【人民日报】改变自己，从管理情绪开始
<div class="wx_rich_media_content" id="jsWxContainer"><section style="box-sizing: border-box;font-size: 16px;"><section style="margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(248, 247, 244);padding: 35px 15px;box-sizing: border-box;"><section style="font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"><a target="_blank" href="https://h5.peopleapp.com/appdownload/open?openkey=openwith&source=xianyuhuodong&support=6310" textvalue="你已选中了添加链接的内容" linktype="text" imgurl="" tab="outerlink" data-linktype="1"><span class="js_jump_icon h5_image_link" data-positionback="static" style="inset: auto;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;box-sizing: border-box;margin: 0px;"></span></span></a></section></section></section></section></section><section>https://res.wx.qq.com/voice/getvoice?mediaid=MjM5MjAxNDM4MF8yNjY2NTEwNTgx改变自己，从管理情绪开始</section><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;text-align: center;justify-content: center;box-sizing: border-box;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;margin-right: 4px;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;border-bottom: 0px solid rgb(169, 207, 245);border-bottom-right-radius: 0px;flex: 0 0 auto;align-self: flex-end;min-width: 10%;max-width: 100%;height: auto;padding-right: 12px;padding-left: 12px;box-sizing: border-box;"><section style="text-align: justify;color: rgb(95, 156, 239);box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">不对家人发怒火，控制脾气</strong></span></p></section><section style="justify-content: center;margin-top: 2px;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(169, 207, 245);height: 1px;box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;margin-right: 4px;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p><br></p><p><span style="font-size: 18px;"> 你有没有经历过这样的时刻：和朋友相处时，你会为了维持关系忍受矛盾，可回到家，父母的一句唠叨却让你大发雷霆；工作压力大时，你会为了公司利益忍气吞声，可回到家，妻子的一句调侃却成为你恼怒的理由……</span></p><p><br></p><p><span style="font-size: 18px;"> 我们常常不自觉地把自己在外面受到的怨气带回家，却忽视了家人也在努力生活着，他们并没有比我们轻松多少。我们的每一次发火，都是在拉开与家人的距离；我们的每一分怒气，都是刻在家人心上的伤痕。对待家人，遇事不责备，平常多宽恕，是一个人最基本的修养。 </span></p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;text-align: center;justify-content: center;box-sizing: border-box;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;margin-right: 4px;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;border-bottom: 0px solid rgb(169, 207, 245);border-bottom-right-radius: 0px;flex: 0 0 auto;align-self: flex-end;min-width: 10%;max-width: 100%;height: auto;padding-right: 12px;padding-left: 12px;box-sizing: border-box;"><section style="text-align: justify;color: rgb(95, 156, 239);box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">不让自己生闷气，稳定心态</strong></span></p></section><section style="justify-content: center;margin-top: 2px;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(169, 207, 245);height: 1px;box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;margin-right: 4px;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p><br></p><p><span style="font-size: 18px;"> 情绪就像洪水，宜疏不宜堵。越是身在低谷迷茫时，越要学会腾空自己，不生闷气、放下负担，稳定心态、见到阳光。有句话说得好：“心态始终保持平衡，情绪始终保持稳定，此亦长寿之道。”</span></p><p><br></p><p><span style="font-size: 18px;"> 人生偶遇的失意并非没有希望。顺境固然可以助人获得成功，但逆境往往才能够激发出更好的自己。一条路走不通时，就换另一条路走；一件事想不明白时，就换个心态解决问题。当一个人扛过了所有黑暗就会发现，曾经以为的苦难早已变得不值一提。</span></p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;text-align: center;justify-content: center;box-sizing: border-box;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;margin-right: 4px;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;border-bottom: 0px solid rgb(169, 207, 245);border-bottom-right-radius: 0px;flex: 0 0 auto;align-self: flex-end;min-width: 10%;max-width: 100%;height: auto;padding-right: 12px;padding-left: 12px;box-sizing: border-box;"><section style="text-align: justify;color: rgb(95, 156, 239);box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">遇事别太情绪化，戒掉冲动</strong></span></p></section><section style="justify-content: center;margin-top: 2px;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(169, 207, 245);height: 1px;box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;margin-right: 4px;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p><br></p><p><span style="font-size: 18px;"> 事情发生了，解决的关键在于我们自己的心态。有人为一些小事纠缠不休，从微不足道的口角，演变成拳脚相向；也有人遇到急事就心态爆炸，把小事酝酿成大祸。然而情绪过后，一切的后果终究需要自己来承担。</span></p><p><br></p><p><span style="font-size: 18px;"> 遇事太过情绪化，日子只会是阴雨连绵，不见晴天。正如一句谚语说的：“一怒之下踢石头，只会痛着脚指头。”伴随岁月积累的，不应只有年龄，还应该有控制情绪的能力。戒掉冲动，减少戾气，才能让生活多一点风平浪静。做人冷静，做事理智，才能掌控自己的人生。</span></p><p><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;text-align: center;justify-content: center;box-sizing: border-box;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;margin-right: 4px;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;border-bottom: 0px solid rgb(169, 207, 245);border-bottom-right-radius: 0px;flex: 0 0 auto;align-self: flex-end;min-width: 10%;max-width: 100%;height: auto;padding-right: 12px;padding-left: 12px;box-sizing: border-box;"><section style="text-align: justify;color: rgb(95, 156, 239);box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">处世莫要太消极，保持乐观</strong></span></p></section><section style="justify-content: center;margin-top: 2px;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(169, 207, 245);height: 1px;box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;margin-right: 4px;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 16px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="transform: rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 3px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(169, 207, 245);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><p><br></p><section><span style="font-size: 18px;"> 诚然，生活有时并不那么美好，但生活就是这样，有黑暗，也会有光。与其用消极的态度处世，不如积极地面对生活。 对于可控的事情保持谨慎，对于不可控的事情保持乐观。不论身处何地，都别忘了守好心中的明月，照亮人生的一片天地。</span></section><section><br></section><p><span style="font-size: 18px;"> 很喜欢一句电影台词：“人呐，得自个儿成全自个儿。”管理情绪，是处世的智慧，也是改变自己最好的方式。愿你以平常心对待无常事，迎着阳光，温暖前行。</span></p><p><br></p><hr style="border-style: solid; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-color: rgba(0, 0, 0, 0.1); transform-origin: 0px 0px; transform: scale(1, 0.5);"><p><span style="font-size: 16px;">来源：人民日报微信综合哲学人生网（ID：zxrsnet）、洞见（ID：DJ00123987） | 作者：七七、安娜贝苏 | 主播：赵文龙</span></p><p><br></p><br>转载声明：本文转载自「人民日报」，搜索「rmrbwx」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/7ofX8pzSMOgqh4uUy_dFAQ">阅读原文</a>]。</div><p></p>
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