年轻人：我们到底在焦虑什么？
<div class="wx_rich_media_content" id="jsWxContainer"><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); margin: 0.5em auto; outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; text-align: center; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-radius: 1.5em; display: inline-block; line-height: 0; overflow: hidden; visibility: visible; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 100%;height: auto;"></span></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">有一份《焦虑和自助指南》，也许正是您需要的。</p><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">焦虑是年轻人最常见的心理问题，约20％的受访者表示自己经历过严重的焦虑。从某种意义上说，焦虑症是这个时代的疾病。</p><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></p></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; text-align: center; visibility: visible; box-sizing: border-box !important;"><section style="padding-right: 10px; padding-left: 10px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; visibility: visible; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; font-size: 21px; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">01</em></strong></p></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="padding-right: 10px; padding-left: 10px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; box-shadow: rgb(0, 0, 0) 0px 0px 0px; border-top: 1px solid rgb(62, 62, 62); border-top-left-radius: 0px; visibility: visible; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; visibility: visible; box-sizing: border-box !important;"><section style="padding-right: 5px; padding-left: 5px; outline: 0px; max-width: 100%; line-height: 1em; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">博士大佬也焦虑，众生皆苦</strong></p></section><section style="outline: 0px; max-width: 100%; width: 202.014px; height: 10px; background-color: rgb(255, 202, 0); visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">《Nature》不久前，对来自世界各地的6,300名博士生进行了一项调查，并公布了调查结果。结果表明，有71％的受访者对自己的研究生经历感到满意，但约有36％的受访者由于博士学位所带来的焦虑或沮丧而寻求帮助。</p><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">最近，在接受调查的中国博士生中，《 Nature》更新了调查数据：他们中只有55％的人对自己的博士经历表示满意，而40％的人由于学业而感到焦虑、抑郁而寻求帮助。</p></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); margin: 0.5em auto; outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; text-align: center; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-radius: 1.5em; display: inline-block; line-height: 0; overflow: hidden; visibility: visible; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 100%;height: auto;"></span></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 12px; color: rgb(160, 160, 160); visibility: visible; box-sizing: border-box !important;">高达40％的中国博士生因焦虑或抑郁而寻求帮助</span><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">调查表明，博士生焦虑的主要原因是学习压力大，时间不足，并担心就业前景。现代生活节奏快，焦虑似乎是每个成年人的常态。统计数据显示，有96％的人经历过令他焦虑的事情，其中54％的人每天都在焦虑。</p><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;">焦虑是主观上令人不快的、焦虑和担忧感，担心将来会发生事件，并且可能表现出一系列生理和心理症状：</span></strong><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;">易怒、心慌、心悸、胸闷、乏力、出冷汗等。</span></strong></p><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">在日常生活中，遇到不愉快的事情可能会产生诸如焦虑或抑郁之类的症状。许多人将抑郁症与“感冒”相提并论，但是一旦焦虑超过一定水平或持续很长时间，可能会患上焦虑症。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">焦虑症的病因尚不清楚。可能的致病因素包括遗传因素、神经内分泌因素、营养因素、人格因素和社会心理因素等，是多种因素共同作用的结果。</p></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); margin: 0.5em auto; outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-radius: 1.5em; display: inline-block; line-height: 0; overflow: hidden; width: 445.885px; height: auto; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);vertical-align: middle;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;height: auto;visibility: visible !important;width: 100%;"></span></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); margin: 0.5em auto; outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-radius: 1.5em; display: inline-block; line-height: 0; overflow: hidden; width: 445.885px; height: auto; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);vertical-align: middle;box-sizing: border-box !important;overflow-wrap: break-word !important;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;height: auto;visibility: visible !important;width: 100%;"></span></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">那么当代年轻人到底在为什么感到焦虑呢？</span></strong></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">“丧文化”“快乐肥宅”“自杀式单身”“空气式恋爱”“佛系社交”，这些“大火”的流行词汇都从某些方面折射出年轻人的焦虑。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">还有过年回家七大姑八大姨的“夺命连环问”，他们一直在催促我们的焦虑。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; text-align: center; box-sizing: border-box !important;"><section style="padding-right: 10px; padding-left: 10px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; font-size: 21px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">02</em></strong></p></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="padding-right: 10px; padding-left: 10px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; box-shadow: rgb(0, 0, 0) 0px 0px 0px; border-top: 1px solid rgb(62, 62, 62); border-top-left-radius: 0px; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="padding-right: 5px; padding-left: 5px; outline: 0px; max-width: 100%; line-height: 1em; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">焦虑的人是相似的</strong></p></section><section style="outline: 0px; max-width: 100%; width: 138.003px; height: 10px; background-color: rgb(255, 202, 0); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">根据调查，使我们年轻人<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">最焦虑的三件事是：</span></strong><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">人</span></strong><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">生目标、物质金钱和事业。</span></strong>翻译一下就是：没目标、穷、还做着不喜欢的工作。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); margin: 0.5em auto; outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-radius: 1.5em; display: inline-block; line-height: 0; overflow: hidden; width: 445.885px; height: auto; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 100%;height: auto;"></span></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">我们还没有达到生活的及格线，更不用说诗和远方了。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">有一条社会新闻正是我们最真实的写照：这显示了我们很小但很真实的焦虑。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); margin: 0.5em auto; outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-radius: 1.5em; display: inline-block; line-height: 0; overflow: hidden; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 100%;height: auto;"></span></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><section style="padding: 10px; outline: 0px; max-width: 100%; display: inline-block; width: 636.997px; border-style: solid; border-width: 0px 0px 0px 1px; border-left-color: rgb(121, 123, 170); border-right-color: rgb(121, 123, 170); box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; font-size: 14px; color: rgb(160, 160, 160); box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">·上任三年，终于迎来了第一次小晋升。</em></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">·尽管升职表面上很高兴，但我意识到也许我对在工作场所工作有一种幻想，但这永远只是一种幻想。</em></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">·我发现我曾经看不起的无聊工作，但是有很多隐藏的好处。我不能说我多么喜欢拼命试图从系统中逃脱的工作。</em></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">·担心在不久的将来的一天，他将被人工智能取代并失去工作。</em></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">·阅读《请准备好在5年内的任何时候失业》，并感到每一句话都在谈论自己。</em></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">·仅在换了五个工作之后，我发现我曾经认为的所谓“爱”和“擅长”实际上只是幻想和一厢情愿。</em></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">·我发现该部门似乎没有50岁以上的同事，然后开始担心50岁时该怎么办。</em></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">·我在社会上度过的时间越长，我就越相信高考985确实是我一生的顶峰。</em></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">·在国外工作了几年后，我发现除了拥有无法回去的家乡之外，我还拥有无法生根的异国土地。</em></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">·生活中越来越少的事情会让我感到骄傲。</em></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">·在我眼中，未来不再是可以预期的时间节点，而是一片空白和漫长的无尽。</em></p></section></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">当然，除了这些看起来比较虚幻的焦虑源，眼前还有更真切实在的焦虑源。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><section style="padding-left: 30px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; transform: translate3d(-30px, 0px, 0px); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 100%; border-style: none; border-color: rgba(118, 178, 124, 0); background-color: rgba(1, 169, 216, 0.298); box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; transform: translate3d(-15px, 0px, 0px); box-sizing: border-box !important;"><section style="padding-top: 3px; padding-bottom: 3px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; color: rgb(55, 80, 114); box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">担心头秃。每天灵魂拷问自己：我的头发哪里去了？</strong></p></section></section></section></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">中国健康促进与教育协会发布数据显示，中国大约有2.5亿人脱发，主要年龄在20至40岁之间，发展最快的是30岁左右，比世界上早20年。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">“我们是第一批90后的秃头。”这可不是危言耸听和可笑的。从趋势来看，脱发问题变得越来越普遍和年轻。熬夜，不规律饮食和高度精神压力都会导致身体的内分泌平衡，导致脱发。频繁进行染色和过度清洁也会直接从外部损坏头皮毛孔并导致脱发。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">这些是当代年轻人的日常生活。我们最大的危机不是脱贫，而是脱发。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><section style="padding-left: 30px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; transform: translate3d(-30px, 0px, 0px); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 100%; border-style: none; border-color: rgba(118, 178, 124, 0); background-color: rgba(1, 169, 216, 0.298); box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; transform: translate3d(-15px, 0px, 0px); box-sizing: border-box !important;"><section style="padding-top: 3px; padding-bottom: 3px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; color: rgb(55, 80, 114); box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">不想结婚：高房价和高压力，这对年轻人自然是一种避孕方法吗？</strong></p></section></section></section></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">据统计，2018年全球结婚率已降至50％以下。根据国家统计局和中国民政部的数据，2018年中国的结婚率仅为7.2‰，近十年来最低。在经济较发达的地区，例如上海，浙江，广东和北京，结婚率更低。 </p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; text-align: center; box-sizing: border-box !important;"><section style="padding-right: 10px; padding-left: 10px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; font-size: 21px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">03</em></strong></p></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="padding-right: 10px; padding-left: 10px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; box-shadow: rgb(0, 0, 0) 0px 0px 0px; border-top: 1px solid rgb(62, 62, 62); border-top-left-radius: 0px; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: top; box-sizing: border-box !important;"><section style="padding-right: 5px; padding-left: 5px; outline: 0px; max-width: 100%; line-height: 1em; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">焦虑是常态，学会调节情绪和状态</strong></p></section><section style="outline: 0px; max-width: 100%; width: 250px; height: 10px; background-color: rgb(255, 202, 0); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><section style="padding-left: 30px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; transform: translate3d(-30px, 0px, 0px); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 100%; border-style: none; border-color: rgba(118, 178, 124, 0); background-color: rgba(1, 169, 216, 0.298); box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; transform: translate3d(-15px, 0px, 0px); box-sizing: border-box !important;"><section style="padding-top: 3px; padding-bottom: 3px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; color: rgb(55, 80, 114); box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">焦虑≠焦虑症</strong></p></section></section></section></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">焦虑是几乎每个人都经历过的经历，但是有些焦虑是基于实际情况的，对于这类焦虑我们可以清楚地确定其根源。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">但是焦虑症患者有不同的焦虑状态。这种异常的焦虑是没有充分根据的，并且常常具有一些莫名其妙的持续性压力，恐慌或身体不适。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">焦虑症是主要表现为广泛性和持续性焦虑或复发性恐慌症的神经症，往往伴有头昏，胸闷，心悸，呼吸困难，口干，尿频，出汗等自主神经系统症状和运动性不安等症状。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">患者的焦虑程度与实际情况不符，焦虑也不是来自实际的威胁或危险。<br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><section style="padding-left: 30px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; transform: translate3d(-30px, 0px, 0px); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 100%; border-style: none; border-color: rgba(118, 178, 124, 0); background-color: rgba(1, 169, 216, 0.298); box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; transform: translate3d(-15px, 0px, 0px); box-sizing: border-box !important;"><section style="padding-top: 3px; padding-bottom: 3px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; color: rgb(55, 80, 114); box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">学会自我觉察</strong></p></section></section></section></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">先觉察自己的状态，了解自己处于怎样的焦虑里，是焦虑情绪还是到了神经症的程度。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">广泛性焦虑症的主要表现：</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">1.心理方面：由焦虑经历引起的过度焦虑。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">2.身体方面：运动障碍，肌肉紧张和自主神经功能障碍。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">3.警觉性增强：过于敏感，注意力不集中，在睡眠中容易醒来，情绪激动，容易发生惊吓反应。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">4.其他症状：疲劳，沮丧，强迫症，恐惧，惊恐发作和人格瓦解。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><section style="padding-left: 30px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; transform: translate3d(-30px, 0px, 0px); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; width: 30px; height: 30px; vertical-align: top; overflow: hidden; border-width: 0px; border-radius: 100%; border-style: none; border-color: rgba(118, 178, 124, 0); background-color: rgba(1, 169, 216, 0.298); box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; transform: translate3d(-15px, 0px, 0px); box-sizing: border-box !important;"><section style="padding-top: 3px; padding-bottom: 3px; outline: 0px; max-width: 100%; display: inline-block; min-width: 10%; vertical-align: top; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; color: rgb(55, 80, 114); box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">懂得爱自己</strong></p></section></section></section></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">确保良好的生活习惯，正常的工作和休息，并且不要喝酒或吸烟。良好的睡眠是治疗焦虑症的重要先决条件。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">学习放松技巧，例如肌肉放松技巧，深呼吸练习，冥想和听音乐。培养对生活的乐观态度并增强自信。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">焦虑症患者通常对他们解决问题和适应环境的能力持怀疑态度。当他们遇到事件时，常常抑制不住的忧虑、纠结、紧张。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">因此，患者应<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">培养自信并减少自卑感，这可以减少焦虑程度。</span></strong>学会适当地计划事情并适当减轻压力。焦虑症患者的背景通常是工作，学习和压力。建议学习一些计划时间和工作及学习的方法，以提高效率并简化复杂的事情。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">同时，注意劳逸结合，适当改变环境，放松心情，转移注意力，避免长期紧张。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); margin: 0.5em auto; outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-radius: 1.5em; display: inline-block; line-height: 0; overflow: hidden; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 100%;height: auto;"></span></section></section><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; font-size: 15px; letter-spacing: 1px; transform: rotate(0deg); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(121, 123, 170); box-sizing: border-box !important;">写在最后</span></strong></em></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">如果您被诊断出患有焦虑症，则必须按医生的建议及时服药，并定期进行检查，不能随意的停止或减少药物。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">药物治疗是确保治疗该疾病的基础。许多患者认为他们的症状消失了，可以停止服药了。结果，他们很快就会生病，需要再次住院。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;">生理上的症状得到了缓解，也不要忽略让您焦虑的心理原因</span></strong>，有时候，遵医服药再加上心理咨询就可以事半功倍。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">最后用一句话来收尾：</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">“你们现在焦虑和恐惧的事情，</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">在将来一件也不会发生。”</p></section></section><p style="color: rgb(0, 0, 0); font-size: medium; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><section data-tools="135编辑器" data-id="2484" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; text-align: center; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;"><section data-width="89%" style="margin: 10px auto; outline: 0px; max-width: 100%; width: 494.828px; box-sizing: border-box !important;"><section data-style="font-size:14px;text-align:center" style="outline: 0px; max-width: 100%; line-height: 25px; box-sizing: border-box !important;"><section data-style="font-size:14px;text-align:center" style="outline: 0px; max-width: 100%; color: inherit; line-height: 25.6px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; color: inherit; letter-spacing: 1px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(214, 214, 214); text-indent: 0em; box-sizing: border-box !important;"></span></p></section></section></section></section><p style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 15px; color: rgb(102, 100, 100); letter-spacing: 1px; text-align: center; line-height: 1.75em;"><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); box-sizing: border-box !important;"></span></p><section powered-by="xiumi.us" style="color: rgb(0, 0, 0); font-size: medium; outline: 0px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-bottom: 10px; margin-left: 8px; outline: 0px; max-width: 100%; text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 1px; font-family: PingFangTC-light, SimSun; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: start; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; font-family: Optima-Regular, SimSun; box-sizing: border-box !important;">- END -</span></strong></span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(153, 153, 153); font-family: PingFangTC-light, SimSun; font-size: 13px; letter-spacing: 1px; box-sizing: border-box !important;">文章 | 整理自网络</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; 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text-align: center; box-sizing: border-box !important;"><br></p>转载声明：本文转载自「心灵成长家园」，搜索「xinling_JY」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/bxvzIRAsWeiaWA0BZIyfvQ">阅读原文</a>]。</div><p></p>
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