青少年心理健康科普小知识：健康从心开始
<div class="wx_rich_media_content" id="jsWxContainer"><section data-tpl-id="16281" style="margin-bottom: unset;outline: 0px;visibility: visible;"><section style="outline: 0px;background-color: rgb(246, 255, 236);visibility: visible;"><section style="outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" ljib4so7yuwgxjlq4rztdlj8n3pj53jo5o0mmqeigjiartvwwrybqhofkz8vpmo9yxtysnqghvn4ymqdfhicjibqkw="" 640?wx_fmt="png""" target="_blank"><br><section style="outline: 0px;visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 677px;visibility: visible !important;"></span></section><section style="outline: 0px;visibility: visible;"><section style="margin-top: -30px;outline: 0px;display: flex;justify-content: center;align-items: center;visibility: visible;"><section style="outline: 0px;width: 37px;transform: rotate(0deg);visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 37px;visibility: visible !important;"></span></section><section data-width="90%" style="margin-left: -7px;outline: 0px;width: 609.297px;visibility: visible;"><section style="margin-right: auto;margin-bottom: -15px;margin-left: auto;outline: 0px;width: 30px;visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 30px;visibility: visible !important;"></span></section><section style="padding: 50px 10px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" ljib4so7yuwgxjlq4rztdlj8n3pj53jo5etust97os3dmycao4gjrerk7iccekd3nfniavqgw73kb7hwfpmwzwibma="" 640?wx_fmt="png""" target="_blank"><section style="outline: 0px;font-size: 13px;letter-spacing: 2px;line-height: 1.75;color: rgb(141, 208, 174);visibility: visible;"><p style="outline: 0px;text-align: center;visibility: visible;"><br style="outline: 0px;visibility: visible;"></p></section><section style="outline: 0px;font-size: 48px;color: rgb(255, 255, 255);letter-spacing: 3px;text-shadow: rgb(155, 214, 184) 1px 1px, rgb(155, 214, 184) 1px -1px, rgb(155, 214, 184) -1px 1px, rgb(155, 214, 184) -1px -1px, rgb(155, 214, 184) 0px 1.4px, rgb(155, 214, 184) 0px -1.4px, rgb(155, 214, 184) -1.4px 0px, rgb(155, 214, 184) 1.4px 0px;text-align: center;visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">心理健康</strong></p><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">小课堂</strong></p></section><section style="outline: 0px;font-size: 13px;letter-spacing: 2px;line-height: 1.75;color: rgb(141, 208, 174);visibility: visible;"><p style="outline: 0px;text-align: center;visibility: visible;">- 健康从心开始 -</p></section></section></section></section><section style="margin-top: -56px;margin-right: 35px;margin-left: auto;outline: 0px;width: 44px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 44px;visibility: visible !important;"></span></section></section><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section style="outline: 0px;"><p style="margin-right: 30px;margin-left: 30px;outline: 0px;width: 30px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 30px;visibility: visible !important;"></span></p><p style="margin-right: 30px;margin-left: 30px;outline: 0px;width: 30px;"><br style="outline: 0px;"></p><section style="margin-top: -10px; outline: 0px; letter-spacing: 2px; line-height: 1.75; color: rgb(107, 184, 145);"><section data-support="96编辑器" data-style-id="35099" style="outline: 0px;"><section style="margin: 10px 5px;outline: 0px;text-align: center;"><section style="margin-right: 5px;padding: 10px;outline: 0px;box-shadow: rgb(255, 225, 139) 0px 0px 8px;border-radius: 20px 0px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;width: 20px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 20px;visibility: visible !important;"></span></section><section data-width="90%" style="margin-left: auto;outline: 0px;width: 577.797px;height: 1px;border-top: 1px dashed rgb(255, 209, 64);"><br style="outline: 0px;"></section></section><section style="margin: 8px 5px;outline: 0px;color: rgb(50, 50, 50);line-height: 1.75em;text-align: justify;transform: rotateZ(0deg);"><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">青少年心理健康问题频发，越来越受到社会的关注。中小学时期是人的行为、性格和智力迅速发展的关键时期。在这一阶段，由于身心变化比较快，加之文化知识及社会经验的不足，中小学生很容易产生不健康的心理，导致心理问题或心理疾病。</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;text-indent: 2em;visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 677px !important;visibility: visible !important;"></span><br style="outline: 0px;"></span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;visibility: visible;letter-spacing: 1px;text-indent: 32px;font-family: 微软雅黑;font-size: 17px;color: rgb(0, 0, 0);">排除中小学生认识、情感、意志等方面的障碍，锻炼他们的意志品质，优化他们知、情、意、行等方面的素质，使他们形成良好的品格和健康心理，这是中小学教育教学义不容辞的责任。</span><span style="outline: 0px;visibility: visible;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;text-indent: 32px;font-family: 微软雅黑;"><br style="outline: 0px;"></span></p></section><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="90%" style="outline: 0px;width: 577.797px;height: 1px;border-top: 1px dashed rgb(255, 209, 64);"><br style="outline: 0px;"></section><section style="margin-left: auto;outline: 0px;width: 20px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 20px;visibility: visible !important;"></span></section></section></section></section></section><p style="outline: 0px;text-align: center;"><br style="outline: 0px;"></p></section><section style="margin-top: -10px;margin-right: 30px;margin-left: auto;outline: 0px;width: 50px;"><br style="outline: 0px;"></section></section></section><section style="outline: 0px;"><section style="outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 677px;visibility: visible !important;"></span></section></section><section style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section style="outline: 0px;text-align: center;"><section style="padding: 3px 10px;outline: 0px;display: inline-block;border-bottom: 4px dotted rgb(213, 237, 220);"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="padding: 8px 20px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" ljib4so7yuwgxjlq4rztdlj8n3pj53jo5q3ickvqjafxxvqqun5oiar2ibxweadqfkcgfklb5uht0phmpe9diiaqr4q="" 640?wx_fmt="png""" target="_blank"><br><section style="outline: 0px;font-size: 16px;color: rgb(107, 184, 145);letter-spacing: 3px;"><p style="outline: 0px;"><strong style="outline: 0px;">中小学生心理健康的标准是什么</strong></p></section></section><section style="margin-left: -20px;outline: 0px;width: 25px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 25px;visibility: visible !important;"></span></section></section></section></section><section data-width="94%" style="margin-right: auto;margin-left: auto;outline: 0px;width: 636.375px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="60%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 381.82px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-left: auto;outline: 0px;width: 75px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 75px;visibility: visible !important;"></span></section><section data-width="10%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 63.6328px;height: 1px;"><br style="outline: 0px;"></section></section><section data-width="24%" style="margin-top: -9px;margin-left: 286.367px;outline: 0px;background-color: rgb(107, 184, 145);width: 152.727px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-top: -10px;outline: 0px;border-bottom: 1px solid rgb(107, 184, 145);border-left: 1px solid rgb(107, 184, 145);border-right: 1px solid rgb(107, 184, 145);"><section style="padding: 30px 10px 10px; outline: 0px; color: rgb(51, 51, 51); letter-spacing: 2px; line-height: 1.75em; transform: rotateZ(0deg);"><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">智力发育正常、喜学爱问、情感丰富、情绪开朗、行为活泼而有一定的自我控制能力；合群、乐群、能适应集体生活，能与同伴友好相处等等。</span></p></section><section style="margin: 10px;outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 677px !important;visibility: visible !important;"></span></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section style="outline: 0px;text-align: center;"><section style="padding: 3px 10px;outline: 0px;display: inline-block;border-bottom: 4px dotted rgb(213, 237, 220);"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="padding: 8px 20px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" ljib4so7yuwgxjlq4rztdlj8n3pj53jo5q3ickvqjafxxvqqun5oiar2ibxweadqfkcgfklb5uht0phmpe9diiaqr4q="" 640?wx_fmt="png""" target="_blank"><br><section style="outline: 0px;font-size: 16px;color: rgb(107, 184, 145);letter-spacing: 3px;"><p style="outline: 0px;"><strong style="outline: 0px;">中小学生心理问题的主要表现</strong></p></section></section><section style="margin-left: -20px;outline: 0px;width: 25px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 25px;visibility: visible !important;"></span></section></section></section></section><section data-width="94%" style="margin-right: auto;margin-left: auto;outline: 0px;width: 636.375px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="60%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 381.82px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-left: auto;outline: 0px;width: 75px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 75px;visibility: visible !important;"></span></section><section data-width="10%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 63.6328px;height: 1px;"><br style="outline: 0px;"></section></section><section data-width="24%" style="margin-top: -9px;margin-left: 286.367px;outline: 0px;background-color: rgb(107, 184, 145);width: 152.727px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-top: -10px;outline: 0px;border-bottom: 1px solid rgb(107, 184, 145);border-left: 1px solid rgb(107, 184, 145);border-right: 1px solid rgb(107, 184, 145);"><section style="padding: 30px 10px 10px; outline: 0px; color: rgb(51, 51, 51); letter-spacing: 2px; line-height: 1.75em; transform: rotateZ(0deg);"><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">1. 狭隘：即斤斤计较，心胸太狭窄，不能容人也不理解别人，对小事也耿耿于怀，爱钻牛角尖。</span></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">2. 嫉妒：当别人比自己好时，表现出不自然、不舒服甚至怀有敌意，更有甚者竟用打击、中伤手段来发泄内心的嫉妒。</span></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">3. 敏感：即神经过敏，多疑，常常把别人无意中的话、不相干的动作当作对自己的轻视或嘲笑，为此而喜怒无常，情绪变化很大。</span></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">4. 失落：中小学生抱有许多的幻想，希望将其变为现实，他们会付出种种努力甚至刻意追求，当这种需求持续得不到满足或部分满足，就产生了失败感。</span></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">5. 自卑：对自己缺乏信心，以为在各方面都不如别人，无论是学习上，还是在生活中，总把自己看得比别人低一等，这种自卑严重影响了自己的情绪。</span></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">6. 叛逆：中小学生正处于成长过渡期，独立意识和自我意识日益增强，迫切希望摆脱大人的监护。同时，为了表现自己的与众不同，易对任何事情持批判的态度。</span></p></section><p style="margin: 10px;outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 677px !important;visibility: visible !important;"></span></p></section></section></section><section style="outline: 0px;"><section style="outline: 0px;text-align: center;"><section style="padding: 3px 10px;outline: 0px;display: inline-block;border-bottom: 4px dotted rgb(213, 237, 220);"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="padding: 8px 20px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" ljib4so7yuwgxjlq4rztdlj8n3pj53jo5q3ickvqjafxxvqqun5oiar2ibxweadqfkcgfklb5uht0phmpe9diiaqr4q="" 640?wx_fmt="png""" target="_blank"><br><section style="outline: 0px;font-size: 16px;color: rgb(107, 184, 145);letter-spacing: 3px;"><p style="outline: 0px;"><strong style="outline: 0px;">原因分析</strong></p></section></section><section style="margin-left: -20px;outline: 0px;width: 25px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 25px;visibility: visible !important;"></span></section></section></section></section><section data-width="94%" style="margin-right: auto;margin-left: auto;outline: 0px;width: 636.375px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="60%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 381.82px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-left: auto;outline: 0px;width: 75px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 75px;visibility: visible !important;"></span></section><section data-width="10%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 63.6328px;height: 1px;"><br style="outline: 0px;"></section></section><section data-width="24%" style="margin-top: -9px;margin-left: 286.367px;outline: 0px;background-color: rgb(107, 184, 145);width: 152.727px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-top: -10px;outline: 0px;border-bottom: 1px solid rgb(107, 184, 145);border-left: 1px solid rgb(107, 184, 145);border-right: 1px solid rgb(107, 184, 145);"><p style="margin: 10px;outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 640px !important;visibility: visible !important;"></span></p><p style="margin: 10px;outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 640px !important;visibility: visible !important;"></span><br style="outline: 0px;"></p><p style="margin: 10px;outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 640px !important;visibility: visible !important;"></span><br style="outline: 0px;"></p><p style="margin: 10px;outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 640px !important;visibility: visible !important;"></span><br style="outline: 0px;"></p><p style="margin: 10px;outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 640px !important;visibility: visible !important;"></span><br style="outline: 0px;"></p><p style="margin: 10px;outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 640px !important;visibility: visible !important;"></span></p><p style="margin: 10px;outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 640px !important;visibility: visible !important;"></span></p><p style="margin: 10px;outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 640px !important;visibility: visible !important;"></span></p></section></section></section><section style="outline: 0px;text-align: center;"><section style="outline: 0px;"><p style="outline: 0px;"><br></p></section><section style="padding: 3px 10px;outline: 0px;display: inline-block;border-bottom: 4px dotted rgb(213, 237, 220);"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="padding: 8px 20px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" ljib4so7yuwgxjlq4rztdlj8n3pj53jo5q3ickvqjafxxvqqun5oiar2ibxweadqfkcgfklb5uht0phmpe9diiaqr4q="" 640?wx_fmt="png""" target="_blank"><section style="outline: 0px;font-size: 16px;color: rgb(107, 184, 145);letter-spacing: 3px;"><p style="outline: 0px;"><strong style="outline: 0px;">学生可以怎么做</strong></p></section></section><section style="margin-left: -20px;outline: 0px;width: 25px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 25px;visibility: visible !important;"></span></section></section></section></section><section data-width="94%" style="margin-right: auto;margin-left: auto;outline: 0px;width: 636.375px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="60%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 381.82px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-left: auto;outline: 0px;width: 75px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 75px;visibility: visible !important;"></span></section><section data-width="10%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 63.6328px;height: 1px;"><br style="outline: 0px;"></section></section><section data-width="24%" style="margin-top: -9px;margin-left: 286.367px;outline: 0px;background-color: rgb(107, 184, 145);width: 152.727px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-top: -10px;outline: 0px;border-bottom: 1px solid rgb(107, 184, 145);border-left: 1px solid rgb(107, 184, 145);border-right: 1px solid rgb(107, 184, 145);"><section style="padding: 30px 10px 10px; outline: 0px; color: rgb(51, 51, 51); letter-spacing: 2px; line-height: 1.75em; transform: rotateZ(0deg);"><section style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;justify-content: space-between;align-items: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="padding: 4px 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);background-color: rgb(255, 231, 157);border-radius: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 0, 0);"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">01</span></p></section><section style="margin-top: -1px;padding: 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);border-bottom: 1px solid rgb(0, 0, 0);border-radius: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">呼吸放松法</span></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;letter-spacing: 1px;line-height: 2em;color: rgb(96, 96, 96);"><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">吸气， 缓慢并深深地吸气，约4秒钟使空气充满胸部。呼吸应均匀、舒适而有节奏；抑制呼吸， 把空气吸入后稍加停顿； 呼气，要自然而然地，慢慢地把肺底的空气呼出来。注意放松的节拍和速度。</span></p><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;"><br style="outline: 0px;"></span></p></section></section><section style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;justify-content: space-between;align-items: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="padding: 4px 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);background-color: rgb(236, 248, 255);border-radius: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 0, 0);"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">02</span></p></section><section style="margin-top: -1px;padding: 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);border-bottom: 1px solid rgb(0, 0, 0);border-radius: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">思维转换法</span></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;letter-spacing: 1px;line-height: 2em;color: rgb(96, 96, 96);"><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">没有最糟糕的事情，只有最糟糕的看法，只要改变糟糕的看法，就能改变糟糕的应对方式，从而取得乐观的结果。在面对压力出现焦虑时，要学会时刻提醒自己，把注意力从消极方面转化到积极有意义的方面来。心情自然会豁然开朗。</span></p><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;"><br style="outline: 0px;"></span></p></section></section><section style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;justify-content: space-between;align-items: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="padding: 4px 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);background-color: rgb(255, 231, 157);border-radius: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 0, 0);"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">03</span></p></section><section style="margin-top: -1px;padding: 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);border-bottom: 1px solid rgb(0, 0, 0);border-radius: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">能量发泄法</span></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;letter-spacing: 1px;line-height: 2em;color: rgb(96, 96, 96);"><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">不良情绪是一种负能量，不能适当地输泄容易影响心身健康。所以，在不良情绪困扰我们的时候，在适当的时机，该哭时应该大哭一场，心烦时可以找好朋友倾诉和吐槽；情绪低落时，可以唱唱欢快的歌。</span></p><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;"><br style="outline: 0px;"></span></p></section></section><section style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;justify-content: space-between;align-items: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="padding: 4px 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);background-color: rgb(236, 248, 255);border-radius: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 0, 0);"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">04</span></p></section><section style="margin-top: -1px;padding: 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);border-bottom: 1px solid rgb(0, 0, 0);border-radius: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">音乐调节法</span></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;letter-spacing: 1px;line-height: 2em;color: rgb(96, 96, 96);"><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">医学表明：多听音乐能调整神经系统的机能，解除肌肉紧张，消除疲劳，改善注意力，增强记忆力、消除抑郁、焦虑、紧张等不良情绪。</span></p></section></section></section><p style="margin: 10px;outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 677px !important;visibility: visible !important;"></span></p></section></section><section style="outline: 0px;text-align: center;"><section style="padding: 3px 10px;outline: 0px;display: inline-block;border-bottom: 4px dotted rgb(213, 237, 220);"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="padding: 8px 20px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" ljib4so7yuwgxjlq4rztdlj8n3pj53jo5q3ickvqjafxxvqqun5oiar2ibxweadqfkcgfklb5uht0phmpe9diiaqr4q="" 640?wx_fmt="png""" target="_blank"><br><section style="outline: 0px;font-size: 16px;color: rgb(107, 184, 145);letter-spacing: 3px;"><p style="outline: 0px;"><strong style="outline: 0px;">老师可以怎么做</strong></p></section></section><section style="margin-left: -20px;outline: 0px;width: 25px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 25px;visibility: visible !important;"></span></section></section></section></section><section data-width="94%" style="margin-right: auto;margin-left: auto;outline: 0px;width: 636.375px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="60%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 381.82px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-left: auto;outline: 0px;width: 75px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 75px;visibility: visible !important;"></span></section><section data-width="10%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 63.6328px;height: 1px;"><br style="outline: 0px;"></section></section><section data-width="24%" style="margin-top: -9px;margin-left: 286.367px;outline: 0px;background-color: rgb(107, 184, 145);width: 152.727px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-top: -10px;outline: 0px;border-bottom: 1px solid rgb(107, 184, 145);border-left: 1px solid rgb(107, 184, 145);border-right: 1px solid rgb(107, 184, 145);"><section style="padding: 30px 10px 10px; outline: 0px; color: rgb(51, 51, 51); letter-spacing: 2px; line-height: 1.75em; transform: rotateZ(0deg);"><section style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;justify-content: space-between;align-items: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="padding: 4px 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);background-color: rgb(255, 231, 157);border-radius: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 0, 0);"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">01</span></p></section><section style="margin-top: -1px;padding: 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);border-bottom: 1px solid rgb(0, 0, 0);border-radius: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">巧妙暗示，树立自信</span></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;letter-spacing: 1px;line-height: 2em;color: rgb(96, 96, 96);"><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">老师及时发现学生的优点及闪光之处，以各种方式：真诚的微笑、关切的眼神、鼓励的话语、看似不经意的表扬等向学生巧妙暗示，让他们了解自己的长处，看到自己的能力，克服自卑，树立自信。</span></p><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;"><br style="outline: 0px;"></span></p></section></section><section style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;justify-content: space-between;align-items: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="padding: 4px 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);background-color: rgb(236, 248, 255);border-radius: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 0, 0);"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">02</span></p></section><section style="margin-top: -1px;padding: 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);border-bottom: 1px solid rgb(0, 0, 0);border-radius: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">引导学生正确认识自己</span></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;letter-spacing: 1px;line-height: 2em;color: rgb(96, 96, 96);"><p style="outline: 0px;line-height: 1.75em;text-indent: 0em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">老师应引导学生科学地、一分为二地评价自己，让学生明白我们有别人羡慕的长处，也有自己的不足，学会悦纳自己。</span></p><p style="outline: 0px;line-height: 1.75em;text-indent: 0em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;"><br style="outline: 0px;"></span></p></section></section><section style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;justify-content: space-between;align-items: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="padding: 4px 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);background-color: rgb(255, 231, 157);border-radius: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 0, 0);"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">03</span></p></section><section style="margin-top: -1px;padding: 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);border-bottom: 1px solid rgb(0, 0, 0);border-radius: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">善于疏导，培养情感</span></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;letter-spacing: 1px;line-height: 2em;color: rgb(96, 96, 96);"><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">老师指导学生认识各种心理现象，耐心地帮助学生分清积极与消极、乐观与悲观、自尊与虚荣、自豪与自傲等不同心理品质的界限，指导学生通过合理释放、调节升华自己的情感，减少心理压力和紧张感，引导学生学会多方面、多角度看问题，胸襟宽广，能容人容事，情感丰富。</span></p><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;"><br style="outline: 0px;"></span></p></section></section><section style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;justify-content: space-between;align-items: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="padding: 4px 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);background-color: rgb(236, 248, 255);border-radius: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 0, 0);"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">04</span></p></section><section style="margin-top: -1px;padding: 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);border-bottom: 1px solid rgb(0, 0, 0);border-radius: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">组织实践，锻炼意志</span></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;letter-spacing: 1px;line-height: 2em;color: rgb(96, 96, 96);"><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">学校可组织开展丰富多彩的实践活动，使学生在活动中经受磨炼，通过积极克服活动中不断出现的困难，进行自我约束、自我调节、自我教育，锻炼意志，形成自强不息、坚韧不拔的心理品质。让学生在活动中成长，在活动中走向成熟。</span></p></section></section></section><p style="margin: 10px;outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 677px !important;visibility: visible !important;"></span></p></section></section><section style="outline: 0px;text-align: center;"><section style="padding: 3px 10px;outline: 0px;display: inline-block;border-bottom: 4px dotted rgb(213, 237, 220);"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="padding: 8px 20px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" ljib4so7yuwgxjlq4rztdlj8n3pj53jo5q3ickvqjafxxvqqun5oiar2ibxweadqfkcgfklb5uht0phmpe9diiaqr4q="" 640?wx_fmt="png""" target="_blank"><br><section style="outline: 0px;font-size: 16px;color: rgb(107, 184, 145);letter-spacing: 3px;"><p style="outline: 0px;"><strong style="outline: 0px;">家长可以怎么做</strong></p></section></section><section style="margin-left: -20px;outline: 0px;width: 25px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 25px;visibility: visible !important;"></span></section></section></section></section><section data-width="94%" style="margin-right: auto;margin-left: auto;outline: 0px;width: 636.375px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="60%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 381.82px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-left: auto;outline: 0px;width: 75px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 75px;visibility: visible !important;"></span></section><section data-width="10%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 63.6328px;height: 1px;"><br style="outline: 0px;"></section></section><section data-width="24%" style="margin-top: -9px;margin-left: 286.367px;outline: 0px;background-color: rgb(107, 184, 145);width: 152.727px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-top: -10px;outline: 0px;border-bottom: 1px solid rgb(107, 184, 145);border-left: 1px solid rgb(107, 184, 145);border-right: 1px solid rgb(107, 184, 145);"><section style="padding: 30px 10px 10px; outline: 0px; color: rgb(51, 51, 51); letter-spacing: 2px; line-height: 1.75em; transform: rotateZ(0deg);"><section style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;justify-content: space-between;align-items: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="padding: 4px 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);background-color: rgb(255, 231, 157);border-radius: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 0, 0);"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">01</span></p></section><section style="margin-top: -1px;padding: 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);border-bottom: 1px solid rgb(0, 0, 0);border-radius: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">倾听孩子说话</span></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;line-height: 2em;"><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">家庭应该是孩子说心里话的地方，家长常跟孩子聊天，把说话的机会多留给孩子，让孩子敞开心扉，尽情表达自己，不做过多评判。特别是父亲要跟孩子作有益的思想交流，不能因为忙碌而缺席孩子的成长。当孩子说话时，家长倾听时是最美好、最温馨的。</span></p><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;"><br style="outline: 0px;"></span></p></section></section><section style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;justify-content: space-between;align-items: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="padding: 4px 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);background-color: rgb(236, 248, 255);border-radius: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 0, 0);"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">02</span></p></section><section style="margin-top: -1px;padding: 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);border-bottom: 1px solid rgb(0, 0, 0);border-radius: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">宽容与约束都重要 </span></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;line-height: 2em;"><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">家长应平等地对待孩子，在宽容孩子的同时要给孩子必要的约束。过分宽容则陷于溺爱，过分严格则破坏亲子关系。孩子的快乐性格不会是在训斥声中养成，宽容孩子与约束孩子的不良行为并不矛盾，奠定孩子愉悦的幸福基础从鼓励与表扬开始。</span></p><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;"><br style="outline: 0px;"></span></p></section></section><section style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;justify-content: space-between;align-items: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="padding: 4px 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);background-color: rgb(255, 231, 157);border-radius: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 0, 0);"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">03</span></p></section><section style="margin-top: -1px;padding: 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);border-bottom: 1px solid rgb(0, 0, 0);border-radius: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">鼓励夸奖有方法</span></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;line-height: 2em;"><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;text-indent: 0em;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">青少年的自尊心往往都很强，如果父母只因为孩子获得好成绩而夸奖孩子，会让孩子觉得取得好成绩才是好孩子，而好成绩往往不是完全可以由孩子的努力来控制的，所以孩子会更容易不安。如果父母能看到孩子的努力，夸奖他做事情的过程，往往会让孩子更有动力继续去努力做事。</span></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;text-indent: 0em;"><span style="outline: 0px;font-size: 17px;"><br style="outline: 0px;"></span></p></section></section><section style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;justify-content: space-between;align-items: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="padding: 4px 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);background-color: rgb(236, 248, 255);border-radius: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 0, 0);"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">04</span></p></section><section style="margin-top: -1px;padding: 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);border-bottom: 1px solid rgb(0, 0, 0);border-radius: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">亲近大自然，接触社会生活</span></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;line-height: 2em;"><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">家庭教育要鼓励孩子接触大自然，接触社会。放学后让孩子在开放的空间里尽情地舒展身心，休息日让孩子在蓝天下、草地上晒太阳，亲近大自然。鼓励孩子参加社会公益活动，培养孩子为他人服务的行为与爱心，体验不同的学校角色、家庭角色、社会角色，体验生活的多姿多彩，有助于培养孩子的完善人格。</span></p><p style="outline: 0px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;"><br style="outline: 0px;"></span></p></section></section><section style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;line-height: 2em;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;justify-content: space-between;align-items: center;"><section style="outline: 0px;display: inline-block;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="padding: 4px 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);background-color: rgb(255, 231, 157);border-radius: 0px;border-width: 1px;border-style: solid;border-color: rgb(0, 0, 0);"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">05</span></p></section><section style="margin-top: -1px;padding: 5px;outline: 0px;display: inline-block;font-size: 15px;color: rgb(0, 0, 0);border-bottom: 1px solid rgb(0, 0, 0);border-radius: 0px;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">保持和谐的夫妻关系</span></p></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;line-height: 2em;"><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;text-indent: 0em;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">良好的夫妻关系会让孩子更好地学习父母的优点，感受到稳定和安全的家庭氛围，提高他们面对问题的信心。父母之间和谐的关系也对孩子建立自己的人际关系，尤其是未来的亲密关系具有积极的影响，有助于提高孩子未来生活的幸福指数。</span></p></section></section></section></section><p style="margin: 10px;outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 677px !important;visibility: visible !important;"></span></p></section></section><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section data-support="96编辑器" data-style-id="38240" style="outline: 0px;"><section style="margin: 10px;outline: 0px;text-align: center;"><section style="outline: 0px;border-width: 1px;border-style: dashed;border-color: rgb(89, 190, 159);"><section style="padding: 20px 14px; outline: 0px; color: rgb(50, 50, 50); letter-spacing: 2px; line-height: 1.75em; text-align: justify; transform: rotateZ(0deg);"><p style="outline: 0px;letter-spacing: 1.5px;line-height: 1.75em;"><span style="outline: 0px;font-size: 17px;text-indent: 33px;color: rgb(0, 0, 0);">其实，孩子们尚在成长，没有定型，许多问题如果及时发现、科学干预，仍可防可控。但在实际生活中，经常发生因为不了解、没发现、不重视，导致错过最佳干预时间、拖成严重问题的情况。心理咨询师总结了4条容易被忽略的、但有可能指向未成年人心理问题的迹象，希望对各位家长有帮助：</span></p></section></section><section style="margin-top: -57px;margin-left: auto;outline: 0px;width: 90px;transform: rotateZ(0deg);"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 90px;visibility: visible !important;"></span></section></section></section><section style="outline: 0px;text-align: center;"><section style="padding: 3px 10px;outline: 0px;display: inline-block;border-bottom: 4px dotted rgb(213, 237, 220);"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="padding: 8px 20px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" ljib4so7yuwgxjlq4rztdlj8n3pj53jo5q3ickvqjafxxvqqun5oiar2ibxweadqfkcgfklb5uht0phmpe9diiaqr4q="" 640?wx_fmt="png""" target="_blank"><br><section style="outline: 0px;font-size: 16px;color: rgb(107, 184, 145);letter-spacing: 3px;"><p style="outline: 0px;"><strong style="outline: 0px;">1、注意力不集中，调皮多动</strong></p></section></section><section style="margin-left: -20px;outline: 0px;width: 25px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 25px;visibility: visible !important;"></span></section></section></section></section><section data-width="94%" style="margin-right: auto;margin-left: auto;outline: 0px;width: 636.375px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="60%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 381.82px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-left: auto;outline: 0px;width: 75px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 75px;visibility: visible !important;"></span></section><section data-width="10%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 63.6328px;height: 1px;"><br style="outline: 0px;"></section></section><section data-width="24%" style="margin-top: -9px;margin-left: 286.367px;outline: 0px;background-color: rgb(107, 184, 145);width: 152.727px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-top: -10px;outline: 0px;border-bottom: 1px solid rgb(107, 184, 145);border-left: 1px solid rgb(107, 184, 145);border-right: 1px solid rgb(107, 184, 145);"><section style="padding: 30px 10px 10px; outline: 0px; color: rgb(51, 51, 51); letter-spacing: 2px; line-height: 1.75em; transform: rotateZ(0deg);"><p style="outline: 0px;color: rgba(0, 0, 0, 0.89);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 17px;">孩子总是坐不住、调皮，或者与小伙伴发生肢体冲突、课堂纪律差，家长们会怎么办？大部分家长可能认为孩子小，调皮是正常的，长大了就好了；有家长认为活泼好动是好的，应该鼓励；也有一些家长会认为三岁看老，对调皮的孩子要从小立规矩，甚至惩罚、责打。<br style="outline: 0px;"></span></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.89);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.89);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 17px;">调皮、好动确实是儿童的行为特征，</span><span style="outline: 0px;font-size: 17px;color: rgb(122, 68, 66);"><strong style="outline: 0px;">因为儿童的大脑尚处于发育阶段，神经系统发育还不成熟，自我控制程度相对弱。但一些调皮好动却可能是生理或心理原因引起的</strong></span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 17px;">，不加以重视，会影响孩子日后的发展和社会适应。</span></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 677px !important;visibility: visible !important;"></span><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.898);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;letter-spacing: 1.5px;text-indent: 2.2em;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(122, 68, 66);"><strong style="outline: 0px;">最常见的引起多动和注意力不集中的问题是注意力缺陷和多动障碍</strong></span><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);"><span style="outline: 0px;"><strong style="outline: 0px;">。</strong></span>患有这类疾病的孩子会不分时间和场合地调皮多动，集中注意力的时间明显低于同龄其他孩子，与人交流时心不在焉，话多、抢话，丢三落四，做事虎头蛇尾等等。</span></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);"><span style="outline: 0px;"><strong style="outline: 0px;">也有许多孩子的多动与家庭因素有关。</strong></span>比如，父母平时疏于对孩子的管照，孩子以调皮多动引起家长注意；父母之间总有许多冲突，孩子为了避免父母冲突升级，用捣乱的方式吸引和转移父母的注意力；孩子在学业和生活上遇到了困难，家人没能及时发现孩子的遭遇，或不积极帮孩子处理，孩子因此坐立难安、注意力恍惚……</span></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">所以，如果发现孩子异常地多动、破坏规则，或者伴随有学习困难、人际方面的冲突，建议家长们重视，必要的情况下带孩子前往儿童发育门诊进行鉴别和测量，寻求医生和儿童心理咨询师的专业建议。</span><span style="outline: 0px;font-size: 17px;"></span></p></section></section></section><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section style="outline: 0px;text-align: center;"><section style="padding: 3px 10px;outline: 0px;display: inline-block;border-bottom: 4px dotted rgb(213, 237, 220);"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="padding: 8px 20px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" ljib4so7yuwgxjlq4rztdlj8n3pj53jo5q3ickvqjafxxvqqun5oiar2ibxweadqfkcgfklb5uht0phmpe9diiaqr4q="" 640?wx_fmt="png""" target="_blank">https://mmbiz.qpic.cn/mmbiz_png/ ... 40?wx_fmt=png");background-repeat: no-repeat;background-position: 50% 50%;background-size: 100% 100%;display: inline-block;"><section style="outline: 0px;font-size: 16px;color: rgb(107, 184, 145);letter-spacing: 3px;"><p style="outline: 0px;"><strong style="outline: 0px;">2、成绩下降或厌学、不去上学</strong></p></section></section><section style="margin-left: -20px;outline: 0px;width: 25px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 25px;visibility: visible !important;"></span></section></section></section></section><section data-width="94%" style="margin-right: auto;margin-left: auto;outline: 0px;width: 636.375px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="60%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 381.82px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-left: auto;outline: 0px;width: 75px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 75px;visibility: visible !important;"></span></section><section data-width="10%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 63.6328px;height: 1px;"><br style="outline: 0px;"></section></section><section data-width="24%" style="margin-top: -9px;margin-left: 286.367px;outline: 0px;background-color: rgb(107, 184, 145);width: 152.727px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-top: -10px;outline: 0px;border-bottom: 1px solid rgb(107, 184, 145);border-left: 1px solid rgb(107, 184, 145);border-right: 1px solid rgb(107, 184, 145);"><section style="padding: 30px 10px 10px; outline: 0px; color: rgb(51, 51, 51); letter-spacing: 2px; line-height: 1.75em; transform: rotateZ(0deg);"><p style="outline: 0px;color: rgba(0, 0, 0, 0.89);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">遇到这个情况时，许多家长想到的是：是不是上课不认真？有什么影响学习的爱好？跟某某学坏了？然后在这些方面下功夫，严格要求孩子必须好好读书。但家长们往往也会遗憾地发现，结果会背道而驰。哪怕孩子的学习情况有所改善，要么效果难以长久，要么出现别的问题。</span><span style="outline: 0px;font-size: 17px;"><br style="outline: 0px;"></span></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.89);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.89);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(122, 68, 66);"><strong style="outline: 0px;">这是因为，学习问题从来不止是学习的问题</strong></span><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);"><strong style="outline: 0px;">。</strong></span><span style="outline: 0px;font-size: 17px;"><strong style="outline: 0px;"></strong></span></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.89);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.89);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">有数据表明，成绩下降、不想上学是未成年人抑郁的一个重要表现——近年来未成年人抑郁的发病率高达8%。</span><span style="outline: 0px;font-size: 17px;"></span></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 677px !important;visibility: visible !important;"></span></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">孩子在学习上的困难，往往也是人际关系困难的表现——因为与老师、同学相处不愉快，导致完成不了学习这一主要在学校环境完成的事情。许多家长不理解与人相处怎么会影响学习，殊不知，</span><span style="outline: 0px;font-size: 17px;color: rgb(122, 68, 66);"><strong style="outline: 0px;">学龄期的孩子正是通过与周围人的相处来认知自己、认可自己，从而发展出良好的人格</strong></span><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);"><span style="outline: 0px;"><strong style="outline: 0px;">。</strong></span>人际关系不畅，孩子的心理发展会遇到困难，内心产生矛盾和苦闷，自然很难专心投入学习。</span></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">其实，根据我们咨询师临床的观察，大部分孩子内心都希望自己成绩好。因此，当出现学习的困难，孩子们往往会默默地做出努力，也更需要老师和家长理解和帮助——</span><span style="outline: 0px;font-size: 17px;color: rgb(122, 68, 66);"><strong style="outline: 0px;">愿意了解孩子遇到了什么事情，和孩子一起想办法进行改变</strong></span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 17px;"><strong style="outline: 0px;">。</strong></span><span style="outline: 0px;font-size: 17px;color: rgb(105, 61, 54);"><strong style="outline: 0px;"></strong></span></p></section></section></section><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section style="outline: 0px;text-align: center;"><section style="padding: 3px 10px;outline: 0px;display: inline-block;border-bottom: 4px dotted rgb(213, 237, 220);"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="padding: 8px 20px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" ljib4so7yuwgxjlq4rztdlj8n3pj53jo5q3ickvqjafxxvqqun5oiar2ibxweadqfkcgfklb5uht0phmpe9diiaqr4q="" 640?wx_fmt="png""" target="_blank">https://mmbiz.qpic.cn/mmbiz_png/ ... 40?wx_fmt=png");background-repeat: no-repeat;background-position: 50% 50%;background-size: 100% 100%;display: inline-block;"><section style="outline: 0px;font-size: 16px;color: rgb(107, 184, 145);letter-spacing: 3px;"><p style="outline: 0px;"><strong style="outline: 0px;">3、挑食、厌食，非常害怕长胖</strong></p></section></section><section style="margin-left: -20px;outline: 0px;width: 25px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 25px;visibility: visible !important;"></span></section></section></section></section><section data-width="94%" style="margin-right: auto;margin-left: auto;outline: 0px;width: 636.375px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="60%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 381.82px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-left: auto;outline: 0px;width: 75px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 75px;visibility: visible !important;"></span></section><section data-width="10%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 63.6328px;height: 1px;"><br style="outline: 0px;"></section></section><section data-width="24%" style="margin-top: -9px;margin-left: 286.367px;outline: 0px;background-color: rgb(107, 184, 145);width: 152.727px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-top: -10px;outline: 0px;border-bottom: 1px solid rgb(107, 184, 145);border-left: 1px solid rgb(107, 184, 145);border-right: 1px solid rgb(107, 184, 145);"><section style="padding: 30px 10px 10px;outline: 0px;color: rgb(51, 51, 51);letter-spacing: 2px;line-height: 1.75em;transform: rotateZ(0deg);"><p style="outline: 0px;font-size: 15px;color: rgba(0, 0, 0, 0.886);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">由于青春期的孩子身体发育达到了一定水平，又开始重视身材长相等原因，家长往往不觉得这个时期的孩子不愿意吃饭是件大事，胃口差、爱美，好像挺正常的。<br style="outline: 0px;"></span></p><p style="outline: 0px;font-size: 15px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;font-size: 15px;color: rgba(0, 0, 0, 0.886);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">但是，</span><span style="outline: 0px;font-size: 17px;color: rgb(122, 68, 66);"><strong style="outline: 0px;">以“不吃饭”为主要表现之一的神经性厌食症，却是青春期孩子容易患上的心理疾病之一</strong></span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 17px;"><strong style="outline: 0px;">。</strong></span><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"></strong></span></p><p style="outline: 0px; line-height: 1.75em; letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px; line-height: 1.75em; letter-spacing: 1.5px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 677px !important;visibility: visible !important;"></span></p><p style="outline: 0px; line-height: 1.75em; letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">神经性厌食症的平均发病年龄是16岁，如果家长发现这个年龄段的孩子出现：异常极端地控制饮食、明明已经很瘦仍然强烈地害怕自己发胖、吃完饭后总要长时间在洗手间待着、焦虑及情绪不稳定、月经不调或脸色苍白、头发稀疏等身体欠佳的表现，是有必要警惕孩子是否有患上神经性厌食症的风险。</span></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(122, 68, 66);"><strong style="outline: 0px;">家庭因素是神经性厌食症的重要病因</strong></span><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);"><span style="outline: 0px;"><strong style="outline: 0px;">。</strong></span>家庭有很多冲突、母子总是黏在一起且不随着孩子的长大进行调整、父亲没有什么话语权等等，都是有厌食症孩子的家庭的常见特征。孩子感到这个环境不舒服但又无力改变时，有可能通过“不吃饭”提示家庭需要改变、表达对独立和发展的追求等等。</span><span style="outline: 0px;font-size: 17px;color: rgb(122, 68, 66);"><strong style="outline: 0px;">也就是说，对厌食症的治疗是需要家庭一起投入许多努力的</strong></span><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);"><span style="outline: 0px;"><strong style="outline: 0px;">。</strong></span>由于厌食症严重影响身体健康，及时发现，及时和孩子一起寻求正规、科学的治疗和干预，便显得尤为重要了。</span><span style="outline: 0px;font-size: 17px;"></span></p></section></section></section><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section style="outline: 0px;text-align: center;"><section style="padding: 3px 10px;outline: 0px;display: inline-block;border-bottom: 4px dotted rgb(213, 237, 220);"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="padding: 8px 20px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" ljib4so7yuwgxjlq4rztdlj8n3pj53jo5q3ickvqjafxxvqqun5oiar2ibxweadqfkcgfklb5uht0phmpe9diiaqr4q="" 640?wx_fmt="png""" target="_blank">https://mmbiz.qpic.cn/mmbiz_png/ ... 40?wx_fmt=png");background-repeat: no-repeat;background-position: 50% 50%;background-size: 100% 100%;display: inline-block;"><section style="outline: 0px;font-size: 16px;color: rgb(107, 184, 145);letter-spacing: 3px;"><p style="outline: 0px;"><strong style="outline: 0px;">4、“社恐”、没什么朋友</strong></p><p style="outline: 0px;"><strong style="outline: 0px;">孤僻、独来独往</strong></p></section></section><section style="margin-left: -20px;outline: 0px;width: 25px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 25px;visibility: visible !important;"></span></section></section></section></section><section data-width="94%" style="margin-right: auto;margin-left: auto;outline: 0px;width: 636.375px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="60%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 381.82px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-left: auto;outline: 0px;width: 75px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 75px;visibility: visible !important;"></span></section><section data-width="10%" style="outline: 0px;background-color: rgb(107, 184, 145);width: 63.6328px;height: 1px;"><br style="outline: 0px;"></section></section><section data-width="24%" style="margin-top: -9px;margin-left: 286.367px;outline: 0px;background-color: rgb(107, 184, 145);width: 152.727px;height: 1px;"><br style="outline: 0px;"></section><section style="margin-top: -10px;outline: 0px;border-bottom: 1px solid rgb(107, 184, 145);border-left: 1px solid rgb(107, 184, 145);border-right: 1px solid rgb(107, 184, 145);"><section style="padding: 30px 10px 10px; outline: 0px; color: rgb(51, 51, 51); letter-spacing: 2px; line-height: 1.75em; transform: rotateZ(0deg);"><p style="outline: 0px;color: rgba(0, 0, 0, 0.89);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">在当前这个人均“社恐”的时代，大概很少有家长觉得孩子没有朋友、独来独往是需要重视的问题。但许多家长不知道的是，</span><span style="outline: 0px;font-size: 17px;color: rgb(122, 68, 66);"><strong style="outline: 0px;">近年来，有一种心理障碍普遍存在在青少年当中：社交焦虑</strong></span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 17px;"><strong style="outline: 0px;">。</strong><br style="outline: 0px;"></span></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.89);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.89);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">社交焦虑的平均发病年龄在15岁左右，患有社交焦虑的孩子对人际关系会非常恐惧、过度担心，在社交场合甚至会发抖、心悸、尿频等等明显的焦虑症状。在这种情况下，放任不管就不合适了。</span></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 677px !important;visibility: visible !important;"></span></p><p style="outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">社交焦虑的孩子内心往往有许多害怕，害怕被负面评价，害怕被拒绝，害怕与人近距离接触，他们因此想方设法回避人际交往，也就给人一种不友好、难以接近的感觉。但就像前文提到的，</span><span style="outline: 0px;font-size: 17px;color: rgb(122, 68, 66);"><strong style="outline: 0px;">青春期孩子会通过人际交往来认识自己，对交往感到恐惧的孩子，如果发现周围人对他们也没什么热情、冷漠疏远，他们原本孤僻、自卑的性格就会被强化，人格发展也会受到影响</strong></span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 17px;"><strong style="outline: 0px;">。</strong></span></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">那推着（甚至逼着）孩子去社交呢？这不失为一种应对方法，但操作不当的话同样可能导致不好的结果：</span><span style="outline: 0px;font-size: 17px;color: rgb(122, 68, 66);"><strong style="outline: 0px;">社交焦虑往往导致孩子们在社交场合表现不佳，引来嘲笑和指责</strong></span><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);"><span style="outline: 0px;"><strong style="outline: 0px;">。</strong></span>孩子们会体验到“害怕的事果然发生了”，可想而知这会导致多大的心理压力和情绪困扰。</span><span style="outline: 0px;font-size: 17px;"></span></p></section></section></section><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section data-support="96编辑器" data-style-id="37586" style="outline: 0px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;width: 28px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 27.9219px;visibility: visible !important;"></span></section><section data-width="92%" style="outline: 0px;border-width: 2px;border-style: solid;border-color: rgb(128, 128, 128);width: 621.156px;"><section style="padding: 20px 14px; outline: 0px; color: rgb(50, 50, 50); letter-spacing: 2px; line-height: 1.75em; text-align: justify; transform: rotateZ(0deg);"><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">其实，青少年社交焦虑的缓解和治疗不算特别困难，但重在及时发现、科学干预。不恰当的对待方式可能导致孩子们出现更严重的问题，比如广泛性焦虑、抑郁症等。</span></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">看到这里，是不是有许多家长又开始了新一轮焦虑：怎么哪儿哪儿都是风险，好像什么事情都可能成为问题。先别着急，正如我们在一开头提到的，</span><span style="outline: 0px;font-size: 17px;color: rgb(122, 68, 66);"><strong style="outline: 0px;">未成年人是成长发展的阶段，凡事尚未定型，就有改变和调整的机会，孩子们也正是在遇到危机、度过危机的过程中不断锤炼自己。只是由于孩子们尚不成熟、需要引导，家庭在帮助他们稳步度过危机这方面，就显得尤为重要</strong></span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 17px;"><strong style="outline: 0px;">：</strong></span></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">家庭需要让孩子感受到被爱和被接受，需要和孩子一起学习面对问题和解决问题，需要给孩子创造稳定但有弹性的空间，让孩子既能体会到安全，又可以发展自己。</span></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><br style="outline: 0px;"></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.894);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;text-indent: 0em;line-height: 1.75em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 17px;color: rgb(0, 0, 0);">身为家长，我们也许没有足够的时间陪伴孩子，也许没有充足的知识了解孩子成长的每一个细节，</span><span style="outline: 0px;font-size: 17px;color: rgb(122, 68, 66);"><strong style="outline: 0px;">但最重要的是，我们是否在任何情况下都和孩子“在一起”。如果能做到这一点，你们的孩子，就拥有了身心健康的基石</strong></span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 17px;"><strong style="outline: 0px;">。</strong></span><span style="outline: 0px;font-size: 17px;color: rgb(105, 61, 54);"><strong style="outline: 0px;"></strong></span></p></section></section><section style="outline: 0px;width: 28px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 27.9219px;visibility: visible !important;"></span></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;width: 677px;visibility: visible !important;"></span></section></section></section></section><p style="text-align: center;"><br></p><p><br></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「青少年儿童心理健康」，搜索「youngkids2020」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/QHDQhOutTmgpZAcjlQh-yg">阅读原文</a>]。</div><p></p>
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