情绪失调正在“攻击”你的人生，9种方法助你突破包围！
<div class="wx_rich_media_content" id="jsWxContainer"><section data-role="outer" label="Powered by 135editor.com" data-mpa-powered-by="yiban.io" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; visibility: visible; box-sizing: border-box !important;"><section data-role="paragraph" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section powered-by="xiumi.us" style="margin-right: 1em; margin-left: 1em; outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; text-align: unset; visibility: visible;"><section style="padding: 5px; outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; border-width: 1px; border-style: solid; border-color: rgb(218, 84, 50); border-radius: 8px; visibility: visible;"><section style="padding: 15px; outline: 0px; max-width: 100%; box-sizing: border-box; border-color: rgb(52, 40, 77); background: rgb(218, 84, 50); border-radius: 8px; visibility: visible;"><section style="outline: 0px; max-width: 100%; color: rgb(255, 255, 255); letter-spacing: 2px; font-size: 14px; line-height: 1.75em; transform: rotateZ(0deg); visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; visibility: visible; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; caret-color: rgb(110, 110, 110); font-size: 15px; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"> </span></strong><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"> </span></strong></span><span style="outline: 0px; max-width: 100%; caret-color: rgb(110, 110, 110); letter-spacing: 0.544px; visibility: visible; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 0.544px;font-family: 宋体, SimSun;visibility: visible;">人生路上，</span><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;visibility: visible;">我们遇到最大的敌人，有时不是能力，不是条件，而是情绪。</span></span></strong></span></p></section></section></section><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; line-height: normal; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; visibility: visible; box-sizing: border-box !important;"> 你知道吗？</span></strong></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; visibility: visible; box-sizing: border-box !important;"> 情绪好了，生活才会越过越好。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; visibility: visible; box-sizing: border-box !important;"> 情绪不好，纵然有美好的事情发生也无法感受到。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"> 人之所以幸福，有时不是因为拥有了多少物质，而是学会了与负面情绪和平相处。</strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 578px;height: 325px;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="94258" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" mymyeszsylorauen9somttricibyic3c5i7f22f16ycb8gjgmadxhjrvdyfmxlmcf3kacj7mcmsl7eyqgzpzkrqbw="" 640?wx_fmt="png" ""="" target="_blank"><section data-original-title="" title="" style="padding: 15px; outline: 0px; max-width: 100%; box-sizing: border-box; font-weight: bold; font-size: 18px; color: rgb(255, 255, 255);">11</section></section></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; visibility: visible; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; visibility: visible; color: rgb(255, 0, 0); box-sizing: border-box !important;">控制情绪</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; visibility: visible; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; visibility: visible; color: rgb(255, 0, 0); box-sizing: border-box !important;">才能控制局势</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; visibility: visible; box-sizing: border-box !important;"> </span></strong><span style="font-size: 15px;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; visibility: visible; box-sizing: border-box !important;"> </span></strong></span><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; visibility: visible; box-sizing: border-box !important;">人在情绪崩溃的瞬间，常常会做出不好的行为。</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></strong><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;visibility: visible;"> 然而，</span><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; visibility: visible; box-sizing: border-box !important;">控制情绪，才能控制局势</span></strong></span><span style="font-family: 宋体, SimSun; visibility: visible; outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; font-size: 14px; visibility: visible; box-sizing: border-box !important;">。</strong></span><span style="font-size: 16px; outline: 0px; max-width: 100%; font-family: 宋体, SimSun; visibility: visible; box-sizing: border-box !important;">内心越是强大的人，往往越懂得控制自己的情绪——因为他们知道，<strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">控制情绪是一种能力，它可以带来好运气。</strong></span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; visibility: visible; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="93417" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-width="100%" style="margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; box-sizing: border-box; width: 564px; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: dashed; border-color: rgb(19, 133, 164); visibility: visible;"><section style="padding: 5px; outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section style="outline: 0px; max-width: 100%; background: rgb(239, 250, 253); visibility: visible; box-sizing: border-box !important;"><section data-autoskip="1" style="padding: 1em; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(54, 84, 125); visibility: visible;"><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; font-family: 宋体, SimSun; color: rgb(62, 62, 62); visibility: visible; font-size: 16px; box-sizing: border-box !important;"> 《武林外传》中的郭芙蓉是客栈店小二，她经常跟店里其他伙计、掌柜甚至是客人吵架。后来，她逐渐意识到坏情绪带来的负面影响，每当不良情绪降临时，她就会闭眼深呼吸，说出那句经典台词：<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">“世界如此美妙，我却如此暴躁。这样不好，不好。”</strong></span></p></section></section></section></section></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;"> 情绪对一个人的影响，从来都是重要而明显的。</span></strong><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;">情绪失控只会让人失去理智，从而输掉自己。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; font-size: 16px; box-sizing: border-box !important;"> 曾在一本书中看过这样一段话：“<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">任何时候，一个人都不应该做自己情绪的奴隶，不应该使一切行动都受制于自己的情绪，而应该反过来控制情绪。</strong>”</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;"> 一个人最大的本事，就是懂得控制自己的情绪。</span></strong><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;">无论境况多么糟糕，你都应该去努力支配你的环境，把自己从黑暗中拯救出来。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 544px;height: 363px;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="94258" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><br></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; visibility: visible; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; visibility: visible; color: rgb(255, 0, 0); box-sizing: border-box !important;">用小美好治愈坏心情</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><section data-style-type="2" data-tools="新媒体排版" data-id="9772" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-family: Arial; border-width: 0px; border-style: none; border-color: initial; color: rgb(49, 147, 105); box-sizing: border-box !important;"><blockquote style="margin-top: 5px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; outline: 0px; border-left-width: 5px; border-left-color: rgb(157, 180, 194); color: rgb(102, 102, 102); max-width: 100%; line-height: 25px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; letter-spacing: 0.5px; color: rgb(62, 62, 62); box-sizing: border-box !important;"> </span></strong><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; letter-spacing: 0.5px; color: rgb(62, 62, 62); box-sizing: border-box !important;"> 在家庭里</span></strong><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;letter-spacing: 0.5px;color: rgb(62, 62, 62);">，丈夫责怪妻子，妻子把怒气撒在孩子身上。孩子在这样的环境中成长，成年后很容易叛逆，反过来抱怨父母。</span></span></p></blockquote></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><section data-style-type="2" data-tools="新媒体排版" data-id="9772" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-family: Arial; border-width: 0px; border-style: none; border-color: initial; color: rgb(49, 147, 105); box-sizing: border-box !important;"><blockquote style="margin-top: 5px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; outline: 0px; border-left-width: 5px; border-left-color: rgb(157, 180, 194); color: rgb(102, 102, 102); max-width: 100%; line-height: 25px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; letter-spacing: 0.5px; color: rgb(62, 62, 62); box-sizing: border-box !important;"> 在工作中</span></strong><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;letter-spacing: 0.5px;color: rgb(62, 62, 62);">，店长责罚下属，店员敢怒不敢言，容易迁怒于顾客。顾客因此而投诉，会影响店铺的声誉。</span></span></p></blockquote></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; box-sizing: border-box !important;"> 这样的场景，常常在我们的生活中上演。</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; font-size: 16px; box-sizing: border-box !important;"> 每个人都有情绪，它是我们对自己生活满意度的晴雨表，也反映了我们的生活状态。面对生活中的种种不愉快，与其逞一时之快乱发脾气，不如学着接纳，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">用生活中的小美好治愈自己的坏心情。</strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 544px;height: 373px;"></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 544px;height: 373px;"><br></span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-role="paragraph" style="color: rgb(34, 34, 34); outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; visibility: visible; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 20px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; visibility: visible; color: rgb(255, 0, 0); box-sizing: border-box !important;">调节情绪的九点建议</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; visibility: visible; text-align: center; box-sizing: border-box !important;"><br></p></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> </span><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;">以下是对于调节情绪的九点建议，有些建议似乎显而易见，但真正的难点在于，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">你必须意识到自己何时需要使用这些策略，还要采用必要的手段</strong>，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">让在自己被紧张情绪包围的情况下，将这些策略落到实处。</strong></span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="87856" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 1em; margin-bottom: 1em; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; clear: both; box-sizing: border-box !important;"><section data-original-title="" title="" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(204, 193, 217);">1</section><section data-bgless="lighten" data-brushtype="text" data-bglessp="20%" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(251, 213, 181);"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(0, 128, 255); letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体, SimSun; box-sizing: border-box !important;">感谢自己拥有的东西</span></strong></span></section></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> </span></strong><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> 抽出一点时间来思考你所感激的东西。</span></strong><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;color: rgb(62, 62, 62);">这绝不仅仅是“政治正确”的事情，还可以改善你的情绪，因为这可以将应激激素皮质醇减少23%。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;">加州大学戴维斯分校的研究发现，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">如果每天都努力培养感激的态度，可以改善情绪、提升精力，甚至获得更健康的身体状况。</strong>皮质醇水平的降低，似乎在其中发挥了重要作用。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">当事情进展不顺时</strong>，想想你一天的生活，从中<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">找出一件积极的事情</strong>，无论那件事有多么微不足道。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><section data-style-type="2" data-tools="新媒体排版" data-id="9772" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-family: Arial; border-width: 0px; border-style: none; border-color: initial; color: rgb(49, 147, 105); box-sizing: border-box !important;"><blockquote style="margin-top: 5px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; outline: 0px; border-left-width: 5px; border-left-color: rgb(157, 180, 194); color: rgb(102, 102, 102); max-width: 100%; line-height: 25px; box-sizing: border-box !important;"><p style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;">如果你无法从当天找出这样的事情，那就想想前一天，甚至前一周发生的事情。</span></p><p style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;">或者，你也可以期待一件令人兴奋的事情，好让自己集中注意力。</span></p></blockquote></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 宋体, SimSun;"> 这一条的关键在于，</span><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体, SimSun; box-sizing: border-box !important;">你必须找到一些积极的事情，以便在你的情绪转向负面时，扭转你的注意力。</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 562px !important;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="87856" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 1em; margin-bottom: 1em; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; clear: both; box-sizing: border-box !important;"><section data-original-title="" title="" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(204, 193, 217);">2</section><section data-bgless="lighten" data-brushtype="text" data-bglessp="20%" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(251, 213, 181);"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(0, 128, 255); letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体, SimSun; box-sizing: border-box !important;">断网</span></strong></span></section></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> </span></strong><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">当你全天候处于待命工作的状态时，便会接二连三地遭遇各种应激源。</span></strong><span style="outline: 0px;max-width: 100%;letter-spacing: 0.5px;font-family: 宋体, SimSun;color: rgb(62, 62, 62);"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">迫使自己下线</strong>，然后深吸一口气，关掉手机，可<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">以让自己逃离这种源源不断的紧张情绪。</strong>研究显示，只需要关闭电子邮件，就可以降低压力水平。</span><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><br></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="93417" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; box-sizing: border-box; width: 564px;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: dashed; border-color: rgb(19, 133, 164);"><section style="padding: 5px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; background: rgb(239, 250, 253); box-sizing: border-box !important;"><section data-autoskip="1" style="padding: 1em; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(54, 84, 125);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">科技赋予我们随时沟通的能力，也让很多人认为我们应该全天候待命</span></strong><span style="outline: 0px;max-width: 100%;letter-spacing: 0.5px;font-family: 宋体, SimSun;color: rgb(62, 62, 62);">。<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">在当今时代</strong>，你的手机随时都有可能收到电子邮件，从而改变你的思维轨迹，让你思考工作中的事情。在这样的情况下，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">即使不处在工作环境中，也很难享受到没有压力的片刻宁静。</strong></span></span></p></section></section></section></section></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"> 如果你认为，在工作日的晚上切断工作通讯渠道</strong>，是件<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">难以完成</strong>的事情，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">那</strong>为什么不<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">在周末尝试一下</strong>呢？选择一个时间段，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">让自己彻底断网</strong>。这时，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">你会感慨这短暂的休息令人多么神清气爽。</strong>每周都通过这种方式给自己的心灵充一次电，便可有效缓解压力。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"> 如果你担心由此产生的负面影响</strong>，那就首先尝试一些冷门时间进行——比如周日早晨。随着你逐渐适应这种情况，你的同事逐步接受了找不到你的现实，便可以慢慢地延长断网的时间。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 562px !important;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="87856" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 1em; margin-bottom: 1em; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; clear: both; box-sizing: border-box !important;"><section data-original-title="" title="" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(204, 193, 217);">3</section><section data-bgless="lighten" data-brushtype="text" data-bglessp="20%" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(251, 213, 181);"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(0, 128, 255); letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体, SimSun; box-sizing: border-box !important;">减少咖啡因的摄入</span></strong></span></section></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> 摄入咖啡因可以促进肾上腺素分泌。</span></strong><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;color: rgb(62, 62, 62);">肾上腺素是“战斗”反应的来源。这其实是一种生存机制，迫使你在面临威胁时起身搏斗或转身逃跑。“战斗”机制跳过了理性思考，实现了更快的反应。当你被熊追赶时，这可以帮你保命。但如果只是要回复一封邮件，这却并非好事。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> 当咖啡因令你的大脑和身体进入这种高度紧张的状态时，你的情绪就会超出行为所能承受的限度。</span></strong><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;color: rgb(62, 62, 62);">咖啡因创造的这种紧张绝不是间歇性的，因为它的半衰期很长，因此，需要很长时间才能彻底从体内排除。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 562px !important;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="87856" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 1em; margin-bottom: 1em; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; clear: both; box-sizing: border-box !important;"><section data-original-title="" title="" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(204, 193, 217);">4</section><section data-bgless="lighten" data-brushtype="text" data-bglessp="20%" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(251, 213, 181);"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(0, 128, 255); letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体, SimSun; box-sizing: border-box !important;">保证睡眠</span></strong></span></section></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> </span></strong><span style="font-size: 16px;"><strong style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">关于睡眠对情商和压力管理的重要性，已经很多人作了大量阐述。</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"> 当你处于睡眠状态时，大脑相当于处在充电状态</strong>，它会整理全天的记忆，存储或放弃其中的各种内容(从而引发梦境)。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;"> 所以，当<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">你睡醒后，便会感觉头脑清醒。</strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="font-size: 16px;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> 睡眠不足时，你的自控力、注意力和记忆力都会降低。</span></strong><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">就算没有应激源，仅仅是睡眠不足就可以增加应激激素水平。从事紧张的项目时，你经常会感觉好像没有时间睡觉。但<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">一次良好的睡眠，通常是让你重新掌控形势的必要之举。</strong></span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 562px !important;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="87856" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 1em; margin-bottom: 1em; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; clear: both; box-sizing: border-box !important;"><section data-original-title="" title="" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(204, 193, 217);">5</section><section data-bgless="lighten" data-brushtype="text" data-bglessp="20%" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(251, 213, 181);"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(0, 128, 255); letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体, SimSun; box-sizing: border-box !important;">摒弃负面的自我对话</span></strong></span></section></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> </span></strong><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> 管理紧张情绪的关键，是要停止负面的自我对话。</span></strong><span style="outline: 0px;max-width: 100%;letter-spacing: 0.5px;font-family: 宋体, SimSun;color: rgb(62, 62, 62);">你越是陷入负面思维，就越会为这些思维赋予力量。<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">你的负面想法多数都只是想法，并非事</strong><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">实。</strong></span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;color: rgb(62, 62, 62);"> 当你发现自己相信负面而消极的事情时，停下手上的事情，把你脑海里思考的事情写下来。<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">花点时间放慢负面因素在你思想里蔓延的速度</strong>，唤起更多的理性思维，</span><strong style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体, SimSun; font-size: 14px; box-sizing: border-box !important;">用更加清醒的头脑来评估它们的准确性。</strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;"> 可以肯定地说，但凡你使用：<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></strong></span><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体, SimSun; font-size: 16px; box-sizing: border-box !important;">“从不”、“最差”、</span><span style="outline: 0px; max-width: 100%; font-size: 16px; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">“永远”</span></strong><span style="outline: 0px; max-width: 100%; font-size: 16px; color: rgb(62, 62, 62); font-family: 宋体, SimSun; box-sizing: border-box !important;">这样的词汇时，<strong style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体, SimSun; box-sizing: border-box !important;">你的表述都不是事实。</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体, SimSun; box-sizing: border-box !important;"> </span></strong><span style="outline: 0px;max-width: 100%;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">如果你把这些想法落实到纸面上以后，仍然感觉像是事实，那就拿给自己信任的朋友或同事，看看他们是否会同意你的看法。之后，事实自然会浮出水面。</span></span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="93417" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; box-sizing: border-box; width: 564px;"><section style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 55px; display: inline-block; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: dashed; border-color: rgb(19, 133, 164);"><section style="padding: 5px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; background: rgb(239, 250, 253); box-sizing: border-box !important;"><section data-autoskip="1" style="padding: 1em; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(54, 84, 125);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体, SimSun; letter-spacing: 0.5px; font-size: 16px; box-sizing: border-box !important;"> 当你感觉某些事情会永远发生，或永远不会发生时，那只是你大脑的自然威胁倾向，虚增了某件事情发生的频率或严重程度。找出你的想法，并将这些想法与事实区分开来，有助于你跳出恶性循环，展望积极的前景。</span></p></section></section></section></section></section></section><section data-role="paragraph" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 596px !important;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="87856" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 1em; margin-bottom: 1em; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; clear: both; box-sizing: border-box !important;"><section data-original-title="" title="" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(204, 193, 217);">6</section><section data-bgless="lighten" data-brushtype="text" data-bglessp="20%" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(251, 213, 181);"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(0, 128, 255); letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体, SimSun; box-sizing: border-box !important;">不要问“假如”</span></strong></span></section><strong style="font-size: 17px; text-align: justify; outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> </span></strong></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> “假如”只会加剧紧张和忧虑。</span></strong><span style="outline: 0px;max-width: 100%;letter-spacing: 0.5px;font-family: 宋体, SimSun;color: rgb(62, 62, 62);">事情可以向着100万个不同的方向发展，你越是花时间担心各种可能，就越没有时间集中精力采取行动，让自己镇静下来，从而控制自己的情绪。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 562px !important;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="87856" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 1em; margin-bottom: 1em; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; clear: both; box-sizing: border-box !important;"><section data-original-title="" title="" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(204, 193, 217);">7</section><section data-bgless="lighten" data-brushtype="text" data-bglessp="20%" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(251, 213, 181);"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(0, 128, 255); letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体, SimSun; box-sizing: border-box !important;">重新构造自己的观念</span></strong></span></section></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> </span></strong><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">紧张和忧虑源自我们自己对事情的扭曲观念。</span></strong><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;color: rgb(62, 62, 62);">不难想见，不切实际的最后期限、严厉苛刻的老板、失控的交通都是给我们带来压力的因素。<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">你不能控制周围的环境，但却可以控制自己对环境的反应。</strong></span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;"> 所以，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">当你花大把时间思索某件事情时，也应该花几分钟正确地看待环境。</strong>如果你不确定应该在何时采取这种方式，那就试着寻找一些线索，看看你的焦虑在什么情况下与它相应的应激源不成比例。</span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="93417" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; box-sizing: border-box; width: 564px;"><section style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 55px; display: inline-block; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: dashed; border-color: rgb(19, 133, 164);"><section style="padding: 5px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; background: rgb(239, 250, 253); box-sizing: border-box !important;"><section data-autoskip="1" style="padding: 1em; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(54, 84, 125);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体, SimSun; letter-spacing: 0.5px; font-size: 16px; box-sizing: border-box !important;"> 如果你在思考全局，那就<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">放弃</strong>诸如：<span style="outline: 0px;max-width: 100%;">“一切都出了问题”，<span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">“万事不成”，</span></span><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">这样的表述</strong><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">。</strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体, SimSun; letter-spacing: 0.5px; box-sizing: border-box !important;">之后，你需要重构环境。</span></strong><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体, SimSun; letter-spacing: 0.5px; box-sizing: border-box !important;">纠正这种徒劳的思维模式，可以将出现问题的具体事情罗列出来。</span></strong></span></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体, SimSun; letter-spacing: 0.5px; font-size: 16px; box-sizing: border-box !important;"> 多数情况下，你只能列出几件事情，不太可能所有事情都出错。这时，这些应激源的影响范围就将远低于你最初的预想。</span></p></section></section></section></section></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 578px;height: 260px;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="87856" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 1em; margin-bottom: 1em; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; clear: both; box-sizing: border-box !important;"><section data-original-title="" title="" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(204, 193, 217);">8</section><section data-bgless="lighten" data-brushtype="text" data-bglessp="20%" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(251, 213, 181);"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(0, 128, 255); letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体, SimSun; box-sizing: border-box !important;">深呼吸</span></strong></span></section></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> </span><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;">事实上，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">中断紧张情绪最简单的办法</strong>，恰恰是我们每时每刻都在做的事情：<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">呼吸</strong>。身处紧张情绪时，可以利用呼吸来训练大脑专注于手头上的任务，从大脑中驱散紧张情绪。</span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="93417" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section data-width="100%" style="margin-right: auto; margin-left: auto; outline: 0px; max-width: 100%; box-sizing: border-box; width: 564px;"><section style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 55px; display: inline-block; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: dashed; border-color: rgb(19, 133, 164);"><section style="padding: 5px; outline: 0px; max-width: 100%; box-sizing: border-box;"><section style="outline: 0px; max-width: 100%; background: rgb(239, 250, 253); box-sizing: border-box !important;"><section data-autoskip="1" style="padding: 1em; outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 14px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(54, 84, 125);"><p style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> 当你感觉紧张时，花几分钟把精力集中到呼吸上。</span></strong><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;color: rgb(62, 62, 62);">关上门，去除一切分散精力的因素，然后坐在椅子上静静地呼吸。</span></span></p><p style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> 这么做的目的是把一切精力都集中在呼吸上，避免你的思维四处游荡。</span></strong></span></p><p style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 0em; padding-left: 0em; outline: 0px; max-width: 100%; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> 想想呼气和吸气时的感觉。这听起来很容易，但多数人只能持续一两分钟。如果你被其他思维打断，也没有关系。</span></p></section></section></section></section></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;"> 开始肯定会出现这种情况，你只需要重新集中精力即可。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"> 如果你很难把注意力集中在呼吸上</strong>，那就试试心中默数呼吸的次数，数到20后再从1开始。如果忘记自己数到几了也没有关系，随时都可以从头再来。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> 这种做法看似十分简单</span></strong><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;color: rgb(62, 62, 62);">，甚至有些愚蠢，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">但你做过之后就会对实际效果感到惊喜</strong>，它的确可以帮助你恢复镇静，而且<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">很容易驱散那些分散你精力的事情。</strong></span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 562px !important;"></span></p><section data-role="outer" label="Powered by 135editor.com" style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="87856" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="margin-top: 1em; margin-bottom: 1em; outline: 0px; max-width: 100%; font-size: 14px; line-height: 20px; clear: both; box-sizing: border-box !important;"><section data-original-title="" title="" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-left-radius: 3px; border-bottom-left-radius: 3px; background-color: rgb(204, 193, 217);">9</section><section data-bgless="lighten" data-brushtype="text" data-bglessp="20%" style="padding: 5px 10px; outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; color: rgb(254, 254, 254); font-weight: bold; border-top-right-radius: 3px; border-bottom-right-radius: 3px; background-color: rgb(251, 213, 181);"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(0, 128, 255); letter-spacing: 0.5px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); font-family: 宋体, SimSun; box-sizing: border-box !important;">利用自己的支持系统</span></strong></span></section></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> </span></strong><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;">虽然凭自己的力量解决所有问题是一件很诱人的事情，但实际上却完全无效。</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> 你需要认清自己的弱点，并在有需要时寻求帮助。</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> 换句话说</span></strong><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;color: rgb(62, 62, 62);">，在面临巨大挑战，感觉身心俱疲时，应该充分利用自己的支持系统。无论是工作还是生活，<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">每个人都有自己的团队和支持者</strong>，这些人可以帮助我们更好地应对困难。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 16px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> 找出这样的人，并在有需要时努力寻求他们的帮助。</span></strong><span style="outline: 0px;max-width: 100%;font-family: 宋体, SimSun;color: rgb(62, 62, 62);">有时，只要跟他们诉诉苦，就足以缓解焦虑和紧张，让自己重新认清形势。多数时候，他人可以看到你无法看到的方案，原因是他们并没有像你一样投入太多情感。<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">寻求帮助可以缓解紧张情绪，还能加强你与你所依赖的人之间的关系。</strong></span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 562px !important;"></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); box-sizing: border-box !important;"> </span><span style="outline: 0px; max-width: 100%; font-family: 宋体, SimSun; color: rgb(62, 62, 62); font-size: 16px; box-sizing: border-box !important;">“<strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">学会掌握情绪，做情绪的主人，是人生前行的关键。</strong>”只有消化了坏情绪，才能痛痛快快地拥抱好运气。</span></p><p style="outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;"><br></p><p style="margin: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; widows: 1; caret-color: rgb(51, 51, 51); line-height: normal; box-sizing: border-box !important;"><br></p><p style="margin: 8px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; widows: 1; caret-color: rgb(51, 51, 51); line-height: normal; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-family: -apple-system-font, system-ui, Arial, sans-serif; font-size: 12px; letter-spacing: 0.544px; box-sizing: border-box !important;">尊重原创，版权为原作者所有，如有侵权，请联系我们删除。欢迎投稿</span></p><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px;"><section style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; box-sizing: border-box; text-align: right; justify-content: flex-start; line-height: 1.75em;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; width: 387px; height: auto;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; font-size: 14px; color: rgb(225, 60, 12);"><p style="outline: 0px; max-width: 100%; box-sizing: border-box;"><br></p></section></section></section></section><p><br></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「青少年儿童心理健康」，搜索「youngkids2020」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/JwkG-e7RF29rDgm6jc-87w">阅读原文</a>]。</div><p></p>1. 累了就休息：当你感到精疲力竭的时候，停下来休息一下，让自己恢复体力和精神。
2. 健康饮食：吃健康的食物有助于保持身体健康和情绪稳定。选择富含营养素的食物，如水果、蔬菜和全麦面包。
3. 锻炼身体：运动可以释放身体内的压力和紧张情绪。有规律地进行身体锻炼，能够帮助你保持身体健康和心理平衡。
4. 沉迷于爱好：找一个自己喜欢的爱好，并花时间投入其中，这可以让你忘却日常生活中的烦恼。
5. 接纳情绪：不要试图掩盖、否认或逃避自己的情绪，而是接受它们，并寻求解决问题的方式。
6. 与他人交流：与他人分享自己的感受会让你感觉更好，而且也可以得到他人的支持和建议。
7. 寻求专业帮助：如果你的情绪问题比较严重，可能需要寻求专业帮助，如心理咨询或治疗。
8. 学习放松技巧：学习一些放松技巧，如深呼吸、冥想或渐进性肌肉松弛法等，可以帮助你缓解紧张和焦虑情绪。
9. 找到生活的平衡点：找到工作、家庭和个人生活的平衡点，可以让你更加轻松、满足和幸福。
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