抚摸孩子哪些部位能化解情绪？
<div class="wx_rich_media_content" id="jsWxContainer"><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; text-align: center; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;"></span></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; text-align: center; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; text-align: center; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(255, 79, 121); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 20px; visibility: visible; box-sizing: border-box !important;">１</span></strong></span></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; text-align: center; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(121, 123, 170); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 18px; visibility: visible; box-sizing: border-box !important;">情绪怎样伤害我们的身体？</span></strong></span></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; widows: 1; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; font-family: Arial, sans-serif; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section style="padding-right: 8px; padding-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; line-height: 2; font-size: 15px; letter-spacing: 1.8px; color: rgb(21, 6, 4); visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">孩子在成长的过程中，各种情绪得不到很好的流动和疏导，就被积压在体内，做父母的该如何做才能最大限度的帮助孩子疏导？<strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">这就需要父母拥有柔软的爱，可以通过身体来疏导</strong>，方法很简单，但经常做，对孩子来说将会有相当的好处，下面就详细的介绍。</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">当我们受到惊吓、感到恐惧或者被批评时，我们就会下意识地处在一种“紧绷”的状态</strong>——整个身体都绷得紧紧的，肌肉变得僵硬，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">眼睛会瞪得很大，抿着嘴唇，紧握拳头…</strong>…与此同时，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">我们的心灵也会处于紧张的防御状态，不再具备开放性</strong>。（动物有一种装死或被称为冻结的状态，人在面对极度恐惧等情绪时，也会如此，即把自己冻住，以完全放弃应对来应对。）</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;">面临威胁和危险，成人如此，那孩子该怎么办？</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">强烈的情绪如果不能及时排解，会转化成物质形式留驻在身体里面，让肌肉、关节、韧带等变得僵硬，甚至出现各种各样的疼痛和疾病</strong>。身体不仅受头脑控制，也受潜意识支配，身体感受并记忆情感的能力，大于头脑3000倍以上。情绪感受通常是通过身体，最为真实地表现出来。</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;">比如说，</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(206, 18, 73);">容易生气的爸爸，他的肩颈部位就是硬邦邦的；</span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(206, 18, 73);">容易自责的妈妈，她的腰背部位经常酸痛；</span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(206, 18, 73);">容易抱怨的奶奶，很可能有消化方面的问题…… </span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(206, 18, 73);">这些都是身体僵硬的表现，而这种僵硬又是情绪能量淤积导致的。</span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br></section><section style="outline: 0px; max-width: 100%; text-align: center; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 450px !important;"></span></section><section style="outline: 0px; max-width: 100%; text-align: center; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; text-align: center; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(255, 79, 121); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; line-height: 2em; font-size: 20px; box-sizing: border-box !important;">２</span></strong></span><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="outline: 0px; max-width: 100%; text-align: center; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(121, 123, 170); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;">化解情绪的伤害很简单</span></strong></span></section><section style="outline: 0px; max-width: 100%; text-align: center; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="padding-right: 8px; padding-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; line-height: 2; font-size: 14.0625px; letter-spacing: 1.8px;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box;">中医理论认为人的情绪与脏腑、经络相通，过当的情绪能量会成为身体的阻碍，不通则痛，身体的失衡由此而来。</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(206, 18, 73);">“喜伤心”，“怒伤肝”，“忧伤肺”、“思伤脾”，“悲伤心”，“恐伤肾”，“惊伤胆”。</span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;">简单说，情绪在人体内的流动是通过神经、经络、体液或其他传导组织来实现的，如果受到突然的、强烈的或者持久的情绪刺激，在身体中就会出现一股很大的能量传导，超过人体本身的正常生理活动范围，从而导致紊乱，发生淤滞。表现在身体上，就会有各种异常反应——疼痛、憋闷、腹泻等，甚至会引起疾病。</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;">情绪冲击导致身体的异常反应，在小孩子身上表现得尤为明显：<strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">当孩子受到惊吓、感到不安或者持续地处于压力状态下时，就有可能会发烧、会腹泻，甚至出现一些难以查明原因也难以治愈的病症。</strong></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;">化解方式其实也很简单，因为孩子的心灵和情绪其实是简单、透明的。<strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">对他而言，最大的负面情绪就是恐惧——害怕分离（尤其是与父母的分离），而最大的需求就是安全感。</strong>因此只要给予足够的爱的抚慰就可以了，甚至都不需要专业的按摩师和专业的按摩手法，妈妈的手与充满爱意的抚触，是最有效的。<br style="outline: 0px; max-width: 100%; box-sizing: border-box;"></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;">年幼的孩子尚未能完全理解复杂的语言，周围人说话的语调、身体的姿态等，对他们的影响更为重要，肢体的碰触，远胜于语言的沟通。因此，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">时常把孩子拉到怀里，抱抱他、抚摩他，哪怕只有短短5分钟，哪怕什么都不讲，都能让他感觉到爱，让他放松下来。</strong></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br></section></section></section></section></section><section style="outline: 0px; max-width: 100%; text-align: center; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 255, 255); background-color: rgb(255, 79, 121); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important;">３</span></strong></span></section><section style="outline: 0px; max-width: 100%; text-align: center; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; color: rgb(121, 123, 170); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 18px; box-sizing: border-box !important;">这样抚摸效果佳</span></strong></span></section><section style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; color: rgb(64, 118, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"> </strong></span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="padding-right: 8px; padding-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; line-height: 2; font-size: 14.0625px; letter-spacing: 1.8px;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">腰为肾之腹，是产生生命的地方，抚摩此处，可以为孩子增加能量。</strong>每天花上一点时间，把孩子抱在怀里，温柔地抚摩他的肚子和腰部，可以帮助他舒缓情绪，让孩子感受到爱与温暖，更有安全感。还可以揉捏孩子的胳膊、腿的内侧，以及手心与脚心，这样也有助于打通情绪通道，于孩子的心理能量多有补益。</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br></section></section></section></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;color: rgb(62, 62, 62);font-size: 16px;line-height: 25.6px;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;"></span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="padding-right: 8px; padding-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; line-height: 2; font-size: 14.0625px; letter-spacing: 1.8px;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(206, 18, 73);">当孩子受到突然的惊吓时，僵化的恐惧能量会淤积在体内。</span>此时不妨沿着脊椎左侧、肩胛骨之间的一条竖线，横着拨动韧带和经络，让这个位置重新变得柔软，就可以了。也可以按摩胸口，也就是膻中穴的位置，顺时针揉捏，帮助宣泄情绪。</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(206, 18, 73);">当孩子感到悲伤时，把充满关怀和爱的手放在大椎穴</span>（即颈椎第7椎，约颈肩相连处），即使孩子一个劲儿地哭泣，手也不需要动，妈妈温暖的手的轻柔抚触，自然就可以将僵化的能量化解开。这样做还能让孩子感觉到背后有一股支持的力量，这对他们也是很重要的。如果孩子哭得太厉害，则不妨把手放在他的背部，从大椎穴沿着脊柱往下，大片大片地按摩，抚摩范围可以波及到脊柱两侧的膀胱经，直至命门穴（即腰椎处），能有效排解情绪能量。</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(206, 18, 73);">当孩子感到恐惧时，把手放在孩子的颈部，当他感觉到被支持时，恐惧感就会减轻</span>。同时，可以把另一只手放在他的小腹处（即肚脐下方、耻骨上方），慢慢揉动。这个部位通肾，恐惧情绪通常在这里郁结。当这份恐惧随着揉动向上顶出，孩子可能会以哭喊等方式将它释放。</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">如果孩子处于神经高度紧张的状态，比如因为白天玩得太疯到了晚上安静不下来、无法入眠，妈妈可以把他拉到自己怀里，把手放到他的颈椎和后背之间，只要放在那里就可以了</strong>。然后对孩子说：“你深深地呼吸，和妈妈在一起，感觉妈妈的手在给你能量，有热传进去……”较之以“不要皮了！”“快去睡觉！”，用心和他在一起，给予陪伴，才是最好的。</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;">脊柱上的每一个部位，对应着一个特定的年龄段，也对应着一些特定的情绪能量。有针对性地进行按摩，会获得更好的效果。</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"> ● 0－3岁骶骨。这也是储存恐惧的地方，当孩子感到害怕时，可以抚摩他的屁股，会有神奇效果。</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"> ● 5－6岁腰部。抚摩此处，也有助于让孩子感受到爱、支持与关怀。</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"> ● 7－14岁腰椎第1节、胸椎8－9节。每天抚摩这个部位，能帮助孩子释放他在成长经历中积蓄的情绪。</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;">想要给予孩子柔软的抚触，爸爸妈妈也要让自己的身体变得柔软起来。不仅负面情绪会造成身体的压力，过度的正面情绪其实也会有同样效果。因此，问题的关键不在于情绪是什么，而在于如何对待它。</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(206, 18, 73);">当强大的情绪之流经过身体时，压抑往往是不足取的，如果它们被拦截、被困顿，就会留驻在体内，形成身体的障碍，相反，如果让它们潺潺流动，来了又去，就不会留下负面的影响。</span></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;">因此，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">如果想大哭，就哭出来</strong>，因为哭并不是情绪，而是帮助我们排解哀伤情绪的方式，当我们畅快淋漓地将哀伤都发泄出来，身体就不会受到多大的损伤；同样的，如果想笑，就开怀畅笑，如果愤怒，就高喊出来……</section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 1.8px;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(206, 18, 73);">用自己喜欢的、觉得舒服的方式，将情绪释放、清空，就是对身体最好的保护。</span></strong>这种顺应而不抗拒的态度，就是一种柔软的爱，我们由此得到的，也将是一个柔软的身体：经络通畅、体态匀称、行动矫健、肌肉充满弹性。任情绪自由进出，身体便不再因积郁、阻滞而坚硬板结。</section></section></section></section></section></section></section></section></section><section><br></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: 微软雅黑; white-space: pre-wrap; widows: 1; font-size: 12px; color: rgb(0, 122, 170); box-sizing: border-box !important;">Ps：</span><span style="outline: 0px; max-width: 100%; color: rgb(0, 122, 170); font-family: 微软雅黑; letter-spacing: 0.544px; white-space: pre-wrap; widows: 1; line-height: 25.6px; font-size: 12px; box-sizing: border-box !important;">图文源自网络，如有侵权，请联系小编。</span></section><section style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; box-sizing: border-box !important;"><br></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「心灵成长家园」，搜索「xinling_JY」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/4ENdrXdRtXsEogKgZ2hgSg">阅读原文</a>]。</div><p></p>抚摸孩子的头发、手臂、背部和脚底都能够帮助缓解情绪，同时也可以增加孩子的安全感和信任感。特别是在孩子情绪波动较大时，适当的身体接触能够让孩子感到被关爱和被接纳，有助于缓解他/她的情绪。
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