10个技巧帮助孩子正确发泄和表达情绪
<div class="wx_rich_media_content" id="jsWxContainer"><section powered-by="xiumi.us" style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 27.2px; letter-spacing: 0.54px; widows: 1; visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><p style="outline: 0px; visibility: visible;"><span style="outline: 0px; font-family: 微软雅黑; visibility: visible;"><span style="outline: 0px;visibility: visible;">平时<span style="outline: 0px;letter-spacing: 0.54px;visibility: visible;">家长们</span>对孩子能力上关注过多，却忽略了他们其他方面的培养，好的性格和品格却是处处有用的。</span>10个<span style="outline: 0px;visibility: visible;">实用的心理学技巧，帮助孩子如何正确地发泄和表达情绪，关注积极情绪，发展自己的优势性格，在生活的风浪面前，愿他们都能从容面对。</span></span></p></section></section></section></section><section data-author="Wxeditor" style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><article data-author="Wxeditor" style="margin: 5px auto; outline: 0px; visibility: visible;"><section style="margin-top: 1em; margin-right: auto; margin-left: auto; outline: 0px; text-align: center; visibility: visible;"><span style="outline: 0px;border-radius: 50%;overflow: hidden;vertical-align: bottom;display: inline-block;background-color: rgb(197, 63, 70);visibility: visible;"><section style="margin: 4px;outline: 0px;border-radius: 50%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);width: 52px;height: 52px;color: rgb(255, 255, 255);line-height: 52px;overflow: hidden;font-size: 30px;visibility: visible;"><p style="outline: 0px;visibility: visible;">1</p></section></span><section style="padding-left: 5px;outline: 0px;font-size: 16px;vertical-align: bottom;display: inline-block;visibility: visible;"><p style="outline: 0px;color: rgb(197, 63, 70);font-weight: 700;visibility: visible;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 14px;visibility: visible;">帮助孩子认知情绪</span></p></section></section></article></section><section style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; visibility: visible;"><span style="outline: 0px; visibility: visible;">管理情绪的第一步，就是能识别出自己的各种情绪。</span><span style="outline: 0px; visibility: visible;">可以随时指出孩子的各种情绪：激动、失望、自豪、孤独、期待等等，不断丰富孩子的情绪词汇库。 很多家长都能有意地去跟孩子共情。其实，共情的一个功能就是帮助孩子认识到自己当时的具体感觉。</span></section><section style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; visibility: visible;"><span style="outline: 0px; visibility: visible;">需要提醒的是，有时当孩子很生气时，他会对这种情绪识别也很反感，完全不听。我们可以先让他自己冷静下来，等孩子平静后，再回过头来跟他聊聊刚才的感受。 孩子能识别出的情绪越多，他就越是能清晰地表达出来，而准确地表达自己的情绪，这就是处理情绪的开端。</span></section><section data-author="Wxeditor" style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><article data-author="Wxeditor" style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><article data-author="Wxeditor" style="margin: 5px auto; outline: 0px; visibility: visible;"><section style="margin-top: 1em; margin-right: auto; margin-left: auto; outline: 0px; text-align: center; visibility: visible;"><span style="outline: 0px;border-radius: 50%;overflow: hidden;vertical-align: bottom;display: inline-block;background-color: rgb(197, 63, 70);visibility: visible;"><section style="margin: 4px;outline: 0px;border-radius: 50%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);width: 52px;height: 52px;color: rgb(255, 255, 255);line-height: 52px;overflow: hidden;font-size: 30px;visibility: visible;"><p style="outline: 0px;visibility: visible;">2</p></section></span><section style="padding-left: 5px;outline: 0px;font-size: 16px;vertical-align: bottom;display: inline-block;visibility: visible;"><p style="outline: 0px;color: rgb(197, 63, 70);font-weight: 700;visibility: visible;"><span style="outline: 0px;font-size: 14px;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px;letter-spacing: 1.5px;visibility: visible;">跟孩子一起品味美好事物</span></strong></span></p></section></section></article></section></section></article><section style="outline: 0px; visibility: visible;"><span style="outline: 0px; letter-spacing: 1.5px; visibility: visible;">比如，</span><span style="outline: 0px; visibility: visible;"><span style="outline: 0px;color: rgb(0, 0, 0);letter-spacing: 1.5px;visibility: visible;">随时给孩子指出值得品味的各种细节</span><span style="outline: 0px;letter-spacing: 1.5px;visibility: visible;">。生</span></span><span style="outline: 0px; letter-spacing: 1.5px; visibility: visible;">活中的点滴很容易被忽视略过，我们指给孩子看，就是在延长这些瞬间、扩大这些细节。</span><span style="outline: 0px; color: rgb(171, 25, 66); letter-spacing: 1.5px; visibility: visible;">品味美好的另一个方法是，存储记忆，延长美好。</span><span style="outline: 0px; letter-spacing: 1.5px; visibility: visible;">就是说，给好事拍照、录像、写日记记录、存档，经常跟孩子一起看，回顾这些美好的瞬间。</span></section><section style="outline: 0px; visibility: visible;"><br></section><section style="outline: 0px; visibility: visible;"><span style="outline: 0px; color: rgb(171, 25, 66); letter-spacing: 1.5px; visibility: visible;">品味美好的另一个重要方法就是分享。</span><span style="outline: 0px; letter-spacing: 1.5px; visibility: visible;">不能强迫孩子去分享。鼓励孩子主动分享，他才能感受到其中的乐趣。</span><span style="outline: 0px; letter-spacing: 1.5px; visibility: visible;">小孩之所以有时不愿意分享，是因为他对所有权还缺乏安全感，逻辑思维能力也有限，对环境感到不可控、难以预期。这些大人都要理解。</span></section><section style="outline: 0px; visibility: visible;"><br></section><section style="outline: 0px; text-align: center; visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 676.989px !important;"></span></section></section><section data-author="Wxeditor" style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><article data-author="Wxeditor" style="margin: 5px auto; outline: 0px;"><section style="margin-top: 1em; margin-right: auto; margin-left: auto; outline: 0px; text-align: center;"><span style="outline: 0px;border-radius: 50%;overflow: hidden;vertical-align: bottom;display: inline-block;background-color: rgb(197, 63, 70);"><section style="margin: 4px;outline: 0px;border-radius: 50%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);width: 52px;height: 52px;color: rgb(255, 255, 255);line-height: 52px;overflow: hidden;font-size: 30px;"><p style="outline: 0px;">3</p></section></span><section style="padding-left: 5px;outline: 0px;font-size: 16px;vertical-align: bottom;display: inline-block;"><p style="outline: 0px;color: rgb(197, 63, 70);font-weight: 700;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 14px;">随时肯定正向的性格和品格</span></p></section></section></article><section style="outline: 0px;"><br></section><section style="outline: 0px;"><span style="outline: 0px; letter-spacing: 1.5px;">平时少看孩子的所谓缺点和错误，以及能力上的种种不足，多去发现孩子这些优秀品格的表现，一旦发现，就及时肯定，这样久了，孩子就会更多地朝这些方向去发展。 </span></section><section style="outline: 0px;"><br></section><section style="outline: 0px;"><span style="outline: 0px; letter-spacing: 1.5px;">现在的家长们对能力上关注过多。我们可以这样想，孩子长大后，哪样能力有机会得到发挥，这很难说，但好的性格和品格却是处处有用的。</span><span style="outline: 0px; letter-spacing: 1.5px;">能力有可能被埋没被荒废，但性格和品格却永远不会。 </span></section></section><section data-author="Wxeditor" style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><article data-author="Wxeditor" style="margin: 5px auto; outline: 0px;"><section style="margin-top: 1em; margin-right: auto; margin-left: auto; outline: 0px; text-align: center;"><span style="outline: 0px;border-radius: 50%;overflow: hidden;vertical-align: bottom;display: inline-block;background-color: rgb(197, 63, 70);"><section style="margin: 4px;outline: 0px;border-radius: 50%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);width: 52px;height: 52px;color: rgb(255, 255, 255);line-height: 52px;overflow: hidden;font-size: 30px;"><p style="outline: 0px;">4</p></section></span><section style="padding-left: 5px;outline: 0px;font-size: 16px;vertical-align: bottom;display: inline-block;"><p style="outline: 0px;color: rgb(197, 63, 70);font-weight: 700;"><span style="outline: 0px;font-size: 14px;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1.5px;">对成长感的识别和强调</span></strong></span></p></section></section></article></section><section style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px;"><span style="outline: 0px;">成年人都会在发现自己有所成长时感到欣喜，对于孩子来说，成长就更是他们的全部，所以更加重要。每当孩子有进步时，我们及时指出来，让他看到，告诉他，你记得不，你去年、上个月还是什么样呢，现在都可以做到这样了！ </span></section><section style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px;"><span style="outline: 0px;">进步、提高、成长，这是最能体现孩子自身价值的。随时抓住时机，发现具体的进步，告诉孩子，今天的你比昨天的你更优秀！</span></section><section><br></section><article data-author="Wxeditor" style="margin: 5px auto; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-top: 1em; margin-right: auto; margin-left: auto; outline: 0px; text-align: center;"><span style="outline: 0px;border-radius: 50%;overflow: hidden;vertical-align: bottom;display: inline-block;background-color: rgb(197, 63, 70);"><section style="margin: 4px;outline: 0px;border-radius: 50%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);width: 52px;height: 52px;color: rgb(255, 255, 255);line-height: 52px;overflow: hidden;font-size: 30px;"><p style="outline: 0px;">5</p></section></span><section style="padding-left: 5px;outline: 0px;font-size: 16px;vertical-align: bottom;display: inline-block;"><p style="outline: 0px;color: rgb(197, 63, 70);font-weight: 700;"><span style="outline: 0px;font-size: 14px;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1.5px;">培养兴趣爱好</span></strong></span></p></section></section></article><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><br></section><section style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px;"><span style="outline: 0px;">兴趣爱好的作用，除了益智、陶冶情操、休闲等等，它还可以像一个心灵上的朋友一样，让人在欢乐时去跟它分享、忧伤时跟它倾诉。</span><span style="outline: 0px;">兴趣爱好能给我们提供一个让我们能全身心投入去做事情的机会，这种投入的感觉非常宝贵。有心理学家把这叫“酣畅感”，据说这是一个快乐的重要来源。</span></section><section style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px;"><span style="outline: 0px;">当你做你爱好的事情时，你全神贯注，忘记了时间忘记了自己的存在。</span><span style="outline: 0px;">我们出于爱心，总想给孩子更多的享受。</span><span style="outline: 0px;">孩子投入地、自由地玩，这非常有价值，我们要多鼓励，少打扰。</span></section><section><br></section><article data-author="Wxeditor" style="margin: 5px auto; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-top: 1em; margin-right: auto; margin-left: auto; outline: 0px; text-align: center;"><span style="outline: 0px;border-radius: 50%;overflow: hidden;vertical-align: bottom;display: inline-block;background-color: rgb(197, 63, 70);"><section style="margin: 4px;outline: 0px;border-radius: 50%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);width: 52px;height: 52px;color: rgb(255, 255, 255);line-height: 52px;overflow: hidden;font-size: 30px;"><p style="outline: 0px;">6</p></section></span><section style="padding-left: 5px;outline: 0px;font-size: 16px;vertical-align: bottom;display: inline-block;"><p style="outline: 0px;color: rgb(197, 63, 70);font-weight: 700;"><span style="outline: 0px;font-size: 14px;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1.5px;">给孩子“心理玩具”</span></strong></span></p></section></section></article><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><br></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px;">心理学家在做提升幸福感的干预实验时，有一些看似很普通、有点幼稚的做法，比如，记录下来当天发生的好事，并解释为什么你感觉不错；写下能展现你好的一面的事情，每天去温习。</span><br style="outline: 0px;"></section><section data-id="1049032" data-tools="新媒体排版" data-style-type="5" style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;border-width: 0px;color: rgb(49, 147, 105);font-family: Arial;"><blockquote style="margin-top: 5px;padding-top: 10px;padding-right: 10px;padding-bottom: 10px;outline: 0px;border-left-width: 5px;border-left-color: rgb(157, 180, 194);color: rgb(102, 102, 102);line-height: 25px;"><section style="outline: 0px;"><span style="outline: 0px; letter-spacing: 1.5px;">可以在情绪有些低落时，把这些好事当作心理玩具，拿出来玩味。</span><span style="outline: 0px; letter-spacing: 1.5px;">也可以每天睡觉前或在其他空闲时间里，没事就在脑子里整理自己的这些好事。其实这就是在训练我们转念的能力。 </span></section><section style="outline: 0px;"><br></section><section style="outline: 0px;"><span style="outline: 0px; letter-spacing: 1.5px;">可以抽空跟孩子一起想好事。我们可以给孩子准备一个漂亮的本，专门记录他的好事。</span><span style="outline: 0px; letter-spacing: 1.5px;">或者给他准备一个小白板、做个展示墙，随时记录。或者给孩子准备一个好事宝盒，把能引起美好回忆的东西或照片，都存在里面，有空就倒出来看看……</span></section></blockquote></section></section><section data-author="Wxeditor" style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><article data-author="Wxeditor" style="margin: 5px auto; outline: 0px;"><section style="margin-top: 1em; margin-right: auto; margin-left: auto; outline: 0px; text-align: center;"><span style="outline: 0px;border-radius: 50%;overflow: hidden;vertical-align: bottom;display: inline-block;background-color: rgb(197, 63, 70);"><section style="margin: 4px;outline: 0px;border-radius: 50%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);width: 52px;height: 52px;color: rgb(255, 255, 255);line-height: 52px;overflow: hidden;font-size: 30px;"><p style="outline: 0px;">7</p></section></span><section style="padding-left: 5px;outline: 0px;font-size: 16px;vertical-align: bottom;display: inline-block;"><p style="outline: 0px;color: rgb(197, 63, 70);font-weight: 700;"><span style="outline: 0px;font-size: 14px;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1.5px;">不做情绪绑架</span></strong></span></p></section></section></article></section><section style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px;"><span style="outline: 0px;">专家告诉家长，跟孩子说：“你那样做，妈妈很生气”、“那样做，妈妈不喜欢”。</span><span style="outline: 0px;">家长应该尽量少这样去说，大人正常的情绪反应，可以让孩子知道，不必刻意掩饰。</span><span style="outline: 0px; color: rgb(171, 25, 66);">正确的方法是，让孩子看到他的不好的行为会有怎样的不好的结果，让他对自己的行为负责，而不是对家长的情绪负责。 </span></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 676.989px !important;"></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><br></section><section data-author="Wxeditor" style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><article data-author="Wxeditor" style="margin: 5px auto; outline: 0px;"><section style="margin-top: 1em; margin-right: auto; margin-left: auto; outline: 0px; text-align: center;"><span style="outline: 0px;border-radius: 50%;overflow: hidden;vertical-align: bottom;display: inline-block;background-color: rgb(197, 63, 70);"><section style="margin: 4px;outline: 0px;border-radius: 50%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);width: 52px;height: 52px;color: rgb(255, 255, 255);line-height: 52px;overflow: hidden;font-size: 30px;"><p style="outline: 0px;">8</p></section></span><section style="padding-left: 5px;outline: 0px;font-size: 16px;vertical-align: bottom;display: inline-block;"><p style="outline: 0px;color: rgb(197, 63, 70);font-weight: 700;"><span style="outline: 0px;letter-spacing: 1.5px;font-size: 14px;">接受孩子的消极情绪</span></p></section></section></article></section><section style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px;"><span style="outline: 0px;">孩子的消极情绪家长不要去否认、压制、贬低、怀疑，不要说“这有什么可怕的”、“你不应该感到失望”、“你没有理由生气”等等，而是要帮助孩子去接受、识别，然后再教给处理办法。 </span></section><section style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px;"><br></section><section data-id="9103" data-tools="新媒体排版" data-style-type="2" style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;"><span style="outline: 0px; letter-spacing: 1.5px;">尽量把孩子的行为和情绪跟自己的分开。自己的劳累、抱怨、委屈，自己去解决。别做不合理的挂钩。只有当家长接受了孩子的消极情绪，家长才能做到不去否认、压制、贬低、怀疑他的情绪，并且教给孩子去接受他的情绪。</span></section></section><section data-author="Wxeditor" style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><article data-author="Wxeditor" style="margin: 5px auto; outline: 0px;"><section style="margin-top: 1em; margin-right: auto; margin-left: auto; outline: 0px; text-align: center;"><span style="outline: 0px;border-radius: 50%;overflow: hidden;vertical-align: bottom;display: inline-block;background-color: rgb(197, 63, 70);"><section style="margin: 4px;outline: 0px;border-radius: 50%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);width: 52px;height: 52px;color: rgb(255, 255, 255);line-height: 52px;overflow: hidden;font-size: 30px;"><p style="outline: 0px;">9</p></section></span><section style="padding-left: 5px;outline: 0px;font-size: 16px;vertical-align: bottom;display: inline-block;"><p style="outline: 0px;color: rgb(197, 63, 70);font-weight: 700;"><span style="outline: 0px;font-size: 14px;"><strong style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1.5px;">给孩子自己处理消极情绪的机会</span></strong></span></p></section></section></article></section><section style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px;"><span style="outline: 0px;">认识到消极情绪的意义，我们就知道，不必急于让情绪消失，而是要尽量给孩子机会，让他感受、识别，同时自己锻炼着平复下来。他每自己平复一次，他的情绪控制能力就得到了一次锻炼。</span></section><section data-author="Wxeditor" style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section data-author="Wxeditor" style="outline: 0px;letter-spacing: 0.544px;"><article data-author="Wxeditor" style="margin: 5px auto; outline: 0px;"><section style="margin-top: 1em; margin-right: auto; margin-left: auto; outline: 0px; text-align: center;"><span style="outline: 0px;border-radius: 50%;overflow: hidden;vertical-align: bottom;display: inline-block;background-color: rgb(197, 63, 70);"><section style="margin: 4px;outline: 0px;border-radius: 50%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);width: 52px;height: 52px;color: rgb(255, 255, 255);line-height: 52px;overflow: hidden;font-size: 30px;"><p style="outline: 0px;">10</p></section></span><section style="padding-left: 5px;outline: 0px;font-size: 16px;vertical-align: bottom;display: inline-block;"><p style="outline: 0px;color: rgb(197, 63, 70);font-weight: 700;"><span style="outline: 0px;font-size: 14px;">教给他处理消极情绪的办法</span></p></section></section></article></section><section style="outline: 0px; letter-spacing: 1.5px;"><span style="outline: 0px;color: rgb(0, 0, 0);"><span style="outline: 0px; letter-spacing: 0.544px;"></span></span></section><section style="outline: 0px; letter-spacing: 1.5px;"><span style="outline: 0px;color: rgb(0, 0, 0);"><span style="outline: 0px; letter-spacing: 0.544px;"></span></span></section><section style="outline: 0px; letter-spacing: 1.5px;"><span style="outline: 0px;color: rgb(0, 0, 0);"><span style="outline: 0px; letter-spacing: 0.544px;"><span style="outline: 0px;letter-spacing: 1.5px;"><strong style="outline: 0px;"><span style="outline: 0px;">宣泄法</span></strong></span></span><span style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;">：</span></strong>打枕头(对于爱打人的小男孩慎用)、撕纸(其实这些宣泄法背后的道理就是，要以破坏性最小，不影响别人的方式发泄情绪)；</span></span></section></section><section style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px;"><span style="outline: 0px; color: rgb(0, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;">倾诉法</span></strong><span style="outline: 0px;">：找人聊天、写日记、随意画画； </span></span></section><section style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px;"><span style="outline: 0px; color: rgb(0, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;">镇静法</span></strong><span style="outline: 0px;">：</span>数数、深呼吸； </span></section><section style="outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px;"><strong style="outline: 0px;"><span style="outline: 0px; color: rgb(0, 0, 0);"></span><span style="outline: 0px; color: rgb(0, 0, 0);">转移法：</span></strong><span style="outline: 0px; color: rgb(0, 0, 0);">看景色、听歌、运动、做自己的爱好。</span></section><section><br></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.544px; font-family: 微软雅黑; white-space: pre-wrap; widows: 1; font-size: 12px; color: rgb(0, 122, 170);">Ps：</span><span style="outline: 0px; color: rgb(0, 122, 170); font-family: 微软雅黑; letter-spacing: 0.544px; white-space: pre-wrap; widows: 1; line-height: 25.6px; font-size: 12px;">图文源自网络，如有侵权，请联系小编。</span></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center;"><br></section><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;letter-spacing: 0.544px;text-align: center;visibility: visible !important;width: 574px !important;"></span></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「心灵成长家园」，搜索「xinling_JY」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/i_kVWG14h37RJvTq3NfAtA">阅读原文</a>]。</div><p></p>
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