小学生心理健康手册
<div class="wx_rich_media_content" id="jsWxContainer"><section style="width: 100%;background: rgb(255, 244, 211);" data-mid="" data-mpa-powered-by="yiban.io"><section data-mpa-category="模板" style="width: 100%;" data-mid="" data-mpa-template="t"><section style="width: 100%;display: flex;align-items: flex-end;" data-mid=""><section style="width: 100%;padding-top: 29.1%;padding-right: 6.2%;text-align: right;margin-bottom: -44.51%;z-index: 10;" data-mid=""><p style="font-size: 33px;font-weight: 600;color: #ffffff;line-height: 34px;margin-bottom: 2px;" data-mid="">小学生</p><p style="font-size: 33px;font-weight: 600;color: #ffffff;line-height: 34px;margin-bottom: 2px;" data-mid="">心理健康手册</p></section></section><section style="width: 100%;display: flex;justify-content: center;align-items: center;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section><p data-mid=""><br data-mid=""></p><section data-mpa-category="模板" style="width: 100%;display: flex;justify-content: flex-start;align-items: center;flex-direction: column;padding-bottom: 4px;padding-top: 12px;" data-mid="" data-mpa-template="t"><section style="width: 14px;height: 7px;border-top: 1px dashed rgb(242, 176, 54);border-left: 1px dashed rgb(242, 176, 54);border-right: none;border-bottom: none;border-radius: 2px;margin-right: 108px;margin-bottom: -18px;" data-mid=""><br></section><section style="display: flex;justify-content: center;align-items: center;width: 31px;margin-right: 110px;margin-bottom: -55px;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section><section style="width: 100%;display: flex;justify-content: center;align-items: center;align-items: flex-end;" data-mid=""><section style="padding: 3px;border-width: 1px;border-style: dashed;border-color: rgb(242, 176, 54);border-radius: 11px;" data-mid=""><section style="padding: 3px;border-width: 1px;border-style: solid;border-color: rgb(253, 184, 73);border-radius: 8px;" data-mid=""><section style="display: flex; justify-content: center; align-items: center; flex-wrap: nowrap; height: 37px; background: rgb(255, 221, 0); border-radius: 7px; padding-right: 43px; padding-left: 43px; font-size: 16px; color: rgb(252, 130, 0);" data-mid=""><p data-mid="">什么是心理健康？</p></section></section></section><section style="display: flex;justify-content: center;align-items: center;width: 30px;margin-left: -19px;margin-bottom: -3px;z-index: 10;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section></section><p data-mid=""><br data-mid=""></p><section data-mpa-category="模板" style="width: 100%; padding-right: 15px; padding-left: 15px;" data-mid="" data-mpa-template="t"><section style="width: 100%;display: flex;justify-content: flex-start;align-items: flex-end;" data-mid=""><section style="display: flex;justify-content: center;align-items: center;width: 104px;margin-bottom: -31px;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section><section style="width: 100%;padding-left: 15px;padding-right: 7px;" data-mid=""><section style="width: 100%; padding: 18px 23px; background: rgb(255, 255, 255); color: rgb(252, 130, 0); line-height: 20px;" data-mid=""><p data-mid=""><span style="font-size: 17px;"> 心理健康是指一种持续的心理情况，当事者在那种情况下能作良好适应，具有生命的活力，而能充分发展其身心的潜能；这乃是一种积极的丰富情况。不仅是免于心理疾病而已。心理健康是现代人的健康不可分割的重要方面，那么什么是人的心理健康呢？人的生理健康是有标准的，一个人的心理健康也是有标准的。不过人的心理健康的标准不及人的生理健康的标准具体与客观。</span></p></section></section></section><p data-mid=""><br data-mid=""></p><section data-mpa-category="模板" style="width: 100%;padding-right: 15px;padding-left: 15px;" data-mid="" data-mpa-template="t"><section style="width: 100%;display: flex;justify-content: flex-start;align-items: flex-end;" data-mid=""><section style="display: flex;justify-content: center;align-items: center;width: 104px;margin-bottom: -31px;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section><section style="width: 100%;padding-left: 15px;padding-right: 7px;" data-mid=""><section style="width: 100%; padding: 18px 23px; background: rgb(255, 255, 255); color: rgb(252, 130, 0); line-height: 20px;" data-mid=""><p data-mid=""><span style="font-size: 17px;">马斯乐认为心理健康的人要具备下列品质：</span></p><p data-mid=""><span style="font-size: 17px;">( l)对现实具有有效率的知觉；</span></p><p data-mid=""><span style="font-size: 17px;">(2)具有自发而不流俗的思想；</span></p><p data-mid=""><span style="font-size: 17px;">(3)既能悦纳本身, 也能悦纳他人；</span></p><p data-mid=""><span style="font-size: 17px;">(4)在环境中能保持独立，欣赏宁静；</span></p><p data-mid=""><span style="font-size: 17px;">(5)注意哲学与道德的理论；</span></p><p data-mid=""><span style="font-size: 17px;">(6)对于平常事物，甚至每天的例行工作，能经常保持兴趣；</span></p><p data-mid=""><span style="font-size: 17px;">(7)能与少数人建立深厚的感情，具有助人为乐的精神；</span></p><p data-mid=""><span style="font-size: 17px;">(8)具有民主态度，创造性的观念和幽默感；</span></p><p data-mid=""><span style="font-size: 17px;">(9)能经受欢乐与受伤的体验。</span></p></section></section></section><p data-mid=""><br data-mid=""></p><section data-mpa-category="模板" style="width: 100%;display: flex;justify-content: flex-start;align-items: center;flex-direction: column;" data-mid="" data-mpa-template="t"><section style="width: 100%;display: flex;justify-content: center;align-items: center;" data-mid=""><section style="padding: 4px;border-width: 1px;border-style: dashed;border-color: rgb(253, 184, 73);border-radius: 8px;" data-mid=""><section style="padding: 3px 4px;background: #ffa300;border-radius: 8px;" data-mid=""><section style="display: flex; justify-content: center; align-items: center; flex-wrap: nowrap; height: 34px; border-width: 1px; border-style: dashed; border-color: rgb(255, 255, 0); border-radius: 8px; padding-right: 20px; padding-left: 20px; font-size: 16px; color: rgb(255, 255, 255);" data-mid=""><p data-mid="">心理健康标准定义</p></section></section></section><section style="display: flex;justify-content: center;align-items: center;width: 29px;margin-left: -16px;z-index: 10;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section><section style="display: flex;justify-content: center;align-items: center;width: 10px;margin-right: 130px;margin-top: -4px;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section><p data-mid=""><br data-mid=""></p><section data-mpa-category="模板" style="width: 100%; padding-right: 15px; padding-left: 15px;" data-mid="" data-mpa-template="t"><section style="width: 100%;padding: 12px;border-width: 1px;border-style: solid;border-color: rgb(255, 175, 83);" data-mid=""><section style="width: 100%;display: flex;justify-content: center;align-items: center;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section></section><p data-mid=""><br data-mid=""></p><section data-mpa-category="模板" style="width: 100%; padding-right: 15px; padding-left: 15px;" data-mid="" data-mpa-template="t"><section style="width: 100%;display: flex;justify-content: flex-start;align-items: flex-end;padding-left: 3px;" data-mid=""><section style="display: flex;justify-content: center;align-items: center;width: 90px;margin-bottom: -41px;z-index: 10;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section><section style="width: 100%;padding: 10px 8px;background: #FFEBB1;" data-mid=""><p data-mid=""><br></p><p><span style="text-indent: 2em;color: rgb(252, 130, 0);"> </span></p><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: normal;"><span style="color: rgb(255, 169, 0);font-size: 17px;">一、具有充分的适应力；</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: normal;"><span style="color: rgb(255, 169, 0);font-size: 17px;">二、能充分地了解自己，并对自己的能力做出适度的评价；</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: normal;"><span style="color: rgb(255, 169, 0);font-size: 17px;">三、生活的目标切合实际；</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: normal;"><span style="color: rgb(255, 169, 0);font-size: 17px;">四、不脱离现实环境；</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: normal;"><span style="color: rgb(255, 169, 0);font-size: 17px;">五、能保持人格的完整与和谐；</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: normal;"><span style="color: rgb(255, 169, 0);font-size: 17px;">六、善于从经验中学习；</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: normal;"><span style="color: rgb(255, 169, 0);font-size: 17px;">七、能保持良好的人际关系；</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: normal;"><span style="color: rgb(255, 169, 0);font-size: 17px;">八、能适度地发泄情绪和控制情绪；</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: normal;"><span style="color: rgb(255, 169, 0);font-size: 17px;">九、在不违背集体利益的前提下，能有限度地发挥个性；</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: normal;"><span style="color: rgb(255, 169, 0);font-size: 17px;">十、在不违背社会规范的前提下，能恰当地满足个人的基本需求。</span></section><p style="color: rgb(34, 34, 34); outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px; text-align: justify; background-color: rgb(255, 255, 255); text-indent: 2em;"><br></p><p style="color: rgb(252, 130, 0);"><br></p><p><br></p></section><section style="width: 100%;display: flex;justify-content: flex-end;align-items: flex-start;padding-right: 2px;" data-mid=""><section style="display: flex;justify-content: center;align-items: center;width: 88px;margin-top: -68px;z-index: 10;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section></section><p data-mid=""><br data-mid=""></p><p data-mid=""><br data-mid=""></p><p data-mid=""><br data-mid=""></p><section data-mpa-category="模板" style="width: 100%;display: flex;justify-content: center;align-items: center;" data-mid="" data-mpa-template="t"><section style="display: flex;justify-content: center;align-items: center;width: 22px;margin-right: -21px;z-index: 10;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section><section style="padding: 4px;border-width: 1px;border-style: dashed;border-color: rgb(253, 184, 73);border-radius: 8px;" data-mid=""><section style="padding: 3px;background: #ffa300;border-radius: 8px;" data-mid=""><section style="display: flex; justify-content: center; align-items: center; flex-wrap: nowrap; height: 34px; border-width: 1px; border-style: dashed; border-color: rgb(255, 255, 0); border-radius: 8px; padding-right: 20px; padding-left: 20px; font-size: 16px; color: rgb(255, 255, 255);" data-mid=""><p data-mid="">心理健康的标准</p></section></section></section><section style="display: flex;justify-content: center;align-items: center;width: 20px;margin-left: -19px;z-index: 20;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section><p data-mid=""><br data-mid=""></p><section data-mpa-category="模板" style="width: 100%; padding-right: 15px; padding-left: 15px;" data-mid="" data-mpa-template="t"><section style="width: 100%;padding: 12px;border-width: 1px;border-style: solid;border-color: rgb(255, 175, 83);" data-mid=""><section style="width: 100%;display: flex;justify-content: center;align-items: center;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section></section><p data-mid=""><br data-mid=""></p><section data-mpa-category="模板" style="width: 100%; padding-right: 15px; padding-left: 15px;" data-mid="" data-mpa-template="t"><section style="width: 100%;display: flex;justify-content: flex-start;align-items: flex-end;padding-left: 3px;" data-mid=""><section style="display: flex;justify-content: center;align-items: center;width: 90px;margin-bottom: -41px;z-index: 10;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section><section style="width: 100%;padding: 10px 8px;background: #FFEBB1;" data-mid=""><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: 20px;" data-mid=""><p data-mid=""><span style="color: rgb(252, 130, 0);text-indent: 2em;"> </span></p><span style="color: rgb(255, 169, 0);font-size: 17px;">①有适度的安全感，有自尊心，对自我的成就有价值感。</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: 20px;" data-mid=""><span style="color: rgb(255, 169, 0);font-size: 17px;">②适度地自我批评，不过分夸耀自己也不过分苛责自己。</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: 20px;" data-mid=""><span style="color: rgb(255, 169, 0);font-size: 17px;">③在日常生活中，具有适度的主动性，不为环境所左右。</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: 20px;" data-mid=""><span style="color: rgb(255, 169, 0);font-size: 17px;">④理智，现实，客观，与现实有良好的接触，能容忍生活中挫折的打击，无过度的幻想。</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: 20px;" data-mid=""><span style="color: rgb(255, 169, 0);font-size: 17px;">⑤适度地接受个人的需要，并具有满足此种需要的能力。</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: 20px;" data-mid=""><span style="color: rgb(255, 169, 0);font-size: 17px;">⑥有自知之明，了解自己的动机和目的，能对自己的能力作客观的估计。</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: 20px;" data-mid=""><span style="color: rgb(255, 169, 0);font-size: 17px;">⑦能保持人格的完整与和谐，个人的价值观能适应社会的标准，对自己的工作能集中注意力。</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: 20px;" data-mid=""><span style="color: rgb(255, 169, 0);font-size: 17px;">⑧有切合实际的生活目标。</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: 20px;" data-mid=""><span style="color: rgb(255, 169, 0);font-size: 17px;">⑨具有从经验中学习的能力，能适应环境的需要改变自己。</span></section><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); line-height: 20px;" data-mid=""><span style="color: rgb(255, 169, 0);font-size: 17px;">⑩有良好的人际关系，有爱人的能力和被爱的能力。在不违背社会标准的前提下，能保持自己的个性，既不过分阿谀，也不过分寻求社会赞许，有个人独立的意见，有判断是非的标准。</span><p style="color: rgb(34, 34, 34); outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px; text-align: justify; text-indent: 2em;"><br></p><p style="color: rgb(252, 130, 0);"><br></p></section></section><section style="width: 100%;display: flex;justify-content: flex-end;align-items: flex-start;padding-right: 2px;" data-mid=""><section style="display: flex;justify-content: center;align-items: center;width: 93px;margin-top: -68px;margin-right: -5px;z-index: 10;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section></section><p data-mid=""><br data-mid=""></p><p data-mid=""><br data-mid=""></p><p data-mid=""><br data-mid=""></p><section data-mpa-category="模板" style="width: 100%;display: flex;justify-content: flex-start;align-items: center;flex-direction: column;" data-mid="" data-mpa-template="t"><section style="width: 100%;display: flex;justify-content: center;align-items: center;" data-mid=""><section style="padding: 4px;border-width: 1px;border-style: dashed;border-color: rgb(253, 184, 73);border-radius: 8px;" data-mid=""><section style="padding: 3px 4px;background: #ffa300;border-radius: 8px;" data-mid=""><section style="display: flex; justify-content: center; align-items: center; flex-wrap: nowrap; height: 34px; border-width: 1px; border-style: dashed; border-color: rgb(255, 255, 0); border-radius: 8px; padding-right: 20px; padding-left: 20px; font-size: 16px; color: rgb(255, 255, 255);" data-mid=""><p data-mid="">亲子相处小贴士</p></section></section></section><section style="display: flex;justify-content: center;align-items: center;width: 24px;margin-left: -18px;margin-top: -5px;z-index: 10;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section><section style="display: flex;justify-content: center;align-items: center;width: 10px;margin-right: 130px;margin-top: -4px;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section><p data-mid=""><br data-mid=""></p><section data-mpa-category="模板" style="width: 100%; padding-right: 15px; padding-left: 15px;" data-mid="" data-mpa-template="t"><section style="width: 100%;padding: 12px;border-width: 1px;border-style: solid;border-color: rgb(255, 175, 83);" data-mid=""><section style="width: 100%;display: flex;justify-content: center;align-items: center;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section></section><p data-mid=""><br data-mid=""></p><section data-mpa-category="模板" style="width: 100%; padding-right: 15px; padding-left: 15px;" data-mid="" data-mpa-template="t"><section style="width: 100%;display: flex;justify-content: flex-start;align-items: flex-end;padding-left: 3px;" data-mid=""><section style="display: flex;justify-content: center;align-items: center;width: 90px;margin-bottom: -41px;z-index: 10;" data-mid=""><br></section></section><section style="width: 100%;display: flex;justify-content: flex-start;align-items: flex-end;padding-left: 3px;" data-mid=""><section style="display: flex;justify-content: center;align-items: center;width: 90px;margin-bottom: -41px;z-index: 10;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section><section style="width: 100%;padding: 10px 8px;background: #FFEBB1;" data-mid=""><section style="width: 100%; padding: 17px 23px 20px; background: rgb(255, 255, 255); color: rgb(252, 130, 0); line-height: 20px;" data-mid=""><p data-mid=""><span style="font-size: 18px;">1、让孩子感觉被需要</span></p><p data-mid=""><span style="font-size: 18px;">2、让孩子选择自己的衣服</span></p><p data-mid=""><span style="font-size: 18px;">3、不要拿孩子和其他人比较</span></p><p data-mid=""><span style="font-size: 18px;">4、让孩子做力所能及的事</span></p><p data-mid=""><span style="font-size: 18px;">5、和孩子平等相处交流</span></p><p data-mid=""><span style="font-size: 18px;">6、让孩子多和同龄人玩耍</span></p><p data-mid=""><span style="font-size: 18px;">7、给孩子自己做主的机会</span></p><p data-mid=""><span style="font-size: 18px;">8、认真对待孩子的提问</span></p><p data-mid=""><span style="font-size: 18px;">9、不要嘲笑孩子</span></p><p data-mid=""><span style="font-size: 18px;">10、让孩子偶尔当当家</span></p><p data-mid=""><span style="font-size: 18px;">11、教他从小认可自己的长相</span></p><p data-mid=""><span style="font-size: 18px;">12、不要制止他探索自己感兴趣的东西</span></p><p data-mid=""><span style="font-size: 18px;">13、当孩子遭遇挫折时，帮他分析</span></p><p data-mid=""><span style="font-size: 18px;">14、玩游戏时遇到困难，鼓励他自己解决</span></p><p data-mid=""><span style="font-size: 18px;">15、当孩子有进步的时候要具体表扬</span></p><p><br></p></section></section><section style="width: 100%;display: flex;justify-content: flex-end;align-items: flex-start;padding-right: 2px;" data-mid=""><section style="display: flex;justify-content: center;align-items: center;width: 90px;margin-top: -68px;margin-right: -2px;z-index: 10;" data-mid=""><span class="wxart_image" wx-style="display:inline-block;width: 100%;"></span></section></section></section><p data-mid=""><br data-mid=""></p><p data-mid=""><br mpa-from-tpl="t"></p><section mpa-from-tpl="t"><section data-mid="" mpa-from-tpl="t"><section data-mid="" mpa-from-tpl="t"><section data-mid="" mpa-from-tpl="t"><section data-mid="" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t"><section style="display: flex; justify-content: center; align-items: center; width: 100%; padding-right: 20px; padding-left: 20px;" data-mid="" mpa-from-tpl="t"><section style="width: 100%;" data-mid="" mpa-from-tpl="t"><section style="display: flex;justify-content: center;align-items: center;justify-content: flex-start;margin-bottom: -4px;" data-mid="" mpa-from-tpl="t"><section style="text-align: center; width: 42px;" data-mid="" mpa-from-tpl="t"><span class="wxart_image" wx-style="display:inline-block;display: block;"></span></section><section style="align-self: flex-end; margin-left: -6px;" data-mid="" mpa-from-tpl="t"><p style="text-align: center; font-size: 16px; font-family: PingFangSC-Medium, ";P <span style="color: rgb(15, 111, 93); font-family: PingFangSC-Regular; font-size: 14px;">心理咨询至少有以下四个方面的作用：</span></p></section></section><section style="width: 100%;" data-mid="" mpa-from-tpl="t"><section style="width: 100%;" data-mid="" mpa-from-tpl="t"><p style="font-family: PingFangSC-Regular; color: rgb(15, 111, 93); line-height: 24px; text-align: center;" data-mid="" mpa-is-content="t">1.倾诉心声</p><p style="font-family: PingFangSC-Regular; color: rgb(15, 111, 93); line-height: 24px; text-align: center;" data-mid="" mpa-is-content="t">2.磋商对策</p><p style="font-family: PingFangSC-Regular; color: rgb(15, 111, 93); line-height: 24px; text-align: center;" data-mid="" mpa-is-content="t">3.辨明心理问题性质</p><p style="font-family: PingFangSC-Regular; color: rgb(15, 111, 93); line-height: 24px; text-align: center;" data-mid="" mpa-is-content="t">4.平衡情绪、促进成长</p></section><section data-mid="" mpa-from-tpl="t" style="width: 100%;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" 8qgpjwbchd3pgbhrr8zsuxlsntcz0ldt6xh8kqwiahz7oduiamhichvcbiajpeicdhe98gky7irtyzcymwkqbtviprw="" 640?wx_fmt="png" ""="" target="_blank"><br></section></section></section></section></section><p><br mpa-from-tpl="t"></p><p data-mid="">内容来源网络</p></section></section></section></section></section></section></div><p></p>
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