所有坏情绪，都由自己买单
<div class="wx_rich_media_content" id="jsWxContainer"><section style="font-size: 15px;letter-spacing: 1px;line-height: 2;" data-mpa-powered-by="yiban.io"><section style="margin: 10px 0%; display: flex; flex-flow: row nowrap; justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;border-width: 0px;border-top-right-radius: 0px;border-right-style: none;border-right-color: rgb(62, 62, 62);padding-left: 5px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;"><section style="transform: rotateZ(45deg);" powered-by="xiumi.us"><section><section style="display: inline-block;width: 24px;height: 24px;vertical-align: top;overflow: hidden;background-color: rgb(255, 222, 23);border-style: solid;border-width: 1px;border-color: rgb(62, 62, 62);"><section style="transform: rotateZ(315deg);" powered-by="xiumi.us"><section style="margin-right: 0%;margin-left: 0%;transform: translate3d(-3px, 0px, 0px);"><section style="color: rgb(62, 62, 62);font-size: 24px;"><p><br></p></section></section></section></section></section></section></section></section></section></section></section><section data-role="title" data-tools="135编辑器" data-id="106101" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; text-align: center; visibility: visible; box-sizing: border-box !important;"><section hm_fix="198:231" style="outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-start; visibility: visible; box-sizing: border-box !important;"><section style="margin-top: 12px; margin-right: 5px; outline: 0px; max-width: 100%; box-sizing: border-box; width: 20px; visibility: visible;"><br></section><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-brushtype="text" style="outline: 0px; max-width: 100%; letter-spacing: 1.5px; color: rgb(0, 0, 0); text-align: left; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">PART</strong></section><section style="outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-end; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-size: 31px; letter-spacing: 1.5px; color: rgb(0, 0, 0); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">0</strong></section><section style="outline: 0px; max-width: 100%; font-size: 31px; letter-spacing: 1.5px; color: rgb(0, 0, 0); visibility: visible; box-sizing: border-box !important;"><strong data-original-title="" title="" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">1</strong></section><section style="outline: 0px; max-width: 100%; font-size: 31px; letter-spacing: 1.5px; color: rgb(0, 0, 0); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">.</strong></section></section></section></section></section></section><section style="text-align: center; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-top: 5px; margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1.5px; font-family: 黑体, SimHei; visibility: visible; box-sizing: border-box !important;">生活中，我们难免遇到不如意的事，有的人忧思百结，有的人脾气暴躁。人这一生，都在为自己的情绪买单。</span></section><section style="margin-top: 5px; margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><br></section><section style="margin-top: 5px; margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1.5px; font-family: 黑体, SimHei; visibility: visible; box-sizing: border-box !important;">前段时间，有位朋友做了大手术。后来她跟我感叹道：“30岁以前，总是习惯将所有的事情放在心里，工作不顺、感情糟心，被琐事压垮了内心。直到大病一场，才知道生气也会毁掉一个人的健康。”</span></section><section style="margin-top: 5px; margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><br></section><section style="margin-top: 5px; margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1.5px; font-family: 黑体, SimHei; visibility: visible; color: rgb(64, 118, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">人生路上最大的敌人，其实是自己的负面情绪。</strong></span></section><section style="margin-top: 5px; margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><br></section><section style="margin-top: 5px; margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1.5px; font-family: 黑体, SimHei; visibility: visible; box-sizing: border-box !important;">一位教授心脏病发作，被送往医院紧急抢救，抢回一条命后，开始认真反思自己的人生。</span></section><section style="margin-top: 5px; margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><br></section><section style="margin-top: 5px; margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1.5px; font-family: 黑体, SimHei; visibility: visible; box-sizing: border-box !important;">住院的3个月时间里，他整理出关于生活的很多心得，最终总结为两条生活守则。守则一，别为芝麻小事耗力气；守则二，所有事情都是芝麻小事。</span></section><section style="margin-top: 5px; margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><br></section><section style="margin-top: 5px; margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1.5px; font-family: 黑体, SimHei; visibility: visible; box-sizing: border-box !important;">生活中，如果任由情绪牵连而把日子过得如一团乱麻，心情自然好不到哪里去。</span></section><section style="margin-top: 5px; margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><br></section><section style="margin-top: 5px; margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1.5px; font-family: 黑体, SimHei; visibility: visible; box-sizing: border-box !important;">学会调节自己的心情，对于可控的事情保持谨慎，对不可控的事情保持乐观。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><br></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><br></section><section xmlns="http://www.w3.org/1999/xhtml" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><section data-author="Wxeditor" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-role="title" data-tools="135编辑器" data-id="106101" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section hm_fix="225:221" style="outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-start; box-sizing: border-box !important;"><section style="margin-top: 12px; margin-right: 5px; outline: 0px; max-width: 100%; box-sizing: border-box; width: 20px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-brushtype="text" style="outline: 0px; max-width: 100%; letter-spacing: 1.5px; color: rgb(0, 0, 0); text-align: left; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">PART</strong></section><section style="outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-end; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-size: 31px; letter-spacing: 1.5px; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">0</strong></section><section style="outline: 0px; max-width: 100%; font-size: 31px; letter-spacing: 1.5px; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong data-original-title="" title="" data-num="2" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">2</strong></section><section style="outline: 0px; max-width: 100%; font-size: 31px; letter-spacing: 1.5px; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">.</strong></section></section></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br></section></section></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 1.5px; font-family: 黑体, SimHei; color: rgb(64, 118, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;">所有坏情绪，都由自己买单。</span></strong></span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">一位作家曾说：“情绪是一把枪，当我们扣动情绪的扳机，枪口其实对准了自己。”</span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">生活中，我们都会遇到很多烦心的事情。</span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">有人为一些小事纠缠不休，微不足道的口角，最后演变成拳脚相向；也有人遇到急事就心态爆炸，把小事酝酿成了巨大灾难。</span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">然而狂怒过后，一切的后果终究需要自己来承担。</span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">难以掌控自己情绪的人，往往也难以掌控自己的人生。</span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">老张是公司的老员工，原先一直在市场服务部，工作挺卖力，就是脾气太暴躁，经常因与客户发生矛盾而被投诉。</span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">他身体不太好，一次在岗位上突然发病，住院一个多月，才回去上班。</span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">领导想让他调养身体，便把他调到了物流部，老张得知后气得暴跳如雷，觉得这是领导在给他穿小鞋。 </span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">他并没有意识到，自己身体不好，与长期出差有关，而且新换岗位，待遇也没降。</span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">本来是一件好事儿，但他却因此跟领导大吵了一架，非闹着要辞职。</span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">辞职后的他，开过饭店，做过不同的生意，但都因为控制不住脾气，屡次跟顾客吵架而渐渐很少有人光顾，最后关门倒闭。</span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;"><br></span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section data-role="title" data-tools="135编辑器" data-id="106101" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section hm_fix="243:257" style="outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-start; box-sizing: border-box !important;"><section style="margin-top: 12px; margin-right: 5px; outline: 0px; max-width: 100%; box-sizing: border-box; width: 20px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-brushtype="text" style="outline: 0px; max-width: 100%; letter-spacing: 1.5px; color: rgb(0, 0, 0); text-align: left; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">PART</strong></section><section style="outline: 0px; max-width: 100%; display: flex; justify-content: flex-start; align-items: flex-end; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-size: 31px; letter-spacing: 1.5px; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">0</strong></section><section style="outline: 0px; max-width: 100%; font-size: 31px; letter-spacing: 1.5px; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong data-original-title="" title="" data-num="3" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">3</strong></section><section style="outline: 0px; max-width: 100%; font-size: 31px; letter-spacing: 1.5px; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">.</strong></section></section></section></section></section></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">一个人成熟的标志是什么？有人说：“即使内心波涛汹涌，表面也能云淡风轻。”</span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">总结成四个字，就是：情绪稳定。</span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">古语有言：“胜人者力，自胜者强”。生活中获得成功的人，都是管理情绪的高手。</span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1.5px; font-family: 黑体, SimHei; color: rgb(64, 118, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">控制情绪，是处世的智慧，更是人生的历练。</strong></span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">不困于心，不乱于情，方能自在安然过人生。</span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">有一段话印象深刻：“一个心地干净、思路清晰、没有多余情绪和妄念的人，是会带给人安全感的。因为他不伤人，也不自伤，不制造麻烦，也不麻烦别人。”</span></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 15px; margin-left: 15px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1.5px; font-family: 黑体, SimHei; box-sizing: border-box !important;">人这一生，终归要学会与自己的情绪和谐相处。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: inherit;display: initial;overflow-wrap: break-word !important;width: 100%;visibility: visible !important;height: auto;"></span></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; box-sizing: border-box !important;"><br></section><section data-role="splitline" data-tools="135编辑器" data-id="85985" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 0.5em; outline: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; white-space: pre-wrap; border-color: rgb(160, 160, 160); border-top-width: 1px; color: transparent; border-top-style: dashed; line-height: normal;"><span style="outline: 0px; max-width: 100%; font-size: 12px; color: rgb(117, 117, 118); font-family: 黑体, SimHei; box-sizing: border-box !important;">来源丨洞见、人民网</span><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section><section data-role="paragraph" style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 12px; color: rgb(117, 117, 118); font-family: 黑体, SimHei; box-sizing: border-box !important;">作者丨洞见·安娜贝苏</span></section></section><section><br></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: 微软雅黑; text-align: center; widows: 1; color: rgb(12, 12, 12);"><section style="outline: 0px;letter-spacing: 0.544px;"><section style="outline: 0px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;font-size: 16px;line-height: 1.75em;"><br></section></section></section>转载声明：本文转载自「天智心理咨询」，搜索「SJZTianZhixinlizixun」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/1z3w_5bM2r9Y6AlO7zloFQ">阅读原文</a>]。</div><p></p>
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