焦虑都会引发什么症状？
<div class="wx_rich_media_content" id="jsWxContainer"><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 14px;letter-spacing: 1px;">我们倾向于认为焦虑是一种会<strong>引发不安、担心、恐惧、压力和恐慌等情绪的状况。</strong>然而，重要的是要明白，焦虑症实际上是一种健康状况，也会导致身体症状。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">焦虑的身体症状包括出汗、呼吸急促、心率加快、肌肉紧张、恶心和其他消化问题，耶鲁大学医学院胃肠心理学家亚历山德拉·法斯博士说。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><strong><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">每个人都有不同的症状。</span></strong><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;"></span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">例如，在重要的考试或会议之前，你可能会紧张不安。或者，你可能会在乘坐飞机或乘坐拥挤的电梯时感到轻微的恶心。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">在严重的情况下，你的胃可能会翻腾，你可能会胃痉挛，或者你可能会在面对引发焦虑的情况时呕吐，干呕，或呕吐，比如公众演讲。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">虽然偶尔感到焦虑是正常的，但持续的、势不可挡的焦虑会让你的日常生活变得困难。恶心等症状会让焦虑更难应对。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">这篇文章探讨了焦虑的身体效应，恶心和焦虑之间的联系，以及一些治疗选择和应对策略。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px; text-decoration-line: underline;">小编最近也很焦虑，有时候不知道发些什么文章好，大家也可以给小编一些意见哦~</span></section><section style="text-align: center; margin-left: 8px; margin-right: 8px;"><span class="wxart_image" wx-style="display:inline-block;"></span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><br><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;"></span></section><h2 style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><strong><span style="font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; letter-spacing: 1px; color: rgb(255, 169, 0); font-size: 24px;">01.</span></strong><span style="font-size: 15px;"><strong><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; letter-spacing: 1px;">焦虑的身体症状</span></strong></span></h2><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">Fuss解释了焦虑是如何在你的身体中引发逃跑、战斗或冻结反应的，以及焦虑和恶心之间的联系。</span></section><h3 style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><strong style="color: rgb(255, 169, 0);"><span style="font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 14px;letter-spacing: 1px;">逃跑、战斗或冻结反应</span></strong></h3><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">焦虑导致身体激活交感神经系统，该系统负责我们对威胁的战斗、逃跑或冻结反应。<br></span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px; color: rgb(255, 169, 0);">当我们面临威胁或压力时，我们的交感神经系统会释放压力荷尔蒙，</span><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">如皮质醇和肾上腺素。当我们处于这种状态时，我们的身体会优先考虑它的资源，给我们立即存活的最好机会。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">我们会经历身体症状，如出汗、心率加快、呼吸急促和血压升高。此外，血液从消化系统转移到大肌肉群，消化速度减慢，免疫系统反应改变。</span></section><h3 style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><strong style="color: rgb(255, 169, 0);"><span style="font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 14px;letter-spacing: 1px;">恶心和焦虑</span></strong><br></h3><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">大脑和肠道相互联系，相互影响。我们的肠壁有神经元(神经细胞)组成我们的肠神经系统，也被称为胃肠神经系统。这个系统与我们的中枢神经系统相连，中枢神经系统由大脑和脊髓组成。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">这种连接是一个双向网络，这意味着每个人都可以影响另一个人。在一个方向上，大脑可以激发肠道对想法和情绪的反应。另一方面，肠道会在大脑的情感和认知中心引发反应。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">基本上，焦虑的想法和情绪会影响消化功能，同样，消化功能也会影响我们的情绪和思维。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">因此，人们在焦虑时经常会感到熟悉的胃痛或恶心。反过来，恶心会加重焦虑。</span></section><section style="text-align: center; margin-left: 8px; margin-right: 8px;"><span class="wxart_image" wx-style="display:inline-block;"></span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;"></span><br></section><h2 style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px; background-color: rgb(252, 192, 57);"></span><strong><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">缓解恶心的小窍门</span></strong></h2><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px; color: rgb(136, 136, 136);">如果你的焦虑导致你感到恶心，这里有一些方法可以帮助缓解恶心</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px; color: rgb(136, 136, 136);">喝点冷饮，如冰水、果汁或苏打水。避免含咖啡因的饮料。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px; color: rgb(136, 136, 136);">吃一些清淡的食物，比如吐司或咸饼干。当你感到恶心时，避免吃甜的、油炸的或油腻的食物。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">躺下或以舒适的姿势坐着。避免突然的运动，因为它们会让你更容易呕吐。</span></section><h2 style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><br></h2><h2 style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; letter-spacing: 1px; font-size: 24px;">02.</span></strong></span><span style="font-size: 15px;"><strong><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; letter-spacing: 1px;">治疗选择和应对策略</span></strong></span></h2><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 14px;letter-spacing: 1px;">提出了一些治疗方案和应对策略，可以帮助你应对焦虑和随之而来的恶心:</span><br></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 14px;letter-spacing: 1px;">治疗:</span></strong></span><span style="color: rgb(0, 0, 0);font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif;font-size: 14px;letter-spacing: 1px;">去看心理健康专家来解决你的焦虑和培养应对技巧是很重要的。</span><br></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">认知行为疗法和暴露疗法有一些治疗方法是有用的。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">催眠疗法: </span></strong></span><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">这是一种专门治疗恶心和其他胃肠道问题的方法。它包括让你自己沉浸在一种深度放松的临床催眠状态中，你仍然有意识和控制你的行为。你的医疗保健提供者将指导你通过锻炼，可以帮助你增加对生理症状和反应的控制。2</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">呼吸练习:</span></strong></span><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;"> 如横膈膜呼吸，可以帮助身体减少焦虑并恢复到休息状态。这些运动可以降低心率和血压，减少压力荷尔蒙。除了每天练习呼吸工作，你还可以在焦虑高峰时期专注于你的呼吸来带来平静的感觉。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">正念技术:</span></strong></span><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">其他有助于缓解焦虑的减压方法有很多正念练习比如冥想、引导意象和渐进式肌肉放松。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">自我保健:</span></strong></span><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">照顾好自己和自己的健康同样重要。腾出时间自我保健, 比如照顾你身体的基本需求，如充足的睡眠，良好的营养，定期锻炼，练习自我同情是必不可少的。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">焦虑是一种健康状况，可导致严重的身体和心理症状。恶心是焦虑的身体症状之一，很难应对，而且会加重你的焦虑。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">短期内，你可以采取措施缓解恶心，并感觉更好。喝点冰饮料，吃点吐司或饼干，舒服地休息会有所帮助。</span></section><section style="box-sizing: inherit; margin: 1.2rem 8px; border-width: 0px; border-style: initial; border-color: initial; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Merriweather, Verdana, Arial, serif; counter-reset: section 0; color: rgb(33, 33, 33);"><span style="font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px; color: rgb(255, 169, 0);">然而，从长远来看，采取措施治疗焦虑和随之而来的恶心是很重要的。</span><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, "Source Han Sans SC", "Noto Sans CJK SC", sans-serif; font-size: 14px; letter-spacing: 1px;">向心理健康专家寻求帮助，寻求治疗方案和应对策略，以解决你的焦虑，预防或控制恶心。</span></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.5em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.5em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 12px; box-sizing: border-box !important;"> the end —</span></em></strong><br></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.5em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><hr style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; border-style: solid; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-color: rgba(0, 0, 0, 0.1); transform-origin: 0px 0px; transform: scale(1, 0.5); box-sizing: border-box !important;"><section style="margin: 5px 8px; outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(94, 94, 94); text-align: center; line-height: normal;"><br></section><section style="margin: 5px 8px; outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(94, 94, 94); text-align: center; line-height: normal;"><span style="color: rgb(136, 136, 136);font-size: 10px;letter-spacing: 0.544px;">作者： </span><span style="background-color: initial;color: rgb(136, 136, 136);font-size: 10px;letter-spacing: 0.544px;">Sanjana Gupta</span></section><section style="margin: 5px 8px; outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(94, 94, 94); text-align: center; line-height: normal;"><span style="color: rgb(136, 136, 136);font-size: 10px;letter-spacing: 0.544px;">排版：</span><span style="color: rgb(136, 136, 136);font-size: 10px;letter-spacing: 0.544px;">Gorjuss</span><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 10px; box-sizing: border-box !important;"></span></section><section style="margin: 5px 8px; outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(94, 94, 94); text-align: center; line-height: normal;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(136, 136, 136); font-size: 10px; box-sizing: border-box !important;">图片来源：</span><span style="color: rgb(136, 136, 136);font-size: 10px;letter-spacing: 0.544px;">pixabay</span></section><section style="margin-top: 10px; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(94, 94, 94); text-align: center; line-height: 1.5em;"><span style="outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 10px; letter-spacing: 0.544px; box-sizing: border-box !important;">资料来源：</span></section><section style="margin-top: 10px; margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; color: rgb(94, 94, 94); text-align: center; line-height: 1.5em;"><span style="outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 10px; letter-spacing: 0.544px; box-sizing: border-box !important;">https://www.verywellmind.com/is-nausea-a-symptom-of-anxiety-5203006</span></section><section style="text-align: center; margin-left: 8px; margin-right: 8px;"><br></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section>转载声明：本文转载自「大侠心理」，搜索「xinlixinli2014」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/ig5jY7KQHaZCGkucdHkEBQ">阅读原文</a>]。</div><p></p>焦虑常常会引发以下症状：
1. 心理方面：紧张、不安、不安全感、恐惧、担心、自责、疑虑、注意力难以集中、内心焦躁、易怒等。
2. 生理方面：头痛、胸闷、心慌、气促、手脚发麻、出汗、打哆嗦、肌肉紧张、消化不良、失眠等。
这些症状可能会影响到一个人的日常生活和工作，如果持续存在并且影响到正常生活，建议尽早寻求医学专业帮助。
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