一到秋天就心情不好……真的有“悲秋综合征”？
<div class="wx_rich_media_content" id="jsWxContainer"><p><br></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">“自古逢秋悲寂寥</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">我的心情也像跌入谷底”</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">进入秋天</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">不少网友的心境也起了变化</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">“精神消沉、烦躁得很”</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">“看谁都不顺眼</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">总爱在生活中挑毛病”</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">……</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="color: rgb(72, 72, 72); font-size: 16px; letter-spacing: 0.578px;">近日</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="color: rgb(72, 72, 72); font-size: 16px; letter-spacing: 0.578px;">“悲秋综合征”引网友讨论</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 190px;height: 190px;"></span></p><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><br></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="color: rgb(0, 122, 170);"><strong><span style="letter-spacing: 0.578px; font-size: 17px;">什么是“悲秋综合征”？</span></strong></span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><br></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">立秋以来</span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">北京<span style="letter-spacing: 0.578px;">回龙观医院精神科</span></span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="color: rgb(72, 72, 72); font-size: 16px; letter-spacing: 0.578px;">就诊人数增加了20%左右</span></section><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="color: rgb(72, 72, 72);font-size: 16px;letter-spacing: 0.034em;">该医院精神科</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="color: rgb(72, 72, 72);font-size: 16px;letter-spacing: 0.034em;">副主任医师陈红梅提醒</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="color: rgb(72, 72, 72);font-size: 16px;letter-spacing: 0.034em;">秋季是抑郁症等“情绪病”</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">的高发季节</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><br></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">浙江大学博士生导师</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">浙大邵逸夫医院</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">精神卫生科主任陈炜介绍</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">医学上，并没有</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">“悲秋综合征”这一说法</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">但是，秋季天气转凉</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">和夏天相比</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">会增加抑郁的可能性</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">随着季节交替</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">体内激素发生变化</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">敏感人群确实容易</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">在此情况下</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">发生轻度抑郁或焦虑</span></p><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">“如果情绪低落是短暂的</span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">我们可以通过增加运动</span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">中午多晒太阳来调节情绪</span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">如果低落情绪超过两周</span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">甚至有轻生类消极想法</span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">建议到医院就诊</span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">或许是得了抑郁症”</span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);"><br></span></section><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;font-size: var(--articleFontsize);letter-spacing: 0.034em;width: 187px;height: 187px;"></span><br></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);"><br></span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">秋天到来</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">有一部分人常常会感到</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">沮丧、情绪低落</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">易疲劳、注意力分散</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">这就是我们常说的“悲秋综合征<span style="letter-spacing: 0.578px;">”</span></span></p><p style="margin-right: 8px; margin-left: 8px; letter-spacing: 0.578px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">浙江中医药大学附属第二医院</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">临床心理科主任韩耀静医生解释说</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><br></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">“悲秋综合征”的诱发因素</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">主要是因为秋天来临</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">天气由热转凉</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">身体也会由兴奋、积极向上的状态</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">转入消沉、向内的状态</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">同时，入秋后日照减弱</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">大脑松果体分泌褪黑素相对增加</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">会抑制甲状腺素和肾上腺素的分泌</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">大脑细胞的功能活动就要降低</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">抑制过程增强</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(72, 72, 72);">出现抑郁情绪，也使人容易疲劳</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><br></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="color: rgb(0, 122, 170);"><strong><span style="letter-spacing: 0.578px; font-size: 17px;">如何预防“悲秋综合征”？</span></strong></span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><br></p><ul class="list-paddingleft-1" style="list-style-type: square;"><li><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px;color: rgb(72, 72, 72);">可增加户外活动时间，尤其是天气晴好时，出去多走走。既接受光照、调节激素分泌，又能欣赏美景，转移情志。</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><br></p></li><li><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px;color: rgb(72, 72, 72);">适量增加运动量也能平静情绪、缓解压力。</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><br></p></li><li><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px;color: rgb(72, 72, 72);">面对压力时，还可以通过列清单的方式，将待办事项分轻重缓急排序处理。状态实在不好时要允许自己停下来，以免把“弦”绷断了。</span></p><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><br></p></li><li><p style="margin-left: 8px; margin-right: 8px; line-height: 1.75em;"><span style="font-size: 16px;color: rgb(72, 72, 72);">学会“借力”，比如向亲人、朋友倾诉等，必要时到专业医疗机构就诊。此外，已经确诊精神心理疾病的患者，秋冬季节不要擅自调药、停药，遵医嘱治疗。</span></p></li></ul><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><br></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="letter-spacing: 0.578px; font-size: 16px; color: rgb(72, 72, 72);">秋季有人因看到落叶纷飞而悲秋</span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="letter-spacing: 0.578px; font-size: 16px; color: rgb(72, 72, 72);">也有人在秋高气爽的天气感到愉快</span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="letter-spacing: 0.578px; font-size: 16px; color: rgb(72, 72, 72);">自然万物，换个角度欣赏</span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="letter-spacing: 0.578px; font-size: 16px; color: rgb(72, 72, 72);">或许“悲秋综合征”也能随风而解</span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="letter-spacing: 0.578px; font-size: 16px; color: rgb(72, 72, 72);"><br></span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="letter-spacing: 0.578px; font-size: 16px; color: rgb(72, 72, 72);">关注心理健康</span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="letter-spacing: 0.578px; font-size: 16px; color: rgb(72, 72, 72);">及时预防并化解负面情绪</span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><span style="letter-spacing: 0.578px; font-size: 16px; color: rgb(72, 72, 72);">必要时寻求专业人士的帮助</span></section><section style="margin-left: 8px; margin-right: 8px; line-height: 1.75em; text-align: center;"><br></section><section style="margin-right: 8px; margin-left: 8px;"><strong style="text-align: justify;"><span style="color: rgb(72, 72, 72);">责编</span></strong><span style="text-align: justify; color: rgb(72, 72, 72);">｜翟巧红 </span><strong style="text-align: justify;"><span style="color: rgb(72, 72, 72);">编辑</span></strong><span style="text-align: justify; color: rgb(72, 72, 72);">｜张素玲</span><br></section><section style="margin-right: 8px; margin-left: 8px;"><strong style="text-align: justify;"><span style="color: rgb(72, 72, 72);">来源</span></strong><span style="text-align: justify; color: rgb(72, 72, 72);">｜人民网微信 ID：people_rmw，综合北京晚报 记者：孙乐琪、潮新闻客户端 记者：吴越 鲁杰 隋雪 通讯员：辛宣、橙柿互动 记者：金晶</span><br></section><p style="text-align: center;"><br></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「人民网」，搜索「people_rmw」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/aV9u2JhZHL-gETFd3dVkUQ">阅读原文</a>]。</div><p></p>
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