line-height: 1.75em; letter-spacing: 0px; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); visibility: visible; box-sizing: border-box !important;">身体便会留下印记。</span></strong></p><p style="outline: 0px; max-width: 100%; text-align: center; line-height: 1.75em; letter-spacing: 0px; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; text-align: center; line-height: 1.75em; letter-spacing: 0px; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); visibility: visible; box-sizing: border-box !important;">情绪是我们身体的一部分，</span></strong></p><p style="outline: 0px; max-width: 100%; text-align: center; line-height: 1.75em; letter-spacing: 0px; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); visibility: visible; box-sizing: border-box !important;">当情绪来临时，</span></strong></p><p style="outline: 0px; max-width: 100%; text-align: center; line-height: 1.75em; letter-spacing: 0px; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); visibility: visible; box-sizing: border-box !important;">你通常会做什么？</span></strong></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; color: rgb(123, 123, 111); line-height: 25.6px; font-family: 微软雅黑; visibility: visible; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin-right: auto;margin-left: auto;outline: 0px;line-height: 25.6px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 22px !important;"></span></p></section></section><section data-role="paragraph" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="2484" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="2484" data-color="#ef7060" data-custom="#ef7060" style="outline: 0px; max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial; visibility: visible;"><section data-width="95%" style="margin: 10px auto; outline: 0px; max-width: 100%; width: 643.141px; flex: 0 0 95%; visibility: visible; box-sizing: border-box !important;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; visibility: visible; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="94522" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; visibility: visible; box-sizing: border-box !important;"><br></section></section><section data-role="paragraph" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; letter-spacing: 0px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(2, 204, 157); color: rgb(255, 255, 255); box-sizing: border-box !important;"> 谈谈情绪这回事 </span></strong></p></section></section><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">情绪，永远是我们生活中无法避免的一大主题。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">当负面情绪来袭的时候，我们常常会很难受，甚至完全被情绪淹没、主宰，做出很多不理智的行为，伤害别人也伤害自己。</span></p><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; line-height: normal; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;"></span></p><blockquote data-type="2" data-url="" data-author-name="" data-content-utf8-length="49" data-source-title="" style="outline: 0px; color: rgba(0, 0, 0, 0.498); max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; color: rgb(136, 136, 136); box-sizing: border-box !important;">怎样来面对和处理这样的情绪呢？</span></strong></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; color: rgb(136, 136, 136); box-sizing: border-box !important;">怎样才能让自己尽快恢复呢？</span></strong></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; color: rgb(136, 136, 136); box-sizing: border-box !important;">怎样才能尽量较少情绪对我们的影响和伤害呢？</span></strong></p></section></section></blockquote><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; line-height: normal; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">我想，在与“情绪”相爱相杀的这条路上，每个人都积累了很多的处理和应对方法。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;box-sizing: border-box !important;overflow-wrap: break-word !important;height: auto;color: transparent !important;visibility: visible !important;width: 100%;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="94522" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" thbvvs9boxiahaqriagamiald38a1vmdcglzbvamiaelbeh4i5jijal3efuqt1en0ctu1b6owxwept0d5dqnaqqqw="" 640?wx_fmt="png""" target="_blank"><br><section style="padding: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 18px;"><section style="outline: 0px; max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important;">02</span></strong></section></section></section></section></section><section data-role="paragraph" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section></section><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(2, 204, 157); color: rgb(255, 255, 255); box-sizing: border-box !important;"> 情绪发生时，身体是如何反应的？</span></strong></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">我过去对待情绪的惯性模式是：不接纳负面情绪，通过头脑里的自我说服、自我开导来缓解。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">这种方法通常可以奏效，而且随着自己储备的心理学知识越来越多，头脑的说服力越来越强。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">但久而久之，会发现那些情绪有时候并不是真的被疏导，而是积压在心里了，甚至被压进更深层的潜意识，换一种方式来控制我。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">现在我尝试使用新的方法来应对情绪：不评判、不否定、不控制试图情绪，而是通过直接感受身体的变化来使它慢慢平息。</span></p><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="88212" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); line-height: 25.6px; background-color: rgb(254, 254, 254); box-sizing: border-box !important;"><section style="margin: 10px 2px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; width: 639.141px; border-width: 1px; border-style: solid; border-color: rgb(226, 226, 226); box-shadow: rgb(226, 226, 226) 0px 16px 1px -13px;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 14px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 15px; box-sizing: border-box !important;">情绪的本质就是身体中的能量，</span></span></strong></p><p style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 14px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 15px; box-sizing: border-box !important;">当我们愤怒、委屈或者悲伤时。</span></span></strong></p><p style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 14px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 15px; box-sizing: border-box !important;">能量堵在身体里，</span></span></strong></p><p style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 14px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 15px; box-sizing: border-box !important;">必然会产生难受的感觉。</span></span></strong></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section></section></section></section><section data-role="paragraph" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section></section><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">中美国纽约大学医学教授约翰·萨诺历时二十多年的研究成果也印证这一观点：95%的慢性疼痛都源于心理。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">头脑也许可以自我说服、自欺欺人，但身体是不会骗人的。它舒服不舒服，我们直接就能感受到。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">与其绕在头脑里面，不如直接从身体入手。</span></strong></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">去感受那个能量的拥堵，不加评判，保持觉察，给它点时间，等它流走。</span></strong></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">当能量再度顺畅的流动起来，负面情绪自然就随之消失了。</span></strong><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;"></span></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;height: auto;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="94522" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" thbvvs9boxiahaqriagamiald38a1vmdcglzbvamiaelbeh4i5jijal3efuqt1en0ctu1b6owxwept0d5dqnaqqqw="" 640?wx_fmt="png""" target="_blank"><br><section style="padding: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 18px;"><section style="outline: 0px; max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important;">03</span></strong></section></section></section></section></section></section><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;"></span><strong style="outline: 0px; max-width: 100%; letter-spacing: 0px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(2, 204, 157); color: rgb(255, 255, 255); box-sizing: border-box !important;"> 当情绪爆发时 </span></strong></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">前阵子我经历了一个事件，正好体验了一下这两种情绪处理的方法。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">事情的经过是：我开车走一条不熟悉的路，本来是直行却不小心占了右转车道等红灯。后面不断有车超过来，有两辆车摇下车窗大骂：“你他妈真缺德！”“你他妈会不会开车！”。一个红灯不到一分钟，我却度秒如年，冒了一身汗。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">情绪的变化是：</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">当我发现自己占道时，心里有点愧疚。头脑帮我找借口：我对这条路不熟悉，两车道一般右侧车道都是直行加右转，谁知道这条路的右侧车道只有右转道呢？不赖我。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">后来被骂，又觉得很委屈。头脑替我鸣不平：我又不是故意的，却被骂得那么难听。我也太倒霉了。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">再后来，被骂了好几次，我愤怒了。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">头脑里的声音说：你们至于这么急吗！被堵一会儿就破口大骂，你们才他妈的没素质呢！</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">随后我意识到自己的情绪过于激动。</span><span style="outline: 0px; max-width: 100%; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0px; box-sizing: border-box !important;">头脑开始开导我：</span><span style="outline: 0px; max-width: 100%; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0px; box-sizing: border-box !important;">别跟这帮人一般见识，他们骂我是替我消业呢，我才不在乎。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0px; box-sizing: border-box !important;"></span><span style="outline: 0px; max-width: 100%; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0px; box-sizing: border-box !important;">反正我也不是故意的。</span><span style="outline: 0px; max-width: 100%; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0px; box-sizing: border-box !important;">他们生气是他们的事，跟我没关系，我犯不上生气。</span><span style="outline: 0px; max-width: 100%; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0px; box-sizing: border-box !important;">完全没必要。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">至此，我基本平静了，似乎也不愤怒了。但情绪过去了吗？其实并没有。因为我仍然感觉到身体里的不舒服。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">你看，压抑、否定、自我开导能做到的也仅此而已，表面似乎平静了，但那股情绪的能量没有得到疏导，内在仍然翻江倒海。</span></strong><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;"></span></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;box-sizing: border-box !important;overflow-wrap: break-word !important;height: auto;color: transparent !important;visibility: visible !important;width: 100%;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="94522" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" thbvvs9boxiahaqriagamiald38a1vmdcglzbvamiaelbeh4i5jijal3efuqt1en0ctu1b6owxwept0d5dqnaqqqw="" 640?wx_fmt="png""" target="_blank"><br><section style="padding: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 18px;"><section style="outline: 0px; max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">04</strong></span></section></section></section></section></section><section data-role="paragraph" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section></section><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(2, 204, 157); color: rgb(255, 255, 255); box-sizing: border-box !important;"> 从身体出发，做冥想 </span></strong></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">于是我尝试放下头脑，不去分析和评判，不去计较谁对谁错，而是把注意力集中在觉察身体的感受上面。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">我发觉：我的脸有点发烧。我的胸口好闷，好像压了一块大石头，有点透不过气，甚至需要很急促的吸气。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">我的胃部酸酸涨涨的，腹部里面好像翻滚着什么，有恶心的感觉，好像张开嘴就能吐出来一样。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">手微微有点发抖。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">仔细去觉察，才发现我的身体给我发出了这么多的信号。而且经过了之前头脑里的一系列分析之后，这些身体反应几乎没有得到缓解。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">头脑层面的情绪处理，基本只是安抚了头脑里的躁动，至于身体上的这些反应，它无能为力。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">所以真相是什么？</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">大多数时候我们都轻信了自己的头脑，其实它恰恰是爱说谎的那一个。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">情绪是送信人，每一封信都来自于我们的内心。</span></strong></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">我继续觉察身体里的变化，不带任何评判，不去排斥那些堵、恶心、酸胀的感觉，只是静静地看着它们、陪着它们。渐渐地，我觉得脸不烧了，胸口也不那么压得紧了。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">然后胃部和腹部的不适得到缓解。我感觉到有一股气流向上涌，我就任由它冲上来，紧接着打了一个嗝。当这个嗝打出来之后，我觉得舒畅了好多。身心一下子舒畅好多。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">刚才的那些自责、委屈、愤怒，似乎也烟消云散了。这个过程前后也就几分钟而已。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;height: auto;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><section data-role="paragraph" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section data-tools="135编辑器" data-id="94522" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" thbvvs9boxiahaqriagamiald38a1vmdcglzbvamiaelbeh4i5jijal3efuqt1en0ctu1b6owxwept0d5dqnaqqqw="" 640?wx_fmt="png""" target="_blank">https://mmbiz.qpic.cn/mmbiz_png/ ... 40?wx_fmt=png");background-repeat: no-repeat;background-attachment: initial;background-origin: initial;background-clip: initial;background-size: 100%;background-position: center center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 18px;"><section style="outline: 0px; max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important;">05</span></strong></section></section></section></section></section><section data-role="paragraph" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section></section><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(2, 204, 157); color: rgb(255, 255, 255); box-sizing: border-box !important;"> 允许情绪的出现 </span></strong></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">情绪就像弹簧，你越要压抑它、控制它，它就越拼命地反弹。如果放下控制，单纯地感受和陪伴，它自己就平静下来了。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">当情绪来时，我就像一只充满气的气球。头脑的处理方法，只是让我的外壳更坚固，气球暂时不会爆炸，但不断充气的气球，纵然外壳再结实，也有爆炸的一天啊。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">而感受身体的处理方法，才是真的帮我的气球撒气，让那些充进来的恶气、臭气流动起来，找到出口。</span></strong><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;"></span></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: transparent !important;visibility: visible !important;height: auto;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><section data-role="paragraph" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section data-tools="135编辑器" data-id="94522" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" thbvvs9boxiahaqriagamiald38a1vmdcglzbvamiaelbeh4i5jijal3efuqt1en0ctu1b6owxwept0d5dqnaqqqw="" 640?wx_fmt="png""" target="_blank">https://mmbiz.qpic.cn/mmbiz_png/ ... 40?wx_fmt=png");background-repeat: no-repeat;background-attachment: initial;background-origin: initial;background-clip: initial;background-size: 100%;background-position: center center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 18px;"><section style="outline: 0px; max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important;">06</span></strong></section></section></section></section></section><section data-role="paragraph" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section></section><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; background-color: rgb(2, 204, 157); color: rgb(255, 255, 255); box-sizing: border-box !important;"> 与情绪相处：觉察，感受，探索 </span></strong></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">我觉得与情绪相处，需要三个步骤：觉察-感受-探索。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">首先是在情绪来临的当下，对它升起一个觉察，自己意识到自己在情绪中。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">其次，不带评判地感受身体，让情绪流动起来，找到出口，得到疏导。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">最后，尝试去觉察触发自己情绪的按钮是什么，为什么这件事、这个人、这种处境，对我来说这么难以接受？为什么我被激起愤怒、委屈的情绪？进而探索自己的内在模式。</span></p><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(204, 164, 227); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; color: rgb(204, 164, 227); font-size: 16px; letter-spacing: 0px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;">有了这样的觉察，我们的情绪按钮就不会那么轻易再被触发了。身心也会越来越健康、平静、喜乐。</span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br></p></section></section></section></section></section><br>转载声明：本文转载自「心灵成长家园」，搜索「xinling_JY」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/xB2PduwxJOXJ2tF2NNQSDA">阅读原文</a>]。</div><p></p>
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