生命对话｜关于抑郁症，你了解多少？
<div class="wx_rich_media_content" id="jsWxContainer"><section style="margin-bottom: 24px; box-sizing: border-box; font-size: 16px;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="margin-top: -10px;margin-bottom: -10px;padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: top;width: 578px;box-sizing: border-box;"><section style="padding: 10px;border-width: 2px;border-style: solid;border-color: rgba(255, 255, 255, 0);background-color: rgba(246, 212, 218, 0.58);box-sizing: border-box;"><section powered-by="xiumi.us" style="margin-top: 10px;box-sizing: border-box;"><section style="padding-right: 10px;padding-left: 10px;font-size: 17px;text-align: justify;line-height: 1.8;color: rgb(110, 110, 110);box-sizing: border-box;"><p style="clear: none;text-indent: 2em;box-sizing: border-box;">“预防自杀”越来越成为社会普遍关切的问题。自杀是会影响家庭和社会的悲剧。抑郁症就和自杀的关系十分密切，抑郁症最严重的后果就是可能会导致自杀行为。所以，了解抑郁症，关注心理健康对自杀的预防极其重要。</p><p style="clear: none;text-indent: 2em;box-sizing: border-box;">回顾本期《生命对话》，让我们一起关注抑郁症这个疾病。</p></section></section></section></section><section style="width: 20px;height: 20px;float: right;background-color: rgb(249, 174, 165);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="clear: both;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: center;">https://res.wx.qq.com/voice/getvoice?mediaid=MzU1NzQzNTM1M18yMjQ3NTEyNzg5 </section><section style="text-align: center;">关于抑郁症，你了解多少？</section><section style="margin-bottom: 24px; box-sizing: border-box; font-size: 16px;"><section powered-by="xiumi.us" style="text-align: center; margin-top: 10px; margin-bottom: 10px; padding-right: 3px; padding-left: 3px; box-sizing: border-box;"><strong style="color: rgb(96, 140, 183); font-size: 19px; box-sizing: border-box;"></strong></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><strong style="color: rgb(96, 140, 183); font-size: 19px; box-sizing: border-box;">主持人<br></strong><section style="margin-left: 2.25em;width: 0px;height: 1.5em;border-left: 1px solid rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="height: 2em;border-left: 1px solid rgb(176, 54, 50);border-top: 1px solid rgb(176, 54, 50);border-right: 1px solid rgb(176, 54, 50);border-bottom-color: rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">健康中国，我行动！听众朋友大家好，这里是《生命对话》，我是主持人欣然。“预防自杀”越来越成为社会普遍关切的问题。自杀是会影响家庭和社会的悲剧。抑郁症就和自杀的关系十分密切，抑郁症最严重的后果就是可能会导致自杀行为。所以，了解抑郁症，关注心理健康对自杀的预防极其重要。今天我们就请来了首都医科大学附属北京安定医院的陈旭医生来和大家聊一聊抑郁症这个疾病。陈医生，您好。</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="text-align: right;box-sizing: border-box;"><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px;color: rgb(96, 140, 183);line-height: 1;box-sizing: border-box;"><section style="color: rgb(68, 68, 68); font-size: 16px; box-sizing: border-box;"><section style="padding-right: 10px; padding-left: 10px; display: inline-block; vertical-align: middle; box-sizing: border-box; max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px; color: rgb(96, 140, 183); line-height: 1; box-sizing: border-box;"><p style="clear: none; box-sizing: border-box;"><strong style="box-sizing: border-box;">陈旭</strong></p><p style="clear: none; box-sizing: border-box;"><span style="font-size: 12px; box-sizing: border-box;">首都医科大学附属北京安定医院，国家精神心理疾病临床医学研究中心，北京儿童少年心理卫生中心，副主任医师</span></p></section></section><section https:="" mmbiz.qpic.cn="" mmbiz_jpg="" xa8wnmmngkzedw74j9b6icr15rjdgawf7cgxg7orogibhdydtfk8ae4ubasf3jayz2t4gfa3icyj3ptdgfkzkao5w="" 640?wx_fmt="jpeg" ""="" target="_blank" style="width: 4.5em; height: 4.5em; display: inline-block; vertical-align: bottom; border-radius: 100%; background-position: 0% 0%; background-repeat: no-repeat; background-size: 100%; overflow: hidden;">i-box;"></section><section style="clear: both; box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: 2.25em; width: 0px; height: 1.5em; float: right; border-left: 1px solid rgb(176, 54, 50); box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><br></section><section style="height: 2em;clear: both;border-left: 1px solid rgb(176, 54, 50);border-top: 1px solid rgb(176, 54, 50);border-right: 1px solid rgb(176, 54, 50);border-bottom-color: rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">主持人好。大家好。</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px;color: rgb(96, 140, 183);box-sizing: border-box;"><p style="clear: none;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br>主持人</strong></p></section></section><section style="margin-left: 2.25em;width: 0px;height: 1.5em;border-left: 1px solid rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="height: 2em;border-left: 1px solid rgb(176, 54, 50);border-top: 1px solid rgb(176, 54, 50);border-right: 1px solid rgb(176, 54, 50);border-bottom-color: rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">抑郁症是一种什么样的疾病？它会如何影响到我们的情绪？</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="text-align: right;box-sizing: border-box;"><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px;color: rgb(96, 140, 183);line-height: 1;box-sizing: border-box;"><section style="color: rgb(68, 68, 68); font-size: 16px; box-sizing: border-box;"><section style="padding-right: 10px; padding-left: 10px; display: inline-block; vertical-align: middle; box-sizing: border-box; max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px; color: rgb(96, 140, 183); line-height: 1; box-sizing: border-box;"><p style="clear: none; box-sizing: border-box;"><strong style="box-sizing: border-box;">陈旭</strong></p><p style="clear: none; box-sizing: border-box;"><span style="font-size: 12px; box-sizing: border-box;">首都医科大学附属北京安定医院，国家精神心理疾病临床医学研究中心，北京儿童少年心理卫生中心，副主任医师</span></p></section></section><section https:="" mmbiz.qpic.cn="" mmbiz_jpg="" xa8wnmmngkzedw74j9b6icr15rjdgawf7cgxg7orogibhdydtfk8ae4ubasf3jayz2t4gfa3icyj3ptdgfkzkao5w="" 640?wx_fmt="jpeg" ""="" target="_blank" style="width: 4.5em; height: 4.5em; display: inline-block; vertical-align: bottom; border-radius: 100%; background-position: 0% 0%; background-repeat: no-repeat; background-size: 100%; overflow: hidden;">i</section><section style="clear: both; box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: 2.25em; width: 0px; height: 1.5em; float: right; border-left: 1px solid rgb(176, 54, 50); box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><br></section><section style="height: 2em;clear: both;border-left: 1px solid rgb(176, 54, 50);border-top: 1px solid rgb(176, 54, 50);border-right: 1px solid rgb(176, 54, 50);border-bottom-color: rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">抑郁症是精神科很常见的慢性病。主要是以情绪低落、兴趣减退、易疲劳为主要的表现，会影响到我们的学习生活。也可能带来自我评价的问题，甚至觉得自己一无是处，活着没什么意思。有可能会在这种极度低落的情况下产生自杀的倾向，甚至自杀成功。抑郁症在治疗的情况下能够到达临床的治愈。治愈以后，正常的生活学习功能的维持，情绪的稳定都是能够达到的。但有可能有复发的风险。这是这个疾病常见的几个特点。</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px;color: rgb(96, 140, 183);box-sizing: border-box;"><p style="clear: none;box-sizing: border-box;"><strong style="box-sizing: border-box;">主持人</strong></p></section></section><section style="margin-left: 2.25em;width: 0px;height: 1.5em;border-left: 1px solid rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="height: 2em;border-left: 1px solid rgb(176, 54, 50);border-top: 1px solid rgb(176, 54, 50);border-right: 1px solid rgb(176, 54, 50);border-bottom-color: rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">可能不少人会觉得，抑郁症不就是心情不好，自己调整一下就行了。一定需要看医生吗？</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="text-align: right;box-sizing: border-box;"><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px;color: rgb(96, 140, 183);line-height: 1;box-sizing: border-box;"><section style="color: rgb(68, 68, 68); font-size: 16px; box-sizing: border-box;"><section style="padding-right: 10px; padding-left: 10px; display: inline-block; vertical-align: middle; box-sizing: border-box; max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px; color: rgb(96, 140, 183); line-height: 1; box-sizing: border-box;"><p style="clear: none; box-sizing: border-box;"><strong style="box-sizing: border-box;">陈旭</strong></p><p style="clear: none; box-sizing: border-box;"><span style="font-size: 12px; box-sizing: border-box;">首都医科大学附属北京安定医院，国家精神心理疾病临床医学研究中心，北京儿童少年心理卫生中心，副主任医师</span></p></section></section><br><section style="clear: both; box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: 2.25em; width: 0px; height: 1.5em; float: right; border-left: 1px solid rgb(176, 54, 50); box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;"><br></p><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;"><br></p><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;"><br></p><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">抑郁症是一种疾病，它的严重程度分为轻中重。轻度的抑郁可能是持续几天的时间的情绪不好，对生活功能各方面影响不是特别的大。但是更多的中重度抑郁，它最恶性的后果是自杀。其实除了自杀这个恶性后果以外，长期处于这样一种抑郁情绪里，对我们适应环境是特别大的一个障碍，对我们学习生活造成很严重的影响。甚至会有一些躯体的不适，身体的各种不舒服。还有长期的睡眠问题。这些都是我们在适应社会环境时后存在的很大的困难。所以出现了抑郁情绪，我们还是应该早期去就诊，这样能够得到系统的诊治，对于愈合的维持，功能的恢复都有更积极的意义。</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px;color: rgb(96, 140, 183);box-sizing: border-box;"><p style="clear: none;box-sizing: border-box;"><strong style="box-sizing: border-box;">主持人</strong></p></section></section><section style="margin-left: 2.25em;width: 0px;height: 1.5em;border-left: 1px solid rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="height: 2em;border-left: 1px solid rgb(176, 54, 50);border-top: 1px solid rgb(176, 54, 50);border-right: 1px solid rgb(176, 54, 50);border-bottom-color: rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">特别提示大家，抑郁症早期的干预治疗非常重要。那如何来判断自己只是抑郁的情绪，还是确实有患上抑郁症的风险？周围的家人和朋友又如何来判断身边的人有可能是患上了抑郁症，以便及时让他们就医？</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="text-align: right;box-sizing: border-box;"><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px;color: rgb(96, 140, 183);line-height: 1;box-sizing: border-box;"><p style="clear: none;box-sizing: border-box;"><strong style="box-sizing: border-box;">陈旭</strong></p><p style="clear: none;box-sizing: border-box;"><span style="font-size: 12px;box-sizing: border-box;">首都医科大学附属北京安定医院，国家精神心理疾病临床医学研究中心，北京儿童少年心理卫生中心，副主任医师</span></p></section></section><br><section style="clear: both;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: 2.25em;width: 0px;height: 1.5em;float: right;border-left: 1px solid rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="height: 2em;clear: both;border-left: 1px solid rgb(176, 54, 50);border-top: 1px solid rgb(176, 54, 50);border-right: 1px solid rgb(176, 54, 50);border-bottom-color: rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">抑郁症的诊断是有几个标准的。第一是病程。就是持续两周以上大部分时间都有这种情绪低落、兴趣减退等等这些抑郁症的核心和伴随症状。第二是症状的标准。情绪的低落、兴趣的减退、易疲劳这些是核心症状。还有很多的伴随症状。注意力不能集中，记忆力下降，焦虑的情绪，躯体的不适，睡眠模式的改变，饮食的改变，自我评价的变化等等。第三是社会功能的影响。这些问题出现了以后，对我们的社会功能造成了影响。学习成绩下降，不能上学。工作能力下降，不能上班。之前是一个社交达人，现在变得自己躲在家里不肯出门。这个人发生了很大的变化，和之前不一样了。这就是提示我们要就诊了。</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px;color: rgb(96, 140, 183);box-sizing: border-box;"><p style="clear: none;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br></strong></p><p style="clear: none;box-sizing: border-box;"><strong style="box-sizing: border-box;">主持人</strong></p></section></section><section style="margin-left: 2.25em;width: 0px;height: 1.5em;border-left: 1px solid rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="height: 2em;border-left: 1px solid rgb(176, 54, 50);border-top: 1px solid rgb(176, 54, 50);border-right: 1px solid rgb(176, 54, 50);border-bottom-color: rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">我们都会遇到情绪不好的时候。有没有什么方法可以帮助我们及时从这种抑郁的情绪中走出来，以免发展成抑郁症？</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="text-align: right; box-sizing: border-box;"><section style="padding-right: 10px; padding-left: 10px; display: inline-block; vertical-align: middle; box-sizing: border-box; max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px; color: rgb(96, 140, 183); line-height: 1; box-sizing: border-box;"><p style="clear: none; box-sizing: border-box;"><br></p><section style="color: rgb(68, 68, 68); font-size: 16px; box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="padding-right: 10px; padding-left: 10px; display: inline-block; vertical-align: middle; box-sizing: border-box; max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px; color: rgb(96, 140, 183); line-height: 1; box-sizing: border-box;"><p style="clear: none; box-sizing: border-box;"><strong style="box-sizing: border-box;">陈旭</strong></p><p style="clear: none; box-sizing: border-box;"><span style="font-size: 12px; box-sizing: border-box;">首都医科大学附属北京安定医院，国家精神心理疾病临床医学研究中心，北京儿童少年心理卫生中心，副主任医师</span></p></section></section><br><section style="clear: both; box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: 2.25em; width: 0px; height: 1.5em; float: right; border-left: 1px solid rgb(176, 54, 50); box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;"><br></p><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">我们可能会因为一些生活事件、工作调整、朋友之间的关系问题等等，出现抑郁的情绪。首先第一个是我们有没有可能离开这个导致抑郁情绪发生的环境，或者是这个事件。对于普通的抑郁情绪来说，我们远离这个事件就是一个很重要很好的调节。另外一个方面是每个人的性格特征是不一样的。容易出现抑郁情绪的人更容易关注事件的消极的方面。发生了一件事情以后，从不同的角度去看待都会有不同的可能性。积极的人更愿意关注到积极的支持。消极的人更会关注到消极的情绪。所以如果我们自己沉浸在这样一个消极的情绪里，那我们能不能和家人朋友一起去聊一聊，接纳来自不同人的不同的观点和看法。看看这样是不是能够把我们已经沉浸进来的思维中给拉出来。</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px;color: rgb(96, 140, 183);box-sizing: border-box;"><p style="clear: none;box-sizing: border-box;"><strong style="box-sizing: border-box;">主持人</strong></p></section></section><section style="margin-left: 2.25em;width: 0px;height: 1.5em;border-left: 1px solid rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="height: 2em;border-left: 1px solid rgb(176, 54, 50);border-top: 1px solid rgb(176, 54, 50);border-right: 1px solid rgb(176, 54, 50);border-bottom-color: rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">面对困难的时候，积极的人的想法是我要总结经验教训，下次也许就会成功。消极的人可能会特别多地想到这次失败给自己带来的不利的后果。所以我们要多听听家人朋友积极的建议，让自己调整过来。</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="text-align: right;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="padding-right: 10px; padding-left: 10px; display: inline-block; vertical-align: middle; box-sizing: border-box; max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px; color: rgb(96, 140, 183); line-height: 1; box-sizing: border-box;"><p style="clear: none; box-sizing: border-box;"><strong style="box-sizing: border-box;">陈旭</strong></p><p style="clear: none; box-sizing: border-box;"><span style="font-size: 12px; box-sizing: border-box;">首都医科大学附属北京安定医院，国家精神心理疾病临床医学研究中心，北京儿童少年心理卫生中心，副主任医师</span></p></section></section><br><section style="clear: both; box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: 2.25em; width: 0px; height: 1.5em; float: right; border-left: 1px solid rgb(176, 54, 50); box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="height: 2em;clear: both;border-left: 1px solid rgb(176, 54, 50);border-top: 1px solid rgb(176, 54, 50);border-right: 1px solid rgb(176, 54, 50);border-bottom-color: rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">对。另外好多人会选择自己放松的方式。旅游，听音乐，找个不影响别人的地方大喊一下，发泄自己的情绪。我们每一个人都会有自己积极的方面，我们要借助这些积极的方面来调整自己也是很重要的一点。</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px;color: rgb(96, 140, 183);box-sizing: border-box;"><p style="clear: none;box-sizing: border-box;"><strong style="box-sizing: border-box;">主持人</strong></p></section></section><section style="margin-left: 2.25em;width: 0px;height: 1.5em;border-left: 1px solid rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="height: 2em;border-left: 1px solid rgb(176, 54, 50);border-top: 1px solid rgb(176, 54, 50);border-right: 1px solid rgb(176, 54, 50);border-bottom-color: rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">就是给自己减压。</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="text-align: right;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="padding-right: 10px; padding-left: 10px; display: inline-block; vertical-align: middle; box-sizing: border-box; max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px; color: rgb(96, 140, 183); line-height: 1; box-sizing: border-box;"><p style="clear: none; box-sizing: border-box;"><strong style="box-sizing: border-box;">陈旭</strong></p><p style="clear: none; box-sizing: border-box;"><span style="font-size: 12px; box-sizing: border-box;">首都医科大学附属北京安定医院，国家精神心理疾病临床医学研究中心，北京儿童少年心理卫生中心，副主任医师</span></p></section></section><br><section style="clear: both; box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: 2.25em; width: 0px; height: 1.5em; float: right; border-left: 1px solid rgb(176, 54, 50); box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="height: 2em;clear: both;border-left: 1px solid rgb(176, 54, 50);border-top: 1px solid rgb(176, 54, 50);border-right: 1px solid rgb(176, 54, 50);border-bottom-color: rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">对。</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px;color: rgb(96, 140, 183);box-sizing: border-box;"><p style="clear: none;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br></strong></p><p style="clear: none;box-sizing: border-box;"><strong style="box-sizing: border-box;">主持人</strong></p></section></section><section style="margin-left: 2.25em;width: 0px;height: 1.5em;border-left: 1px solid rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="height: 2em;border-left: 1px solid rgb(176, 54, 50);border-top: 1px solid rgb(176, 54, 50);border-right: 1px solid rgb(176, 54, 50);border-bottom-color: rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">做为家人朋友发现自己身边的人已经出现了抑郁的症状，我们应该怎么做？</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="text-align: right;box-sizing: border-box;"><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px;color: rgb(96, 140, 183);line-height: 1;box-sizing: border-box;"><p style="clear: none;box-sizing: border-box;"><strong style="box-sizing: border-box;"><br></strong></p></section></section></section><section style="text-align: right;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="padding-right: 10px; padding-left: 10px; display: inline-block; vertical-align: middle; box-sizing: border-box; max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px; color: rgb(96, 140, 183); line-height: 1; box-sizing: border-box;"><p style="clear: none; box-sizing: border-box;"><strong style="box-sizing: border-box;">陈旭</strong></p><p style="clear: none; box-sizing: border-box;"><span style="font-size: 12px; box-sizing: border-box;">首都医科大学附属北京安定医院，国家精神心理疾病临床医学研究中心，北京儿童少年心理卫生中心，副主任医师</span></p></section></section><br><section style="clear: both; box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: 2.25em; width: 0px; height: 1.5em; float: right; border-left: 1px solid rgb(176, 54, 50); box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="height: 2em;clear: both;border-left: 1px solid rgb(176, 54, 50);border-top: 1px solid rgb(176, 54, 50);border-right: 1px solid rgb(176, 54, 50);border-bottom-color: rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">发现我们身边的人已经出现了很长一段时间的情绪的问题，并且情绪的问题已经对他的身心健康造成了影响。失眠，长期睡不着觉，工作效率下降。本来一叫就出来一起聚一聚，现在叫也叫不到了。那做为朋友家人一定要建议他到专业机构接受正规的诊断和治疗。但是，有些已经发生问题的人可能连看病的动力都没有。我会碰到很多来就诊的患者会和我讲：“我最重的那个时候，我根本就走不到医院。”所以如果我们能够及时地发现他出现了问题，可以带着他来医院，可以陪着他来。遇到问题就要找专业的人做专业的事，但是我们得有找的这个行为。</p></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;padding-right: 3px;padding-left: 3px;box-sizing: border-box;"><section style="padding-right: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;box-sizing: border-box;max-width: 74%;"><section powered-by="xiumi.us" style="font-size: 19px;color: rgb(96, 140, 183);box-sizing: border-box;"><p style="clear: none;box-sizing: border-box;"><strong style="box-sizing: border-box;">主持人</strong></p></section></section><section style="margin-left: 2.25em;width: 0px;height: 1.5em;border-left: 1px solid rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="height: 2em;border-left: 1px solid rgb(176, 54, 50);border-top: 1px solid rgb(176, 54, 50);border-right: 1px solid rgb(176, 54, 50);border-bottom-color: rgb(176, 54, 50);box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-left: -3px;width: 6px;height: 6px;float: left;background-color: rgb(176, 54, 50);border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-right: -3px;width: 6px;height: 6px;background-color: rgb(176, 54, 50);float: right;border-radius: 100%;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="margin-top: -2em;padding-right: 10px;padding-bottom: 10px;padding-left: 10px;display: inline-block;vertical-align: middle;width: 572px;box-sizing: border-box;"><p powered-by="xiumi.us" style="clear: none;text-indent: 2em;box-sizing: border-box;">好的，今天非常感谢陈医生做客我们的节目，为我们详细讲解了抑郁症的相关知识。抑郁症的危害不容忽视。积极预防，及时治疗，这才是应对抑郁症最好的方法。好的，今天的节目就是这样，我们下期同一时间再见。</p></section></section></section><hr style="border-style: solid; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-color: rgba(0, 0, 0, 0.1); transform-origin: 0px 0px; transform: scale(1, 0.5);"><p style="margin-bottom: 0em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); line-height: 1.6em; font-size: 16px; letter-spacing: 0.54px; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><span style="margin-bottom: 0em; outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.54px; box-sizing: border-box !important;">来源：中国健康教育中心</span></p><p style="margin-bottom: 0em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-family: -apple-system-font, system-ui, Arial, sans-serif; letter-spacing: 0.54px; visibility: visible; box-sizing: border-box !important;">编辑：杨帆、魏启明</span><span style="outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-family: -apple-system-font, system-ui, Arial, sans-serif; letter-spacing: 0.54px; visibility: visible; box-sizing: border-box !important;"></span></p><section style="margin-bottom: 24px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(163, 163, 163); text-align: center; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; caret-color: rgba(0, 0, 0, 0); letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 0.54px; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; visibility: visible; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="margin-top: 10px; outline: 0px; max-width: 100%; display: flex; flex-flow: row nowrap; text-align: left; visibility: visible; box-sizing: border-box !important;"><section style="padding-right: 2px; padding-left: 2px; outline: 0px; max-width: 100%; display: inline-block; vertical-align: bottom; width: auto; min-width: 10%; flex: 0 0 auto; height: auto; align-self: flex-end; visibility: visible; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 2px; outline: 0px; max-width: 100%; transform: translate3d(2px, 0px, 0px); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-size: 17px; color: rgb(58, 66, 94); line-height: 1; letter-spacing: 5px; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><br></p></section></section></section></section></section></section></section></section></section>转载声明：本文转载自「中国健康教育」，搜索「gh_5e422aa28226」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/VnjMKkipeOFazu9OvOTU-A">阅读原文</a>]。</div><p></p>
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