身体的12条情绪秘密，学会如何爱自己！
<div class="wx_rich_media_content" id="jsWxContainer"><p style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", ";P<br></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"></span></p><p><br></p><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", ";P<br><section data-width="100%" style="max-width: 100%; box-sizing: border-box !important;"><section style="margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: left; line-height: normal; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(0, 0, 0); box-sizing: border-box !important;">一个人心情的好坏，在很大程度上对她的健康有着重要的影响。</span></section><section style="max-width: 100%; text-align: left; line-height: normal; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: left; line-height: normal; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(0, 0, 0); box-sizing: border-box !important;">如果一个人长期保持着心情愉悦，那她的身体会比较健康，如果一个人长期保持着愤怒，只要想到争吵的情景，人体压力指数就会再次回升。</span></section></section></section><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%;" static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src=">"><section data-role="paragraph" data-width="91%" style="max-width: 100%; box-sizing: border-box !important;"><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: normal; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">越来越多的研究表明：假如我们被迫顶着压力生活工作，身体的过敏症状会在接下来的两天中加重一倍。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">而这时如果能大哭一场，压力造成的荷尔蒙，则会随着眼泪立刻被排出体外。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">那么，人的喜怒哀乐究竟是如何影响身体健康的呢？</strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 551px !important;visibility: visible !important;"></span></section><section data-tools="135编辑器" data-id="90632" style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">01</strong></span></section><section style="margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">假如你对另一半直抒爱意</strong></span></section><section style="margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><br></section></section></section></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">告诉爱人你有多爱他，这能有效降低你的胆固醇指数。</span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">如果每周花20分钟写一些跟爱人有关的东西，你的胆固醇指数便会在5周内有所下降。</span></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">02</strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; line-height: 1.5em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">假如你与人发生激烈争执</strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; line-height: 1.5em; box-sizing: border-box !important;"><br></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; line-height: 1.5em; box-sizing: border-box !important;"><br></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">如果某天你的身体已有所不适，但还和爱人吵架了，那么你的身体要比原来再多花1天左右的时间，才能逐渐恢复。</span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">而如果你的脾气火爆，很容易和人起争执，那么你的自我修复能力很可能只是其他人的1/2。</span></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width:auto !important;max-width:100% !important;height:auto !important;"></span></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; max-width: 100%; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">03</strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">假如你压力过大</strong></span></section><section data-tools="135编辑器" data-id="90632" style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><br></section></section></section></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">无论在心理上或生理上，短暂的压力可连续数周提高免疫力并催生抗癌分子。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">但如果长时间压力过大，则可能让你记忆力衰退，思维不严密，免疫力下降，生殖能力也会受到影响。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">同时，压力还会激化过敏反应，让你的身心状态变得越来越糟。</span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="color: rgb(123, 12, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">04</span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="color: rgb(123, 12, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">假如你把事情闷在心里</span></strong></span></section><section data-tools="135编辑器" data-id="90632" style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><br></section></section></section></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">女性如果在和丈夫发生冲突后忍气吞声，那么她们罹患心脏病、中风和癌症的概率就要高出其他人一倍。</span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(0, 122, 170); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">可如果一生气就放任自己大喊大叫，哪怕只是几分钟的爆发，也会让血压和心跳急速上升，使得心脏病发作的可能性提高19%。</strong></span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">不过即使你找到一种稍微温和的方式表达你的愤怒，比如不耐烦或者发牢骚，与愤怒相伴的压力和情绪低落同样于健康无益。</span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">所以，合理的表达愤怒，学会表达情绪正确的表达方式，于人于己，都是很好的一件事。</span></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width:auto !important;max-width:100% !important;height:auto !important;"></span></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; max-width: 100%; text-align: center; box-sizing: border-box !important;"><br style="max-width: 100%; box-sizing: border-box !important;"></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="color: rgb(123, 12, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">05</span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="color: rgb(123, 12, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">假如你正在拥有一份爱情</span></strong></span></section><section data-tools="135编辑器" data-id="90632" style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><br></section></section></section></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">爱情可以在长达一年的时间内促进神经生长因子的分泌。</span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">神经生长因子是一种类似于荷尔蒙的物质，能够帮助神经系统再生，并通过促进脑细胞发育而提高记忆力。</span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">同时，由于恋爱中的人们时刻享受着被爱的满足感，所以身心状态都变得比较稳定。</span></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="color: rgb(123, 12, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">06</span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="color: rgb(123, 12, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">假如你情绪低落</span></strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><br></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">抑郁、悲观和消极会对身体产生多种伤害。</span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">血清素和多巴胺是大脑里两种跟快乐有关的神经递质，心情好时，它们的含量就高一些。</span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">除此之外，血清素的另一个重要功能就是帮助降低痛感，所以，45%的抑郁症患者同时会伴有各种生理上的疼痛。</span></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width:auto !important;max-width:100% !important;height:auto !important;"></span></section><section data-tools="135编辑器" data-id="90632" style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><br></section><section style="margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">07</strong></span></section><section style="margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">假如你能开怀大笑</strong></span></section><section style="margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><br></section><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="color: rgb(63, 63, 63);font-size: 15px;letter-spacing: 0.544px;text-align: justify;">每当人体多分泌27%能够令人心情振奋的β-内啡肽；帮助睡眠和细胞修复的人体生长激素含量会随之提高87%。</span><br></p><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="color: rgb(63, 63, 63);font-size: 15px;letter-spacing: 0.544px;text-align: justify;"><br></span></p></section></section></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(0, 122, 170); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">也就是说：</strong><strong style="max-width: 100%; box-sizing: border-box !important;">如果你时常能开怀大笑，你就会拥有更好的睡眠和身心状态。</strong></span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">而这一切，也许只需看一部搞笑电影就能做到。</span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">哪怕只是想笑而没笑出声来，也能够抑制与情绪低落相关的皮质醇和肾上腺素的分泌。</span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">人在大笑的同时会减少许多不必要的压力，心脏病发病率也因此降低。</span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">所以说“笑一笑，十年少”，是有科学根据的。</span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width:auto !important;max-width:100% !important;height:auto !important;"></span></span></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">08</strong></span></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">假如你失声痛哭</strong></span></section><section data-tools="135编辑器" data-id="90632" style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><br></section></section></section></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">眼泪中含有大量与压力有关的激素和神经递质。</span></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">眼泪是身体在压力下清除有害化学物质的途径，也是释放情绪很好的方式。</span></p><p style="margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;"><font color="#3f3f3f" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, <img src=">所以，如果你忍着不哭，会让身体无法自然排毒，并且导致情绪更深度压抑，最终将导致免疫力、记忆力和消化能力下降。<br><br></font></span></p><p style="text-align: center; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="font-size: 15px;"><b style=""><font color="#8b0000">09</font></b></span></p><p style="text-align: center; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><span style="font-size: 15px;"><b style=""><font color="#8b0000">假如你感到嫉妒</font></b></span></p><p style="margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><font color="#3f3f3f"><span style="font-size: 15px;">嫉妒是人类情绪中最激烈也最痛苦的一种，偏偏也是最难控制的。</span></font></p><p style="margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><font color="#3f3f3f"><span style="font-size: 15px;">女性常常因为感情上可能遭到的背叛而产生嫉妒之情，男性的嫉妒则往往来自对自己性能力的质疑。</span></font></p><p style="margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><font color="#3f3f3f"><span style="font-size: 15px;">嫉妒混合了恐惧、压力和愤怒，它会激发人体的“紧急应急机制”。</span></font></p><p style="margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><font color="#3f3f3f"><span style="max-width: 100%; box-sizing: border-box !important; font-size: 15px;"></span></font></p><p style="margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><font color="#3f3f3f"><span style="font-size: 15px;">所以，当一个人妒火攻心的时候，血压、脉搏、肾上腺素和免疫系统都会受到威胁</span></font></p><div style="color: rgb(63, 63, 63); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; text-align: start;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><br><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">10</span></strong></span></section><section style="max-width: 100%; text-align: center; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">假如你争吵后无法释怀</span></strong></span></section></section></section></strong></div></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; max-width: 100%; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><br style="max-width: 100%; box-sizing: border-box !important;"></strong></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">除了发怒的当下会导致血压升高，在怒火攻心之后的一个星期里，只要争吵的情景回到脑海中，人体压力指数就会再次回升。</span></strong></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">也就是说，假如你最近刚跟人起过争执，最好尽量分散自己的注意力，不要再纠结其中。</span></strong></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">静心、觉察、内观，都是不错的缓解愤怒的方式。</span></strong></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 640px !important;visibility: visible !important;"><br><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><br>11 <br>假如你在和别人拥抱</strong></span></strong></section><section data-tools="135编辑器" data-id="90632" style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><br></strong></section></section></section></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">催产素是人与人之间亲密关系的起源。</span></strong></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">恋人们之所以会渴望拥抱、亲吻，正是由于催产素在起作用。</span></strong></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">而当人体内催产素含量上升时，会随之释放出大量DHEA（脱氢表雄酮）激素。</span></strong></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">DHEA不仅能够延缓衰老、缓解压力，还能促进细胞重生。</span></strong></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">每天给你亲密的人一个拥抱，对我们身心的好处，胜过任何运动和药物。</span></strong></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="color: rgb(123, 12, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">12</span></strong></span></strong></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="color: rgb(123, 12, 0);"><strong style="max-width: 100%; box-sizing: border-box !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important;">假如你能够感受生活中的幸福</span></strong></span></strong></section><section style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-left: 16px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><br></strong></section><section data-tools="135编辑器" data-id="90632" style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><section style="max-width: 100%; box-sizing: border-box !important;"><p style="margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="color: rgb(63, 63, 63);font-size: 15px;letter-spacing: 0.544px;text-align: justify;">爱、感恩、满足感都会刺激催产素的生成。</span><br></strong></p></section></section></section><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">当心情开朗或有强烈归属感时，心脏会分泌催产素，在它的作用下，神经系统渐渐放松，压力也得到舒缓。</span></strong></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">同时，体内组织的供氧量大幅增加，复原速度进一步提高。</span></strong></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 15px; box-sizing: border-box !important;">此外，人在感恩时脑电活动与心电活动都趋于和谐，在这种状态下，大脑与心脏的工作效率是最高的。</span></strong></p><p style="font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "<img src="; margin-right: 16px; margin-bottom: 15px; margin-left: 16px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="max-width: 100%; font-size: 15px; color: rgb(123, 12, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">让我们从现在开始，学会聆听身体的声音，感知情绪的变化，让自己的身心越来越健康，成为更好的自己！</strong></span></strong></p></section><section class="mp_profile_iframe_wrp"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><mpprofile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-id="MzI5NTc3NTg4OQ==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/InJKzLcq4kEuOK1hqAaic4Wsyo8wxZ5zUy9DQUXomlzENtJST3PWCwTnsfCwiaw3HaaIZVNkSjPtn1N7II7dd4HQ/0?wx_fmt=png" data-nickname="心理讲师联盟" data-alias="x66657172" data-signature="心理讲师、心理教师、咨询师共同汇聚平台，为您提供最靠谱的教学资源、行业资讯，最实用心理咨询、治疗技能方法，是您成为杰出心理讲师的第一大平台！" data-from="0"></mpprofile></strong></section><h1 style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; color: rgb(127, 127, 127); text-align: center; line-height: 27.2px; white-space: pre-wrap; font-family: monospace; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; white-space: normal; color: rgb(61, 61, 61); min-height: 1em; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0px; line-height: 2em; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><br></strong></section></h1><h2 style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; widows: 1; line-height: 25.6px; text-align: center; color: rgb(61, 61, 61); box-sizing: border-box !important;"><section data-role="paragraph" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="92157" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(85, 85, 85); box-sizing: border-box !important;"><section data-role="paragraph" style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-size: 14px; box-sizing: border-box !important;"><section data-id="92157" data-tools="135编辑器" style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.54px; box-sizing: border-box !important;"><section style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; min-height: 1em; box-sizing: border-box !important;"><section data-id="1492363" data-tools="新媒体排版" data-style-type="5" style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.54px; text-align: justify; box-sizing: border-box !important;"><section style="padding: 15px; outline: 0px; max-width: 100%; border-width: 1px; border-style: dotted; border-color: rgb(0, 88, 156); border-bottom-left-radius: 10px; border-bottom-right-radius: 15px; font-family: 宋体; line-height: 2em; min-height: 1.5em; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-family: 微软雅黑; letter-spacing: 0.48px; text-align: center; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; text-align: left; letter-spacing: 3px; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><span style="outline: 0px; max-width: 100%; font-size: 10px; box-sizing: border-box !important;">《转载声明》：来源简单心理，</span><span style="outline: 0px; max-width: 100%; font-size: 10px; box-sizing: border-box !important;">若涉及版权问题，我们会及时删除或者注明原作者及出处。</span></strong></p></section></section></section></section></section></section></section></section></h2><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; font-family: 微软雅黑; text-align: center; color: rgb(12, 12, 12); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(240, 84, 84); line-height: 1.75em; text-align: right; box-sizing: border-box !important;"><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><br></strong></p></section></section><strong static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src="><br></strong></div><p></p>
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