短视频怎么一刷就停不下来？
<div class="wx_rich_media_content" id="jsWxContainer"><p><br></p><section powered-by="xiumi.us" style="margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; font-size: 24px; color: rgb(249, 110, 87); line-height: 1; visibility: visible;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 17px; visibility: visible;">小朋友 你是否有很多问号</span><br style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"></strong></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 17px; visibility: visible;">追不上我吧啦啦啦啦啦啦</span></strong></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 17px; visibility: visible;">谁说站在光里的才算英雄</span></strong></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 17px; visibility: visible;">没有撤退可言</span></strong></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 17px; visibility: visible;">……</span></strong><span style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 17px; visibility: visible;"></span></p></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;width: 241px !important;visibility: visible !important;"></span></section></section><section style="margin-bottom: 24px; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 16px; line-height: 1.75em; visibility: visible;"><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; justify-content: flex-start; display: flex; flex-flow: row nowrap; visibility: visible;"><section style="padding: 25px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 596px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 0px; border-color: rgb(240, 219, 111); visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; font-size: 17px; line-height: 1.75; visibility: visible;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">上面文字一出现，你的脑海中是否已经响起短视频的旋律？孩子抱着手机短视频刷不停，是不是早已见怪不怪？恍恍惚惚间，亲子冲突“避之不及”，“家庭大战”就要一触即发……深陷碎片化的短视频，“乐不思学”的青少年为哪般？我们从心理学的视角探索一下。</p></section></section></section></section><section style="margin-bottom: 24px; outline: 0px; max-width: 100%; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 476.797px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; background-color: rgb(251, 185, 176); visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 2; letter-spacing: 2px; font-size: 18px; visibility: visible;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">简短的视频</strong><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"></strong></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">怎么一刷就停不下来？</strong></p></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.75em; visibility: visible;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; line-height: 1.75em; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;visibility: visible !important;width: 596px !important;"></span></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.75em; visibility: visible;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-bottom: 24px; outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="margin-top: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; justify-content: flex-start;"><section style="padding-right: 11px; padding-left: 11px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; flex: 0 0 auto; align-self: flex-start; min-width: 10%; height: auto; background-color: rgb(251, 185, 176);"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">·即时快感让大脑尝到甜头</strong></p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; justify-content: flex-start;"><section style="padding: 15px 26px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 596px; vertical-align: top; flex: 0 0 auto; align-self: flex-start;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">短视频的即时快感通过奖赏大脑把人留下来！</strong>心理学研究发现，人们不知不觉地浪费时间看喜爱的视频，其实<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">是大脑的奖赏系统发挥了作用。</strong>很多人可能都体验过，一时空闲或无聊就忍不住打开各种短视频客户端刷一刷，而且<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">一旦开刷，就欲罢不能、停不下来！成人尚且如此，更何况青少年。</strong></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box;">此外，对大脑的扫描结果显示，在视频开始的最初几秒，大脑中负责快乐中心的神经活动增强，而与风险决策等相关的神经活动则有所减弱，从而使人更频繁、持久地看短视频，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">真是“云端短视频数十秒，人间已过几小时”。</strong></p></section></section></section></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; line-height: 1.75em;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;visibility: visible !important;width: 596px !important;"></span></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.75em;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-bottom: 24px; outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="margin-top: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; justify-content: flex-start;"><section style="padding-right: 11px; padding-left: 11px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; flex: 0 0 auto; align-self: flex-start; min-width: 10%; height: auto; background-color: rgb(251, 185, 176);"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">·长期刺激让大脑改变口味</strong></p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; justify-content: flex-start;"><section style="padding: 15px 26px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 596px; vertical-align: top; flex: 0 0 auto; align-self: flex-start;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;">为了在头几秒抓住用户的注意力，短视频通常每隔两三秒就有一个镜头切换。<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">青少年的大脑如果长期以这种高频率刺激为食，就容易把它当成正常刺激，然后持续期待……</strong></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box;">久而久之，面对现实生活中的低频率刺激就会失去兴趣，甚至对于旅游等娱乐活动感到无聊，更别说需要付出努力的学习、独立思考了。因此，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">专注力就成了一些青少年的稀缺“品质”，个人时间倾向于碎片化。</strong></p></section></section></section></section><section style="margin-bottom: 24px; outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="margin-top: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; justify-content: flex-start;"><section style="padding-right: 11px; padding-left: 11px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: auto; vertical-align: top; flex: 0 0 auto; align-self: flex-start; min-width: 10%; height: auto; background-color: rgb(251, 185, 176);"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">·现实压力下的恶性循环</strong></p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; justify-content: flex-start;"><section style="padding: 15px 26px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 596px; vertical-align: top; flex: 0 0 auto; align-self: flex-start;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;">青少年的生活有无限可能，但也面临着各种不确定性，加上较大的学业和竞争压力，容易叠加产生一系列的负面情绪。<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">短视频因简短、有趣和易获得性，趁虚而入，自然就成了青少年逃避现实压力，获得暂时放松的一个工具。</strong></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box;">然而，当青少年从刷短视频的云端徜徉后，回到现实往往会感受到更大的压力，甚至产生空虚与无意义感，直到拿起手机又躲到了短视频中，空虚、无聊和烦躁暂时地戛然而止了。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box;">就这样，即使一些青少年刷短视频刷得快吐，也难以放下手机中的短视频，不得不开启一次又一次的恶性循环……</p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; justify-content: center; display: flex; flex-flow: row nowrap;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 476.797px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; height: auto; background-color: rgb(251, 185, 176);"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); line-height: 2; letter-spacing: 2px; font-size: 18px;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">丢掉低级快乐</strong></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">爱护青少年</strong></p></section></section></section></section><p><br></p><p style="margin-bottom: 0em; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: initial;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 596px !important;"></span></p><p style="margin-bottom: 0em; outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p><br></p><section style="margin-bottom: 24px; outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="padding: 5px 26px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 596px; vertical-align: top; align-self: flex-start; flex: 0 0 auto;"><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; text-align: center; justify-content: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 20px; flex: 0 0 auto; height: auto; border-style: solid none solid solid; border-width: 2px; border-color: rgb(248, 168, 135) rgb(255, 208, 126) rgb(248, 168, 135) rgb(248, 168, 135); align-self: stretch;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section></section><section style="padding-top: 10px; padding-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; align-self: stretch; height: auto;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; justify-content: center; display: flex; flex-flow: row nowrap;"><section style="padding: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 504px; vertical-align: top; align-self: flex-start; flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0px; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">帮助青少年知道什么该做什么不该做，增加现实的积极情绪体验，提升对刷短视频获取快感的心理免疫力，以及对时间体验的充实连续感。</strong></p></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 20px; flex: 0 0 auto; height: auto; border-style: solid solid solid none; border-width: 2px; border-color: rgb(248, 168, 135) rgb(248, 168, 135) rgb(248, 168, 135) rgb(255, 208, 126); align-self: stretch;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(255, 181, 155);"></span><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(251, 185, 176);"></span><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">1.稳定的父母情绪和健康轻松的家庭氛围。</strong>这可以帮助青少年更有效地面对自己的情绪和压力，给青少年一种心理的稳定感，以缓冲和面对青春期的暴风骤雨，从而减少他们对即时快感的依赖。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(255, 181, 155);"> </span> <strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">2.坚持正念冥想练习。</strong>短视频是高频率刺激，而正念冥想则恰恰相反——把注意力放在一呼一吸上，在很少刺激甚至没有刺激的情境下，体验内在的宁静和深度的喜悦。刚开始练习，哪怕从坚持1分钟开始，逐渐增加，长期坚持下来，一定会有收获。具体怎么练习呢？可点击<a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MjM5NjI2ODA4Mw==&mid=2653029407&idx=5&sn=fa4f3412017f2a369a750bb71a65e00b&chksm=bd3d75438a4afc55038c3c2b15cc215601f7a6fedfd7d1effdb91b627fac290c6f26f920cfef&scene=21#wechat_redirect" textvalue="《试试正念呼吸训练》" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2" hasload="1" style="outline: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); cursor: pointer; max-width: 100%; box-sizing: border-box !important;">《试试正念呼吸训练》</a>。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(255, 181, 155);"> </span> <strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">3.和孩子讨论相关科普知识，建立正确认知。</strong>父母可以真诚地和孩子讨论诸如前文所述的脑科学知识，帮助孩子了解短视频推送背后的逻辑，站在更高维度看待刷短视频的行为。同时引导孩子运用短视频的推送特点，主动拓展感兴趣的领域，做自己的主人。<span style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"></span></p></section></section></section></section></section><section style="margin-bottom: 24px; outline: 0px; max-width: 100%; line-height: 1.75em; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="padding: 5px 26px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 596px; vertical-align: top; align-self: flex-start; flex: 0 0 auto;"><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap; text-align: center; justify-content: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 20px; flex: 0 0 auto; height: auto; border-style: solid none solid solid; border-width: 2px; border-color: rgb(248, 168, 135) rgb(255, 208, 126) rgb(248, 168, 135) rgb(248, 168, 135); align-self: stretch;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section></section><section style="padding: 10px 15px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; align-self: stretch; height: auto;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; display: flex; flex-flow: row nowrap;"><section style="padding: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 474px; vertical-align: top; align-self: flex-start; flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0px; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">减少青少年通过刷短视频获得即时快感的机会，这样就可以减少孩子把时间碎片化的机会。</strong></p></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 20px; flex: 0 0 auto; height: auto; border-style: solid solid solid none; border-width: 2px; border-color: rgb(248, 168, 135) rgb(248, 168, 135) rgb(248, 168, 135) rgb(255, 208, 126); align-self: stretch;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(255, 181, 155);"></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(255, 181, 155);"></span><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(251, 185, 176);"></span><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">1. 用闹钟限定娱乐时间。</strong>家长要提前和孩子确定刷短视频的时长，同时还要约定闹钟提醒失败后的应对方案等。一旦约定好，要相对严格地执行。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(255, 181, 155);"> </span> <strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">2.父母要能够守住底线。</strong>很多时候，青少年时期的孩子表面看起来在发脾气，但<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">内心深处却可能期待父母能够坚守原则。</strong>就像坐在过山车上，你不断地推那根保护你的压腿杆，你是想要推开它吗？还是要测试它是否足够稳定呢？某种程度上，父母其实就是青少年的“压腿杆”。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(255, 181, 155);"> </span> <strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">3.寻找替代满足。</strong>家长要提前和孩子交流，当孩子因为无聊想要刷短视频时，可以做哪些感兴趣的事情，比如读一本有趣的书，户外活动，动手做美食等，培养孩子的兴趣。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(255, 181, 155);"> </span> <strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">4.创造无电子产品空间或时间。</strong>比如睡觉时电子产品不放卧室，尤其是床头伸手可触的地方。或者约定一个时间段内，全家不用电子产品等。</p></section></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="padding: 25px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 596px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 0px; border-color: rgb(240, 219, 111); background-color: rgb(171, 216, 206);"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">短视频终归是身外之物，即便内容如何光怪陆离，怎样使用短视频的最终选择权仍然掌握在每个人手中。</strong>家长应帮助青少年们，努力感受知识的海洋和外在世界，找到自己真正的兴趣和价值所在，幸福茁壮地成长！</p></section></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 0em; padding-right: 5px; padding-left: 5px; outline: 0px; max-width: 100%; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; color: rgb(18, 9, 7); line-height: 1.8; letter-spacing: 1px;"><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; max-width: 100%; letter-spacing: normal; color: rgb(136, 136, 136); box-sizing: border-box !important;">作者｜中国人民大学心理健康教育与咨询中心 侯瑞鹤</span></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; max-width: 100%; color: rgb(136, 136, 136); letter-spacing: normal; box-sizing: border-box !important;">审核｜国家健康科普专家库专家</span></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; box-sizing: border-box; text-align: center; line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; max-width: 100%; color: rgb(136, 136, 136); letter-spacing: normal; box-sizing: border-box !important;">中国人民大学心理研究所所长、教授 俞国良</span></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; max-width: 100%; color: rgb(136, 136, 136); letter-spacing: normal; box-sizing: border-box !important;">策划｜谭嘉 余运西</span></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; line-height: 1.75em;"><span style="margin-bottom: 0em; outline: 0px; max-width: 100%; color: rgb(136, 136, 136); letter-spacing: normal; box-sizing: border-box !important;">编辑｜李君</span></section><section class="mp_profile_iframe_wrp"><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-id="MzA3MzU2MzIwMg==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/LDYRTibuMEnoFlHKzyQ06m51R5cdabXXKQzpw5208PotcNFjwBE5pbZhiccpYbk4JpiaVS8h72ULbkpPIcicuxT1AA/0?wx_fmt=png" data-nickname="中国疾控动态" data-alias="zgjkdt" data-signature="是中国疾病预防控制中心的官方账号，向公众传播健康知识，发布疾病预防信息和公布突发疫情等。" data-from="0" data-is_biz_ban="0"></mp-common-profile></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「中国疾控动态」，搜索「zgjkdt」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/15nLg0qNXpUYIrFuBKmjog">阅读原文</a>]。</div><p></p>
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