心理| 哭出来的是悲伤，哭不出来的是抑郁
<div class="wx_rich_media_content" id="jsWxContainer"><p data-mpa-powered-by="yiban.io" style="text-align: center; margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><font size="4"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;height: auto;"></span><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; text-align: center; visibility: visible; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; text-align: center; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; visibility: visible; box-sizing: border-box !important;"><font size="4"><span style="outline: 0px; max-width: 100%; background-color: rgb(234, 34, 0); color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important;"> 01</span><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); background-color: rgb(234, 34, 0); visibility: visible; box-sizing: border-box !important;"> </span><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></font></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; text-align: center; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(234, 34, 0); text-align: left; font-family: Optima-Regular, PingFangTC-light; visibility: visible; box-sizing: border-box !important;"><font size="4">116万颗，孤独的避雷针</font></span></strong></p><p line="LGQY" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; visibility: visible; box-sizing: border-box !important;"><font size="4">2003年愚人节，张国荣在选择跟这个世界告别，仿佛老天跟所有人开了个玩笑。而一封50余字的遗书，透露出了他生前的痛苦：</font></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><font size="4"><br></font></p><section data-style-type="6" data-tools="新媒体排版" data-id="2894" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px;max-width: 100%;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" nbk1cdbtciatuaakscdsujupch4kapj3bcial9prb0mu7om8aia4jyqyrtndl9rvwvlxbekdb86q4jrvq2euehjzg="" 640?wx_fmt="png""" target="_blank"><p style="margin-right: 16px; margin-left: 16px; padding: 15px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; visibility: visible; box-sizing: border-box !important;"><font size="4">(沮丧、抑郁)，多谢各位朋友，多谢麦列菲菲教授。一年来很辛苦，不能再忍受，多谢唐先生，多谢家人，多谢肥姐。我一生没做坏事，为何这样？”</font></span></p></section></section><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><font size="4"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; visibility: visible; box-sizing: border-box !important;"></span></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); visibility: visible; box-sizing: border-box !important;"><font size="4">9年后的2012年，一个叫走饭的微博用户，发完她最后一条微博后，告别了这个世界，“我有抑郁症，所以就去死一死，没什么重要的原因，大家不必在意我的离开。拜拜啦。”</font></span></strong></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; visibility: visible; box-sizing: border-box !important;"><font size="4">这条微博下留言近百万，几年前曾经有人说，“微博成了抑郁者的树洞，58万条留言者孤独得像避雷针”。而到现在，避雷针已经有116万，每天还在以千为单位增加。这一百多万的数字背后，是一个个真实的人，他们是彼此在黑暗中的光亮，链接在一起的孤岛。</font></span></p><p line="4HYT" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); visibility: visible; box-sizing: border-box !important;"><font size="4">然而从网络中抽离，现实生活中，这样的避雷针远不止116万。</font></span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; color: rgb(63, 63, 63); visibility: visible; box-sizing: border-box !important;"><font size="4">据世界卫生组织统计，大概16%的人在一生的某一阶段会受到抑郁的困扰，在中国，平均每十几个人里面就有一个人抑郁。还有更多的人，即使算不上抑郁症，也正在抑郁边缘徘徊。</font></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important;"><font size="4">但即使生活已经被抑郁的阴影笼罩，我们仍然选择带上微笑的面具，<span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">让自己看起来活得很好。</span></font></span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4"><span style="outline: 0px; max-width: 100%; background-color: rgb(234, 34, 0); color: rgb(255, 255, 255); box-sizing: border-box !important;"> 02</span><span style="outline: 0px; max-width: 100%; background-color: rgb(234, 34, 0); box-sizing: border-box !important;"> </span></font></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; color: rgb(234, 34, 0); text-align: left; box-sizing: border-box !important;"><font size="4">“我可以笑得很灿烂，我只是不快乐。”</font></span></strong></p><p line="fwsE" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4">薛之谦曾经在一档节目中，承认自己有抑郁倾向：“我心理是不健康的，要不然我就写不出这些情歌，要不然我就不会抑郁。”很多人觉得诧异，一个用生命在搞笑的人，怎么可能抑郁？</font></span></p><p line="nL57" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important;"><font size="4">微博上的一段话，说出了很多人的心声：</font></span></strong></span></p><section data-style-type="6" data-tools="新媒体排版" data-id="2894" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="outline: 0px;max-width: 100%;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" nbk1cdbtciatuaakscdsujupch4kapj3bcial9prb0mu7om8aia4jyqyrtndl9rvwvlxbekdb86q4jrvq2euehjzg="" 640?wx_fmt="png""" target="_blank"><p style="margin-right: 16px; margin-left: 16px; padding: 15px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4">“现代人的崩溃是一种默不作声的崩溃。看起来很正常，会说笑、会打闹、会社交，表面平静，实际上心里的糟心事已经积累到一定程度了。不会摔门砸东西，不会流眼泪或歇斯底里。但可能某一秒突然就积累到极致了，也不说话，也不真的崩溃，也不太想活，也不敢去死。”</font></span></p></section></section><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"></span></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; color: rgb(63, 63, 63); box-sizing: border-box !important;"><font size="4">我们今天的社会，太过崇尚正能量，“不快乐”很多时候是不被允许的。但成年人的世界，哪有那么多的岁月静好。你所看到那些，再平常不过的嬉笑打闹、笑容满面，也许是面前这个人用了很大力气，才努力做到。</font></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important;"><font size="4">我们觉得，只有“快乐”的自己，别人才会喜欢，而“抑郁”的自己，是不好的，不能被别人喜爱的，因此当情绪来袭，我们常常习惯性地捂住自己的嘴巴。</font></span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important;"><font size="4">而压抑住所有的不开心，往往推着我们陷入更深的抑郁黑暗中。</font></span></strong></span></p><p line="6zGo" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"></span></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4"><span style="outline: 0px; max-width: 100%; background-color: rgb(234, 34, 0); color: rgb(255, 255, 255); box-sizing: border-box !important;"> 03</span><span style="outline: 0px; max-width: 100%; background-color: rgb(234, 34, 0); box-sizing: border-box !important;"> </span></font></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; color: rgb(234, 34, 0); text-align: left; box-sizing: border-box !important;"><font size="4">带上微笑的面具，抑郁并不会消失</font></span></strong></p><p line="QnPe" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important;"><font size="4">抑郁不是你仰着头，装作看不见，就会自己消失，他会默默跟在身后：</font></span></strong></span></p><p line="MOaD" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><ul class="list-paddingleft-1" style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><li style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p line="LGzw" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4">觉得莫名的难受，胸闷，但是又没什么伤心事</font></span></p></li><li style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p line="NFII" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4">那些曾经让你兴致勃勃的事物，现在索然无味</font></span></p></li><li style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p line="REOq" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4">觉得自己一无是处，沉浸在低落的情绪中</font></span></p></li><li style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p line="FtTG" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4">生活开始变得灰暗，没有希望，没有意义</font></span></p></li><li style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p line="dNIT" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4">一步步失去了快乐的能力，就像泄了气的皮球</font></span></p></li><li style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p line="gt9F" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4">有时候失眠，有时候嗜睡不愿醒，吃什么都没有胃口</font></span></p></li></ul><p line="Y9xP" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important;"><font size="4">如果你也出现过这样的情况，那是抑郁通过身体告诉你，不要逼着自己往前，你该停下脚步看看自己了。如果放任这样的信号不理，往往让情况更加糟糕。</font></span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"></span></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4"><span style="outline: 0px; max-width: 100%; background-color: rgb(234, 34, 0); color: rgb(255, 255, 255); box-sizing: border-box !important;"> 04</span><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); background-color: rgb(234, 34, 0); box-sizing: border-box !important;"> </span><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; color: rgb(234, 34, 0); text-align: left; box-sizing: border-box !important;"><font size="4">抑郁时，你会怎么办？</font></span></strong></p><p line="Djih" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4">即使抑郁情况已经很糟糕了，据调查显示，也仅有5%的人会寻求专业机构或者个人的帮助。其余95%的人则会采取独立默默忍受。而问题并不会自己主动变好，默默忍受的背后，更多是恐慌害怕：</font></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br></font></p><section data-style-type="6" data-tools="新媒体排版" data-id="2894" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><section style="outline: 0px;max-width: 100%;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" nbk1cdbtciatuaakscdsujupch4kapj3bcial9prb0mu7om8aia4jyqyrtndl9rvwvlxbekdb86q4jrvq2euehjzg="" 640?wx_fmt="png""" target="_blank"><section style="padding: 15px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4">害怕被确诊抑郁症，不知道如何面对</font></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4">害怕被这种糟糕的状态，毁了原本该美好的工作生活</font></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4">害怕最亲的人不理解，最爱的人疏离</font></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4">害怕抑郁复发，跟在身后一辈子</font></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4">害怕自己脑子里闪过死的念头，最害怕的是，有一天自己连死都不怕了</font></span></p></section></section></section><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"></span></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important;">压抑不开心、默默忍受、恐慌害怕，都会让抑郁变本加厉，让我们在抑郁的泥塘里越陷越深，被无力感和压抑笼罩。</span><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important;">而</span><strong style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important;">随着抑郁的加重，很多人往往会经历从“不开心”到“不想活”的一个转变。</strong></strong></font></span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); box-sizing: border-box !important;"><font size="4">但抑郁并不是不可控的，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">我们的人生可以再好起来</strong></strong>。</font></span></strong></span></p><p style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><font size="4">北京心理危机研究与干预中心、北京回龙观医院心理科副主任医师、副教授彭旭，在20多年里，帮助7万多人走出心灵困境。</font></span></p><p line="FO5A" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: Optima-Regular, PingFangTC-light; color: rgb(63, 63, 63); box-sizing: border-box !important;"><font size="4">他说，“这么多年来，我看到无数人被抑郁困扰的人走了出来，找回了快乐，过上自己想要的生活。其实，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">我们每个人都是有自我疗愈能力的，我们都可以甩掉抑郁，只是需要用专业的方法来帮自己。</strong>”那么：</font></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; box-sizing: border-box !important;"><font size="4"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></font></p><p style="text-align: center; margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><font color="#3f3f3f" face="Optima-Regulr, PingFangTC-light" size="4">你知道你自己的抑郁是什么程度吗？</font></p><p style="text-align: center; margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><font color="#3f3f3f" face="Optima-Regulr, PingFangTC-light" size="4">来"儿童心理云平台”测一下吧！</font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><font color="#3f3f3f" face="Optima-Regulr, PingFangTC-light" size="4"><br></font></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"></p><div style="text-align: center;"><font size="4">抑郁自评量表(SDS)</font></div><div style="text-align: center;"><font size="4"></font></div><p></p><p style="text-align: center; margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><font size="4"><a href="https://www.aixin114.net/app/measuring/guide?scaleid=10000006&type=3">https://www.aixin114.net/app/measuring/guide?scaleid=10000006&type=3</a></font></p><p line="8ths" style="text-align: center; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><br></p></div><p></p>
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