【心理健康】心理健康知识普及
<div class="wx_rich_media_content" id="jsWxContainer"><section style="margin: 10px 32px 20px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible;"><section style="padding: 10px 20px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 609.297px; border-width: 1px; border-style: solid; border-color: rgba(0, 0, 0, 0); box-shadow: rgb(196, 216, 182) 0px 0px 5px; height: auto; border-radius: 20px 20px 0px 0px; overflow: hidden; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; visibility: visible;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; text-indent: 2em; visibility: visible;">大家知道什么是心理健康吗？心理健康重要在哪里呢？你真的确定自己处于心理健康状态吗？</p></section><section style="margin-top: -10px; margin-bottom: -10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: right; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 200px; height: auto; visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;width: 200px !important;visibility: visible !important;"></span></section></section></section></section><section style="margin-left: 32px;margin-right: 32px;"><section style="outline: currentcolor none 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; justify-content: flex-start; display: flex; flex-flow: row nowrap; visibility: visible;"><section style="outline: currentcolor none 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 677px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(120, 157, 111); visibility: visible;"><section style="margin-top: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;width: 50px !important;visibility: visible !important;"></span></section></section><section style="margin-bottom: 10px; outline: currentcolor none 0px; max-width: 100%; box-sizing: border-box; text-align: center; visibility: visible;"><section style="outline: currentcolor none 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; visibility: visible;"><section style="margin-bottom: -6px; padding-right: 10px; padding-left: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.2; font-size: 20px; color: rgb(255, 255, 255); text-shadow: rgb(95, 120, 35) 1px -1px, rgb(95, 120, 35) 1px 1px, rgb(95, 120, 35) -1px 1px, rgb(95, 120, 35) -1px -1px, rgb(95, 120, 35) 1px 0px, rgb(95, 120, 35) 0px 1px, rgb(95, 120, 35) -1px 0px, rgb(95, 120, 35) 0px -1px; letter-spacing: 2px; visibility: visible;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">一、什么是心理健康</p></section><section style="outline: currentcolor none 0px; max-width: 100%; box-sizing: border-box; width: 218px; height: 10px; background-color: rgba(232, 245, 233, 0.68); visibility: visible;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section><section style="outline: currentcolor none 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section style="margin-bottom: 20px; outline: currentcolor none 0px; max-width: 100%; box-sizing: border-box; text-align: center; visibility: visible;"><section style="padding: 10px 20px; outline: currentcolor none 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 609.297px; border-width: 2px; border-style: dashed; border-color: rgb(192, 200, 209); background-color: rgb(255, 255, 255); border-radius: 0.7em; height: auto; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); text-align: justify; visibility: visible;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"></p></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; line-height: 2; visibility: visible;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; text-indent: 2em; visibility: visible;">健康不仅是没有疾病，而且包括躯体健康、心理健康、社会适应良好和道德健康。1946年第三届国际心理卫生大会给心理健康下的定义为:“心理健康是指在身体智能以及情感上与他人的心理健康不相矛盾的范围内，将个人心境发展成最佳的状态。”简单来说心理健康是一种积极向上、高效且满意的持续心境。</p><p style="outline: 0px; max-width: 100%; box-sizing: border-box; text-indent: 2em; visibility: visible;">现代医学的发展和大量的医学实践表明：越来越多的疾病并不是由纯粹的生理因素造成的，而是由心理因素造成的。</p></section><section style="margin-top: 20px; margin-bottom: 20px; outline: currentcolor none 0px; max-width: 100%; box-sizing: border-box; justify-content: center; display: flex; flex-flow: row nowrap; visibility: visible;"><section style="padding-right: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: bottom; width: 268.516px; align-self: flex-end; flex: 0 0 auto; height: auto; visibility: visible;"><section style="margin-top: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section style="outline: 0px; max-width: 100%; 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max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; justify-content: flex-start; display: flex; flex-flow: row nowrap; visibility: visible;"><section style="outline: currentcolor none 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section><section style="padding-left: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(255, 202, 0); font-size: 12px; visibility: visible;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 27px; text-shadow: none; visibility: visible;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">二、心理健康的自我审查</strong></span><br style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"></p></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible;"><section style="margin-bottom: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; visibility: visible; margin-left: 32px; margin-right: 32px;"><section style="padding: 10px 20px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 609.297px; border-width: 2px; border-style: dashed; border-color: rgb(192, 200, 209); border-radius: 0.7em; height: auto; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; visibility: visible;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"></p></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); text-align: justify; visibility: visible;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; text-indent: 2em; visibility: visible;">心理健康状态可以大致分为四类：心理健康、心理困扰、心理问题和心理疾病。大家可以从以下一些常见的外在表现来判断自己现在的心理健康状态。</p></section><section style="margin-top: 5px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 19px; visibility: visible;"><section style="margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(120, 157, 112); background-color: rgb(120, 157, 112); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(255, 255, 255); visibility: visible;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">1</strong></p></section></section></section><section style="margin-left: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; min-width: 5%; flex: 0 0 auto; height: auto; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; font-size: 24px; color: rgb(120, 157, 112); visibility: visible;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">心理健康</strong></p></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 85px; flex: 0 0 auto; height: auto; visibility: visible;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto; visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;width: 50px !important;visibility: visible !important;"></span></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: unset;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box;">具有积极乐观、持续良好的心态。</span><span style="outline: 0px; max-width: 100%; color: rgb(96, 96, 96); letter-spacing: 0.544px; box-sizing: border-box !important;"></span></p></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" 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d="M206.647,2.857c-1.52,1.646-3.736,2.176-3.736,2.176c-0.296-0.745,3.51-6.454,5.293-4.701C208.621,0.678,208.168,1.22,206.647,2.857z" fill="rgb(137, 164, 115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M258.24,3.008c-1.468,1.39-3.498,1.732-3.498,1.732c-0.223-0.692,3.55-5.584,5.052-3.927C260.148,1.14,259.708,1.619,258.24,3.008z" fill="rgb(137, 164, 115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M208.124,6.435c-1.445-1.372-3.452-1.664-3.452-1.664c-0.211,0.663,3.526,5.451,4.976,3.827C209.992,8.275,209.568,7.804,208.124,6.435z" fill="rgb(137, 164, 115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M242.683,5.727c-1.27-1.303-3.17-1.614-3.17-1.614C239.969,8.081,246.811,9.768,242.683,5.727z" fill="rgb(137, 164, 115)"></path></g></g></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M94.324,8.235c0.573-0.573,0.084-1.303-0.595-1.45c0.957-1.217-0.476-3.062-1.892-2.435c-0.658-3.729-6.942,4.445-4.923,5.968C88.758,12.455,92.931,9.354,94.324,8.235z" fill="rgb(230, 147, 135)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M191.381,12.842c0.717,0.377,1.269-0.306,1.208-0.999c1.446,0.553,2.783-1.363,1.764-2.529c3.366-1.735-6.304-5.311-7.16-2.931C185.699,8.778,189.898,11.844,191.381,12.842z" fill="rgb(230, 147, 135)"></path></g></g></svg></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 19px;"><section style="margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(120, 157, 112); background-color: rgb(120, 157, 112); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(255, 255, 255);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">2</strong></p></section></section></section><section style="margin-left: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; min-width: 5%; flex: 0 0 auto; height: auto;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(120, 157, 112);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 24px;">心理困扰</span></strong></p></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 85px; flex: 0 0 auto; height: auto;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;width: 50px !important;visibility: visible !important;"></span></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2; color: rgb(125, 124, 124); letter-spacing: 2px;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; text-indent: 2em;">经常感觉孤独；注意力分散，学习效率低下；恋爱烦恼；与家庭、老师或同学相处感觉烦恼，等等。<br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;width: 500px !important;visibility: visible !important;"></span></section></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 276.244 15.215" style="box-sizing: border-box;" width="100%"><g style="box-sizing: border-box;"><g style="box-sizing: border-box;"><g style="box-sizing: border-box;"><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M81.076,11.965c-30.546,0-56.543-1.554-81.076-4.822l0.053-0.398c27.405,3.649,56.643,5.163,92.013,4.754L92.07,11.9C88.34,11.943,84.675,11.965,81.076,11.965z" fill="rgb(137, 164, 115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M22.712,7.592c-1.699,1.446-3.972,1.675-3.972,1.675C18.549,8.529,23,3.336,24.541,5.264C24.909,5.649,24.409,6.151,22.712,7.592z" fill="rgb(137, 164, 115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M74.016,10.135c-1.432,1.417-3.461,1.772-3.461,1.772s0.52-1.725,1.952-3.129C75.087,6.691,77.12,7.599,74.016,10.135z" fill="rgb(137, 164, 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115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M165.948,5.479c-1.308,1.528-3.291,2.083-3.291,2.083s0.354-1.772,1.662-3.302C166.708,1.952,168.849,2.701,165.948,5.479z" fill="rgb(137, 164, 115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M116.165,12.642c-1.479-1.31-3.49-1.617-3.49-1.617s0.571,1.688,2.052,3.025C117.367,15.986,119.373,14.972,116.165,12.642z" fill="rgb(137, 164, 115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M150.746,9.769c-1.389-1.183-3.309-1.323-3.309-1.323C148.208,12.32,155.266,13.448,150.746,9.769z" fill="rgb(137, 164, 115)"></path></g></g><g style="box-sizing: border-box;"><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M184.102,6.01l-0.026-0.402c29.32-1.942,59.469-2.088,92.168-0.442l-0.021,0.402C243.54,3.924,213.407,4.068,184.102,6.01z" fill="rgb(137, 164, 115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M206.647,2.857c-1.52,1.646-3.736,2.176-3.736,2.176c-0.296-0.745,3.51-6.454,5.293-4.701C208.621,0.678,208.168,1.22,206.647,2.857z" fill="rgb(137, 164, 115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M258.24,3.008c-1.468,1.39-3.498,1.732-3.498,1.732c-0.223-0.692,3.55-5.584,5.052-3.927C260.148,1.14,259.708,1.619,258.24,3.008z" fill="rgb(137, 164, 115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M208.124,6.435c-1.445-1.372-3.452-1.664-3.452-1.664c-0.211,0.663,3.526,5.451,4.976,3.827C209.992,8.275,209.568,7.804,208.124,6.435z" fill="rgb(137, 164, 115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M242.683,5.727c-1.27-1.303-3.17-1.614-3.17-1.614C239.969,8.081,246.811,9.768,242.683,5.727z" fill="rgb(137, 164, 115)"></path></g></g></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M94.324,8.235c0.573-0.573,0.084-1.303-0.595-1.45c0.957-1.217-0.476-3.062-1.892-2.435c-0.658-3.729-6.942,4.445-4.923,5.968C88.758,12.455,92.931,9.354,94.324,8.235z" fill="rgb(230, 147, 135)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M191.381,12.842c0.717,0.377,1.269-0.306,1.208-0.999c1.446,0.553,2.783-1.363,1.764-2.529c3.366-1.735-6.304-5.311-7.16-2.931C185.699,8.778,189.898,11.844,191.381,12.842z" fill="rgb(230, 147, 135)"></path></g></g></svg></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 19px;"><section style="margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(120, 157, 112); background-color: rgb(120, 157, 112); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(255, 255, 255);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">3</strong></p></section></section></section><section style="margin-left: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; min-width: 5%; flex: 0 0 auto; height: auto;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; font-size: 24px; color: rgb(120, 157, 112);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">心理问题</strong></p></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 85px; flex: 0 0 auto; height: auto;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;width: 50px !important;visibility: visible !important;"></span></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2; color: rgb(125, 124, 124); letter-spacing: 2px;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; text-indent: 2em;">有些行为、想法不受控制；感觉恐惧、焦虑，并影响正常生活；心理有些无法忍受且难以倾诉的痛苦；人际关系遭遇重大挫折；娱乐时间控制不住，等等。</p></section></section><section style="margin-top: 20px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; border-width: 0px; border-radius: 15px; border-style: none; border-color: rgb(62, 62, 62); overflow: hidden; width: 565.297px; height: auto;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;width: 565.297px !important;visibility: visible !important;"></span></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 19px;"><section style="margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(120, 157, 112); background-color: rgb(120, 157, 112); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(255, 255, 255);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">4</strong></p></section></section></section><section style="margin-left: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; min-width: 5%; flex: 0 0 auto; height: auto;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; font-size: 24px; color: rgb(120, 157, 112);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">心理疾病</strong></p></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 85px; flex: 0 0 auto; height: auto;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;width: 50px !important;visibility: visible !important;"></span></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2; color: rgb(125, 124, 124); letter-spacing: 2px;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; text-indent: 2em;">长时间精神状态不佳，常无原因的落泪；经常出现轻生的念头；经常听到和看到不存在的声音或事物；经常性的情绪不稳定；一段时间内生活习惯、饮食作息出现极大的、令人不适的改变，等等。<br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;width: 565.297px !important;visibility: visible !important;"></span></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section></section></section></section><section style="margin-left: 32px;margin-right: 32px;"><section style="outline: currentcolor none 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="outline: currentcolor none 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="padding-left: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(255, 202, 0); font-size: 12px;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 27px; text-shadow: none;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">三、心理调适策略</strong></span><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="margin-bottom: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center; margin-left: 32px; margin-right: 32px;"><section style="padding: 10px 20px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; width: 609.297px; border-width: 2px; border-style: dashed; border-color: rgb(192, 200, 209); border-radius: 0.7em; height: auto;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></p></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;width: 565.297px !important;visibility: visible !important;"></span></section></section><section style="margin-top: 5px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 19px;"><section style="margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(120, 157, 112); background-color: rgb(120, 157, 112); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(255, 255, 255);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">1</strong></p></section></section></section><section style="margin-left: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; min-width: 5%; flex: 0 0 auto; height: auto;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; font-size: 24px; color: rgb(120, 157, 112);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">积极参加实践活动</strong></p></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 85px; flex: 0 0 auto; height: auto;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;width: 50px !important;visibility: visible !important;"></span></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(125, 124, 124); letter-spacing: 2px; line-height: 2;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; text-indent: 2em;">参加各项实践活动，锻炼自己，提高心理承受能力；经常性的进行体育锻炼，健康的身体有利于维持心理健康状态，并且体育锻炼能将人从紧张不安的情绪中解放出来。</p></section></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 276.244 15.215" style="box-sizing: border-box;" width="100%"><g style="box-sizing: border-box;"><g style="box-sizing: border-box;"><g style="box-sizing: border-box;"><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M81.076,11.965c-30.546,0-56.543-1.554-81.076-4.822l0.053-0.398c27.405,3.649,56.643,5.163,92.013,4.754L92.07,11.9C88.34,11.943,84.675,11.965,81.076,11.965z" fill="rgb(137, 164, 115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" 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d="M150.746,9.769c-1.389-1.183-3.309-1.323-3.309-1.323C148.208,12.32,155.266,13.448,150.746,9.769z" fill="rgb(137, 164, 115)"></path></g></g><g style="box-sizing: border-box;"><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M184.102,6.01l-0.026-0.402c29.32-1.942,59.469-2.088,92.168-0.442l-0.021,0.402C243.54,3.924,213.407,4.068,184.102,6.01z" fill="rgb(137, 164, 115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M206.647,2.857c-1.52,1.646-3.736,2.176-3.736,2.176c-0.296-0.745,3.51-6.454,5.293-4.701C208.621,0.678,208.168,1.22,206.647,2.857z" fill="rgb(137, 164, 115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M258.24,3.008c-1.468,1.39-3.498,1.732-3.498,1.732c-0.223-0.692,3.55-5.584,5.052-3.927C260.148,1.14,259.708,1.619,258.24,3.008z" fill="rgb(137, 164, 115)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" 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0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 19px;"><section style="margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(120, 157, 112); background-color: rgb(120, 157, 112); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(255, 255, 255);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">2</strong></p></section></section></section><section style="margin-left: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; min-width: 5%; flex: 0 0 auto; height: auto;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; color: rgb(120, 157, 112);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 24px;">学会自我调节</span></strong></p></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 85px; flex: 0 0 auto; height: auto;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;width: 50px !important;visibility: visible !important;"></span></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2; color: rgb(125, 124, 124); letter-spacing: 2px;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; text-indent: 2em;">人们的情绪很大程度上是由自己所把控，心理上的问题多是来源于自己的偏执或认知不足，多阅读课外书籍，丰富自己的文化素养，升华自己看待问题的角度，世界上不是所有的事情都是非黑即白。</p></section></section><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 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d="M94.324,8.235c0.573-0.573,0.084-1.303-0.595-1.45c0.957-1.217-0.476-3.062-1.892-2.435c-0.658-3.729-6.942,4.445-4.923,5.968C88.758,12.455,92.931,9.354,94.324,8.235z" fill="rgb(230, 147, 135)"></path></g><g style="box-sizing: border-box;"><path style="box-sizing: border-box;" d="M191.381,12.842c0.717,0.377,1.269-0.306,1.208-0.999c1.446,0.553,2.783-1.363,1.764-2.529c3.366-1.735-6.304-5.311-7.16-2.931C185.699,8.778,189.898,11.844,191.381,12.842z" fill="rgb(230, 147, 135)"></path></g></g></svg></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 19px;"><section style="margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(120, 157, 112); background-color: rgb(120, 157, 112); text-align: center; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(255, 255, 255);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">3</strong></p></section></section></section><section style="margin-left: 20px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: middle; width: auto; align-self: center; min-width: 5%; flex: 0 0 auto; height: auto;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; font-size: 24px; color: rgb(120, 157, 112);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">心理求助</strong></p></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 85px; flex: 0 0 auto; height: auto;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; width: 50px; height: auto;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box;vertical-align: middle;display: initial;overflow-wrap: break-word !important;width: 50px !important;visibility: visible !important;"></span></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; text-align: justify; line-height: 2; color: rgb(125, 124, 124); letter-spacing: 2px;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box; text-indent: 2em;">必须明确一点的是，心理求助并非弱势表现，而是一种强者行为。当自己存在心理问题时，及时的向周围的人需求帮助是勇敢的行为。相信会有人愿意帮助你，但是你要将自己真实的困难和痛苦告诉你信任的人。如果你的倾诉对象不知道如何帮助你，你可以向心理咨询求助。</p></section></section></section></section></section><section style="margin-right: 32px; margin-bottom: 0em; margin-left: 32px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; visibility: visible; line-height: normal; box-sizing: border-box !important;"><br></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br><br></div><p></p>
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