防治抑郁的12个自助方法，第一条就很有效
<div class="wx_rich_media_content" id="jsWxContainer"><section data-mpa-template="t" mpa-from-tpl="t" data-mpa-powered-by="yiban.io" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-mpa-template="t" mpa-from-tpl="t" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-tools="135编辑器" data-id="86005" mpa-from-tpl="t" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section data-autoskip="1" mpa-from-tpl="t" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; text-align: center; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(128, 128, 128); visibility: visible; box-sizing: border-box !important;">“没有人对抑郁症有绝对的免疫力。”</span></strong></p><p style="outline: 0px; max-width: 100%; text-align: center; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(128, 128, 128); visibility: visible; box-sizing: border-box !important;">著名心理学家马丁·塞利曼将抑郁症</span></strong></p><p style="outline: 0px; max-width: 100%; text-align: center; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(128, 128, 128); visibility: visible; box-sizing: border-box !important;">称为精神病学中的“感冒”。</span></strong></p><p style="outline: 0px; max-width: 100%; text-align: center; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; text-align: center; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(128, 128, 128); visibility: visible; box-sizing: border-box !important;">世界卫生组织预计，</span></strong></p><p style="outline: 0px; max-width: 100%; text-align: center; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(128, 128, 128); visibility: visible; box-sizing: border-box !important;">到2020年抑郁症将跃至全球第二大疾病，</span></strong></p><p style="outline: 0px; max-width: 100%; text-align: center; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(128, 128, 128); visibility: visible; box-sizing: border-box !important;">自杀是其最可怕的症状。</span></strong></p><p style="outline: 0px; max-width: 100%; text-align: center; visibility: visible; box-sizing: border-box !important;"><br></p><p style="outline: 0px; max-width: 100%; text-align: center; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(128, 128, 128); visibility: visible; box-sizing: border-box !important;">如何摆脱抑郁，</span></strong></p><p style="outline: 0px; max-width: 100%; text-align: center; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(128, 128, 128); box-sizing: border-box !important;">值得我们每个人关注。</span></strong></p><section data-role="outer" mpa-from-tpl="t" style="outline: 0px; max-width: 100%; font-size: 16px; letter-spacing: 0.544px; color: rgb(123, 123, 111); box-sizing: border-box !important;"><section data-role="paragraph" mpa-from-tpl="t" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; line-height: 1.75em; text-align: center; box-sizing: border-box !important;"><br></p></section></section><p style="outline: 0px; max-width: 100%; font-size: 15px; text-align: center; letter-spacing: 0.544px; color: rgb(123, 123, 111); line-height: 25.6px; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin-right: auto;margin-left: auto;outline: 0px;line-height: 25.6px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 22px !important;"></span></p></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; visibility: visible;"><section data-tools="135编辑器" data-id="89434" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; visibility: visible; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 578px !important;"></span></p></section></section></section><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; text-align: center; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important;">什么是抑郁症？</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; visibility: visible; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">有不少人把抑郁症归结于性格或心理上出现了问题，以为只有性格内向的人才会患上抑郁症。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important;">事实上，抑郁症并不是单纯的心理问题，开朗的人也会得抑郁症。</span></strong><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important;">它与去甲肾上腺素、多巴胺等神经递质的功能紊乱有关，导致大脑总是会传递到一些不愉快的信息，不良事件只不过是诱因。</span></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important;">抑郁情绪和抑郁症也不相同。</span></strong></span><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important;">抑郁症是一种严重的精神类综合症，它不仅包含沮丧悲伤，还有丧失兴趣、疲倦、焦虑、厌食或暴食、失眠或嗜睡等因素。</span></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin-top: 3px;margin-bottom: 3px;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; visibility: visible; line-height: 1.5em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; visibility: visible; line-height: 1.5em; box-sizing: border-box !important;"><br></p><section data-tools="135编辑器" data-id="89434" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; visibility: visible; line-height: 1.5em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 578px !important;"></span></p></section></section></section><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; visibility: visible; line-height: 1.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important;">抑郁症有哪些表现？</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; visibility: visible; line-height: 1.5em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; visibility: visible; line-height: 1.5em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; visibility: visible; line-height: 1.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important;">1. 食欲不振或暴饮暴食</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; visibility: visible; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">抑郁症可以使人变得沉默寡言、食欲不振；另一方面，有时也会使有些患者感到饥饿、暴饮暴食，通过味觉的补充来抚慰内心的消极情绪。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important;">2. 睡眠过多或失眠</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; visibility: visible; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">有些抑郁症患者会时常打盹，过度睡眠是他们逃离现实中消极情绪的一种方式，而这种作息紊乱会使患者总是感到疲惫；另一些患者则表现为焦躁不安、睡眠中断甚至失眠。抑郁引起睡眠不好，睡不好又加重抑郁，恶性循环。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; visibility: visible; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">3. 常因琐事发火</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">如果你感到自己近来脾气暴躁或喋喋不休，那些以往不在乎的琐事都使你火冒三丈，这或许就是由于抑郁症影响了正常的激素波动。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">4. 无法集中精力</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">经常忘记工作的截止日期或者去接孩子的具体时间？人们遭受抑郁症时，大脑可能一片模糊，影响工作、记忆以及决策能力。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">5. 丧失兴趣</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">或许你曾经喜爱和同事们一起玩，但最近几周内，那些曾经让你兴致勃勃的活动现在却索然无味。抑郁症剥夺了人们从以往经历中寻求欢愉的能力，这将会导致恶性循环。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">6. 感觉自己一无是处</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">当人们反复想到自己不够优秀、不重要等，会更倾向于寻求某些方式来证明这些消极的想法，这也会使得抑郁症患者面临更多风险。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">7. 感到想死</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">想要结束自己生命的想法总是在脑海中萦绕，冥思苦想各种寻求死亡的方式。假如你每天都在经历这些，或者最近两周内每天都有类似的想法，要及时寻求帮助，即使你没感觉有抑郁症的其他症状。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">8. 惊慌失措或焦虑不安</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">常常感到无法抗拒的恐惧感，也可能是抑郁症。它是一种持续的、不能控制的惊恐，通常还伴随着一些身体上的不适，如心率过快、大汗淋漓，以及睡眠问题。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">9. 精疲力尽</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">抑郁症还可能使人们变得拖沓和疲惫而不能处理日常工作。日复一日，患者会感到精疲力尽，甚至起床和洗澡都变得困难。假如总是感到疲劳，并且这种疲劳已经影响到了日常生活，要及时就医。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">10. 无法解释的疼痛和不适</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">抑郁症还可能影响人们的机体，比如表现为头痛、胃病、颈部和背部疼痛，甚至恶心。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">假如你正在遭受不明原因的慢性病痛的折磨，除了看医生做检查，也要考虑自己是不是得了抑郁症。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin-top: 3px;margin-bottom: 3px;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><section data-tools="135编辑器" data-id="89434" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 1.5em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 546px !important;"></span></p></section></section></section><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">抑郁症“肆虐”全球 </span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">我国9成抑郁症患者没有治疗</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">抑郁症绝不仅仅局限于某个群体、某个国家，而是覆盖全球——</span><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">全球约有3.5亿抑郁症患者。</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">尽管与遗传有关，抑郁症也称得上是一种“时代病”，与现代社会的快节奏和压力密切相关。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin-top: 3px;margin-bottom: 3px;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">不少人认为精神疾病是意志力薄弱的体现，抑郁症也因此蒙上“耻辱”之名。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">事实上，抑郁症并非罪过，它已成为一个重要的公共健康问题。</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin-top: 3px;margin-bottom: 3px;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><section data-tools="135编辑器" data-id="89434" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 1.5em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 578px !important;"></span></p></section></section></section><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">抑郁症是不是真的治不好？</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">当然不是。</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">对待抑郁症，应该像对待感冒或其他疾病一样，坦然、主动地寻求医生的帮助。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">只要积极进行药物治疗和心理调整，绝大多数患者就能走出抑郁的阴影。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin-top: 3px;margin-bottom: 3px;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: auto !important;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><section data-tools="135编辑器" data-id="89434" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 1.5em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 578px !important;"></span></p></section></section></section><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">自测你是否有抑郁倾向</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">以下是美国权威抑郁自评量表，选择符合自己的程度――偶尔、少有、常有和持续。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">需注意，自评量表用于评价一下自己的心情，提醒自己注意心理健康是可以的。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">抑郁症的诊断应当由经过培训的专业人员，在亲自与病人进行交谈后得出。</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 645px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><section data-tools="135编辑器" data-id="89434" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: center; line-height: 1.5em; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 578px !important;"></span></p></section></section></section><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: center; line-height: 1.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">防治抑郁症的12个处方</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">1. 有氧运动</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">有氧运动是最好的防治抑郁症的手段。跟朋友一起走走路、散散步、游游泳、打打球，都很好。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">2. 保持平衡</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">无论是生活还是工作，保持平衡很重要。凡事别太较真。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">3. 要感恩</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">保持一个积极向上的态度，有一颗感恩的心</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">4. 别逼自己</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">不要急于在短时间内做出重大决定，别太逼自己。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">5. 不要负能量</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">及时调整和管理自己的压力，负能量的压力可能会导致或加重抑郁症。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">6. 少吃垃圾食物</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">饮食健康和心理健康息息相关，垃圾食物会带来垃圾心情。比如高油、高糖、高盐的食物。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">7. 吃点粗粮</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">医生建议有轻度抑郁的人多吃一些富含维生素B的食物，像粗粮、鱼等。食疗大概是人们最容易接受的方法了。<br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">8. 远离“三毒”</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">少喝酒（如果已经患抑郁症了，坚决戒酒），不吸烟，不吸毒。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">9. 睡好觉</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">充足的睡眠是保持好心情的重要武器。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">10. 多倾诉</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">多跟家人、朋友联系、聊天，别把事情都憋在心里，要相信没有过不去的坎儿。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">11. 多参与</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">参加一个自己感兴趣的社团和组织，远离孤独；如果曾经封闭和孤独，一定要重新和亲友及社团恢复联系。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">12. 药物治疗</span></strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;">如果已确诊抑郁症，要听医生的话，该吃药吃药，一鼓作气治愈为止。有些中重度的抑郁症，仅靠调节情绪是无法痊愈的。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; line-height: 2em; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 2px; box-sizing: border-box !important;">切记，如果你身边有朋友得了这种病，不要歧视他，鼓励他去看医生，以便得到科学的建议和及时的治疗。</span></strong></span></p></section></section></section><section powered-by="xiumi.us" style="outline: currentcolor none 0px; max-width: 100%; box-sizing: border-box; color: rgb(34, 34, 34); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="margin-top: 10px; margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px;"><strong style="outline: 0px; max-width: 100%; text-align: justify; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: normal; font-size: 15px; color: rgb(2, 204, 157); box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-weight: 400; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; color: rgb(76, 76, 76); box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-family: 微软雅黑; font-size: 14px; letter-spacing: 0.544px; box-sizing: border-box !important;">版权说明： 本文来源于网络，如有版权问题请联系我们。</span></span></span></strong><span style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;"></span></p><p style="margin-top: 10px; margin-right: 16px; margin-left: 16px; outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px;"><br></p></section>转载声明：本文转载自「心灵成长家园」，搜索「xinling_JY」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/SCHJziEHWqlfeufefu5x2w">阅读原文</a>]。</div><p></p>1. 消除负面思维：避免过度担忧、尝试积极的心态，寻找积极的解决方案。
2. 规律作息：每天保持规律的作息时间，保证充足的睡眠时间和良好的休息。
3. 健康饮食：摄入适量的蛋白质、脂肪和碳水化合物，并多吃新鲜水果和蔬菜。
4. 体育锻炼：每天进行适当的体育锻炼，能够缓解抑郁情绪。
5. 社交活动：与家人和朋友保持联系，参加一些社交活动，增强社交支持。
6. 心理咨询：倾听专业心理咨询师的建议，寻求帮助，加强自我调节。
7. 冥想放松：学习冥想和放松技巧，如瑜伽、太极拳等，能够舒缓压力。
8. 技能学习：学习新的技能和知识，增强自信心和成就感。
9. 给自己定小目标：制定可行的小目标，如读一本书、散步30分钟等，达成目标后会感到满足和自豪。
10. 开心笑：尽量让自己开心起来，通过看喜剧、听音乐等方式缓解压力。
11. 保持乐观：积极面对生活，保持乐观向上的心态，相信一切都会更好。
12. 留意自己的情绪：要始终留意自己的情绪变化，及时寻求帮助。
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