抑郁症患者自救宝典
<div class="wx_rich_media_content" id="jsWxContainer"><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; visibility: visible;"><br></p><p style="text-align: center; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 677px !important;height: auto !important;"></span></p><section style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; min-height: 1em; letter-spacing: 2px; line-height: 2em; visibility: visible;"><br data-filtered="filtered" style="outline: 0px;visibility: visible;"></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; min-height: 1em; letter-spacing: 2px; line-height: 2em; visibility: visible;"><span style="outline: 0px;color: rgb(42, 42, 42);font-family: Optima-Regular, PingFangTC-light;visibility: visible;"><span style="outline: 0px;letter-spacing: 0.5px;font-size: 15px;widows: 1;visibility: visible;">在今天，还有很多抑郁的人，</span><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px;letter-spacing: 0.5px;font-size: 15px;widows: 1;visibility: visible;">不</span></strong><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px;letter-spacing: 0.5px;font-size: 15px;widows: 1;visibility: visible;">被了解、不被理解，因为恐慌、自责、不敢求助，</span></strong><span style="outline: 0px;letter-spacing: 0.5px;font-size: 15px;widows: 1;visibility: visible;">正在经历痛苦：</span></span></section><ul data-list-style="circle" class="list-paddingleft-1" style="margin-right: 16px; margin-left: 16px; padding-left: 2.2em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><li style="outline: 0px;visibility: visible;"><section style="outline: 0px;min-height: 1em;letter-spacing: 2px;line-height: 2em;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 0.5px;color: rgb(42, 42, 42);font-family: Optima-Regular, PingFangTC-light;visibility: visible;">抑郁症的表现有哪些？</span></section></li></ul><ul data-list-style="circle" class="list-paddingleft-1" style="margin-right: 16px; margin-left: 16px; padding-left: 2.2em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><li style="outline: 0px;visibility: visible;"><section style="outline: 0px;min-height: 1em;letter-spacing: 2px;line-height: 2em;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 0.5px;color: rgb(42, 42, 42);font-family: Optima-Regular, PingFangTC-light;visibility: visible;">怎么判断我是抑郁情绪，还是抑郁症？</span></section></li></ul><ul data-list-style="circle" class="list-paddingleft-1" style="margin-right: 16px; margin-left: 16px; padding-left: 2.2em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; visibility: visible;"><li style="outline: 0px;visibility: visible;"><section style="outline: 0px;min-height: 1em;letter-spacing: 2px;line-height: 2em;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 0.5px;color: rgb(42, 42, 42);font-family: Optima-Regular, PingFangTC-light;visibility: visible;">当抑郁找上门，我可以怎么自救、或帮助身边的人……</span></section></li></ul><section style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; min-height: 1em; font-size: 16px; line-height: 2em; visibility: visible;"><br data-filtered="filtered" style="outline: 0px;visibility: visible;"></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 16px; min-height: 1em; letter-spacing: 2px; line-height: 2em; visibility: visible;"><span style="outline: 0px;font-family: Optima-Regular, PingFangTC-light;color: rgb(217, 33, 66);visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 0.5px;visibility: visible;">其实在情况变得更糟糕之前，我们都该更了解自己的心理状况，及时预防和改善。</span></strong></span></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em; visibility: visible;"><br><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;visibility: visible;"></span></p><section style="padding-right: 1em; padding-left: 1em; outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section data-tools="135编辑器" data-id="93676" style="outline: 0px;"><section style="margin: 10px auto; outline: 0px; text-align: center;"><section style="outline: 0px; display: inline-block;"><section style="outline: 0px; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(51, 51, 51); border-radius: 8px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><section style="padding: 4px; outline: 0px;"><section style="padding: 6px 1em; outline: 0px; background: rgb(242, 187, 66); border-radius: 8px; line-height: 1.75em;"><section data-brushtype="text" style="outline: 0px;"><p style="outline: 0px; font-size: 15px; letter-spacing: 0.5px;"><font color="#c00000" face="宋体, SimSun"><b>抑郁迹象</b></font></p></section></section></section></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="88946" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;height: 1.8em;color: rgba(249, 110, 87, 0);width: 1.8em;border-radius: 50%;border-width: 0px;border-style: solid;border-color: rgb(249, 110, 87);font-size: 1.6em;font-weight: inherit;text-align: center;text-decoration: inherit;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_gif="" hgrng2x0gbx3n03wpj2biahuv2bhucwrofm5qkpibxsgb4fe0zaibib6outib1mtw4sl6pvhsfbicbqsfqepzxvees8a="" 640?wx_fmt="gif" ""="" target="_blank">https://mmbiz.qpic.cn/mmbiz_gif/ ... 40?wx_fmt=gif");background-size: cover;background-position: 50% 50%;background-repeat: no-repeat;font-family: inherit;"><br data-filtered="filtered" style="outline: 0px;"></section></section><section style="margin-top: -20px;margin-bottom: 0em;margin-left: 1.5em;outline: 0px;float: left;border-radius: 1em;font-size: 1.2em;font-weight: inherit;text-decoration: inherit;border-bottom: 1px dotted rgb(0, 0, 0);font-family: inherit;"><span style="margin-left: 5px;padding: 3px 10px 3px 0.7em;outline: 0px;float: left;display: inline-block;vertical-align: top;color: rgb(50, 50, 50);font-family: inherit;font-size: 15px;"><section style="outline: 0px;"> <strong style="outline: 0px;letter-spacing: 0.5px;"><span style="margin-left: 5px;padding: 3px 10px 3px 0.7em;outline: 0px;float: left;display: inline-block;vertical-align: top;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">1、你莫名地懒下来</span></strong> </section></span></section><section style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;font-family: 微软雅黑;"><section style="margin-left: 27px;padding-top: 15px;padding-right: 10px;padding-left: 15px;outline: 0px;color: inherit;border-left: 1px dotted rgb(0, 0, 0);"><section style="padding-bottom: 10px;outline: 0px;color: inherit;"><p style="outline: 0px;letter-spacing: 0.5px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">不想上班。不想做家务。你觉得自己简直就是世上最懒惰的废物。你悲观，你失落。你无时无刻不想打起精神，可是你就是做不到。原本生活工作都井井有条的你把一切都弄的一团糟。工作已经拖了好久了，可是你连一个工作电话都不想打。于是每个早晨，你害怕走向工作的地点。你的家更是脏的可怕。有时候发现都找不到一双干净的袜子了。</span></p><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="outline: 0px;letter-spacing: 0.5px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">更可怕的还在后面呢。慢慢的，你连生活都无法自理了。这个时候你可能已经丢掉了工作。好吧，你连洗个脸的动力都没有。洗头洗澡更是比登天还难。不和家人住的，开始吃了上顿没下顿的苟延残喘。偶尔照镜子，会发现镜子中的你，已经和街头流浪汉的脸有了几分相似。你几乎要绝望了。</span></p></section></section></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br></p></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">那么往床上躺下，啥也不干好了。可是抑郁症患者其实很多都是些有上进心的人，于是心里纠结着对自己的失望，厌恶。</span><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">自卑、痛苦变成了双倍的折磨。</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">你每天要对自己吹响很多次的冲锋号，可是你每次都做不好一件最简单的事。于是，你想：我是不是该这样死去，让这个世界都不要和我一起痛苦。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br></p><section data-tools="135编辑器" data-id="88946" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;height: 1.8em;color: rgba(249, 110, 87, 0);width: 1.8em;border-radius: 50%;border-width: 0px;border-style: solid;border-color: rgb(249, 110, 87);font-size: 1.6em;font-weight: inherit;text-align: center;text-decoration: inherit;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_gif="" hgrng2x0gbx3n03wpj2biahuv2bhucwrofm5qkpibxsgb4fe0zaibib6outib1mtw4sl6pvhsfbicbqsfqepzxvees8a="" 640?wx_fmt="gif" ""="" target="_blank">https://mmbiz.qpic.cn/mmbiz_gif/ ... 40?wx_fmt=gif");background-size: cover;background-position: 50% 50%;background-repeat: no-repeat;font-family: inherit;"<br data-filtered="filtered" style="outline: 0px;"></section></section><section style="margin-top: -20px;margin-bottom: 0em;margin-left: 1.5em;outline: 0px;float: left;border-radius: 1em;font-size: 1.2em;font-weight: inherit;text-decoration: inherit;border-bottom: 1px dotted rgb(0, 0, 0);font-family: inherit;"><span style="margin-left: 5px;padding: 3px 10px 3px 0.7em;outline: 0px;float: left;display: inline-block;vertical-align: top;color: rgb(50, 50, 50);font-family: inherit;font-size: 15px;"><section style="outline: 0px;"> <strong style="outline: 0px;letter-spacing: 0.5px;"><span style="margin-left: 5px;padding: 3px 10px 3px 0.7em;outline: 0px;float: left;display: inline-block;vertical-align: top;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">2、你的身体变得越来越差</span></strong> </section></span></section><section style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;font-family: 微软雅黑;"><section style="margin-left: 27px;padding-top: 15px;padding-right: 10px;padding-left: 15px;outline: 0px;color: inherit;border-left: 1px dotted rgb(0, 0, 0);"><section style="padding-bottom: 10px;outline: 0px;color: inherit;"><p style="outline: 0px;line-height: 2em;color: inherit;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">你头痛，你背痛，常常莫名的到处疼痛，那种剧烈的或者不剧烈的痛。你脸色开始苍白，你走几步路都觉得好累。而这中间比较多人都表现比较明显的是头痛，还有头脑的反应迟钝。你仿佛想任何事都比别人要困难。记忆力变得很差，忘东忘西，丢三落四，被别人嘲笑是不是老年痴呆。</span></p></section></section></section></section></section><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">自己也觉得自己脑子是坏掉了。里面常常嗡嗡做响，或者是像戴着个帽子，或者是像戴了个孙悟空的头圈。哈哈，好吧，<strong style="outline: 0px;">痛，麻木，混沌，缓慢，沉重……</strong>这种头脑的感觉用语言很难描述，但是所有抑郁过的朋友都知道的。你精神都已近垮掉，身体再来火上浇油，活像一座烈焰焚身的人间地狱。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br></p><section data-tools="135编辑器" data-id="88946" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;height: 1.8em;color: rgba(249, 110, 87, 0);width: 1.8em;border-radius: 50%;border-width: 0px;border-style: solid;border-color: rgb(249, 110, 87);font-size: 1.6em;font-weight: inherit;text-align: center;text-decoration: inherit;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_gif="" hgrng2x0gbx3n03wpj2biahuv2bhucwrofm5qkpibxsgb4fe0zaibib6outib1mtw4sl6pvhsfbicbqsfqepzxvees8a="" 640?wx_fmt="gif" ""="" target="_blank">https://mmbiz.qpic.cn/mmbiz_gif/ ... 40?wx_fmt=gif");background-size: cover;background-position: 50% 50%;background-repeat: no-repeat;font-family: inherit;"><br data-filtered="filtered" style="outline: 0px;"></section></section><section style="margin-top: -20px;margin-bottom: 0em;margin-left: 1.5em;outline: 0px;float: left;border-radius: 1em;font-size: 1.2em;font-weight: inherit;text-decoration: inherit;border-bottom: 1px dotted rgb(0, 0, 0);font-family: inherit;"><span style="margin-left: 5px;padding: 3px 10px 3px 0.7em;outline: 0px;float: left;display: inline-block;vertical-align: top;color: rgb(50, 50, 50);font-family: inherit;font-size: 15px;"><section style="outline: 0px;"> <strong style="outline: 0px;letter-spacing: 0.5px;"><span style="margin-left: 5px;padding: 3px 10px 3px 0.7em;outline: 0px;float: left;display: inline-block;vertical-align: top;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">3、你开始不愿意出门</span></strong> </section></span></section><section style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;font-family: 微软雅黑;"><section style="margin-left: 27px;padding-top: 15px;padding-right: 10px;padding-left: 15px;outline: 0px;color: inherit;border-left: 1px dotted rgb(0, 0, 0);"><section style="padding-bottom: 10px;outline: 0px;color: inherit;"><p style="outline: 0px;line-height: 2em;color: inherit;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">仿佛在你家的大门上有人安了锁，你居然再没有能力与勇气去打开那扇门，去拥抱外面的世界。我们知道很多严重的抑郁患者，几年甚至十年都未走出自己的家门，一切起居全靠家人照顾。</span></p></section></section></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p></section><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">走出一道门，对抑郁症患者是件非常困难的事。但如果你还没有到那可怕的阶段，你还是会常常提醒自己出门走走对自己是有好处的，可是你确实很难办到。这又会再增加你的挫败感。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 592px !important;height: auto !important;"></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br></p><section data-tools="135编辑器" data-id="88946" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;height: 1.8em;color: rgba(249, 110, 87, 0);width: 1.8em;border-radius: 50%;border-width: 0px;border-style: solid;border-color: rgb(249, 110, 87);font-size: 1.6em;font-weight: inherit;text-align: center;text-decoration: inherit;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_gif="" hgrng2x0gbx3n03wpj2biahuv2bhucwrofm5qkpibxsgb4fe0zaibib6outib1mtw4sl6pvhsfbicbqsfqepzxvees8a="" 640?wx_fmt="gif" ""="" target="_blank">https://mmbiz.qpic.cn/mmbiz_gif/ ... 40?wx_fmt=gif");background-size: cover;background-position: 50% 50%;background-repeat: no-repeat;font-family: inherit;"><br data-filtered="filtered" style="outline: 0px;"></section></section><section style="margin-top: -20px;margin-bottom: 0em;margin-left: 1.5em;outline: 0px;float: left;border-radius: 1em;font-size: 1.2em;font-weight: inherit;text-decoration: inherit;border-bottom: 1px dotted rgb(0, 0, 0);font-family: inherit;"><span style="margin-left: 5px;padding: 3px 10px 3px 0.7em;outline: 0px;float: left;display: inline-block;vertical-align: top;color: rgb(50, 50, 50);font-family: inherit;font-size: 15px;"><section style="outline: 0px;"> <strong style="outline: 0px;letter-spacing: 0.5px;"><span style="margin-left: 5px;padding: 3px 10px 3px 0.7em;outline: 0px;float: left;display: inline-block;vertical-align: top;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">4、你开始恐惧正常的社交</span></strong> </section></span></section><section style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;font-family: 微软雅黑;"><section style="margin-left: 27px;padding-top: 15px;padding-right: 10px;padding-left: 15px;outline: 0px;color: inherit;border-left: 1px dotted rgb(0, 0, 0);"><section style="padding-bottom: 10px;outline: 0px;color: inherit;"><p style="outline: 0px;line-height: 2em;color: inherit;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">手机上的来电会使你好像惊弓之鸟，你不想接，也怕接。按下那个小小的接通键，都是件困难的事。你开始消失于各种社交场所。你渐渐脱离了自己的活动圈，你越来越孤立，你甚至逃避与家人或者最亲密朋友的会面。这个时候，朋友的疏远，甚至家人的指责会加剧你的痛苦。你成了一个偶尔拉开窗帘，看着窗外灰色天空的孤独人。</span></p></section></section></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br></p></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">世界把你遗忘了。</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">孤独、抑郁包围于你的周围。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><br></p><section data-tools="135编辑器" data-id="88946" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;height: 1.8em;color: rgba(249, 110, 87, 0);width: 1.8em;border-radius: 50%;border-width: 0px;border-style: solid;border-color: rgb(249, 110, 87);font-size: 1.6em;font-weight: inherit;text-align: center;text-decoration: inherit;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_gif="" hgrng2x0gbx3n03wpj2biahuv2bhucwrofm5qkpibxsgb4fe0zaibib6outib1mtw4sl6pvhsfbicbqsfqepzxvees8a="" 640?wx_fmt="gif" ""="" target="_blank">https://mmbiz.qpic.cn/mmbiz_gif/ ... 40?wx_fmt=gif");background-size: cover;background-position: 50% 50%;background-repeat: no-repeat;font-family: inherit;"><br data-filtered="filtered" style="outline: 0px;"></section></section><section style="margin-top: -20px;margin-bottom: 0em;margin-left: 1.5em;outline: 0px;float: left;border-radius: 1em;font-size: 1.2em;font-weight: inherit;text-decoration: inherit;border-bottom: 1px dotted rgb(0, 0, 0);font-family: inherit;"><span style="margin-left: 5px;padding: 3px 10px 3px 0.7em;outline: 0px;float: left;display: inline-block;vertical-align: top;color: rgb(50, 50, 50);font-family: inherit;font-size: 15px;"><section style="outline: 0px;"> <strong style="outline: 0px;letter-spacing: 0.5px;"><span style="margin-left: 5px;padding: 3px 10px 3px 0.7em;outline: 0px;float: left;display: inline-block;vertical-align: top;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">5、你开始失眠</span></strong> </section></span></section><section style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;font-family: 微软雅黑;"><section style="margin-left: 27px;padding-top: 15px;padding-right: 10px;padding-left: 15px;outline: 0px;color: inherit;border-left: 1px dotted rgb(0, 0, 0);"><section style="padding-bottom: 10px;outline: 0px;color: inherit;"><p style="outline: 0px;line-height: 2em;color: inherit;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">晚上睡不着，或者不停歇的做各种古怪的梦。你或者很容易惊醒。总之你的夜开始漫长了。这样的状况或许已经有很长时间了，几个月或者几年。这在抑郁症患者中是很普遍的。</span></p></section></section></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">一个长期失眠的的人的痛苦，是体会过才能知道的。可是或许你还在坚持着工作和照顾着家人，可是你多么力不从心啊。</span></p></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br></p><section data-tools="135编辑器" data-id="88946" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;height: 1.8em;color: rgba(249, 110, 87, 0);width: 1.8em;border-radius: 50%;border-width: 0px;border-style: solid;border-color: rgb(249, 110, 87);font-size: 1.6em;font-weight: inherit;text-align: center;text-decoration: inherit;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_gif="" hgrng2x0gbx3n03wpj2biahuv2bhucwrofm5qkpibxsgb4fe0zaibib6outib1mtw4sl6pvhsfbicbqsfqepzxvees8a="" 640?wx_fmt="gif" ""="" target="_blank">https://mmbiz.qpic.cn/mmbiz_gif/ ... 40?wx_fmt=gif");background-size: cover;background-position: 50% 50%;background-repeat: no-repeat;font-family: inherit;"><br data-filtered="filtered" style="outline: 0px;"></section></section><section style="margin-top: -20px;margin-bottom: 0em;margin-left: 1.5em;outline: 0px;float: left;border-radius: 1em;font-size: 1.2em;font-weight: inherit;text-decoration: inherit;border-bottom: 1px dotted rgb(0, 0, 0);font-family: inherit;"><span style="margin-left: 5px;padding: 3px 10px 3px 0.7em;outline: 0px;float: left;display: inline-block;vertical-align: top;color: rgb(50, 50, 50);font-family: inherit;font-size: 15px;"><section style="outline: 0px;"> <strong style="outline: 0px;letter-spacing: 0.5px;"><span style="margin-left: 5px;padding: 3px 10px 3px 0.7em;outline: 0px;float: left;display: inline-block;vertical-align: top;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">6、你的心态开始扭曲</span></strong> </section></span></section><section style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;font-family: 微软雅黑;"><section style="margin-left: 27px;padding-top: 15px;padding-right: 10px;padding-left: 15px;outline: 0px;color: inherit;border-left: 1px dotted rgb(0, 0, 0);"><section style="padding-bottom: 10px;outline: 0px;color: inherit;"><p style="outline: 0px;line-height: 2em;color: inherit;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">通常会有两个极端。首先，你似乎仇恨起周围的世界。大叫我要sha人。你心里愤懑，啊，凭什么我活得这样痛苦？世界对不起我。你有时候压抑，有时候狂躁。你迁怒于物，迁怒于人。你的眼里看过去，世界多么丑陋，世界多么痛苦。或者想，我死了好了，让你们好过去吧。是的，就是这种扭曲的心态。</span></p><p style="outline: 0px;line-height: 2em;color: inherit;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="outline: 0px;line-height: 2em;color: inherit;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">另一个极端是发起了无限的爱心。在自己已经能力不足的情况下，开始迎风落泪，见物伤情。关心着别人，操心着家人。仿佛世界都是一层悲情色彩，于是自己是个伟大的受苦的圣徒。这两种心态都是扭曲的。</span></p></section></section></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p></section><section style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section data-tools="135编辑器" data-id="93676" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);border-radius: 8px;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><section style="padding: 4px;outline: 0px;"><section style="padding: 6px 1em;outline: 0px;font-size: 16px;letter-spacing: 1.5px;background: rgb(242, 187, 66);border-radius: 8px;color: rgb(255, 255, 255);line-height: 1.75em;"><section data-brushtype="text" style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;color: rgb(192, 0, 0);letter-spacing: 0.5px;"><span style="outline: 0px;font-family: 宋体, SimSun;">自救方法</span></strong></span></p></section></section></section></section><section style="margin-top: -25px;outline: 0px;height: 30px;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);border-radius: 8px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" hgrng2x0gbx3n03wpj2biahuv2bhucwrog5t8fipdhgtpudbzeglwasmckwica8swrtbic9jyuu7hfqlumq7itqxq="" 640?wx_fmt="png" ""="" target="_blank"><br data-filtered="filtered" style="outline: 0px;"></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="88916" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-left: 20px;padding-top: 5px;padding-left: 26px;outline: 0px;color: inherit;border-left: 2px dotted rgb(228, 228, 228);"><section style="margin-top: 11px;margin-left: -45px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" hgrng2x0gbx3n03wpj2biahuv2bhucwroo0z3gkbnjs3knuqmawt4lziayaurdhcph8hxvx44yueneunu802pnbw="" 640?wx_fmt="png" ""="" target="_blank"><br></section><section style="margin-top: -32px;outline: 0px;color: inherit;"><section data-brushtype="text" style="outline: 0px;line-height: 30px;font-size: 16px;font-weight: 700;color: rgb(255, 0, 0);"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;letter-spacing: 0.5px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">做记录</span></strong></span></section><section style="outline: 0px;"><p style="outline: 0px;letter-spacing: 0.5px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">你必须静下心来，拿出一只笔写下来你的心事。去想想，你是什么时候开始的，抑郁是从什么时候开始潜伏到了你的周围。你认真想一下，你或许会吓到自己。原来那么早以前，那么早以前啊。或许，是老师一句无意的批评开始的。或许他说你不够聪明，刺伤了你幼小的自尊心，然后你碰巧考砸了几场考试。又或者你觉得自己不够漂亮，还是太过肥胖？</span></p><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="outline: 0px;letter-spacing: 0.5px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">请诚实地面对你自己。问自己两个问题，什么时候开始的，为什么会开始？然后你就要去纠正这个不好的起因。会有点难，但你必须去做。每个人的原因都非常非常复杂。</span></p></section></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;letter-spacing: 0.5px;font-size: 15px;">在这里我只好举一个简单的例子来说明。</span></p><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p></section><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">一个父母离异的孩子，他追忆起他的继母不喜欢他，一直用各种不好的言论去教育他。而他的父亲在有了继母后，似乎也对他漠不关心。他们一直都说他这也不好，那也不好。他变的很胆小，他什么都不敢去尝试。他抑郁，胆小，小心讨好别人，可又从来不觉得谁会欣赏他，喜欢他。这就是他抑郁的根源了。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">那么这个人怎么回到遥远的以前，对这个问题斩草除根呢？他的根源就是，<strong style="outline: 0px;">别人都不喜欢我，他们都会伤害我</strong>。有这样心态的人，不抑郁是不可能的。怎么解决呢？去责备他的父母吗？去质问他们为什么这样对待年幼的自己吗？要他们道歉吗？事实上每一个抑郁症患者真正的救赎之路是接纳和原谅，是与那段惨痛的经历达成谅解。这个人要做的是在心里原谅这个让他抑郁的根源，是<strong style="outline: 0px;">宽恕</strong>。回到受伤的自己体内，原谅那个让自己受伤的事物。因为我们已经长大，已经经过。所以我们原谅，所以我们放下。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">而我自己抑郁的根源是本来觉得缺乏爱，然后在一段不太成功的爱情中，全身心付出后换来的是很大的伤害。我久久走不出来。我久久对命运的安排耿耿于怀。同学中又有人对我不利。我深感这个世界人心叵测。终于走进抑郁。这是根源。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">首先我原谅了那个给我伤害的男孩。“我原谅你，你在伤害我的时候。没有一次是故意的，你只是年幼，同时缺乏体谅心，你追随自己的心意，胡乱的对待我。但你并不是存心要伤害我，是我的幼稚，是我暴躁的脾气，每每把大家都卷进耻辱羞愧与复仇的深渊。我不再恨了，你教会我的，我会记在心里，让自己越来越成熟理智，越来越会处理人与人之间的关系。”</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">“还有我的同学，我也原谅你们，原本应该一笑而过的，我却记恨了那么久，是时候放下了。我以后会更宽容大度地处理人和人之间的关系。而且我不会再因为这几件小事去逃避人和人之间的交往了。”于是我切断了源头。当然我自己写的比这个长很多。但我在这里只是举例，希望大家明白方法而已。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">其实要真的做到原谅是很难的，不信，你就拿你自己去试试看。你会发现那个让你抑郁的人、事或过程要被原谅这么难啊。你甚至要找到源头都很难啊。不信，你就试试看。甚至有些人找来找去，发现不肯原谅的那个人是自己。比如不肯原谅自己在高考中的失利，不肯原谅自己没有成功。人啊，多么可笑，在这个步骤中，你会深深的发现这一点。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">发现问题的答案很难，但是真的去原谅，去宽恕，去让自己长大更难。进一步去感谢，感恩抑郁症，或许就更加更加难吧。但你一定要做到，一定。读到这里，请你下这个决定，一定要做到。你会发现原谅别人，原谅自己，救赎自己受苦的心是一件多么美妙的事情啊。抑郁的是你自己，不是别人。希望你懂的。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">现在你可以开始清扫工作了。因为已经没有了源头，你如果坚持清扫的话，你会发现自己的生活越来越轻松与阳光。</span></p><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><section data-tools="135编辑器" data-id="88916" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-left: 20px;padding-top: 5px;padding-left: 26px;outline: 0px;color: inherit;border-left: 2px dotted rgb(228, 228, 228);"><section style="margin-top: 11px;margin-left: -45px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" hgrng2x0gbx3n03wpj2biahuv2bhucwroo0z3gkbnjs3knuqmawt4lziayaurdhcph8hxvx44yueneunu802pnbw="" 640?wx_fmt="png" ""="" target="_blank"><br></section><section style="margin-top: -32px;outline: 0px;color: inherit;"><section data-brushtype="text" style="outline: 0px;line-height: 30px;font-size: 16px;font-weight: 700;color: rgb(255, 0, 0);"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;letter-spacing: 0.5px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">放弃依赖</span></strong></span></section><section style="outline: 0px;"><p style="outline: 0px;letter-spacing: 0.5px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">不要依赖，不要索取爱。如果有人给你关心和爱，就感恩的接受。有人看到这段一定会大大嘲笑作者了。会想，我才不要爱呢。但其实你需要的。抑郁症患者是最需要爱的，需要关怀，需要倾听，需要理解的。我们多么想找到那样一个可以理解可以信赖的人。</span></p></section></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p></section><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">在抑郁症患者群里，你会发现，<strong style="outline: 0px;">很多人都在说一句同样的话，我很痛苦，或者我很想死</strong>。这句话通常像丢进了沙哈拉沙漠，一点回响都没有。你于是发现，没有一个人关心你，于是你就更加封闭了。甚至在你的家中，你已经痛苦异常，家人甚至都没有发现。或者，即使你向他们表白，他们只是嘲笑你无病呻吟。或者你的恋人也正在无视你的感受。这通常会加重你的痛苦。你承认这一点吗？</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">如果你承认这一点。我们就继续探讨不要依赖的真正含义。因为没有患过这个病的人确实很难理解你。就算理解也不一定到位，你因为这个去生气就太愚蠢了。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">从今天开始，从读到这一段话开始，<strong style="outline: 0px;">请你好好爱自己，好好关心自己</strong>，不要向外面去索取了，索取不到还更伤心。好好去帮助自己战胜这个疾病。当然你可以把你的需要说出来，但不可以希望别人来帮助你，所谓自助者天助之。好好用自己的力量爱自己，鼓舞自己，关心自己。当你努力爱自己的时候，你会发现，你很强大，你很幸福的。当然，家人在某些时候也会给我们启迪与帮助，那就好好感恩就可以了。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 592px !important;height: auto !important;"></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><section data-tools="135编辑器" data-id="88916" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-left: 20px;padding-top: 5px;padding-left: 26px;outline: 0px;color: inherit;border-left: 2px dotted rgb(228, 228, 228);"><section style="margin-top: 11px;margin-left: -45px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" hgrng2x0gbx3n03wpj2biahuv2bhucwroo0z3gkbnjs3knuqmawt4lziayaurdhcph8hxvx44yueneunu802pnbw="" 640?wx_fmt="png" ""="" target="_blank"><strong style="outline: 0px; max-width: 100%; color: rgb(255, 0, 0); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="outline: 0px; max-width: 100%; color: rgb(62, 62, 62); font-family: 宋体, SimSun; box-sizing: border-box !important;">不要享受</span></strong></section><section style="margin-top: 11px;margin-left: -45px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" hgrng2x0gbx3n03wpj2biahuv2bhucwroo0z3gkbnjs3knuqmawt4lziayaurdhcph8hxvx44yueneunu802pnbw="" 640?wx_fmt="png" ""="" target="_blank"><br></section><section style="margin-top: -32px;outline: 0px;color: inherit;"><section style="outline: 0px;"><p style="outline: 0px;line-height: 30px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">认同第二点后，意味着你已经去除了依赖的思想，把改变命运的机会握在了自己的手中。你的目光回到了自己的身上。那么，关键点是，你必须让自己成为一个有勇气，有信心的人。你的懒病，你的疼痛，你的不听使唤的大脑，你的自卑等等，一定会再次发作。那么你做好准备了吗？准备好，无论来势会多么凶猛。你不会再让自己“享受”其中。</span></p></section></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p></section><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">现在我来举例说明这个享受。比如，(1)严重的情绪低落期来了，你说，活的真没意思；(2)工作、家里乱七八糟，你在脑子里盘算，我该完成这个，我该完成那个，我该洗澡，我该洗衣服，但你一样没做，然后绝望的大哭。说句很残忍的话，这个时候你就是在享受。如果我不是个抑郁症患者，我不敢用这个词，但因为我亲身体验过这种会把你越拖越远的“享受”，所以我奉劝你，从此你必须和它们<strong style="outline: 0px;">划清界限</strong>。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">那什么叫划清界限呢？</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">还是上面这两个例子。第一个例子里，你应该想：哦，严重的情绪低落来了。让我看看是什么感觉吧。这种感觉不太好。让我去找点自己喜欢做的事来遗忘或者冲淡这种感觉吧。实际上，这个时候，没有任何一件什么事可以真的让自己从这种感觉中走出来。至少短期内是没有的。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">但你可以回忆下曾经是什么事情会让你最快乐呢？(不包括抽烟，喝酒这些短暂性，毒害性的方式)。这个时候，你就会想到，以前的我去公园走走心情通常很好；或者，以前的我看看自己收集的邮票，心情会很好。那么现在，你多么不情愿，也请你去公园走走，或者去看看自己的集邮册。这就叫做不“享受”抑郁症。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">关于这一点，我要注明什么是那些令人愉快的活动呢。前面我已经说过不包括抽烟喝酒等。这些活动具有什么特性，我这里还要再具体说明一下。首先，是你曾经的喜好，是那些愉悦感并不是特别强烈，但你曾经在长期坚持中收获很多快乐感觉的活动。其次，它能让你身心放松，归于平静。再次，它操作起来不复杂。第四，它不需要很多人的参与，无需提前准备，活动中又令你自在。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">看到这里，你大概已经想到了那个专属于你的活动了吧。恭喜你了。比如，慢跑，散步，在大街上胡乱走走，种花，打羽毛球，下棋等等。那么在你身心郁闷的时候，请不要“享受”其中，去做曾经使你愉快的事情。记住我下面的话：</span><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">越是郁闷，越不沉醉其中，更要去寻找快乐 。</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><section style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section data-tools="135编辑器" data-id="93676" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);border-radius: 8px;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><section style="padding: 4px;outline: 0px;"><section style="padding: 6px 1em;outline: 0px;font-size: 16px;letter-spacing: 1.5px;background: rgb(242, 187, 66);border-radius: 8px;color: rgb(255, 255, 255);line-height: 1.75em;"><section data-brushtype="text" style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;color: rgb(192, 0, 0);letter-spacing: 0.5px;"><span style="outline: 0px;font-family: 宋体, SimSun;">具体操作</span></strong></span></p></section></section></section></section></section></section></section></section></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">如果你深刻理解了前三点，并觉得能做到的情况下，我现在来讲述一些具体的操作及小技巧。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br></p><section data-tools="135编辑器" data-id="29514" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-top: 0.5em;outline: 0px;min-width: 0px;color: rgb(62, 62, 62);font-size: 15px;line-height: 24px;border-width: initial;border-style: none;border-color: initial;"><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;height: 1.8em;width: 1.8em;border-radius: 50%;border-width: 3px;border-style: solid;border-color: rgb(142, 201, 101);font-size: 1.6em;font-weight: inherit;text-align: center;text-decoration: inherit;color: rgb(142, 201, 101);background: rgb(254, 254, 254);font-family: inherit;"><section data-original-title="" title="" aria-describedby="tooltip716501" style="outline: 0px;line-height: 1.6em;"><span style="outline: 0px;font-size: 15px;">1</span></section></section></section><section style="margin-top: -1.56em;margin-bottom: 1em;margin-left: 0.5em;outline: 0px;float: left;border-radius: 1em;font-size: 1.2em;font-weight: inherit;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(142, 201, 101);background-color: rgb(142, 201, 101);z-index: -1;font-family: inherit;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;font-family: inherit;font-size: 15px;"><strong data-filtered="filtered" style="outline: 0px;letter-spacing: 0.5px;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">关于作息</span></strong></span></section><section data-filtered="filtered" style="outline: 0px;clear: both;width: 0px;height: 0px;"><br data-filtered="filtered" style="outline: 0px;"></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p></section><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">（1）你必须让自己在一个较早的时间从床上爬起来，或者是六点，或者是七点。不能把时间定在什么七点以前，或八点以前等模糊的时间，必须，<strong style="outline: 0px;">精确到分钟</strong>。你现在或许想好了，七点。那就很好了。那么每天的七点钟，请你准时起床，无论你昨晚是否一夜未眠。定好了七点，就是七点。哪怕你起床，其实没有任何事，哪怕只是起来到处走走，也请你起来。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">(2)<strong style="outline: 0px;">在白天任何一个时间段，不要去睡觉了。</strong>你必须熬，实在熬不住也只能在桌边靠靠。不可以爬上那张诱人的床。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">(3)<strong style="outline: 0px;">你必须固定一个时间上床睡觉，</strong>10点通常是很合适的，当然11点也可以。那你要保证这个时间段，你必须在床上准备睡觉。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><br></p><section data-tools="135编辑器" data-id="96222" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section data-width="100%" style="margin: 10px auto;outline: 0px;width: 558px;"><section style="outline: 0px;display: flex;justify-content: center;"><section style="margin-top: 1em;margin-bottom: 1em;outline: 0px;width: 10px;background: rgb(250, 203, 205);border-top-left-radius: 10px;border-bottom-left-radius: 10px;"><br data-filtered="filtered" style="outline: 0px;"></section><section style="outline: 0px;flex: 1 1 0%;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" hgrng2x0gbx3n03wpj2biahuv2bhucwro20hbiaoicex4nx2evyzmkvkcngmohfuzmxlvhgmeucnadqr10ucszpwa="" 640?wx_fmt="png" ""="" target="_blank"><br><section data-autoskip="1" style="padding: 1em; outline: 0px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(63, 62, 63);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">这个作息，可以重新开启你的内分泌大门。而一个健康有规律的作息时间对抑郁症的康复有极大的好处。</span></p></section></section><section style="margin-top: 1em;margin-bottom: 1em;outline: 0px;width: 10px;background: rgb(250, 203, 205);border-top-right-radius: 10px;border-bottom-right-radius: 10px;"><br data-filtered="filtered" style="outline: 0px;"></section></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p></section><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">这里会有一个疑问，为什么我白天中的任何一个时间不可以去睡觉呢？我告诉你就是不可以。如果你是个正常的人，你或者可以去睡个午觉。但如果你是个抑郁症患者，白天的任何一个时间都不可以爬上你的睡床。呵呵，为什么？没有为什么，就是不可以。 </span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br></p><section data-tools="135编辑器" data-id="29514" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-top: 0.5em;outline: 0px;min-width: 0px;color: rgb(62, 62, 62);font-size: 15px;line-height: 24px;border-width: initial;border-style: none;border-color: initial;"><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;height: 1.8em;width: 1.8em;border-radius: 50%;border-width: 3px;border-style: solid;border-color: rgb(142, 201, 101);font-size: 1.6em;font-weight: inherit;text-align: center;text-decoration: inherit;color: rgb(142, 201, 101);background: rgb(254, 254, 254);font-family: inherit;"><section data-original-title="" title="" aria-describedby="tooltip716501" style="outline: 0px;line-height: 1.6em;"><span style="outline: 0px;font-size: 15px;">2</span></section></section></section><section style="margin-top: -1.56em;margin-bottom: 1em;margin-left: 0.5em;outline: 0px;float: left;border-radius: 1em;font-size: 1.2em;font-weight: inherit;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(142, 201, 101);background-color: rgb(142, 201, 101);z-index: -1;font-family: inherit;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;font-family: inherit;font-size: 15px;"><strong data-filtered="filtered" style="outline: 0px;letter-spacing: 0.5px;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">做日常计划</span></strong></span></section><section data-filtered="filtered" style="outline: 0px;clear: both;width: 0px;height: 0px;"><br data-filtered="filtered" style="outline: 0px;"></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p></section><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">关于你一天要应付的问题。我的建议是请记住两个字：放弃。而且我想无数次的重复这两个字，来引起你对这两个字的重视。记住这两个字，放弃。从你意识到你患了这种疾病开始，你就要<strong style="outline: 0px;">学会做减法</strong>，去放弃很多的东西。但是是短暂的放弃。至少你康复以前，你要放弃很多东西。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">现在请你拿出一张纸，写出你在生活中要应对的事情。比如，准备考试，一份工作，每天的日常家务等等。这个单子也许会很长。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><br></p><section data-tools="135编辑器" data-id="2185" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section data-tools="135编辑器" data-id="2185" data-color="#80b135" data-custom="#80b135" style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;"><section style="margin-left: 27px;padding-top: 5px;padding-right: 10px;padding-left: 35px;outline: 0px;color: inherit;font-size: 16px;border-left: 2px dotted rgb(228, 228, 228);"><section data-original-title="" title="" style="margin-top: 23px;margin-left: -53px;outline: 0px;width: 32px;height: 32px;color: rgb(255, 255, 255);text-align: center;line-height: 32px;border-radius: 16px;background: rgb(128, 177, 53);"><br data-filtered="filtered" style="outline: 0px;"></section><section style="margin-top: -30px;padding-bottom: 10px;outline: 0px;font-size: 14px;letter-spacing: 1.5px;color: inherit;"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">首先，找出这中间目前令你最痛苦的，把它丢掉。很多人在这一步的时候，选择放弃了所谓梦想，比如成为明星。也有人鼓起勇气，向单位递交了长期的病假条。这就是放弃。当然你必须确保你的放弃不是一时冲动，不会令你后悔。</span></p></section></section></section></section><section data-tools="135编辑器" data-id="2185" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section data-tools="135编辑器" data-id="2185" data-color="#80b135" data-custom="#80b135" style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;"><section style="margin-left: 27px;padding-top: 5px;padding-right: 10px;padding-left: 35px;outline: 0px;color: inherit;font-size: 16px;border-left: 2px dotted rgb(228, 228, 228);"><section data-original-title="" title="" style="margin-top: 23px;margin-left: -53px;outline: 0px;width: 32px;height: 32px;color: rgb(255, 255, 255);text-align: center;line-height: 32px;border-radius: 16px;background: rgb(128, 177, 53);"><br data-filtered="filtered" style="outline: 0px;"></section><section style="margin-top: -30px;padding-bottom: 10px;outline: 0px;font-size: 14px;letter-spacing: 1.5px;color: inherit;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;letter-spacing: 0.5px;font-size: 15px;">其次，再看看，还有什么可以勾走的，丢掉的。</span></p></section></section></section></section><section data-tools="135编辑器" data-id="2185" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section data-tools="135编辑器" data-id="2185" data-color="#80b135" data-custom="#80b135" style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;"><section style="margin-left: 27px;padding-top: 5px;padding-right: 10px;padding-left: 35px;outline: 0px;color: inherit;font-size: 16px;border-left: 2px dotted rgb(228, 228, 228);"><section data-original-title="" title="" style="margin-top: 23px;margin-left: -53px;outline: 0px;width: 32px;height: 32px;color: rgb(255, 255, 255);text-align: center;line-height: 32px;border-radius: 16px;background: rgb(128, 177, 53);"><br data-filtered="filtered" style="outline: 0px;"></section><section style="margin-top: -30px;padding-bottom: 10px;outline: 0px;font-size: 14px;letter-spacing: 1.5px;color: inherit;"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">最后，你的单子里剩下的你要做的事情变的很少了。是的，这些就是你必须去做，也还能够完成的。那么请你把这个单子贴在你房间一个很容易看到的地方。记得每天去完成这些内容，你甚至可以把它带在包里，提醒自己去完成这一天中必须的功课。现在我以我曾经的清单为例，来说明这个清单的简单。</span></p></section></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br></p></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">刷牙，洗脸，上班，运动，洗澡，洗衣服，买菜，做饭，吃饭，洗碗，睡觉</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">这曾经是我的清单。这中间我放弃了好多，比如考研，在工作中怎样争优秀，减肥，整理房间，交朋友……</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">看看我的生活变成了一个非常明确，非常简单的几件事情。于是，我每天带着这张清单，只要今天我完成了清单上的内容，我就大大满足了。至于领导的批评，客户的不理解，都不在我的清单内，我根本不去管了，我只要完成了我的清单，就足够了。其他的什么都是浮云。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">而且，我每天对自己进行热烈的表扬与许可。绝不因为清单中的内容是人人都可做到的，就瞧不起自己。因为对我来说，每一件都是挑战。比如洗脸后，我在心里对自己说，“我真是了不起，我又完成了一项任务啊”。你们可以想象，洗完脸后，我居然很满足，让笑容爬上了我的脸。这种对自己的认可，这种微笑，多么可贵啊……</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">只要我完成了清单中的任何一项，我就能感到大大的满足，我都对自己热烈的表扬。只有自己知道自己努力了，成功了。甚至走进了工作单位大门，我都好喜悦。这意味中清单中的一项已经顺利完成了。于是笑容不自觉的又出现了。大家还以为我是一个热爱上班的工作狂呢。又有谁知道我其中的勇气与付出。我为大家没有发现我的小秘密，而在心里偷着乐开了花。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">这份清单一天天的继续，我于是变成了一个非常容易满足而开心的人。抑郁症在一天天的日子里康复。</span><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">那么朋友，请列出你的只有短短几项的清单，并把它放在你包里秘密的角落。你会发现，你的心里真的就开始拥有快乐了。</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">客户在责骂我，哈哈，这和我的清单一点关系都没有。因为我的清单里没有今天上班要多优秀，我只要来上班了，就是胜利，就是喜悦。呵呵，大家都觉得好奇怪啊，为何这个人，挨骂还能喜滋滋的。呵呵，今天我把这个快乐与康复的秘诀交给你，希望你好好的去实施起来。一份放弃后的简单清单。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br></p><section data-tools="135编辑器" data-id="29514" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-top: 0.5em;outline: 0px;min-width: 0px;color: rgb(62, 62, 62);font-size: 15px;line-height: 24px;border-width: initial;border-style: none;border-color: initial;"><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;height: 1.8em;width: 1.8em;border-radius: 50%;border-width: 3px;border-style: solid;border-color: rgb(142, 201, 101);font-size: 1.6em;font-weight: inherit;text-align: center;text-decoration: inherit;color: rgb(142, 201, 101);background: rgb(254, 254, 254);font-family: inherit;"><section data-original-title="" title="" aria-describedby="tooltip716501" style="outline: 0px;line-height: 1.6em;"><span style="outline: 0px;font-size: 15px;">3</span></section></section></section><section style="margin-top: -1.56em;margin-bottom: 1em;margin-left: 0.5em;outline: 0px;float: left;border-radius: 1em;font-size: 1.2em;font-weight: inherit;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(142, 201, 101);background-color: rgb(142, 201, 101);z-index: -1;font-family: inherit;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;font-family: inherit;font-size: 15px;"><strong data-filtered="filtered" style="outline: 0px;letter-spacing: 0.5px;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">晒太阳</span></strong></span></section><section data-filtered="filtered" style="outline: 0px;clear: both;width: 0px;height: 0px;"><br data-filtered="filtered" style="outline: 0px;"></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br></p></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">阳光对于抑郁症的好处之大，是无法用语言解释的。</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">所以有阳光的日子，你都要尽量让自己沐浴在阳光下。而且，这一点做起来也并不是十分困难。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br></p><section data-tools="135编辑器" data-id="29514" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-top: 0.5em;outline: 0px;min-width: 0px;color: rgb(62, 62, 62);font-size: 15px;line-height: 24px;border-width: initial;border-style: none;border-color: initial;"><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;height: 1.8em;width: 1.8em;border-radius: 50%;border-width: 3px;border-style: solid;border-color: rgb(142, 201, 101);font-size: 1.6em;font-weight: inherit;text-align: center;text-decoration: inherit;color: rgb(142, 201, 101);background: rgb(254, 254, 254);font-family: inherit;"><section data-original-title="" title="" aria-describedby="tooltip716501" style="outline: 0px;line-height: 1.6em;"><span style="outline: 0px;font-size: 15px;">4</span></section></section></section><section style="margin-top: -1.56em;margin-bottom: 1em;margin-left: 0.5em;outline: 0px;float: left;border-radius: 1em;font-size: 1.2em;font-weight: inherit;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(142, 201, 101);background-color: rgb(142, 201, 101);z-index: -1;font-family: inherit;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;font-family: inherit;font-size: 15px;"><strong data-filtered="filtered" style="outline: 0px;letter-spacing: 0.5px;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">正念冥想</span></strong></span></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p></section><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">正念冥想是抑郁的你，每天必须完成的功课。</span><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">冥想通常分两次，一次要从早晨醒来的时刻开始。</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">醒来后，先不要起床。想象自己已经是个充满活力的人，你可以这样说：愿我今天快乐，愿我今天有动力……</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">总之是你希望获得的精神上的能量。当你说每一句的时候，你就觉得自己今天真的会快乐，你当下就很快乐。在今天这一天之中，尽量去避免出现与你早晨的冥想不相符的心态。但如果出现了，你也不必太过在意。你只要动点脑筋走出来。实在走不出，你就顺其自然就可以了。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">到了晚上睡觉前。</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">你就要开始感恩，今天发生的那么一点点令你快乐的事，今天哪怕一秒钟精神抖擞的时刻。不断的感恩。在感恩今天所收获的快乐与幸福中安然入睡吧。</span></span></p><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><section data-tools="135编辑器" data-id="29514" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-top: 0.5em;outline: 0px;min-width: 0px;color: rgb(62, 62, 62);font-size: 15px;line-height: 24px;border-width: initial;border-style: none;border-color: initial;"><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;height: 1.8em;width: 1.8em;border-radius: 50%;border-width: 3px;border-style: solid;border-color: rgb(142, 201, 101);font-size: 1.6em;font-weight: inherit;text-align: center;text-decoration: inherit;color: rgb(142, 201, 101);background: rgb(254, 254, 254);font-family: inherit;"><section data-original-title="" title="" aria-describedby="tooltip716501" style="outline: 0px;line-height: 1.6em;"><span style="outline: 0px;font-size: 15px;">5</span></section></section></section><section style="margin-top: -1.56em;margin-bottom: 1em;margin-left: 0.5em;outline: 0px;float: left;border-radius: 1em;font-size: 1.2em;font-weight: inherit;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(142, 201, 101);background-color: rgb(142, 201, 101);z-index: -1;font-family: inherit;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;font-family: inherit;font-size: 15px;"><strong data-filtered="filtered" style="outline: 0px;letter-spacing: 0.5px;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">运动</span></strong></span></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p></section><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">运动是抑郁的你的必修课。</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">运动能让你快乐。而运动的时间，才是我要介绍的重中之重。如果这个时间不对。运动并不会太有效。那么要在一天中的什么时间呢？呵呵。在你通常一天中情绪最低落的那个时间段。很惊奇吧。但只要你严格去执行，你就会大有收获。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">是的，在你一天中最压抑的时候，选择一项户外的你喜爱的舒缓的运动。并且坚持下来。将给你无法想象的惊喜。但最困难的部分是坚持，那么请你坚信并坚持，好吗？</span></p><section data-tools="135编辑器" data-id="29514" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-top: 0.5em;outline: 0px;min-width: 0px;color: rgb(62, 62, 62);font-size: 15px;line-height: 24px;border-width: initial;border-style: none;border-color: initial;"><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;height: 1.8em;width: 1.8em;border-radius: 50%;border-width: 3px;border-style: solid;border-color: rgb(142, 201, 101);font-size: 1.6em;font-weight: inherit;text-align: center;text-decoration: inherit;color: rgb(142, 201, 101);background: rgb(254, 254, 254);font-family: inherit;"><section data-original-title="" title="" aria-describedby="tooltip716501" style="outline: 0px;line-height: 1.6em;"><span style="outline: 0px;font-size: 15px;">6</span></section></section></section><section style="margin-top: -1.56em;margin-bottom: 1em;margin-left: 0.5em;outline: 0px;float: left;border-radius: 1em;font-size: 1.2em;font-weight: inherit;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(142, 201, 101);background-color: rgb(142, 201, 101);z-index: -1;font-family: inherit;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;font-family: inherit;font-size: 15px;"><strong data-filtered="filtered" style="outline: 0px;letter-spacing: 0.5px;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">放松</span></strong></span></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p></section><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">有那么一段时间，<strong style="outline: 0px;">请你清空自己的脑袋</strong>，啥也不想的，坐坐，或者走走。那么这个时间段的选择也很重要。这是一天中通常感觉最舒服的一段时间，就在这段时间，请你啥也不做，尽情舒缓你的神经好吗？</span></p><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><section data-tools="135编辑器" data-id="29514" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-top: 0.5em;outline: 0px;min-width: 0px;color: rgb(62, 62, 62);font-size: 15px;line-height: 24px;border-width: initial;border-style: none;border-color: initial;"><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;height: 1.8em;width: 1.8em;border-radius: 50%;border-width: 3px;border-style: solid;border-color: rgb(142, 201, 101);font-size: 1.6em;font-weight: inherit;text-align: center;text-decoration: inherit;color: rgb(142, 201, 101);background: rgb(254, 254, 254);font-family: inherit;"><section data-original-title="" title="" aria-describedby="tooltip716501" style="outline: 0px;line-height: 1.6em;"><span style="outline: 0px;font-size: 15px;">7</span></section></section></section><section style="margin-top: -1.56em;margin-bottom: 1em;margin-left: 0.5em;outline: 0px;float: left;border-radius: 1em;font-size: 1.2em;font-weight: inherit;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(142, 201, 101);background-color: rgb(142, 201, 101);z-index: -1;font-family: inherit;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;font-family: inherit;font-size: 15px;"><strong data-filtered="filtered" style="outline: 0px;letter-spacing: 0.5px;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">戒断</span></strong></span></section><section data-filtered="filtered" style="outline: 0px;clear: both;width: 0px;height: 0px;"><br data-filtered="filtered" style="outline: 0px;"></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p></section><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">这个很重要，在治疗抑郁症的阶段，你必须让自己<strong style="outline: 0px;">戒断</strong>。这包括电脑，电脑游戏，电视机，烟，酒 ，麻醉剂等。而其中最重要的是戒断电脑。至少在每天晚上11点前，你要关闭自己的电脑。而且白天也严格控制自己的上网时间。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br></p><section data-tools="135编辑器" data-id="29514" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-top: 0.5em;outline: 0px;min-width: 0px;color: rgb(62, 62, 62);font-size: 15px;line-height: 24px;border-width: initial;border-style: none;border-color: initial;"><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;height: 1.8em;width: 1.8em;border-radius: 50%;border-width: 3px;border-style: solid;border-color: rgb(142, 201, 101);font-size: 1.6em;font-weight: inherit;text-align: center;text-decoration: inherit;color: rgb(142, 201, 101);background: rgb(254, 254, 254);font-family: inherit;"><section data-original-title="" title="" aria-describedby="tooltip716501" style="outline: 0px;line-height: 1.6em;"><span style="outline: 0px;font-size: 15px;">8</span></section></section></section><section style="margin-top: -1.56em;margin-bottom: 1em;margin-left: 0.5em;outline: 0px;float: left;border-radius: 1em;font-size: 1.2em;font-weight: inherit;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(142, 201, 101);background-color: rgb(142, 201, 101);z-index: -1;font-family: inherit;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;font-family: inherit;font-size: 15px;"><strong data-filtered="filtered" style="outline: 0px;letter-spacing: 0.5px;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">心态</span></strong></span></section><section data-filtered="filtered" style="outline: 0px;clear: both;width: 0px;height: 0px;"><br data-filtered="filtered" style="outline: 0px;"></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br data-filtered="filtered" style="outline: 0px;"></p></section><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">你得抑郁症的原因，绝大多数，你必须承认是你心态不好。你自私，小气，执着，敏感，嫉妒，不容易满足，对自己要求过高，恩情易忘，仇恨倒是记得一清二楚。你天天想获得别人的关心和爱，自己却从不付出，就算付出，也惦记着回报。所以你还必须试着去改变自己的心态。你必须慢慢学会放下自私的小我，你必须学会感恩，你必须学会对治自己的贪嗔痴。你必须学会包容，你必须学会去爱。抑郁症将使你升华出更美的灵魂，而绝不是为了让你陷入永远的苦恼。</span></p><section data-tools="135编辑器" data-id="96222" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section data-width="100%" style="margin: 10px auto;outline: 0px;width: 558px;"><section style="outline: 0px;display: flex;justify-content: center;"><section style="margin-top: 1em;margin-bottom: 1em;outline: 0px;width: 10px;background: rgb(250, 203, 205);border-top-left-radius: 10px;border-bottom-left-radius: 10px;"><br data-filtered="filtered" style="outline: 0px;"></section><section style="outline: 0px;flex: 1 1 0%;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" hgrng2x0gbx3n03wpj2biahuv2bhucwro20hbiaoicex4nx2evyzmkvkcngmohfuzmxlvhgmeucnadqr10ucszpwa="" 640?wx_fmt="png" ""="" target="_blank"><br><section data-autoskip="1" style="padding: 1em; outline: 0px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(63, 62, 63);"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">抑郁症像烈火，为的是练出我们内心的真金，为的是重塑我们的人生观，价值观。为的是告诉你，过往的你有多么错误。你必须历练出更美更纯洁的心灵。抑郁症是对我们的审判，让我们改过向新，开启更美的人生之旅。</span></p></section></section><section style="margin-top: 1em;margin-bottom: 1em;outline: 0px;width: 10px;background: rgb(250, 203, 205);border-top-right-radius: 10px;border-bottom-right-radius: 10px;"><br data-filtered="filtered" style="outline: 0px;"></section></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br></p></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">写到这里，忍不住要跑题了啊。抑郁症多好啊。只有当你超越它的一天，你会明白我今天对它的歌颂与告白。我祈望那一天。你忽然发现抑郁症的美好并对它的曾经到访充满了庆幸与感恩。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">如果在抑郁症中，你选择堕落，那真是太愚蠢了。比如，你抱怨，你仇恨，你自残，自杀等等。这些都将使你失去心灵进化后的美妙感受。那种美妙，你经历过就会了解。从今天开始，就该放弃所有堕落的想法。从这个疾病天使那里领取属于你的考卷，当你答对了考卷，你就会获得相应的礼物。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(192, 0, 0);font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体, SimSun;">抑郁的你，慢慢的学会放下自我，学会去爱吧。</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br></p><section data-tools="135编辑器" data-id="29514" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin-top: 0.5em;outline: 0px;min-width: 0px;color: rgb(62, 62, 62);font-size: 15px;line-height: 24px;border-width: initial;border-style: none;border-color: initial;"><section style="outline: 0px;"><section style="outline: 0px;display: inline-block;vertical-align: top;height: 1.8em;width: 1.8em;border-radius: 50%;border-width: 3px;border-style: solid;border-color: rgb(142, 201, 101);font-size: 1.6em;font-weight: inherit;text-align: center;text-decoration: inherit;color: rgb(142, 201, 101);background: rgb(254, 254, 254);font-family: inherit;"><section data-original-title="" title="" aria-describedby="tooltip716501" style="outline: 0px;line-height: 1.6em;"><span style="outline: 0px;font-size: 15px;">9</span></section></section></section><section style="margin-top: -1.56em;margin-bottom: 1em;margin-left: 0.5em;outline: 0px;float: left;border-radius: 1em;font-size: 1.2em;font-weight: inherit;text-decoration: inherit;color: rgb(254, 254, 254);border-color: rgb(142, 201, 101);background-color: rgb(142, 201, 101);z-index: -1;font-family: inherit;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;font-family: inherit;font-size: 15px;"><strong data-filtered="filtered" style="outline: 0px;letter-spacing: 0.5px;"><span style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 2em;outline: 0px;display: inline-block;float: left;line-height: 1.6em;vertical-align: top;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">复发</span></strong></span></section><section data-filtered="filtered" style="outline: 0px;clear: both;width: 0px;height: 0px;"><br data-filtered="filtered" style="outline: 0px;"></section></section></section><section data-role="paragraph" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="outline: 0px;"><br></p></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">抑郁症是很容易复发的，但没关系，我们再升华一次就是了。无非就是懒，就是头痛，就是压抑，麻木，疼痛……怕什么啊。不过是再来一次，再超越一次。什么负面的想法和做法都彻底抛弃吧，我们会成为和太阳一样耀眼的家伙的。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br></p><section style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section data-tools="135编辑器" data-id="93676" style="outline: 0px;"><section style="margin: 10px auto;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(51, 51, 51);border-radius: 8px;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><section style="padding: 4px;outline: 0px;"><section style="padding: 6px 1em;outline: 0px;font-size: 16px;letter-spacing: 1.5px;background: rgb(242, 187, 66);border-radius: 8px;color: rgb(255, 255, 255);line-height: 1.75em;"><section data-brushtype="text" style="outline: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;color: rgb(192, 0, 0);letter-spacing: 0.5px;"><span style="outline: 0px;font-family: 宋体, SimSun;">总结</span></strong></span></p></section></section></section></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;letter-spacing: 0.5px;">1. 抑郁症的表现很明显。</span></strong></span></section><section style="outline: 0px;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;letter-spacing: 0.5px;"><br></span></strong></span></section></section></section></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;font-size: 15px;">如果症状相符，恭喜你，你得的是抑郁症。</span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">2. 得了这个病后，要建立起三道屏障。</span></strong></span></p><section data-style-type="2" data-tools="新媒体排版" data-id="9772" style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;font-family: Arial;border-width: 0px;border-style: none;border-color: initial;color: rgb(153, 153, 153);"><blockquote style="margin-top: 5px; padding-top: 10px; padding-right: 10px; padding-bottom: 10px; outline: 0px; border-left-width: 5px; border-left-color: rgb(157, 180, 194); color: rgb(102, 102, 102); line-height: 25px;"><p style="outline: 0px;letter-spacing: 0.5px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">第一，切断源头。</span></p><p style="outline: 0px;letter-spacing: 0.5px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">第二，依靠自己的力量，不再向外索取。(求助行为不在索取之列)</span></p><p style="outline: 0px;letter-spacing: 0.5px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">第三，不再享受其中，而要逆抑郁症而动</span></p></blockquote></section></section><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">3. 每天安排：</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">① 早晨7点醒来后，进行第一次冥想，然后果断起床。</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">在当日中依照自己所列的清单去完成一天的任务。每完成一项，一定要对自己进行热烈赞美。不在清单内的，不让自己做任何的考量，也不因此对自己下任何的评价。晚上11点准时上床睡觉。开始感恩一天中令你快乐的点滴及精神振奋的时刻。在回想自己全部完成了清单内容的成就感中，安然入睡。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">② 一天中间不尝试任何的睡眠。</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">③ 找出一天中最愉悦的时光，进行头脑的放松练习。</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">找出一天中自己最不愉悦的时光出门进行一项运动。提醒：这两个时间段都必须是固定的。抑郁症患者一定会出现周期性的律动。如果你只是抑郁情绪，就不会出现这种莫名的律动。所以你要好好观察出自己的这两个时间段。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">④ 多晒太阳，多出门走走。</span></strong><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">少上网，少玩电脑游戏等。</span></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">⑤ 一天中出现任何不愉快时，及时去做你喜欢的事，来化解掉入抑郁症的陷阱。</span></strong></span></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><br data-filtered="filtered" style="outline: 0px;"></p><p style="padding-right: 1em; padding-left: 1em; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.5px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(62, 62, 62);font-family: 宋体, SimSun;">⑥ 抑郁症是奇妙之旅，会有意想不到的收获。丢掉任何的负面想法或举动。</span></strong></span></p><p style="outline: 0px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;font-size: medium;"><span style="outline: 0px; widows: 1; letter-spacing: 2px; font-size: 12px; color: rgb(214, 214, 214);">【图文来源网络】如有侵权，联系速删，谢谢！</span></p><p style="margin: 10px 16px 5px;outline: 0px;font-size: medium;letter-spacing: 0.54px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: normal;text-align: center;"><strong style="outline: 0px;color: rgb(153, 153, 153);letter-spacing: 1px;font-family: 微软雅黑;font-size: 14px;"><strong style="outline: 0px;color: rgb(136, 136, 136);font-family: Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 2px;"><strong style="outline: 0px;color: rgb(62, 62, 62);letter-spacing: 0.544px;"><span style="outline: 0px;color: rgb(61, 170, 214);font-family: PingFangSC-Light;"><strong style="outline: 0px;font-variant-numeric: normal;line-height: 34px;">——END——</strong></span></strong></strong></strong><br data-filtered="filtered" style="outline: 0px;"></p><p style="margin-right: 16px;margin-bottom: 10px;margin-left: 16px;outline: 0px;font-size: medium;letter-spacing: 0.54px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: normal;text-align: center;"><br></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「幽兰心理」，搜索「ygxlcare」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/_Cno_L49xb7JytO8uuOq9w">阅读原文</a>]。</div><p></p>
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