情绪管理，从来都不是控制情绪，不发脾气这么简单
<div class="wx_rich_media_content" id="jsWxContainer"><section style="background-color: rgb(235, 235, 235); box-sizing: border-box; text-align: justify; font-size: 16px;"><section style="margin-bottom: -1px; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="transform: rotateZ(16deg);-webkit-transform: rotateZ(16deg);-moz-transform: rotateZ(16deg);-o-transform: rotateZ(16deg);z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-bottom: -33px; transform: translate3d(15px, 0px, 0px); box-sizing: border-box;"><section style="display: inline-block;width: 38px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);border-style: solid;border-width: 2px;border-color: rgb(40, 85, 140);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 94%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);border-style: solid;border-width: 3px;border-color: rgb(40, 85, 140);border-radius: 16px;overflow: hidden;padding: 8px;box-sizing: border-box;"><section style="justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: dashed;border-width: 2px;border-color: rgb(40, 85, 140);border-radius: 16px;overflow: hidden;height: auto;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="transform: scale(0.5);-webkit-transform: scale(0.5);-moz-transform: scale(0.5);-o-transform: scale(0.5);transform-origin: center center;-webkit-transform-origin: center center;-moz-transform-origin: center center;-o-transform-origin: center center;margin-top: -16px;margin-bottom: -16px;box-sizing: border-box;" powered-by="xiumi.us"><section style="justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 148.719px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-radius: 16px;overflow: hidden;background-color: rgb(40, 85, 140);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: justify; padding-right: 10px; padding-left: 10px; box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">情绪是人类生活中不可或缺的一部分，它们如潮水般涌来，既可以是温和的微风，也可以是汹涌的海浪。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">然而，情绪的爆发和失控往往给我们自己和他人带来不愉快和痛苦。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">因此，情绪管理成为了一个备受关注的话题。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">尽管有些人认为情绪管理就是不发脾气，但实际上，情绪管理远不止于此。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">本文将深入探讨情绪管理的复杂性，以及如何更有效地处理和引导情绪。</p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; padding-right: 3px; padding-left: 3px; box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 5px;border-color: rgb(36, 81, 135);border-radius: 21px;box-sizing: border-box;"><section style="margin-top: 20px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border: 2px solid rgb(255, 255, 255); padding-right: 3px; padding-left: 3px; box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; padding-right: 3px; padding-left: 3px; box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 5px;border-color: rgb(36, 81, 135);border-radius: 21px;box-sizing: border-box;"><section style="margin-top: 20px; 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padding-right: 3px; padding-left: 3px; box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 0%; height: auto; padding-right: 3px; padding-left: 3px; box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 5px;border-color: rgb(36, 81, 135);border-radius: 21px;box-sizing: border-box;"><section style="margin-top: 20px; margin-right: 0%; margin-left: 0%; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; border: 2px solid rgb(255, 255, 255); padding-right: 3px; padding-left: 3px; box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 18px;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(5px, 0px, 0px);-webkit-transform: translate3d(5px, 0px, 0px);-moz-transform: translate3d(5px, 0px, 0px);-o-transform: translate3d(5px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;width: auto;vertical-align: bottom;align-self: flex-end;flex: 0 0 auto;background-color: rgb(118, 127, 207);min-width: 5%;max-width: 100%;height: auto;padding: 5px 22px;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(255, 255, 255);letter-spacing: 1px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">1.情绪管理是情绪的认知和表达</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: 18px;align-self: flex-end;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(5px, 0px, 0px) rotateX(180deg);-webkit-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-moz-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-o-transform: translate3d(5px, 0px, 0px) rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: auto;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block; width: 90%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(234, 235, 235); height: auto; box-shadow: rgb(90, 98, 173) 9px 9px 0px 0px; border-radius: 30px; overflow: hidden; border-style: solid; border-width: 3px; border-color: rgb(90, 98, 173); padding-right: 15px; padding-left: 15px; box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">首先，情绪管理并不是简单地不发脾气或抑制情感。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">它包括了对情绪的认知和理解，以及有效地表达情感的能力。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">认知情绪意味着我们要能够识别自己的情绪，理解情绪产生的原因，以及情绪如何影响我们的思维和行为。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">只有当我们真正了解自己的情感时，才能更好地管理它们。</p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;height: auto !important;"></span></section></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: -23px; margin-bottom: -16px; box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 18px;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(5px, 0px, 0px);-webkit-transform: translate3d(5px, 0px, 0px);-moz-transform: translate3d(5px, 0px, 0px);-o-transform: translate3d(5px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(118, 127, 207);min-width: 5%;max-width: 100%;height: auto;padding: 5px 22px;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(255, 255, 255);box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">2. 情绪管理需要自我觉察</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: 18px;align-self: flex-end;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(5px, 0px, 0px) rotateX(180deg);-webkit-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-moz-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-o-transform: translate3d(5px, 0px, 0px) rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: auto;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block; width: 90%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(234, 235, 235); height: auto; box-shadow: rgb(90, 98, 173) 9px 9px 0px 0px; border-radius: 30px; overflow: hidden; border-style: solid; border-width: 3px; border-color: rgb(90, 98, 173); padding-right: 15px; padding-left: 15px; box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">自我觉察是情绪管理的基础。这意味着我们需要时刻关注自己的情绪状态，倾听内心的声音。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">有时，我们可能会忽略或否认自己的情感，这会导致情绪的积压和爆发。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">因此，情感管理的第一步是学会倾听自己的情感，不论是积极的还是消极的。</p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 18px;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(5px, 0px, 0px);-webkit-transform: translate3d(5px, 0px, 0px);-moz-transform: translate3d(5px, 0px, 0px);-o-transform: translate3d(5px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(118, 127, 207);min-width: 5%;max-width: 100%;height: auto;padding: 5px 22px;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(255, 255, 255);letter-spacing: 1px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">3. 情绪管理需要情感表达技巧</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: 18px;align-self: flex-end;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(5px, 0px, 0px) rotateX(180deg);-webkit-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-moz-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-o-transform: translate3d(5px, 0px, 0px) rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: auto;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block; width: 90%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(234, 235, 235); height: auto; box-shadow: rgb(90, 98, 173) 9px 9px 0px 0px; border-radius: 30px; overflow: hidden; border-style: solid; border-width: 3px; border-color: rgb(90, 98, 173); padding-right: 15px; padding-left: 15px; box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">一旦我们认识到自己的情绪，下一步是有效地表达它们。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">这并不意味着要不加控制地爆发情感，而是要学会以一种健康和建设性的方式表达情感。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">这可能包括与他人沟通、写下情感、进行身体活动等方式。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">有效的情感表达可以帮助我们释放情绪，减轻压力，同时也有助于改善人际关系。</p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;height: auto !important;"></span></section></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 18px;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(5px, 0px, 0px);-webkit-transform: translate3d(5px, 0px, 0px);-moz-transform: translate3d(5px, 0px, 0px);-o-transform: translate3d(5px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(118, 127, 207);min-width: 5%;max-width: 100%;height: auto;padding: 5px 22px;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(255, 255, 255);box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">4. 情绪管理需要情绪调节技能</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: 18px;align-self: flex-end;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(5px, 0px, 0px) rotateX(180deg);-webkit-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-moz-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-o-transform: translate3d(5px, 0px, 0px) rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: auto;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block; width: 90%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(234, 235, 235); height: auto; box-shadow: rgb(90, 98, 173) 9px 9px 0px 0px; border-radius: 30px; overflow: hidden; border-style: solid; border-width: 3px; border-color: rgb(90, 98, 173); padding-right: 15px; padding-left: 15px; box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">情绪管理还包括情绪调节技能，即如何在情感激烈时保持冷静和理智。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">这需要练习和培养。一些常见的情绪调节技能包括深呼吸、冥想、放松技巧以及积极思考。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">这些技能可以帮助我们在情感高涨时保持冷静，避免做出后悔的决定。</p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;" powered-by="xiumi.us"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 18px;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(5px, 0px, 0px);-webkit-transform: translate3d(5px, 0px, 0px);-moz-transform: translate3d(5px, 0px, 0px);-o-transform: translate3d(5px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(118, 127, 207);min-width: 5%;max-width: 100%;height: auto;padding: 5px 22px;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(255, 255, 255);box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">5. 情绪管理需要时间和耐心</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: 18px;align-self: flex-end;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(5px, 0px, 0px) rotateX(180deg);-webkit-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-moz-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-o-transform: translate3d(5px, 0px, 0px) rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: auto;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block; width: 90%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(234, 235, 235); height: auto; box-shadow: rgb(90, 98, 173) 9px 9px 0px 0px; border-radius: 30px; overflow: hidden; border-style: solid; border-width: 3px; border-color: rgb(90, 98, 173); padding-right: 15px; padding-left: 15px; box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">情绪管理不是一蹴而就的过程，它需要时间和耐心。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">我们可能会犯错，情感可能会偶尔失控，但关键是要学会从中汲取教训，并不断改进自己的情绪管理技能。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">与情绪相处就像与一个朋友相处，需要不断的沟通和理解。<br style="box-sizing: border-box;"></p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;height: auto !important;"></span></section></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 18px;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(5px, 0px, 0px);-webkit-transform: translate3d(5px, 0px, 0px);-moz-transform: translate3d(5px, 0px, 0px);-o-transform: translate3d(5px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;lign-self: flex-end;flex: 0 0 auto;background-color: rgb(118, 127, 207);min-width: 5%;max-width: 100%;height: auto;padding: 5px 22px;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(255, 255, 255);box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">6. 情绪管理与健康有关</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: 18px;align-self: flex-end;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(5px, 0px, 0px) rotateX(180deg);-webkit-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-moz-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-o-transform: translate3d(5px, 0px, 0px) rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: auto;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block; width: 90%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(234, 235, 235); height: auto; box-shadow: rgb(90, 98, 173) 9px 9px 0px 0px; border-radius: 30px; overflow: hidden; border-style: solid; border-width: 3px; border-color: rgb(90, 98, 173); padding-right: 15px; padding-left: 15px; box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">情绪管理不仅仅是为了改善人际关系，它还与身体健康密切相关。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">长期的情绪压力和失控可能会导致健康问题，如高血压、心脏病、焦虑症和抑郁症等。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">因此，有效的情绪管理对于维护身心健康至关重要。</p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 18px;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(5px, 0px, 0px);-webkit-transform: translate3d(5px, 0px, 0px);-moz-transform: translate3d(5px, 0px, 0px);-o-transform: translate3d(5px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(118, 127, 207);min-width: 5%;max-width: 100%;height: auto;padding: 5px 22px;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(255, 255, 255);box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">7. 情绪管理需要积极的生活方式</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: 18px;align-self: flex-end;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(5px, 0px, 0px) rotateX(180deg);-webkit-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-moz-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-o-transform: translate3d(5px, 0px, 0px) rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: auto;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block; width: 90%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(234, 235, 235); height: auto; box-shadow: rgb(90, 98, 173) 9px 9px 0px 0px; border-radius: 30px; overflow: hidden; border-style: solid; border-width: 3px; border-color: rgb(90, 98, 173); padding-right: 15px; padding-left: 15px; box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">积极的生活方式对情绪管理也有巨大的影响。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">充足的睡眠、均衡的饮食、定期的运动和社交活动都可以帮助我们更好地处理情感。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">同时，减少应激源、制定合理的目标和规划时间也是有效的情绪管理策略。<br style="box-sizing: border-box;"></p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;max-width: 100%;width: 100%;box-sizing: border-box;height: auto !important;"></span></section></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 18px;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: left;transform: translate3d(5px, 0px, 0px);-webkit-transform: translate3d(5px, 0px, 0px);-moz-transform: translate3d(5px, 0px, 0px);-o-transform: translate3d(5px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;background-color: rgb(118, 127, 207);min-width: 5%;max-width: 100%;height: auto;padding: 5px 22px;box-sizing: border-box;"><section style="font-size: 18px;color: rgb(255, 255, 255);letter-spacing: 1px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">8. 情绪管理需要支持系统</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: 18px;align-self: flex-end;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: left;transform: translate3d(5px, 0px, 0px) rotateX(180deg);-webkit-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-moz-transform: translate3d(5px, 0px, 0px) rotateX(180deg);-o-transform: translate3d(5px, 0px, 0px) rotateX(180deg);box-sizing: border-box;"><section style="display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-radius: 460px;background-color: rgb(244, 171, 189);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: auto;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block; width: 90%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgb(234, 235, 235); height: auto; box-shadow: rgb(90, 98, 173) 9px 9px 0px 0px; border-radius: 30px; overflow: hidden; border-style: solid; border-width: 3px; border-color: rgb(90, 98, 173); padding-right: 15px; padding-left: 15px; box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">最后，情绪管理需要一个支持系统。这可以包括朋友、家人、心理健康专业人士或支持小组。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">与他人分享情感和寻求支持可以让我们感到理解和安慰，同时也有助于学习新的情感管理技能。</p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="margin-bottom: -1px; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="transform: rotateZ(16deg);-webkit-transform: rotateZ(16deg);-moz-transform: rotateZ(16deg);-o-transform: rotateZ(16deg);z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-bottom: -33px; transform: translate3d(15px, 0px, 0px); box-sizing: border-box;"><section style="display: inline-block;width: 38px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);border-style: solid;border-width: 2px;border-color: rgb(40, 85, 140);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 94%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);border-style: solid;border-width: 3px;border-color: rgb(40, 85, 140);border-radius: 16px;overflow: hidden;padding: 8px;box-sizing: border-box;"><section style="justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: dashed;border-width: 2px;border-color: rgb(40, 85, 140);border-radius: 16px;overflow: hidden;height: auto;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="transform: scale(0.5);-webkit-transform: scale(0.5);-moz-transform: scale(0.5);-o-transform: scale(0.5);transform-origin: center center;-webkit-transform-origin: center center;-moz-transform-origin: center center;-o-transform-origin: center center;margin-top: -16px;margin-bottom: -16px;box-sizing: border-box;" powered-by="xiumi.us"><section style="justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 148.719px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-radius: 16px;overflow: hidden;background-color: rgb(40, 85, 140);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section><section style="text-align: justify; padding-right: 10px; padding-left: 10px; box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;">综上所述，情绪管理远不是简单的不发脾气。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">它是一个综合性的过程，包括了情感的认知、表达、调节和处理。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">情绪管理是一项重要的生活技能，可以改善我们的生活质量，提高人际关系，维护身心健康。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">要有效地管理情绪，我们需要自我觉察、情感表达技巧、情感调节技能、时间和耐心，以及积极的生活方式。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">同时，一个良好的支持系统也可以帮助我们应对情感挑战。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;">通过不断学习和实践情绪管理技能，我们可以更好地应对生活中的情感波动，使自己变得更强大、更健康和更幸福。</p></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section></section></section><p style="box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"></p><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-end;box-sizing: border-box;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block; vertical-align: bottom; width: auto; align-self: flex-end; flex: 0 0 auto; min-width: 5%; max-width: 100%; height: auto; padding-left: 9px; box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block; width: 100%; vertical-align: top; align-self: flex-start; flex: 0 0 auto; border-style: solid; border-width: 0px 0px 11px; border-bottom-color: rgba(177, 188, 239, 0.43); padding-right: 8px; padding-left: 8px; box-sizing: border-box;"><section style="margin-bottom: -11px; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(90, 98, 173);box-sizing: border-box;"><p style="box-sizing: border-box;"><br></p></section></section></section></section></section></section></section>转载声明：本文转载自「乐乐育儿知识」，搜索「gh_3517761b6db8」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/OSqNqOlnVJt25cfsHTDaHQ">阅读原文</a>]。</div><p></p>
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