心理漫画 | 关于情绪，你需要知道的10件事
<div class="wx_rich_media_content" id="jsWxContainer"><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(84, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 2px; text-align: center; visibility: visible;" data-mpa-powered-by="yiban.io"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 556px; background-image: linear-gradient(to left, rgb(177, 248, 234) 0%, rgb(249, 215, 226) 100%); visibility: visible;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 536px; background-image: linear-gradient(to left, rgb(249, 215, 226) 0%, rgb(177, 248, 234) 100%); visibility: visible;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 516px; border-width: 1px; border-style: solid; border-color: transparent; visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(128, 128, 128); line-height: 1.8; font-size: 15px; visibility: visible;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: Optima-Regular, PingFangTC-light;">情绪就是我们内在的语言。</span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: Optima-Regular, PingFangTC-light;">了解了情绪，才能驾驭自己的人生。</span></p></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(84, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 2px; text-align: center; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 556px; background-image: linear-gradient(to left, rgb(177, 248, 234) 0%, rgb(249, 215, 226) 100%); visibility: visible;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 536px; background-image: linear-gradient(to left, rgb(249, 215, 226) 0%, rgb(177, 248, 234) 100%); visibility: visible;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section powered-by="xiumi.us" style="margin-top: 8px; margin-bottom: 18px; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section style="padding: 0.3em 0.8em; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; border-width: 2px; border-style: solid; border-color: rgb(128, 128, 128); color: rgb(128, 128, 128); visibility: visible;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">01</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">人都是活体</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">发脾气就像扔炸弹</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">会有杀伤性</strong></span></p></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;height: auto !important;visibility: visible !important;width: 556px !important;"></span></section></section><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; visibility: visible;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 516px; border-width: 1px; border-style: solid; border-color: transparent; visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 15px; color: rgb(128, 128, 128); line-height: 1.8; visibility: visible;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; visibility: visible;"><span style="font-family: Optima-Regular, PingFangTC-light;">每个人都不可避免的生气，但当你生气的时候，要学会控制自己。</span></p></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(84, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 2px; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 556px; background-image: linear-gradient(to left, rgb(177, 248, 234) 0%, rgb(249, 215, 226) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 536px; background-image: linear-gradient(to left, rgb(249, 215, 226) 0%, rgb(177, 248, 234) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin-top: 8px; margin-bottom: 18px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="padding: 0.3em 0.8em; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; border-width: 2px; border-style: solid; border-color: rgb(128, 128, 128); color: rgb(128, 128, 128);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">02</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">每个人都有控制自己情绪的能力</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">但对亲密的人容易发火</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">因为“安全”</strong></span></p></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;height: auto !important;width: 556px !important;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 516px; border-width: 1px; border-style: solid; border-color: transparent;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(128, 128, 128); line-height: 1.8; font-size: 15px;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;">拥抱、微笑、朋友、亲吻、家人、睡觉、爱、没心没肺的大笑、美好的回忆——生活中最美好的东西都是免费的。</span></p></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(84, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 2px; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 556px; background-image: linear-gradient(to left, rgb(177, 248, 234) 0%, rgb(249, 215, 226) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 536px; background-image: linear-gradient(to left, rgb(249, 215, 226) 0%, rgb(177, 248, 234) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin-top: 8px; margin-bottom: 18px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="padding: 0.3em 0.8em; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; border-width: 2px; border-style: solid; border-color: rgb(128, 128, 128); color: rgb(128, 128, 128);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">03</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">能量最大的消耗是纠结</strong></span></p></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;height: auto !important;width: 556px !important;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 516px; border-width: 1px; border-style: solid; border-color: transparent;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(128, 128, 128); line-height: 1.8; font-size: 15px;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;">人生中最大遗憾的，莫过于，轻易地放弃了不该放弃的，固执地，坚持了所不该坚持的。</span></p></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(84, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 2px; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 556px; background-image: linear-gradient(to left, rgb(177, 248, 234) 0%, rgb(249, 215, 226) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 536px; background-image: linear-gradient(to left, rgb(249, 215, 226) 0%, rgb(177, 248, 234) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin-top: 8px; margin-bottom: 18px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="padding: 0.3em 0.8em; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; border-width: 2px; border-style: solid; border-color: rgb(128, 128, 128); color: rgb(128, 128, 128);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">04</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">生气的时候说的话</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">可以不算</strong></span></p></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;height: auto !important;width: 556px !important;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 516px; border-width: 1px; border-style: solid; border-color: transparent;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(128, 128, 128); line-height: 1.8; font-size: 15px;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;">对别人生气1分钟，你就失去了自己人生中60秒的快乐。</span></p></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(84, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 2px; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 556px; background-image: linear-gradient(to left, rgb(177, 248, 234) 0%, rgb(249, 215, 226) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 536px; background-image: linear-gradient(to left, rgb(249, 215, 226) 0%, rgb(177, 248, 234) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin-top: 8px; margin-bottom: 18px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="padding: 0.3em 0.8em; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; border-width: 2px; border-style: solid; border-color: rgb(128, 128, 128); color: rgb(128, 128, 128);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">05</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box;">追求什么样的生活没有错</span><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">但得承担相应的责任和后果</strong></span></p></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;height: auto !important;width: 556px !important;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 516px; border-width: 1px; border-style: solid; border-color: transparent;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(128, 128, 128); line-height: 1.8; font-size: 15px;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;">在你追求于某件事情的时候，一定要记住，如果失败，这件事情相对应的后果也是需要你来承担的。</span></p></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(84, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 2px; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 556px; background-image: linear-gradient(to left, rgb(177, 248, 234) 0%, rgb(249, 215, 226) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 536px; background-image: linear-gradient(to left, rgb(249, 215, 226) 0%, rgb(177, 248, 234) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin-top: 8px; margin-bottom: 18px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="padding: 0.3em 0.8em; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; border-width: 2px; border-style: solid; border-color: rgb(128, 128, 128); color: rgb(128, 128, 128);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">06</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">很多时候<br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">目标不清晰是最大的问题</strong></span></p></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;height: auto !important;width: 556px !important;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 516px; border-width: 1px; border-style: solid; border-color: transparent;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 15px; color: rgb(128, 128, 128); line-height: 1.8;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;">任何时候都需要一个目标，并且这个目标是你能达到的可进行的目标。而不是那些不切实际的。</span></p></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(84, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 2px; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 556px; background-image: linear-gradient(to left, rgb(177, 248, 234) 0%, rgb(249, 215, 226) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 536px; background-image: linear-gradient(to left, rgb(249, 215, 226) 0%, rgb(177, 248, 234) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin-top: 8px; margin-bottom: 18px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="padding: 0.3em 0.8em; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; border-width: 2px; border-style: solid; border-color: rgb(128, 128, 128); color: rgb(128, 128, 128);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">07</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">感到受伤是和解读有关<br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">但人只做让自己舒服的事情人很少故意伤害别人</strong></span></p></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;height: auto !important;width: 556px !important;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 516px; border-width: 1px; border-style: solid; border-color: transparent;"><section powered-by="xiumi.us" style="margin-top: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 15px; color: rgb(128, 128, 128); line-height: 1.8;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;">不要凭空想象别人的好与坏，好与坏是通过与人交往的过程中体现出来的。</span></p></section></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(84, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 2px; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 556px; background-image: linear-gradient(to left, rgb(177, 248, 234) 0%, rgb(249, 215, 226) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 536px; background-image: linear-gradient(to left, rgb(249, 215, 226) 0%, rgb(177, 248, 234) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin-top: 8px; margin-bottom: 18px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="padding: 0.3em 0.8em; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; border-width: 2px; border-style: solid; border-color: rgb(128, 128, 128); color: rgb(128, 128, 128);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">08</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">身体有多近，可能关系就多近</strong></span></p></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;height: auto !important;width: 556px !important;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 516px; border-width: 1px; border-style: solid; border-color: transparent;"><section powered-by="xiumi.us" style="margin-top: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 15px; color: rgb(128, 128, 128); line-height: 1.8;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;">情绪是可以通过肢体语言体现的，所以，当你的肢体做出了什么动作，就几乎代表你现在什么感情。</span></p></section></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(84, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 2px; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 556px; background-image: linear-gradient(to left, rgb(177, 248, 234) 0%, rgb(249, 215, 226) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 536px; background-image: linear-gradient(to left, rgb(249, 215, 226) 0%, rgb(177, 248, 234) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin-top: 8px; margin-bottom: 18px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="padding: 0.3em 0.8em; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; border-width: 2px; border-style: solid; border-color: rgb(128, 128, 128); color: rgb(128, 128, 128);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">09</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">包容是一个很高的境界</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">很少有人能做到</strong></span></p></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;height: auto !important;width: 556px !important;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 516px; border-width: 1px; border-style: solid; border-color: transparent;"><section powered-by="xiumi.us" style="margin-top: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(128, 128, 128); line-height: 1.8;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="outline: 0px; max-width: 100%; font-size: 15px; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;">我们人人都需要拥有一颗包容的心。无论什么时候，你都需要宽容待人。</span></p></section></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(84, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 2px; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 556px; background-image: linear-gradient(to left, rgb(177, 248, 234) 0%, rgb(249, 215, 226) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 536px; background-image: linear-gradient(to left, rgb(249, 215, 226) 0%, rgb(177, 248, 234) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin-top: 8px; margin-bottom: 18px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="padding: 0.3em 0.8em; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-radius: 1em; border-width: 2px; border-style: solid; border-color: rgb(128, 128, 128); color: rgb(128, 128, 128);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">10</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">改变从面对开始<br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">敢于面对，勇气，加上行动</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">改变指日可待</strong></span></p></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;height: auto !important;width: 556px !important;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 516px; border-width: 1px; border-style: solid; border-color: transparent;"><section powered-by="xiumi.us" style="margin-top: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 15px; color: rgb(128, 128, 128); line-height: 1.8;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;">我们每个人都需要或多或少的成长，无论是从性格上还是生活上。</span></p></section></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(84, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; letter-spacing: 2px; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; width: 556px; background-image: linear-gradient(to left, rgb(249, 215, 226) 0%, rgb(177, 248, 234) 100%);"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 536px; border-width: 1px; border-style: solid; border-color: transparent;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(128, 128, 128); line-height: 1.8; font-size: 15px;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><span style="font-family: Optima-Regular, PingFangTC-light;">当每一种情绪来临的时候，我们先要静下心来搞清楚这个情绪到底意味着什么。</span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">（1）停下来</strong><br style="outline: 0px; max-width: 100%; box-sizing: border-box;">当你有情绪时，找个没人打扰的地方，安静地和自己待在一起。</span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">（2）听从身体指引，感受自己的身体</strong><br style="outline: 0px; max-width: 100%; box-sizing: border-box;">跟随身体的指引，可能想哭，可能想说，可能想喊，可能想打，也可能想抱抱自己。总之，在不伤害自己和他人的前提下，身体想怎么动就怎么动，直到身体感到舒服一些。要明白，身体在很多时候都比我们的大脑有智慧。</span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">（3）问自己究竟什么需求没有得到满足，怎样才能满足<br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></strong>特别是如何不依赖他人也能让自己满足。</span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="font-family: Optima-Regular, PingFangTC-light;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">（4）制订行动计划，行动</strong><br style="outline: 0px; max-width: 100%; box-sizing: border-box;">这四个步骤，能让你不会把时间和精力陷在情绪之中，逃避或者与之对抗，而是去探究情绪背后的原因，找到需要改变的方向。过去无论做过什么，发生了什么，都是那个时刻，你所能做的最好选择。</span></p></section></section></section></section></section></section><p><span style="font-family: Optima-Regular, PingFangTC-light;">来源：心太阳健康光疗，<span style="color: rgb(0, 0, 0); font-size: 12px; text-indent: 32px; caret-color: rgb(0, 0, 0);">如涉版权，请联系删除</span></span></p><section data-tools="135编辑器" data-id="101099" style="max-width: 100%; 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