心理咨询到底能帮我什么？
<div class="wx_rich_media_content" id="jsWxContainer"><section style="font-size: 16px;"><section style="line-height: 2;" powered-by="xiumi.us"><p></p></section><section style="line-height: 2;" powered-by="xiumi.us"><p style="text-indent: 2em;">随着心理健康越来越被大众所重视，作为心理问题解决办法之一的心理咨询也逐渐进入大众视野。</p><p style="text-indent: 2em;">或许你也有如此疑问——<strong>“心理咨询真的有用吗？”</strong></p></section><p powered-by="xiumi.us"><br></p><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;transform: translate3d(-34px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="text-align: right;transform: translate3d(9px, 0px, 0px);margin-top: 4px;" powered-by="xiumi.us"><section style="font-size: 69px;"><p><strong>“</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;"><section style="margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: 63px;height: 63px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 2px;border-color: rgb(40, 40, 40);border-radius: 207px;padding: 4px;"><section style="font-size: 28px;" powered-by="xiumi.us"><p><strong>01</strong></p></section></section></section></section></section><section style="font-size: 24px;" powered-by="xiumi.us"><p style="text-align: center;"><strong>什么是心理咨询</strong></p></section><p powered-by="xiumi.us"><br></p><section style="line-height: 2;font-size: 17px;" powered-by="xiumi.us"><p style="text-indent: 2em;"><strong>心理咨询（counseling）是指运用心理学的方法，以语言文字为交流媒介，在一定时间和一定场所内，对心理适应方面出现问题的来访者提供心理援助的过程，通常以帮助来访者解决包括人际关系、生活压力与适应等短期目标的心理问题为主。</strong></p></section><section style="line-height: 2;" powered-by="xiumi.us"><p style="text-indent: 2em;">心理咨询包含不同的流派，如认知行为、精神分析、人本主义等，咨询师会根据来访者的个人情况选择适合的技术，或是将来访者转介给适合来访者的其他流派咨询师。</p></section><section style="line-height: 2;" powered-by="xiumi.us"><p style="text-indent: 2em;">心理咨询与无私助人不同，心理咨询师受到过专业的技能训练，在咨询过程中保持价值中立，始终遵守心理咨询守则，并以帮助来访者成长为心理完善、健全的人为目标。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;"></span></section></section><p powered-by="xiumi.us"><br></p><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;transform: translate3d(-34px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="text-align: right;transform: translate3d(9px, 0px, 0px);margin-top: 4px;" powered-by="xiumi.us"><section style="font-size: 69px;"><p><strong>“</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;"><section style="margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: 63px;height: 63px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 2px;border-color: rgb(40, 40, 40);border-radius: 207px;padding: 4px;"><section style="font-size: 28px;" powered-by="xiumi.us"><p><strong>02</strong></p></section></section></section></section></section><section style="text-align: center;font-size: 24px;" powered-by="xiumi.us"><p><strong>心理咨询有什么用</strong></p></section><p powered-by="xiumi.us"><br></p><section style="justify-content: flex-start; margin-top: 10px; margin-bottom: 10px; display: flex; flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;border-style: solid;border-width: 1px;border-color: rgba(255, 255, 255, 0);padding: 7px;background-position: 5.9378% 14.4689%;background-repeat: repeat;background-size: 1055.86%;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_jpg/icxXuXVezricoxHRHQkdGNxBvibCAd6ic9aTVsoibAa9RFtQ4nSUUGgqkS3FaJFGOjIiaiargVia7QKFY6lCvic0r7d7qDQ/640?wx_fmt=jpeg");"><section style="text-align: center;color: rgb(255, 255, 255);" powered-by="xiumi.us"><p><strong>01</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;margin-left: 10px;"><section style="color: rgb(40, 40, 40);text-align: justify;font-size: 18px;" powered-by="xiumi.us"><p><strong>提供理解和支持</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="color: rgb(40, 40, 40);text-align: right;" powered-by="xiumi.us"><p style="text-align: center;"></p></section></section><section style="display: inline-block;vertical-align: middle;width: 50px;align-self: center;flex: 0 0 auto;height: auto;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;" powered-by="xiumi.us"><section style="background-color: rgb(40, 40, 40);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 89%;vertical-align: top;border-style: solid;border-width: 0px 0px 0px 1px;border-color: rgb(66, 82, 190) rgb(66, 82, 190) rgb(66, 82, 190) rgb(52, 54, 121);padding-top: 21px;padding-bottom: 21px;padding-left: 21px;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: justify;line-height: 2;" powered-by="xiumi.us"><p style="text-indent: 2em;">迈出改变的第一步往往需要支持，心理咨询师就是这样的一个提供情感理解和支持的角色。但是，心理咨询师会保持中立，心理咨询强调来访者利用自己的能力独立做出选择，恢复爱与获得幸福的能力。</p></section></section></section><section style="justify-content: flex-start; margin-top: 10px; margin-bottom: 10px; display: flex; flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;border-style: solid;border-width: 1px;border-color: rgba(255, 255, 255, 0);padding: 7px;background-position: 5.9378% 14.4689%;background-repeat: repeat;background-size: 1055.86%;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_jpg/icxXuXVezricoxHRHQkdGNxBvibCAd6ic9aTVsoibAa9RFtQ4nSUUGgqkS3FaJFGOjIiaiargVia7QKFY6lCvic0r7d7qDQ/640?wx_fmt=jpeg");"><section style="text-align: center;color: rgb(255, 255, 255);" powered-by="xiumi.us"><p><strong>02</strong></p></section></section><section style="display: inline-block;vertical-align: middle;wdth: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;margin-left: 10px;"><section style="color: rgb(40, 40, 40);text-align: justify;font-size: 18px;" powered-by="xiumi.us"><p><strong>识别不正确的信念</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="color: rgb(40, 40, 40);text-align: right;" powered-by="xiumi.us"><p style="text-align: center;"></p></section></section><section style="display: inline-block;vertical-align: middle;width: 50px;align-self: center;flex: 0 0 auto;height: auto;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;" powered-by="xiumi.us"><section style="background-color: rgb(40, 40, 40);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 89%;vertical-align: top;border-style: solid;border-width: 0px 0px 0px 1px;border-color: rgb(66, 82, 190) rgb(66, 82, 190) rgb(66, 82, 190) rgb(52, 54, 121);padding-top: 21px;padding-bottom: 21px;padding-left: 21px;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: justify;line-height: 2;" powered-by="xiumi.us"><p style="text-indent: 2em;">心理咨询的来访者往往具有对某种生活事件的不正确信念，并且对这种不合理的信念坚信不疑往往是形成其心理问题的最重要原因。心理咨询师的任务之一便是帮助来访者识别自己的不合理信念。</p></section></section></section><section style="justify-content: flex-start; margin-top: 10px; margin-bottom: 10px; display: flex; flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;border-style: solid;border-width: 1px;border-color: rgba(255, 255, 255, 0);padding: 7px;background-position: 5.9378% 14.4689%;background-repeat: repeat;background-size: 1055.86%;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_jpg/icxXuXVezricoxHRHQkdGNxBvibCAd6ic9aTVsoibAa9RFtQ4nSUUGgqkS3FaJFGOjIiaiargVia7QKFY6lCvic0r7d7qDQ/640?wx_fmt=jpeg");"><section style="text-align: center;color: rgb(255, 255, 255);" powered-by="xiumi.us"><p><strong>03</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;margin-left: 10px;"><section style="color: rgb(40, 40, 40);text-align: justify;font-size: 18px;" powered-by="xiumi.us"><p><strong>认识自我</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="color: rgb(40, 40, 40);text-align: right;" powered-by="xiumi.us"><p style="text-align: center;"></p></section></section><section style="display: inline-block;vertical-align: middle;width: 50px;align-self: center;flex: 0 0 auto;height: auto;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;" powered-by="xiumi.us"><section style="background-color: rgb(40, 40, 40);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 89%;vertical-align: top;border-style: solid;border-width: 0px 0px 0px 1px;border-color: rgb(66, 82, 190) rgb(66, 82, 190) rgb(66, 82, 190) rgb(52, 54, 121);padding-top: 21px;padding-bottom: 21px;padding-left: 21px;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: justify;line-height: 2;" powered-by="xiumi.us"><p style="text-indent: 2em;">心理咨询师最重要的任务就是帮助来访者对自己有更深刻、清晰的认识，找到自己的价值，恢复自信，正确认识自己和外在世界以及两者的关系。</p></section></section></section><section style="justify-content: flex-start; margin-top: 10px; margin-bottom: 10px; display: flex; flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;border-style: solid;border-width: 1px;border-color: rgba(255, 255, 255, 0);padding: 7px;background-position: 5.9378% 14.4689%;background-repeat: repeat;background-size: 1055.86%;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_jpg/icxXuXVezricoxHRHQkdGNxBvibCAd6ic9aTVsoibAa9RFtQ4nSUUGgqkS3FaJFGOjIiaiargVia7QKFY6lCvic0r7d7qDQ/640?wx_fmt=jpeg");"><section style="text-align: center;color: rgb(255, 255, 255);" powered-by="xiumi.us"><p><strong>04</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;margin-left: 10px;"><section style="color: rgb(40, 40, 40);text-align: justify;font-size: 18px;" powered-by="xiumi.us"><p><strong>提升应对生活的能力</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="color: rgb(40, 40, 40);text-align: right;" powered-by="xiumi.us"><p style="text-align: center;"></p></section></section><section style="display: inline-block;vertical-align: middle;width: 50px;align-self: center;flex: 0 0 auto;height: auto;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;" powered-by="xiumi.us"><section style="background-color: rgb(40, 40, 40);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 89%;vertical-align: top;border-style: solid;border-width: 0px 0px 0px 1px;border-color: rgb(66, 82, 190) rgb(66, 82, 190) rgb(66, 82, 190) rgb(52, 54, 121);padding-top: 21px;padding-bottom: 21px;padding-left: 21px;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: justify;line-height: 2;" powered-by="xiumi.us"><p style="text-indent: 2em;">在来访者找到自我价值后，心理咨询师会帮助来访者学习应对生活重大事件的方法，提升来访者在日后遇到挫折时独立应对的能力。</p></section></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;"></span></section></section><p powered-by="xiumi.us"><br></p><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;transform: translate3d(-34px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="text-align: right;transform: translate3d(9px, 0px, 0px);margin-top: 4px;" powered-by="xiumi.us"><section style="font-size: 69px;"><p><strong>“</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;"><section style="margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: 63px;height: 63px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 2px;border-color: rgb(40, 40, 40);border-radius: 207px;pdding: 4px;"><section style="font-size: 28px;" powered-by="xiumi.us"><p><strong>03</strong></p></section></section></section></section></section><section style="text-align: center;font-size: 24px;" powered-by="xiumi.us"><p><strong>什么情况应该进行心理咨询</strong></p></section><p powered-by="xiumi.us"><br></p><section style="justify-content: flex-start; margin-top: 10px; margin-bottom: 10px; display: flex; flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;border-style: solid;border-width: 1px;border-color: rgba(255, 255, 255, 0);padding: 7px;background-position: 5.9378% 14.4689%;background-repeat: repeat;background-size: 1055.86%;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_jpg/icxXuXVezricoxHRHQkdGNxBvibCAd6ic9aTVsoibAa9RFtQ4nSUUGgqkS3FaJFGOjIiaiargVia7QKFY6lCvic0r7d7qDQ/640?wx_fmt=jpeg");"><section style="text-align: center;color: rgb(255, 255, 255);" powered-by="xiumi.us"><p><strong>01</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;margin-left: 10px;"><section style="color: rgb(40, 40, 40);text-align: justify;font-size: 18px;" powered-by="xiumi.us"><p><strong>重大生活事件</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="color: rgb(40, 40, 40);text-align: right;" powered-by="xiumi.us"><p style="text-align: center;"></p></section></section><section style="display: inline-block;vertical-align: middle;width: 50px;align-self: center;flex: 0 0 auto;height: auto;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;" powered-by="xiumi.us"><section style="background-color: rgb(40, 40, 40);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 89%;vertical-align: top;border-style: solid;border-width: 0px 0px 0px 1px;border-color: rgb(66, 82, 190) rgb(66, 82, 190) rgb(66, 82, 190) rgb(52, 54, 121);padding-top: 21px;padding-bottom: 21px;padding-left: 21px;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: justify;line-height: 2;" powered-by="xiumi.us"><p style="text-indent: 2em;">生活事件指在日常生活中遭遇的社会生活变动，包括升学、失业、车祸、亲人亡故、自然灾难等。有时由于这些社会生活变动会带来不可避免的情绪波动，当个人无法自我调整或适应时需要寻求专业人士的帮助。</p></section></section></section><section style="justify-content: flex-start; margin-top: 10px; margin-bottom: 10px; display: flex; flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;border-style: solid;border-width: 1px;border-color: rgba(255, 255, 255, 0);padding: 7px;background-position: 5.9378% 14.4689%;background-repeat: repeat;background-size: 1055.86%;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_jpg/icxXuXVezricoxHRHQkdGNxBvibCAd6ic9aTVsoibAa9RFtQ4nSUUGgqkS3FaJFGOjIiaiargVia7QKFY6lCvic0r7d7qDQ/640?wx_fmt=jpeg");"><section style="text-align: center;color: rgb(255, 255, 255);" powered-by="xiumi.us"><p><strong>02</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;margin-left: 10px;"><section style="color: rgb(40, 40, 40);text-align: justify;font-size: 18px;" powered-by="xiumi.us"><p><strong>人际关系困难</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="color: rgb(40, 40, 40);text-align: right;" powered-by="xiumi.us"><p style="text-align: center;"></p></section></section><section style="display: inline-block;vertical-align: middle;width: 50px;align-self: center;flex: 0 0 auto;height: auto;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;" powered-by="xiumi.us"><section style="background-color: rgb(40, 40, 40);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 89%;vertical-align: top;border-style: solid;border-width: 0px 0px 0px 1px;border-color: rgb(66, 82, 190) rgb(66, 82, 190) rgb(66, 82, 190) rgb(52, 54, 121);padding-top: 21px;padding-bottom: 21px;padding-left: 21px;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: justify;line-height: 2;" powered-by="xiumi.us"><p style="text-indent: 2em;">不论是在与同伴、朋友、亲人交往中，或是在与领导、下属交流过程中，遇到自己无法解决且长期困扰的问题时，可以寻求心理咨询。</p></section></section></section><section style="justify-content: flex-start; margin-top: 10px; margin-bottom: 10px; display: flex; flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;border-style: solid;border-width: 1px;border-color: rgba(255, 255, 255, 0);padding: 7px;background-position: 5.9378% 14.4689%;background-repeat: repeat;background-size: 1055.86%;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_jpg/icxXuXVezricoxHRHQkdGNxBvibCAd6ic9aTVsoibAa9RFtQ4nSUUGgqkS3FaJFGOjIiaiargVia7QKFY6lCvic0r7d7qDQ/640?wx_fmt=jpeg");"><section style="text-align: center;color: rgb(255, 255, 255);" powered-by="xiumi.us"><p><strong>03</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;margin-left: 10px;"><section style="color: rgb(40, 40, 40);text-align: justify;font-size: 18px;" powered-by="xiumi.us"><p><strong>长期情绪异常</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="color: rgb(40, 40, 40);text-align: right;" powered-by="xiumi.us"><p style="text-align: center;"></p></section></section><section style="display: inline-block;vertical-align: middle;width: 50px;align-self: center;flex: 0 0 auto;height: auto;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;" powered-by="xiumi.us"><section style="background-color: rgb(40, 40, 40);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 89%;vertical-align: top;border-style: solid;border-width: 0px 0px 0px 1px;border-color: rgb(66, 82, 190) rgb(66, 82, 190) rgb(66, 82, 190) rgb(52, 54, 121);padding-top: 21px;padding-bottom: 21px;padding-left: 21px;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: justify;line-height: 2;" powered-by="xiumi.us"><p style="text-indent: 2em;">情绪是反映一个人心理是否健康的晴雨表，若情绪长期低落、兴趣降低，或是情绪短时间变化较大且这种情况长期持续，则需要进行心理咨询。</p></section></section></section><section style="justify-content: flex-start; margin-top: 10px; margin-bottom: 10px; display: flex; flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: cente;border-style: solid;border-width: 1px;border-color: rgba(255, 255, 255, 0);padding: 7px;background-position: 5.9378% 14.4689%;background-repeat: repeat;background-size: 1055.86%;background-attachment: scroll;https://mmbiz.qpic.cn/mmbiz_jpg/icxXuXVezricoxHRHQkdGNxBvibCAd6ic9aTVsoibAa9RFtQ4nSUUGgqkS3FaJFGOjIiaiargVia7QKFY6lCvic0r7d7qDQ/640?wx_fmt=jpeg");"><section style="text-align: center;color: rgb(255, 255, 255);" powered-by="xiumi.us"><p><strong>04</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: center;margin-left: 10px;"><section style="color: rgb(40, 40, 40);text-align: justify;font-size: 18px;" powered-by="xiumi.us"><p><strong>长期失眠、焦虑或无端躯体不适</strong></p></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="color: rgb(40, 40, 40);text-align: right;" powered-by="xiumi.us"><p style="text-align: center;"></p></section></section><section style="display: inline-block;vertical-align: middle;width: 50px;align-self: center;flex: 0 0 auto;height: auto;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;" powered-by="xiumi.us"><section style="background-color: rgb(40, 40, 40);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: center;justify-content: center;margin-top: 10px;margin-bottom: 10px;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 89%;vertical-align: top;border-style: solid;border-width: 0px 0px 0px 1px;border-color: rgb(66, 82, 190) rgb(66, 82, 190) rgb(66, 82, 190) rgb(52, 54, 121);padding-top: 21px;padding-bottom: 21px;padding-left: 21px;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="text-align: justify;line-height: 2;" powered-by="xiumi.us"><p style="text-indent: 2em;">心理问题有时会反映在身体上，当一个人长期失眠、早醒，或是因为压力过大而长期感到焦虑，这意味着可能需要进行心理咨询。另外，部分人可能会产生躯体不适、感到疼痛等，且并未在医院确诊相应的病症，同样需要接受心理咨询。</p></section></section></section><p powered-by="xiumi.us"><br></p><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 100%;"></span></section></section><p powered-by="xiumi.us"><br></p><section style="line-height: 2;" powered-by="xiumi.us"><p style="text-indent: 2em;">心理咨询是由经过专业心理技能培训的心理咨询师进行的帮助来访者的心理援助过程。“心病还需心药医”，心理咨询或许是一味“新药”。</p><p style="text-indent: 2em;">如果遇到了自己无法适应或改善的情绪，及时寻求心理咨询，不必为此感到羞耻或害怕，<span style="font-size: 17px;"><strong>向学校心理咨询中心、医院心理门诊、社区心理服务或私人心理诊所寻求帮助，越早调整，心理能力恢复得越好</strong></span>。</p></section><p powered-by="xiumi.us"><br></p></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「蓝欣幸福教育」，搜索「lanxinxingfujiaoyu」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/96pYPVfP8N4-ZeRKRK0ADQ">阅读原文</a>]。</div><p></p>
页:
[1]