你知道吗，90%的痛苦和情绪都是“想出来的”
<div class="wx_rich_media_content" id="jsWxContainer"><p><br></p><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: right; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(110, 110, 110); font-size: 15px; visibility: visible; box-sizing: border-box !important;"><section style="text-align: center; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;box-sizing: border-box !important;visibility: visible !important;overflow-wrap: break-word !important;width:auto !important;max-width:100% !important;height:auto !important;"></span></section></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;">通常，我们以为是某人或某些事使自己不快乐。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;">事实不然，我们是因为对生活中某人或某事产生某种想法，而使自己不快乐。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section data-mpa-template="t" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section data-mpa-template="t" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); font-size: 16px; letter-spacing: 0.544px; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; text-align: center; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: 135.391px; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-size: 14px; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 0px; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-bottom: 0.65em solid rgb(171, 25, 66); border-top-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section></section><section style="outline: 0px; max-width: 100%; width: 2em; line-height: 1em; height: 1em; background-color: rgb(171, 25, 66); color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">01</strong></p></section><section style="outline: 0px; max-width: 100%; width: 0px; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-top: 0.65em solid rgb(171, 25, 66); border-bottom-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">情绪并非由外来因素造成</strong></span><br data-filtered="filtered" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;">每当我们感到悲伤、快乐、愤怒，或心里不舒服时，都是因为发生了某些事情或别人怎么对我们，才使我们产生这些情绪。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;">所以很自然地，当我们觉得自己的情绪实在“胸闷得可以”，就认为有理由对别人发飙；当我们做出荒诞不经的言行，就会理所当然地说：“没有办法啊，我的感觉就是这么强烈。”</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;">这其实都是对情绪的误解。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;"> </span><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);border-radius: 6px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;width: 661px !important;"></span></section><section data-mpa-template="t" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); font-size: 16px; letter-spacing: 0.544px; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; text-align: center; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: 135.391px; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-size: 14px; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 0px; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-bottom: 0.65em solid rgb(171, 25, 66); border-top-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section></section><section style="outline: 0px; max-width: 100%; width: 2em; line-height: 1em; height: 1em; background-color: rgb(171, 25, 66); color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">02</strong></p></section><section style="outline: 0px; max-width: 100%; width: 0px; border-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-top: 0.65em solid rgb(171, 25, 66); border-bottom-color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">情绪是什么?</strong></span><br data-filtered="filtered" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;">情绪是我们对自己想法、对别人想法，对世界想法所引起的反应。更简单地说，情绪都是“想出来的”。因为我们习惯想东想西，情绪也就起起落落。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><p><br></p><blockquote data-type="2" data-url="" data-author-name="" data-content-utf8-length="64" data-source-title="" style="outline: 0px; color: rgba(0, 0, 0, 0.498); max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">你可以回想一下，上回你心情不好是什么原因？</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">当时你为什么如此生气、沮丧、闷闷不乐？</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">这情绪是怎么来的？一定是先有负面的想法，对不对？</span></section></section></section></blockquote><p><br></p><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;">一个人不可能在没有任何想法之前便有所感觉（情绪），因为根本没有任何参考点。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;">你可以试试在没有任何悲观的想法下感到情绪低落；试试看不去想任何生气的事而感到愤怒，你办不到的。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;">有个太太整天闷闷不乐，因为先生认为她笨头笨脑。试想，如果这位太太根本不知道先生认为她笨，她还会不快乐吗？当然不会。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;">她怎么可能对不知道的事不开心呢？因此，她丈夫怎么认为或怎么不认为，都不会使她不快乐。是这位太太自己的想法使她不快乐。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">没错，造成我们情绪感受的，并不是某人或某事，而是我们的想法。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">你感到愤怒、受伤、气得要命，这些感觉都是千真万确。但那个让你有这种感觉的，并不是别人，而是你自己。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">当你对先生的想法是：“他真是自私。”你就会产生一堆关于自私的言行而使心情低落。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">如果你继续想下去，情绪一定会更糟，你会说：“我越想越气”，这时你便可以很明显地知道是谁在制造怒气了。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">被自己情绪所困扰，犹如写一封骂人的信给自己，然后又被信中的内容所激怒，这不是很蠢吗？</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);border-radius: 6px;box-sizing: border-box !important;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;height: 452.615px !important;overflow-wrap: break-word !important;visibility: visible !important;width: 661px !important;"></span><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-mpa-template="t" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); font-size: 16px; letter-spacing: 0.544px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; text-align: center; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: 135.391px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-size: 14px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 0px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-bottom: 0.65em solid rgb(171, 25, 66); border-top-color: rgb(171, 25, 66); box-sizing: border-box !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="outline: 0px; max-width: 100%; width: 2em; line-height: 1em; height: 1em; background-color: rgb(171, 25, 66); color: rgb(255, 255, 255); box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">03</strong></p></section><section style="outline: 0px; max-width: 100%; width: 0px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-top: 0.65em solid rgb(171, 25, 66); border-bottom-color: rgb(171, 25, 66); box-sizing: border-box !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">没有痛苦的人</strong></span><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">只有痛苦的想法</strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">记住，如果你是痛苦难过的，那都是你自己所创造出来的。如果你不喜欢现在的感觉，不喜欢抑郁不乐，那就快点换个想法吧！</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">通常，我们以为是某人或某些事使自己不快乐。事实不然，我们是因为对生活中某人或某事产生某种想法，而使自己不快乐。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);box-sizing: border-box !important;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;height: 413.875px !important;overflow-wrap: break-word !important;visibility: visible !important;width: 661px !important;"></span><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-mpa-template="t" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); font-size: 16px; letter-spacing: 0.544px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; text-align: center; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: 135.391px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-size: 14px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 0px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-bottom: 0.65em solid rgb(171, 25, 66); border-top-color: rgb(171, 25, 66); box-sizing: border-box !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="outline: 0px; max-width: 100%; width: 2em; line-height: 1em; height: 1em; background-color: rgb(171, 25, 66); color: rgb(255, 255, 255); box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">04</strong></p></section><section style="outline: 0px; max-width: 100%; width: 0px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-top: 0.65em solid rgb(171, 25, 66); border-bottom-color: rgb(171, 25, 66); box-sizing: border-box !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">每个人都要为自己的情绪负责</strong></span><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">如果我很沮丧，那是我的责任；如果我乱发脾气，我要负责……</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">让“我为自己情绪负责”这概念深深地穿透你的心，因为这将成为处方、成为钥匙。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">一旦你有了这个认知，突然间，你的焦点就会从外转向内，你学会了向内求，你整个人生将变得不同，你将不会再把责任推到别人身上，那你就活出了自己。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);border-radius: 6px;box-sizing: border-box !important;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;height: 496.406px !important;overflow-wrap: break-word !important;visibility: visible !important;width: 661px !important;"></span><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-mpa-template="t" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); font-size: 16px; letter-spacing: 0.544px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; text-align: center; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: 135.391px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-size: 14px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 0px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-bottom: 0.65em solid rgb(171, 25, 66); border-top-color: rgb(171, 25, 66); box-sizing: border-box !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="outline: 0px; max-width: 100%; width: 2em; line-height: 1em; height: 1em; background-color: rgb(171, 25, 66); color: rgb(255, 255, 255); box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">05</strong></p></section><section style="outline: 0px; max-width: 100%; width: 0px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-top: 0.65em solid rgb(171, 25, 66); border-bottom-color: rgb(171, 25, 66); box-sizing: border-box !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">我们不是放不下旧伤</strong></span><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">而是不想放下</strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">人的痛苦分两种：一种是现在的痛苦，另一种是过往的旧痛。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">过往旧痛，不过是脑中残存的记忆，影像，为什么会痛苦？</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">从几年、或几十年前愤怒第一次出现起，就没完没了，到现在还继续抓着不放。但这不是很久以前的事吗？它已成过眼云烟，为什么还继续受苦？</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">因为如果放下了那个痛苦，等于放下了人们多年来所有的人生剧本，以及所有使自己长久以来的想法和做法合理化的原因。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">那就是为什么许多人生起气来，就习惯性地去“翻旧账”，就习惯歇斯底里地把以前的愤怒、不愉快再“重温旧梦”一番。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">换句话说，我们并不是放不下旧伤，而是不想放下。明白这点非常重要。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);border-radius: 6px;box-sizing: border-box !important;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;height: 671.823px !important;overflow-wrap: break-word !important;visibility: visible !important;width: 661px !important;"></span><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section data-mpa-template="t" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); font-size: 16px; letter-spacing: 0.544px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; text-align: center; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: 135.391px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-size: 14px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 0px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-bottom: 0.65em solid rgb(171, 25, 66); border-top-color: rgb(171, 25, 66); box-sizing: border-box !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="outline: 0px; max-width: 100%; width: 2em; line-height: 1em; height: 1em; background-color: rgb(171, 25, 66); color: rgb(255, 255, 255); box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">06</strong></p></section><section style="outline: 0px; max-width: 100%; width: 0px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-top: 0.65em solid rgb(171, 25, 66); border-bottom-color: rgb(171, 25, 66); box-sizing: border-box !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">人们常说：“要放下谈何容易？”</strong></span><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">那其实是借口</strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">请问，你如果甩掉一件沉重而无用的行李？只要你体认到自己不想继续承受重担，你自然会甩掉，不是吗？</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">过去的创伤仍困扰着你，那是因为你自己常招惹它。你自己受苦不够，还想把痛苦加诸在他人身上。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">只是你没有意识到这点，而且极力声称自己并不想要痛苦。但如果你仔细观察，就会发现你的思考和行为都在让自己和他人持续受苦。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">所以，在设法抛开痛苦之前，你必须先问自己“你还要让这伤痛破坏我的心情和幸福吗？”“我还要让这个伤痛持续多久？”</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);border-radius: 6px;box-sizing: border-box !important;background-color: rgb(238, 237, 235) !important;background-size: 22px !important;background-position: center center !important;background-repeat: no-repeat !important;height: 447.386px !important;overflow-wrap: break-word !important;visibility: visible !important;width: 661px !important;"></span></section><section data-mpa-template="t" style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); font-size: 16px; letter-spacing: 0.544px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="margin: 10px 8px; outline: 0px; max-width: 100%; text-align: center; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; width: 135.391px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; font-size: 14px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; display: inline-block; vertical-align: middle; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; width: 0px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-bottom: 0.65em solid rgb(171, 25, 66); border-top-color: rgb(171, 25, 66); box-sizing: border-box !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section><section style="outline: 0px; max-width: 100%; width: 2em; line-height: 1em; height: 1em; background-color: rgb(171, 25, 66); color: rgb(255, 255, 255); box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">07</strong></p></section><section style="outline: 0px; max-width: 100%; width: 0px; border-color: rgb(171, 25, 66); box-sizing: border-box !important;"><section style="outline: 0px; max-width: 100%; border-top: 0.65em solid rgb(171, 25, 66); border-bottom-color: rgb(171, 25, 66); box-sizing: border-box !important; border-left: 1em solid transparent !important; border-right: 1em solid transparent !important;"><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section></section></section></section></section></section></section></section></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">一个人有没有觉醒</strong><br data-filtered="filtered" style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(171, 25, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">只要看他是否执着于一个陈旧的故事</strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">如果你认为你需要更多时间，你就会有更多的痛苦。你一再剥开伤口，伤口就永远不可能愈合。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">佛陀说，凡所有相皆是虚妄。不管过去曾经有多少委屈，冤枉或欺骗都是过去的幻影，现在伤害在哪里？那个旧伤还在吗？它已经不在了，除非你一直记得它。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">其实幸福就在眼前，只是自己一直回头看，就不可能看到新的事物，也很难感受到幸福。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">诗人布莱克说得对：“有时候，遗忘是一种最大的幸福。”如果你真的想要幸福，那就早点把那些旧伤遗忘吧！<br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; letter-spacing: 0.544px; widows: 1; color: rgb(34, 34, 34); text-align: center; font-family: -apple-system-font, system-ui, Arial, sans-serif; font-size: 15px; min-height: 1em; line-height: 1.75em; visibility: visible;"><br></section><section><section style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; color: rgb(240, 84, 84); line-height: 1.75em; text-align: right; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 13px; letter-spacing: 0.544px; box-sizing: border-box !important;"></span></p></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「心理讲师联盟」，搜索「x66657172」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/w2702kZmTf2kouPwOeQXZw">阅读原文</a>]。</div><p></p> 作为AI语言模型，我不确定这种说法是否科学可靠，但是我们确实有时会通过思维和情绪的自我循环感觉到痛苦或情绪上的问题。尝试积极地改变思维方式和心态，寻求帮助和支持，可以帮助我们摆脱这些负面情绪和痛苦。
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