学会表达情绪的好处是什么?
<div class="wx_rich_media_content" id="jsWxContainer"><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; visibility: visible;"></p><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; text-align: center; visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;visibility: visible;"></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; text-align: center; visibility: visible;"><span style="outline: 0px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;font-size: 12px;color: rgb(136, 136, 136);visibility: visible;"></span></section><section style="margin-top: 10px; margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 578px !important;"></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;visibility: visible;">心理学家认为，情绪表达会让自己觉得更加轻松和自由。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;visibility: visible;">但是人们往往会<span style="outline: 0px;color: rgb(0, 0, 0);visibility: visible;"><strong style="outline: 0px;visibility: visible;">抑制自己的</strong></span></span><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;visibility: visible;"><span style="outline: 0px;color: rgb(0, 0, 0);visibility: visible;"><strong style="outline: 0px;visibility: visible;">情绪、掩饰自己的负面情绪。</strong></span>同时也会阻止自己以艺术化的形式表达自己的情绪。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;visibility: visible;">因此，情绪表达对于心身健康而言，是一件非常重要的事情.</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;visibility: visible;">临床心理学家发现，</span><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;visibility: visible;"><span style="outline: 0px;color: rgb(0, 0, 0);visibility: visible;"><strong style="outline: 0px;visibility: visible;">适当的情绪表达</strong></span></span><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;visibility: visible;">会让人摆脱束缚重获自由。此外，情绪表达也会让人们</span><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;visibility: visible;"><span style="outline: 0px;color: rgb(0, 0, 0);visibility: visible;"><strong style="outline: 0px;visibility: visible;">获得更完整的幸福感，</strong></span></span><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;visibility: visible;">即使是一种主观的幸福。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;visibility: visible;">所以，你应该允许自己开口讲述自己、开口讲述自己的情绪。不要将这些闷在肚子里。如果讲述这些会让你觉得困难，您可以以跳舞、写作，绘画、音乐的方式让这些情绪得以表达；这样，您就会摆脱这些情绪的束缚。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em; visibility: visible;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; visibility: visible;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 677px !important;"></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(178, 178, 178);"><em style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;font-size: 36px;">01.</span></em></span></strong></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;color: rgb(153, 50, 204);font-family: PingFangTC-light, SimSun;letter-spacing: 1px;font-size: 18px;"><strong style="outline: 0px;">情商：情绪表达的基础</strong></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">丹尼尔·戈尔曼在他的畅销书《情商》中解释说，一个人的成功并不完全取决于他的智商或学术水平。情商更重要。戈尔曼认为情商就是一个人识别自己和他人情绪感受的能力。所有这些都是为了更好的管理好情绪，更好的和周围的人建立更有效的关系。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">拥有这种情绪技能的人能够很好地识别自己的情绪。而且，他们知道自己为什么会有这些情绪。他们也能够认识到自己的感受如何影响了自己的情绪，并且能够在自己的情绪和自我价值、自我目标之间建立联系。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 1em; margin-left: 1em; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="padding-right: 3px;padding-bottom: 3px;outline: 0px;"><section style="padding: 20px 15px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(67, 97, 101);box-shadow: rgb(207, 207, 206) 3px 3px 0px;"><section style="outline: 0px; color: rgb(73, 73, 72);"><section style="margin-right: 0em; margin-left: 0em; outline: 0px; color: rgb(51, 51, 51); font-size: 17px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">“情商是一种认识，理解我们的思维方式和感受、选择我们行为的一种方式。它塑造了我们与他人的互动，塑造了我们对自己的理解。此外，它还定义了我们的学习方式和学习的内容；它允许我们设置优先级；它决定了我们日常行为的大部分。研究表明，我们生活中的‘成功’，有80%是情商的功劳。”</span></section><section style="margin-right: 0em; margin-left: 0em; outline: 0px; color: rgb(51, 51, 51); font-size: 17px; text-align: right; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">——约书亚·弗里德曼</span></section></section></section></section></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 677px !important;"></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(178, 178, 178);"><em style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;font-size: 36px;">02.</span></em></span></strong></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;color: rgb(153, 50, 204);font-family: PingFangTC-light, SimSun;letter-spacing: 1px;font-size: 18px;"><strong style="outline: 0px;">情绪的七个好处</strong></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">情商有三个方面。一方面，情商指的是与他人互动的能力，以及调节个人情绪信息的能力。情商的第二种模式意味着能够把所有对成功有帮助各个方面组织在一起的能力。最后，人们可以用情商来描述调节和管理情绪信息的能力。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">通常而言，情商是指感知、理解、推理和管理自己和他人情绪的能力。此外，情商也关乎感知情绪的能力，以及这些情绪是如何影响传统智力的各种类型（以及和它们的互动）。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">具体来说，情绪智力包括调节和管理情绪信息的能力。因此，情绪表达和情绪意识是帮助你：</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><ol class="list-paddingleft-1" style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><li style="outline: 0px;"><section style="margin-right: 16px; margin-left: 16px; outline: 0px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">让你自己从情绪中脱离出来。</span></section></li><li style="outline: 0px;"><section style="margin-right: 16px; margin-left: 16px; outline: 0px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">提早预防冲突、加快解决冲突。</span></section></li><li style="outline: 0px;"><section style="margin-right: 16px; margin-left: 16px; outline: 0px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">觉察到认识歪曲。</span></section></li><li style="outline: 0px;"><section style="margin-right: 16px; margin-left: 16px; outline: 0px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">能够满足你的需求。</span></section></li><li style="outline: 0px;"><section style="margin-right: 16px; margin-left: 16px; outline: 0px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">帮助理解情绪。</span></section></li><li style="outline: 0px;"><section style="margin-right: 16px; margin-left: 16px; outline: 0px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">能够获得理解和支持。</span></section></li><li style="outline: 0px;"><section style="margin-right: 16px; margin-left: 16px; outline: 0px; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">释放张力。</span></section></li></ol><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 677px !important;"></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(178, 178, 178);"><em style="outline: 0px;"><span style="outline: 0px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;font-size: 36px;">03.</span></em></span></strong></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;color: rgb(153, 50, 204);font-family: PingFangTC-light, SimSun;letter-spacing: 1px;font-size: 18px;"><strong style="outline: 0px;">七种基本情绪</strong></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;color: rgb(0, 0, 0);"><strong style="outline: 0px;">1、 恐惧 </strong></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">恐惧是一种准备逃离想象或实际的警告或危险的状态。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">眉毛紧绷地卷曲，肩膀下垂，脖子僵硬，目光聚焦或转向，眼睛睁得大大的，让更多的光线通过视网膜，嘴巴张开，让更多的空气通过肺部，声调颤抖，呼吸急促，心跳加快，面部昏厥，喉咙干燥，唾液咽下，躯干下降，肚子被拉进去，整个身体开始出汗和颤抖，双手出汗、抿嘴抑制尖叫，身体躲在某物后面，脚准备逃跑。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">2、愤怒 </span></strong></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">愤怒是一种打算威胁、报复或惩罚某人的状态。全身都被激怒，收紧或虚张声势，显得更强大、更具敌对性。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">眼睛睁得大大的，向目标发出被抓住的信号，并警告抑制其活动，体温开始上升，凝视变得更加专注，瞪着眼睛在目标上移动，眼睑快速拍打，脖子僵硬或向两边倾斜，脸和眼睛变红，肩膀张开，躯干抬高，胸部肿胀，鼻孔膨胀，呼吸加速，脉搏跳动，嘴唇紧闭或张开，牙齿露出，声调变得激烈，双臂交叉在胸前或臀部和脚上休息，双脚向下用力，准备蹬开进攻。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">3、厌恶 </span></strong></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">厌恶是对人、环境或事物表现出不喜欢或缺乏兴趣的状态。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">躯干和面部变得扭曲，眼睛昏眩，心跳下降，看人转瞬即过而不是固定在一点，嘴巴两边张开，露出牙齿，嘴唇蜷曲，下嘴唇推出，舌头突出，鼻孔向上拉，呼气轻快，清嗓声产生，发出“呸”，“哎呀”，“呜呜”的声音，声调变得迟钝，双手推开或不再握着恶心的东西。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">4、悲伤 </span></strong></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">悲伤是一种不赞成或疲惫的状态，希望他人出现，以得到别人的关注和支持。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">姿势放松，背部驼背，反应减弱，颈部垂下或侧下倾斜，双手支撑颈部或覆盖面部，肩膀耷拉，呼吸频率下降，凝视在自己身体周围徘徊，眼睛几乎没有睁开，下嘴唇抿住上嘴唇，嘴角蜷曲下来，手掌夹在一起，摊在膝盖上或藏在口袋里，声调变得迟钝——沉重和迟缓，发出“呣呣”，“风嗖”声。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">5、惊奇 </span></strong></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">惊奇是一种好奇心和高度关注的状态，关注的物体、人、情景或现象出乎自己的意料，或者自己缺乏经验，或者是突然发生的。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">眼睛睁大，让更多的光线通过视网膜，眉毛抬起，脖子保持挺直或向后倾斜，嘴巴张开，嘴唇变圆，头发竖起，下巴掉下来，声调加重，听起来像“哇”，“哦”从口中排出，躯干抬起，手保持在准备好的位置，全身的脸和部分或全部朝向惊奇的源头。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">6、幸福 </span></strong></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">幸福是一种表达和享受某种成就、利益、满足或胜利的状态。整个身体开始发出兴奋，友好，开放和外向的分享气质的信息。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">姿势高昂，脚步飞扬，变得精力充沛-雀跃-旋转，面部肌肉放松，张嘴，嘴角向上卷曲，牙齿部分或全部露出，眼睛闪烁，更多地向上或向前凝视，目光远离身体，手掌向上张开和保持，双手分开，高高举起，声调变得清脆-欢快-甜蜜，发出“哈…哈…哈…”，“呼…哈…”，“嘿…嘿…”，“是的”，“Yeah…”，“耶”的声音。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">7、蔑视 </span></strong></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">蔑视体现了一种优越感、或者是一种彻底的不喜欢。与其他六种基本的表达方式不同，蔑视是有意识地（故意）表达出来的——深思熟虑，而且大多挂在脸上。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 15px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;">眯起眼睛，双唇紧闭在一起，嘴角向上拉起，看起来像不对称的微笑。通常，像是“哈、哈、哈”的声音很快就会从嘴里排出。嘴角深深挤向脸颊内侧也是一种蔑视的表情。</span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><br></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 578px !important;"></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 13px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;color: rgb(153, 153, 153);"></span></section><section style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; line-height: 1.75em;"><span style="outline: 0px;font-size: 13px;letter-spacing: 1px;font-family: PingFangTC-light, SimSun;color: rgb(153, 153, 153);">来源：图文均整理自网络，如有侵权请及时联系删除。</span></section><section><br></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center;"><br></section>转载声明：本文转载自「心灵成长家园」，搜索「xinling_JY」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/AGxXgmYi5EwPBZGpdQm3iw">阅读原文</a>]。</div><p></p>
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