5种情绪纾解的方法(收藏)
<div class="wx_rich_media_content" id="jsWxContainer"><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn" data-mpa-powered-by="yiban.io"><br></section><section><span class="wxart_image" wx-style="display:inline-block;width: 578px;height: 343px;"></span></section><p style="text-align: center;"><br></p><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">曾经看过这样的一段话:</span></section><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="35" data-source-title=""><section class="js_blockquote_digest"><section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">委屈纠结会存在胃里</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></strong></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">暴躁会存在子宫里</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></strong></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">压力会存在肩颈里</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></strong></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">郁闷会存在乳房里</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></strong></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">……</span></strong></section></section></section></blockquote><section style="margin-left: 16px; margin-right: 16px;"><span style="color: rgb(0, 0, 0); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1;">长时间的负面情绪挤压就会让身体得病,所以情绪的好坏影响了我们的心情、工作、生活,甚至生命……</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">那面对不好的情绪时,我们到底要如何处理呢?</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"><br></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; text-align: center; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"><span style="color: rgb(217, 33, 66); font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px;">01</span></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; text-align: center; margin-left: 16px; margin-right: 16px;"><strong style="color: rgb(217, 33, 66);"><span style="max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">当你觉得没有自信,总觉得不如人。</span></strong><br><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">01.停止批评和责难自己。</span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">不断苛责自已,说丧气话的人,通常是对自己不够肯定的人。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">要对自己温柔点,是建立自信的第一步。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">可以拿支笔列出你不断在责骂自己的话语,并且自问看到这些话会有什么感觉,这样的责骂是否对自己有好处。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">最后发现是没有好处的。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">因此,一定要下定决心停止这种责难。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">如果一时还做不到,不妨先把注意力放在已经做好的部分,告诉自己做得有多好。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">02.学习积极正面的自我对话。</span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">我们的内心都有一部投影机,每天读出成千上万的画面与情绪,除了要停止负面的批评,还要积极输入一些正面的鼓励。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">写一张自己的履历表,把所有的优点都列上去,每周浏览一次,做为自我对话的脚本,在忍不住要责骂自己之前,先想想看自己还有哪些优点,没有想象中的糟。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">03.每天问自己两个问题:「我的人生有什么是好的?」、「还有什么事可以做?」</span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">心灵文学作品《自尊心的六根支柱》作者布蓝登则进一步建议,从这两个问题启发自己更有创意的对话,找到自己的价值,才能更肯定自我。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">04.停止和别人比较,珍惜自己所拥有的。</span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">别再羡慕别人的太太比较漂亮,或嫉妒别人比较会赚钱,许多痛苦和不平就是从「跟别人比较」开始的,不只是拿支笔写下自己的优点,也列下自己所拥有的,和自己比,也学会珍惜。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">心灵补帖:</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">一个人应养成信赖自己的好习惯,即使再危急,也要相信自己的勇气与毅力。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">——拿破仑</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"><br></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; text-align: center; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"><span style="color: rgb(217, 33, 66); font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px;">02</span></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; text-align: center; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(217, 33, 66);"><strong><span style="max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">当你伤心难过时,如何为自己打气?</span></strong></span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">01.快走或跳个有氧舞蹈。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"> </span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">科学家早就发现,运动能纾缓郁闷,改善心情,因为它能刺激神经传导物质的分泌,像是脑内啡、血清素和多巴胺。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">02.找朋友聊聊天。</span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">孤立的人容易郁闷痛苦,许多专家都建议,发生事情或心情低潮时,一定要有朋友在旁边。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">密西根大学的研究则进一步指出,不只是找到支持的力量,还要有归属感,要找那种可信任、可依赖的朋友给予我们支持与帮助。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">03.找只狗玩玩。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"> </span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"> </span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">研究也发现,养宠物的人比较不容易得心脏病,这都是因为心情纾缓的缘故。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">抱抱狗、逗逗它,都能带来快乐。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">心灵补帖: </span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">如果你不开心,唯一能变开心的方法是,开心地坐直身体,并装成很开心的样子说话和活动。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"> ——心理学家约翰·詹姆士</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"><br></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; text-align: center; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"><span style="color: rgb(217, 33, 66); font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px;">03</span></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; text-align: center; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(217, 33, 66);"><strong><span style="max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">当你觉得,容易担心忧虑。</span></strong></span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">01.保持忙碌。</span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">忙碌,使人不再有忧虑的空间,一个人不可能很兴奋地做某件事,同时又很烦恼。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">在工作上保持忙碌,休闲时也可以多安排一些活动,特别是户外的爬山、运动或打球,让身体动一动,也让脑子连多想一下的机会都没有。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">02.用概率来排除心中的忧虑。</span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">想想看:「这件事发生的概率究竟有多少?」仔细研究你会发现,99%所担心的事从来没有发生过,很多是来自自己的想象,而非现实。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">03.接受不可避免的事实。</span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">如果真是碰到困境或瓶颈,不妨利用以下几个步骤克服心中的忧虑。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">先问自己:「最坏的情况是什么?」分析出最坏情况后,接受它,会立刻产生不一样的效果,那就是马上使自己放松,得到心中的平静。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">此时,才有余力进一步思考:「我能不能在最坏的情况下做些改善?」因为,一直忧虑下去,永远想不出好办法。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">心灵补帖:</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">我知道生命中有许多麻烦事,但这些事大多数并没有发生。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">——作家马克·吐温</span></section><p style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; text-align: center;"><br></p><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; text-align: center; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"><span style="color: rgb(217, 33, 66); font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px;">04</span></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; text-align: center; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(217, 33, 66);"><strong><span style="max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">当你觉得,愤怒生气</span></strong></span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">01.先深呼吸。</span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">「吸-呼」「吸-呼」,把气吐出来,也把气缓下来。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">从一数到十,看看自己要数几次,才能把气缓下来。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">02.区别轻重缓急。</span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">稍微纾缓后,再问自己:「我需要生这个气吗?」想想发怒的原因。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">或是「我有必要这么生气吗?」区别此事对自己的轻重缓急。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">03.培养同理心。</span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">再想想:「如果我是对方,我会说同样的话、做同样的事吗?」</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">如果会,大可不必这么气,试着从对方的角度看事情,试穿别人的鞋子,培养同理心。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">04.善待自己。</span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">最后再想想,有必要拿别人的错来惩罚自己,损害自己的健康吗?所以,也就别气了。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">心灵补帖: </span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">仇恨的怒火,将烧伤你自己。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">——莎士比亚</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"><br></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; text-align: center; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"><span style="color: rgb(217, 33, 66); font-family: Optima-Regular, PingFangTC-light; font-size: 24px; font-style: italic; font-weight: 700; letter-spacing: 0.5px;">05</span></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; text-align: center; margin-left: 16px; margin-right: 16px;"><span style="color: rgb(217, 33, 66);"><strong><span style="max-width: 100%; font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">当你觉得压力大,喘不过气来。</span></strong></span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">01.暂停一下。</span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">在被压得喘不过气时,要善用「策略性暂停」。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">也就是,让自己有机会做几个深呼吸、喝杯水、安静的坐一下,甚至是发呆,让脑袋空白。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">02.想想愉快的事。</span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">闭上眼睛,回忆过去一次愉快的旅行,像是美丽的溪水,宽广的步道。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">或是回味一下小孩的童言童语,另一半的爱意与温暖。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">研究发现,愉快的感觉能重新调整内部的生理时钟,获得短暂但直接的休息。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">03.求助于外。</span></strong><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;"></span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">如果是因为事情常常做不完所带来的压力,那么得考虑去找人帮忙,要记得,自己可不是万能的超人。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">找出事情的优先级,把事情简化,也都是纾缓压力的好方法。</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">心灵补帖: </span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">停下来,好好享受这个下午,你可没有办法把它打包带走。</span><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">——迪拉德</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">后记:</span></section><section style="padding-top: 0.6em; padding-bottom: 0.6em; word-break: break-all; line-height: 1.7em; font-size: 18.2px; color: rgb(76, 76, 76); font-family: Arial; margin-left: 16px; margin-right: 16px;"><span style="max-width: 100%; color: rgb(62, 62, 62); font-family: PingFangTC-light; font-size: 15px; letter-spacing: 0.476px; widows: 1; box-sizing: border-box !important;">好情绪,会让我们的心情好,让我们的工作顺利,甚至连运气都会越来越好,也会让我们发现世界都开始不一样了。</span></section><h1 style="font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: center; color: rgb(127, 127, 127); line-height: 27.2px; white-space: pre-wrap; font-family: monospace;"><section><section><section><pre><section mpa-from-tpl="t"><section mpa-from-tpl="t"><section mpa-from-tpl="t"><section mpa-from-tpl="t"><p style="margin-top: 10px;margin-bottom: 10px;color: rgb(62, 62, 62);"><br></p></section></section></section></section></pre></section></section></section></h1><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「镜子心理」，搜索「jingzixinli」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/45g6krwMRuLoEFIVqmT1aQ">阅读原文</a>]。</div><p></p>
页:
[1]