情绪管理的三个阶段，你在哪个阶段？
<div class="wx_rich_media_content" id="jsWxContainer"><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">情绪管理可以分为三个阶段：“<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">无意识的压抑或发泄</strong>”到“<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">有意识的宣泄与表达</strong>”再到“<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">有意识的觉察与成长</strong>”。</span><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体, SimSun; box-sizing: border-box !important;">来看看你在哪个阶段吧！</span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;"></span></section><section style="outline: 0px; max-width: 100%; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; letter-spacing: 2px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section data-tools="135编辑器" data-id="94399" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; width: 2em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;"></span></section><section style="margin-top: -6px; outline: 0px; max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 1em; height: 1px; background: rgb(131, 142, 194); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-original-title="" title="" style="padding-right: 6px; padding-left: 6px; outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">1</span></section><section style="outline: 0px; max-width: 100%; width: 1em; height: 1px; background: rgb(131, 142, 194); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section><section style="outline: 0px; max-width: 100%; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; letter-spacing: 2px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; text-align: center; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">无意识的压抑或发泄</span></strong></span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">情绪，尤其是强烈的情绪，如果没有处理好，伤已又伤人。</span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">“无意识的压抑”明显属于伤自己比较多的类型。</span></strong></span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; letter-spacing: 2px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section data-style-type="5" data-tools="新媒体排版" data-id="1492381" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section data-css="border-color: initial;border-style: none;border-width: 0px;color: rgb(49, 147, 105);font-family: Arial;padding: 0px" style="outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; color: rgb(206, 207, 206); font-family: Arial; box-sizing: border-box !important;"><blockquote data-css="border-left-color: rgb(157, 180, 194);border-left-style: solid;border-left-width: 5px;color: rgb(102, 102, 102);line-height: 25px;margin: 5px 0px 0px;max-width: 100%;padding: 10px;white-space: normal" style="margin-top: 5px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; outline: 0px; border-left-width: 5px; border-left-color: rgb(206, 207, 206); color: rgb(102, 102, 102); max-width: 100%; line-height: 25px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; letter-spacing: 0.5px; color: rgb(62, 62, 62); box-sizing: border-box !important;">成长过程中，因为父母、老师的各种教导，</span></section><section style="outline: 0px; max-width: 100%; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; letter-spacing: 0.5px; color: rgb(62, 62, 62); box-sizing: border-box !important;">或者他们的干预方式，让我们觉得有些情绪是不适合的，是不能有、不能表达的，</span></section><section style="outline: 0px; max-width: 100%; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; letter-spacing: 0.5px; color: rgb(62, 62, 62); box-sizing: border-box !important;">或者他们的教育方式，让我们习得一种忽视、压抑自己情绪的习惯，我们会自动的把它压抑下去，或者觉得它无所谓。</span></section></blockquote></section></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">事实上，这些情绪一直存在着，变成<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">“内伤”</strong>，不断积累，有一天突然爆发出来，连我们自己都不知道自己怎么突然这个样子，相信很多人体验过，或者见过这样的现象。</span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">如果说“无意识的压抑”伤自己比较多，那“无意识的发泄”明显伤别人多一些。</span></strong></span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">“无意识的发泄”有以下两种常见的表现方式：</span></strong></span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; letter-spacing: 2px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section data-tools="135编辑器" data-id="88916" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;"><section style="margin-left: 20px; padding-top: 5px; padding-left: 26px; outline: 0px; max-width: 100%; color: inherit; border-left: 2px dotted rgb(228, 228, 228); box-sizing: border-box !important;"><section style="margin-top: 11px;outline: 0px;max-width: 100%;width: 35px;height: 31px;color: rgb(254, 254, 254);text-align: center;line-height: 28px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" 2nzjufcwejjk2mmhil2ayibu6qex1z3gqzgaikgkdbrhrtlkmcdofdave1gbvoqjisiatibre74qpibtpxaql4jjog="" 640?wx_fmt="png""" target="_blank">https://mmbiz.qpic.cn/mmbiz_png/ ... 40?wx_fmt=png");background-size: 100%;background-repeat: no-repeat;margin-left: 8px;margin-right: 8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin-top: -32px; outline: 0px; max-width: 100%; color: inherit; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; line-height: 30px; font-size: 16px; font-weight: 700; color: rgb(255, 0, 0); margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; letter-spacing: 0.5px; font-size: 15px; color: rgb(62, 62, 62); box-sizing: border-box !important;">一种是以情绪化的方式表现出来，让别人觉得你的表现有点过分或者有点奇怪。</span></section><section style="outline: 0px; max-width: 100%; line-height: 30px; font-size: 16px; font-weight: 700; color: rgb(255, 0, 0); margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; line-height: 30px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; letter-spacing: 0.5px; color: rgb(62, 62, 62); box-sizing: border-box !important;">我们会有这样的体验，在跟对方交流过程中，不知道说的哪句话“伤”到了他/她，对方突然很大情绪，说话声音、语调，状态发生了变化。</span></section><section style="outline: 0px; max-width: 100%; line-height: 30px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; line-height: 30px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; letter-spacing: 0.5px; color: rgb(62, 62, 62); box-sizing: border-box !important;">这种情况下，可能对方并没有完全意识到自己的情绪，而直接以“激烈”的方式表现出来，关闭正在进行的沟通。这个时候，他/她说话的方式、内容，只是为了表达情绪。</span></section></section></section></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; letter-spacing: 2px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section data-tools="135编辑器" data-id="88916" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;"><section style="margin-left: 20px; padding-top: 5px; padding-left: 26px; outline: 0px; max-width: 100%; color: inherit; border-left: 2px dotted rgb(228, 228, 228); box-sizing: border-box !important;"><section style="margin-top: 11px;outline: 0px;max-width: 100%;width: 35px;height: 31px;color: rgb(254, 254, 254);text-align: center;line-height: 28px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" 2nzjufcwejjk2mmhil2ayibu6qex1z3gqzgaikgkdbrhrtlkmcdofdave1gbvoqjisiatibre74qpibtpxaql4jjog="" 640?wx_fmt="png""" target="_blank">https://mmbiz.qpic.cn/mmbiz_png/ ... 40?wx_fmt=png");background-size: 100%;background-repeat: no-repeat;margin-left: 8px;margin-right: 8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section><section style="margin-top: -32px; outline: 0px; max-width: 100%; color: inherit; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; line-height: 30px; font-size: 16px; font-weight: 700; color: rgb(255, 0, 0); margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; letter-spacing: 0.5px; font-size: 15px; color: rgb(62, 62, 62); box-sizing: border-box !important;">另一种是转移到其它地方，让身边人觉得莫名其妙。</span></section><section style="outline: 0px; max-width: 100%; line-height: 30px; font-size: 16px; font-weight: 700; color: rgb(255, 0, 0); margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; line-height: 30px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; letter-spacing: 0.5px; color: rgb(62, 62, 62); box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">我们也经常会遇到某些人突然莫名其妙对你发火，或者我们也会无名爆怒，对他人发泄，比如常见的现象在单位受了气，回家冲老婆/老公、孩子发火。</span><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">此刻，自己并没有看见自己的情绪、自己待在</span>伤害<span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">里。</span></span></section><section style="outline: 0px; max-width: 100%; line-height: 30px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; line-height: 30px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; letter-spacing: 0.5px; color: rgb(62, 62, 62); box-sizing: border-box !important;">以上两种方式，都是没有意识到自己的情绪，冲身边人无故发泄，而别人不知道究竟发生了什么，莫名其妙的伤及无辜。</span></section></section></section></section></section><section style="outline: 0px; max-width: 100%; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; letter-spacing: 2px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section data-tools="135编辑器" data-id="94399" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; width: 2em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 34px !important;"></span></section><section style="margin-top: -6px; outline: 0px; max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 1em; height: 1px; background: rgb(131, 142, 194); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-original-title="" title="" style="padding-right: 6px; padding-left: 6px; outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">2</span></section><section style="outline: 0px; max-width: 100%; width: 1em; height: 1px; background: rgb(131, 142, 194); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section><section style="outline: 0px; max-width: 100%; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; letter-spacing: 2px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; letter-spacing: 0.5px; box-sizing: border-box !important;">有意识的宣泄与表达</span></strong><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">情绪发生时，自己有没有意识，有一个质的区别。</span></strong></span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">自己没有意识，我们就会把情绪压抑下去，或者下意识的以“消极的方式”表现出来或者转移到其它地方。</span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section data-style-type="5" data-tools="新媒体排版" data-id="1492381" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section data-css="border: 0px none;color: #319369;font-family: Arial;padding: 0px" style="outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; color: rgb(206, 207, 206); font-family: Arial; box-sizing: border-box !important;"><blockquote data-css="border-left-color: rgb(157, 180, 194);border-left-style: solid;border-left-width: 5px;color: rgb(102, 102, 102);line-height: 25px;margin: 5px 0px 0px;max-width: 100%;padding: 10px;white-space: normal" style="margin-top: 5px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; outline: 0px; border-left-width: 5px; border-left-color: rgb(206, 207, 206); color: rgb(102, 102, 102); max-width: 100%; line-height: 25px; box-sizing: border-box !important;"><section style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">这种情况下，情绪会附带在我们的言行中，变相去表达，让我们的行为不受控，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">我们以为自己在表达内容，实际上是在潜意识的表达情绪。</strong></span></section><section style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">别人不知道我们为什么会这样子，变得不讲道理，有时候，我们也自己也疑惑，</span><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(0, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">为什么自己控制不了自己，其实都是情绪惹的祸，而自己并不知道。</strong></span></section></blockquote></section></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">对情绪的敏感觉察（即有情绪时，能很好的意识到自己的情绪）最大的益处在于，我们知道自己有情绪，也知道自己这样说、这样做有发泄情绪的原因在里面，我们可以表达情绪。</span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; letter-spacing: 2px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section data-style-type="5" data-tools="新媒体排版" data-id="1492354" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="padding: 1px; outline: 0px; max-width: 100%; width: 12px; height: 12px; float: left; background-color: rgb(254, 255, 255); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 6px; height: 6px; border-radius: 50%; background-color: rgb(193, 35, 50); margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section></section><section style="padding: 1px; outline: 0px; max-width: 100%; width: 12px; height: 12px; float: right; background-color: rgb(254, 255, 255); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 6px; height: 6px; border-radius: 50%; background-color: rgb(193, 35, 50); margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section></section><section style="margin-top: -12px; margin-bottom: -12px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(210, 210, 210); box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; font-size: 14px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; clear: none; text-align: justify; text-indent: 0em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">最常见的“有意识的情绪管理方法”，就是“有意识的宣泄”</span></strong><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; font-family: 宋体, SimSun; box-sizing: border-box !important;">，即，我们意识到自己有情绪，并选择一种方式去宣泄（倾诉、体育运动、睡觉、唱歌、看电影等等）。</span></span></section></section></section></section></section></section><section style="padding-top: 5px; padding-left: 1px; outline: 0px; max-width: 100%; width: 12px; height: 12px; float: left; background-color: rgb(254, 255, 255); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 6px; height: 6px; border-radius: 50%; background-color: rgb(193, 35, 50); margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section></section><section style="padding-top: 5px; padding-right: 1px; outline: 0px; max-width: 100%; width: 12px; height: 12px; float: right; background-color: rgb(254, 255, 255); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 6px; height: 6px; border-radius: 50%; background-color: rgb(193, 35, 50); margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section></section><section style="outline: 0px; max-width: 100%; clear: both; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section></section></section></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">有时候在沟通过程中，我们意识到自己有了情绪，也意识到自己的声音大了点，语速快了点，觉察到了自己的情绪。</span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">当沟通不畅时，或者因自己带情绪的表达方式让沟通效果不理想时，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">我们可以意识到是自己的情绪在作怪，就可以及时调节、控制。</strong></span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">这也是很多擅长沟通的人经常做的，他们会主动承认并表达自己的情绪</strong>，当这样描述时，一般都能等到对方的理解，也让沟通有了转机。</span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; letter-spacing: 2px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section data-tools="135编辑器" data-id="94399" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; width: 2em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;"></span></section><section style="margin-top: -6px; outline: 0px; max-width: 100%; display: flex; justify-content: center; align-items: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 1em; height: 1px; background: rgb(131, 142, 194); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-original-title="" title="" style="padding-right: 6px; padding-left: 6px; outline: 0px; max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">3</span></section><section style="outline: 0px; max-width: 100%; width: 1em; height: 1px; background: rgb(131, 142, 194); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; border-width: 0px; border-style: none; border-color: initial; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; letter-spacing: 0.5px; box-sizing: border-box !important;">有意识的觉察与成长</span></strong><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section></section><section style="outline: 0px; max-width: 100%; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; letter-spacing: 2px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">情绪管理的另一个水平，就是觉察与成长，目的就是</span></strong></span><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">放下</span></strong></span><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(89, 89, 89); font-family: 宋体, SimSun; box-sizing: border-box !important;">、</span></strong><span style="outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">接纳</span></strong></span><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(89, 89, 89); font-family: 宋体, SimSun; box-sizing: border-box !important;">、</span></strong><span style="outline: 0px; max-width: 100%; color: rgb(192, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">爱</span></strong></span><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(89, 89, 89); font-family: 宋体, SimSun; box-sizing: border-box !important;">。</span></strong></span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section data-style-type="5" data-tools="新媒体排版" data-id="1492381" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section data-css="border-color: initial;border-style: none;border-width: 0px;color: rgb(49, 147, 105);font-family: Arial;padding: 0px" style="outline: 0px; max-width: 100%; border-width: 0px; border-style: none; border-color: initial; color: rgb(206, 207, 206); font-family: Arial; box-sizing: border-box !important;"><blockquote data-css="border-left-color: rgb(157, 180, 194);border-left-style: solid;border-left-width: 5px;color: rgb(102, 102, 102);line-height: 25px;margin: 5px 0px 0px;max-width: 100%;padding: 10px;white-space: normal" style="margin-top: 5px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; outline: 0px; border-left-width: 5px; border-left-color: rgb(206, 207, 206); color: rgb(102, 102, 102); max-width: 100%; line-height: 25px; box-sizing: border-box !important;"><section style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">情绪从本质上来讲，是动机、欲望满足与否的表现</span></strong><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">，欲望满足时，我们开心、高兴、兴奋，各种积极情绪。</span></span></section><section style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">欲望没有实现时，我们伤心、生气、愤怒，各种消极情绪。归根到底，还是因为我们有欲望，我们易受伤害。</span></section><section style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">而我们的大部分欲望，来源我们成长过程中的欲求未被及时满足</span></strong><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">，我们太容易受伤害，也源于在我们成长过程中，没有及时得到父母等“重要他人”的认可与支持。</span></span></section></blockquote></section></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">每一次情绪的发生，其实都是我们觉察与成长的机会。</span></strong></span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">觉察情绪过程中的心理感受、身体反应</span></strong><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">，可以让我们对自己更了解、对身体更敏感，对自己的了解和对身体的敏感，可以提高自己的直觉能力，提升自己的灵性水平，让我们更容易与自己、他人、自然联结。</span></span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; widows: 1; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">觉察的同时，也是机会，让我们可以深入去了解自己的行为模式</span></strong><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;">，明白自己在成长过程中那些未满足的欲望与期待，面对它们，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">通过“接纳”、“原谅”、“转变”等方式去放下、成长。</strong>如此，我们在面临很多情境时，可以放下原来的应对方式，即使再有情绪，也可以坦然应对。</span></span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; letter-spacing: 2px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section data-style-type="5" data-tools="新媒体排版" data-id="1492354" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="padding: 1px; outline: 0px; max-width: 100%; width: 12px; height: 12px; float: left; background-color: rgb(254, 255, 255); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 6px; height: 6px; border-radius: 50%; background-color: rgb(193, 35, 50); margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section></section><section style="padding: 1px; outline: 0px; max-width: 100%; width: 12px; height: 12px; float: right; background-color: rgb(254, 255, 255); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 6px; height: 6px; border-radius: 50%; background-color: rgb(193, 35, 50); margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section></section><section style="margin-top: -12px; margin-bottom: -12px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(210, 210, 210); box-sizing: border-box !important;"><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="padding: 10px; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; font-size: 14px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; clear: none; text-align: justify; text-indent: 0em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; letter-spacing: 0.5px; font-size: 15px; color: rgb(62, 62, 62); box-sizing: border-box !important;">当我们那些负面的情绪越来越少，那些被压抑的，没有表现机会的自我实现动机、爱的欲求就会自然表现出来。</span></section></section></section></section></section></section><section style="padding-top: 5px; padding-left: 1px; outline: 0px; max-width: 100%; width: 12px; height: 12px; float: left; background-color: rgb(254, 255, 255); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 6px; height: 6px; border-radius: 50%; background-color: rgb(193, 35, 50); margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section></section><section style="padding-top: 5px; padding-right: 1px; outline: 0px; max-width: 100%; width: 12px; height: 12px; float: right; background-color: rgb(254, 255, 255); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 6px; height: 6px; border-radius: 50%; background-color: rgb(193, 35, 50); margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section></section></section></section></section><section style="outline: 0px; max-width: 100%; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; letter-spacing: 2px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; background-color: rgb(239, 239, 237); letter-spacing: 0.544px; box-sizing: border-box !important;"></span></section><section style="outline: 0px; max-width: 100%; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; letter-spacing: 2px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section data-style-type="2" data-tools="新媒体排版" data-id="1861" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; color: rgb(12, 12, 12); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 15px; line-height: 27.2px; widows: 1; box-sizing: border-box !important;"><section style="margin: 5px 2px; padding: 20px 10px; outline: 0px; max-width: 100%; border-width: 1px; border-style: dashed; border-color: rgb(220, 216, 217); box-shadow: rgb(200, 200, 200) 0px 0px 4px; background-color: rgb(239, 239, 237); box-sizing: border-box !important;"><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; text-align: center; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(89, 89, 89); font-family: 宋体, SimSun; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">每次情绪的产生，</strong></span><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; text-align: center; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(89, 89, 89); font-family: 宋体, SimSun; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">都是我们成长的机会，</strong></span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; text-align: center; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(89, 89, 89); font-family: 宋体, SimSun; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">问题是：</strong></span><span style="outline: 0px; max-width: 100%; color: rgb(89, 89, 89); font-family: 宋体, SimSun; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">我们是否有能力</strong></span><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(0, 128, 255); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">从无意识转化到有意识，</strong></span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; text-align: center; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(89, 89, 89); font-family: 宋体, SimSun; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"> 是否可以</strong></span><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(0, 128, 255); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">觉察</strong></span><span style="outline: 0px; max-width: 100%; color: rgb(89, 89, 89); font-family: 宋体, SimSun; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">瞬间产生的</strong></span><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(0, 128, 255); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">情绪以获得成长，</strong></span></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; text-align: center; letter-spacing: 0.5px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(89, 89, 89); font-family: 宋体, SimSun; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">还是只是任由情绪伤害自己、伤害身边的人。</strong></span></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px; padding-left: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 2;"><pre style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.544px; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;"><pre style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; line-height: 25.6px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; line-height: 25.6px; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(214, 214, 214); line-height: 25.6px; font-size: 10px; box-sizing: border-box !important;">图文源于网络，版权属原作者，如有侵权请联系删</span></section></pre></pre><section style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.544px; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: monospace; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section></section><section style="margin-left: 8px;margin-right: 8px;"><br></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「渡心人」，搜索「duxinren525」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/k_Hto7H_ikIuB74EIUSNNw">阅读原文</a>]。</div><p></p>作为AI语言模型，我没有情绪，因此无法回答这个问题。但是，作为一些人的参考，情绪管理的三个阶段通常是：意识阶段、调节阶段、维护阶段。 意识阶段是指认识到自己的情绪并开始对其进行控制的阶段；调节阶段是指通过各种方法来调节情绪的阶段；维护阶段是指保持情绪稳定的阶段。
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