【心理测评】总是感到焦虑该怎么办？一张表自测你的焦虑程度
<div class="wx_rich_media_content" id="jsWxContainer"><section style="display: none;" data-tools="新媒体管家" data-label="powered by xmt.cn" data-mpa-powered-by="yiban.io"><br></section><p style="text-align: center;"><br></p><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 12px; box-sizing: border-box;"><section style="margin-top: 5px;margin-bottom: 10px;letter-spacing: 2px;text-align: center;line-height: normal;"><span style="color: rgb(84, 84, 95);font-size: 16px;">你会经常感到焦虑吗？</span></section></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em;"><section><section powered-by="xiumi.us"><section style="font-size: 16px;margin-top: 5px;margin-bottom: 10px;letter-spacing: 2px;text-align: center;line-height: normal;"><span style="color: rgb(0, 122, 170);"><strong>工作压力太大，睡不着</strong></span></section><section style="font-size: 16px;margin-top: 5px;margin-bottom: 10px;letter-spacing: 2px;text-align: center;line-height: normal;"><span style="color: rgb(0, 122, 170);"><strong>为什么喝水也长胖，让人烦躁不已<br></strong></span></section><section style="font-size: 16px;margin-top: 5px;margin-bottom: 10px;letter-spacing: 2px;text-align: center;line-height: normal;"><span style="color: rgb(0, 122, 170);"><strong>孩子学习跟不上，如何是好</strong></span></section><section style="font-size: 16px;margin-top: 5px;margin-bottom: 10px;letter-spacing: 2px;text-align: center;line-height: normal;"><span style="color: rgb(0, 122, 170);"><strong>去年定了很多目标，一个也没完成</strong></span></section><section style="font-size: 16px;margin-top: 5px;margin-bottom: 10px;letter-spacing: 2px;text-align: center;line-height: normal;"><span style="color: rgb(121, 123, 170);">……</span></section><section style="font-size: 16px;margin-top: 5px;margin-bottom: 10px;letter-spacing: 2px;text-align: center;line-height: normal;"><span style="color: rgb(84, 84, 95);">有时真想躲起来哭一场</span></section><p style="letter-spacing: 2px; text-align: center; line-height: normal;"><span style="color: rgb(84, 84, 95);font-size: 15px;"><br></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 127px;height: 127px;"></span></p><section style="margin-top: 5px;margin-bottom: 10px;letter-spacing: 2px;text-align: center;line-height: normal;"><br></section><section style="font-size: 16px;margin-top: 5px;margin-bottom: 10px;letter-spacing: 2px;text-align: center;line-height: normal;"><span style="color: rgb(84, 84, 95);">越来越多的事情让我们焦虑<br></span></section><section style="font-size: 16px;margin-top: 5px;margin-bottom: 10px;letter-spacing: 2px;text-align: center;line-height: normal;"><span style="color: rgb(84, 84, 95);">甚至因此身体也出现不适<br></span></section><section style="font-size: 16px;margin-top: 5px;margin-bottom: 10px;letter-spacing: 2px;text-align: center;line-height: normal;"><span style="color: rgb(84, 84, 95);"><br></span></section><section style="font-size: 16px;margin-top: 5px;margin-bottom: 10px;letter-spacing: 2px;text-align: center;line-height: normal;"><span style="color: rgb(84, 84, 95);">今天我们就来了解一下什么是焦虑？</span></section><section style="font-size: 16px;margin-top: 5px;margin-bottom: 10px;letter-spacing: 2px;text-align: center;line-height: normal;"><span style="color: rgb(84, 84, 95);">我们又该如何缓解焦虑？</span></section><section style="font-size: 16px;margin-top: 5px;margin-bottom: 10px;letter-spacing: 2px;text-align: center;line-height: normal;"><br></section><section style="box-sizing: border-box;font-size: 16px;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 98%;vertical-align: top;border-width: 0px;height: auto;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;background-color: rgb(218, 222, 251);width: 100%;box-sizing: border-box;"><section style="margin: 10px 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 20px;color: rgb(255, 255, 255);line-height: 1.75;letter-spacing: 2px;padding-right: 10px;padding-left: 10px;text-shadow: rgb(90, 118, 245) 1px 1px, rgb(90, 118, 245) 1px -1px, rgb(90, 118, 245) -1px 1px, rgb(90, 118, 245) -1px -1px, rgb(90, 118, 245) 0px 1.4px, rgb(90, 118, 245) 0px -1.4px, rgb(90, 118, 245) -1.4px 0px, rgb(90, 118, 245) 1.4px 0px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">什么是焦虑？</strong></p></section></section></section></section></section></section></section></section></section></section></section></section><p style="font-size: 16px;margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><br></p><p style="font-size: 16px;margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">广义的焦虑包括焦虑情绪、焦虑状态和焦虑障碍。</span></p><section style="box-sizing: border-box;font-size: 16px;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin: 15px 0%;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;align-self: center;height: auto;line-height: 0;box-sizing: border-box;"><section style="justify-content: flex-start; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 22px;width: 22px;border-width: 0px;border-radius: 50%;border-style: none;border-color: rgb(62, 62, 62);line-height: 0;background-image: linear-gradient(to top, rgb(76, 121, 255) 0%, rgb(102, 161, 255) 100%);box-sizing: border-box;"><section style="transform: rotateZ(135deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin-top: 6px;margin-right: 0%;margin-left: 0%;transform: translate3d(2px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-style: solid none none solid;border-width: 1px;border-color: rgb(255, 255, 255);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;box-sizing: border-box;"><section style="margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(90, 118, 245);line-height: 1.75;letter-spacing: 2px;padding-right: 4px;padding-left: 4px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">焦虑情绪</strong></p></section></section></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><section><section><section powered-by="xiumi.us"><section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">焦虑情绪是一种会伴随每个人一生的情绪，是处于应激状态时的正常情绪反应，表现为内心紧张不安、预感到似乎要发生某种不利情况。</span></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><strong><span style="color: rgb(90, 118, 245);">焦虑情绪是正常的生理过程</span></strong><span style="color: rgb(84, 84, 95);">，</span><span style="color: rgb(0, 0, 0);">持续时间短，不需要医学处理。</span></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">比如考试前会紧张，担心考试不能通过，出现失眠；等候面试的时候会心跳加速、手心出汗、想上厕所；孩子感冒了咳嗽发烧，心里担心得不得了；到医院拿体检报告时很紧张，担心自己罹患严重疾病等等。</span></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">焦虑水平与效率呈倒“U”字型曲线，保持适度的焦虑可提高学习效率和积极性。</span></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);"><br></span></p></section></section><section powered-by="xiumi.us"><section style="margin-top: 10px;letter-spacing: 2px;line-height: 1.5em;text-align: center;margin-bottom: 25px;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 261px;box-sizing: border-box;height: 182px;"></span></section><section style="box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin: 15px 0%;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;align-self: center;height: auto;line-height: 0;box-sizing: border-box;"><section style="justify-content: flex-start; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 22px;width: 22px;border-width: 0px;border-radius: 50%;border-style: none;border-color: rgb(62, 62, 62);line-height: 0;background-image: linear-gradient(to top, rgb(76, 121, 255) 0%, rgb(102, 161, 255) 100%);box-sizing: border-box;"><section style="transform: rotateZ(135deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin-top: 6px;margin-right: 0%;margin-left: 0%;transform: translate3d(2px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-style: solid none none solid;border-width: 1px;border-color: rgb(255, 255, 255);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;box-sizing: border-box;"><section style="margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(90, 118, 245);line-height: 1.75;letter-spacing: 2px;padding-right: 4px;padding-left: 4px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">焦虑状态</strong></p></section></section></section></section></section></section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">焦虑状态是一组症状综合征，包括躯体性焦虑症状、精神性焦虑症状以及运动性焦虑症状。<br></span></p></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><section><section><section powered-by="xiumi.us"><section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">焦虑状态往往给人们带来了痛苦的身心体验，</span><span style="color: rgb(217, 33, 66);"><strong>需要医学处理</strong>。</span></p><section style="letter-spacing: 2px; line-height: normal;"><span style="font-size: 15px;color: rgb(84, 84, 95);"><br></span></section></section></section><section powered-by="xiumi.us"><section style="margin-top: 10px; letter-spacing: 2px; line-height: 1.5em; text-align: center;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;width: 210px;box-sizing: border-box;height: 276px;"></span></section><section style="letter-spacing: 2px; line-height: normal;"><br></section><section style="box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin: 15px 0%;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;align-self: center;height: auto;line-height: 0;box-sizing: border-box;"><section style="justify-content: flex-start; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 22px;width: 22px;border-width: 0px;border-radius: 50%;border-style: none;border-color: rgb(62, 62, 62);line-height: 0;background-image: linear-gradient(to top, rgb(76, 121, 255) 0%, rgb(102, 161, 255) 100%);box-sizing: border-box;"><section style="transform: rotateZ(135deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin-top: 6px;margin-right: 0%;margin-left: 0%;transform: translate3d(2px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-style: solid none none solid;border-width: 1px;border-color: rgb(255, 255, 255);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;box-sizing: border-box;"><section style="margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 18px;color: rgb(90, 118, 245);line-height: 1.75;letter-spacing: 2px;padding-right: 4px;padding-left: 4px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">焦虑障碍</strong></p></section></section></section></section></section></section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">焦虑障碍即</span><span style="color: rgb(217, 33, 66);">“<strong>焦虑症</strong>”</span><span style="color: rgb(84, 84, 95);">，</span><span style="color: rgb(0, 0, 0);">表现为过度害怕和焦虑，包括广场恐惧症、社交恐惧症、特定恐惧症、广泛性焦虑障碍、惊恐障碍等类型。<br></span></p></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><section><section><section powered-by="xiumi.us"><section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">焦虑障碍导致了个体、家庭、社会、教育、职业或者其他重要领域的功能显著受损，需要积极进行临床处理。</span></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><br></p></section></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em;"><section style="box-sizing: border-box;font-size: 16px;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 98%;vertical-align: top;border-width: 0px;height: auto;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(253, 243, 243);box-sizing: border-box;"><section style="margin: 10px 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 20px;color: rgb(255, 255, 255);line-height: 1.75;letter-spacing: 2px;padding-right: 10px;padding-left: 10px;text-shadow: rgb(249, 51, 29) 1px 1px, rgb(249, 51, 29) 1px -1px, rgb(249, 51, 29) -1px 1px, rgb(249, 51, 29) -1px -1px, rgb(249, 51, 29) 0px 1.4px, rgb(249, 51, 29) 0px -1.4px, rgb(249, 51, 29) -1.4px 0px, rgb(249, 51, 29) 1.4px 0px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">焦虑产生的原因</strong></p></section></section></section></section></section></section></section></section><p style="font-size: 16px;margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><br></p><section style="font-size: 16px;margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.75em;"><span style="color: rgb(0, 0, 0);">如果你患有某种焦虑症，你可能会关心致病的原因。</span></section><section style="font-size: 16px;margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.75em;"><span style="color: rgb(0, 0, 0);">于是会问自己：“为什么我会遭受惊恐发作？是因为遗传，还是因为受我成长经历的影响呢？什么原因导致了恐惧症状的进一步恶化？为什么我害怕一些我明明知道不危险的东西呢？是什么原因导致了我的妄想和强迫行为呢？”</span></section><p style="font-size: 16px;margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><br></p><section style="box-sizing: border-box;font-size: 16px;"><section style="margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 246, 244);padding: 30px;box-sizing: border-box;"><section style="justify-content: flex-start; margin: -13px 0% 10px; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 10%;max-width: 100%;height: auto;line-height: 0;align-self: center;box-sizing: border-box;"><section style="transform: rotateZ(328deg) scale(0.6);transform-origin: center center 0px;margin: -20px -19px;box-sizing: border-box;max-width: unset !important;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin: 14px 0% 11px;transform: translate3d(5px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;min-width: 10%;max-width: 100%;height: auto;line-height: 0;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 51px;height: 47px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgba(255, 255, 255, 0) rgb(252, 210, 125) rgb(252, 210, 125);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="transform: rotateZ(348deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-top: -37px;margin-right: 0%;margin-left: 0%;justify-content: center;transform: translate3d(-12px, 0px, 0px);box-sizing: border-box;"><section style="display: inline-block;width: 71px;height: 42px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 3px;border-radius: 100%;border-color: rgb(252, 210, 125) rgb(252, 210, 125) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="justify-content: flex-start;transform: translate3d(-24px, 0px, 0px);-webkit-transform: translate3d(-24px, 0px, 0px);-moz-transform: translate3d(-24px, 0px, 0px);-o-transform: translate3d(-24px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(249, 110, 87);font-size: 17px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">焦虑病因：</strong></p></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 5%;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style="margin-top: 7px; margin-right: 0%; margin-left: 0%; justify-content: flex-start; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 9px;width: 9px;background-color: rgb(249, 110, 87);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;padding-right: 10px;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 15px;color: rgb(83, 81, 81);letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size: 16px;color: rgb(0, 0, 0);">长期、前置原因（遗传、童年经历、长期累积的压力）。</span></p></section></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 5%;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style="margin-top: 7px; margin-right: 0%; margin-left: 0%; justify-content: flex-start; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(249, 110, 87);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;padding-right: 10px;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 15px;color: rgb(83, 81, 81);letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size: 16px;color: rgb(0, 0, 0);">生理原因：疾病、神经系统异常。</span></p></section></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 5%;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style="margin-top: 7px; margin-right: 0%; margin-left: 0%; justify-content: flex-start; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(249, 110, 87);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;padding-right: 10px;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 15px;color: rgb(83, 81, 81);letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size: 16px;color: rgb(0, 0, 0);">短期、突发性原因（压力、关联性/回避性的条件反射）。</span></p></section></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 5%;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style="margin-top: 7px; margin-right: 0%; margin-left: 0%; justify-content: flex-start; box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(249, 110, 87);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;padding-right: 10px;box-sizing: border-box;"><section style="margin-right: 0%;margin-bottom: 10px;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 15px;color: rgb(83, 81, 81);letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size: 16px;color: rgb(0, 0, 0);">使焦虑持续的原因（回避恐惧的情境；焦虑的自我对话；错误信念；情感受压制；缺乏坚持自我的能力；缺乏自我照顾的能力；肌肉紧张；兴奋剂或其他相关的饮食原因；高压的生活方式；找不到生活的意义，缺乏目的意识等等）。</span></p></section></section></section></section></section></section></section></section><section style="letter-spacing: 2px; line-height: normal;"><br></section></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 179px;height: 179px;"></span></p><p><br></p><p style="text-align: center;"><br></p><section style="box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 98%;vertical-align: top;border-width: 0px;height: auto;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(218, 222, 251);box-sizing: border-box;"><section style="margin: 10px 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 20px;color: rgb(255, 255, 255);line-height: 1.75;letter-spacing: 2px;padding-right: 10px;padding-left: 10px;text-shadow: rgb(90, 118, 245) 1px 1px, rgb(90, 118, 245) 1px -1px, rgb(90, 118, 245) -1px 1px, rgb(90, 118, 245) -1px -1px, rgb(90, 118, 245) 0px 1.4px, rgb(90, 118, 245) 0px -1.4px, rgb(90, 118, 245) -1.4px 0px, rgb(90, 118, 245) 1.4px 0px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">焦虑的评估工具</strong></p></section></section></section></section></section></section></section></section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><br></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">焦虑的评估工具较多，可采用</span><strong><span style="color: rgb(90, 118, 245);">SAS焦虑自评量表</span></strong><span style="color: rgb(0, 0, 0);">进行自我测评，根据最近一星期的情况如实回答，每题限选一个答案。<br></span></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">若评估结果为中度及重度焦虑，建议咨询心理咨询师或专科医生。</span></p></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><p style="text-align: center; margin-top: 10px; margin-bottom: 15px; letter-spacing: 2px; line-height: 1.5em;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;box-sizing: border-box;width:auto !important;max-width:100% !important;height:auto !important;"></span></p></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><section style="text-align: center; letter-spacing: 2px; line-height: normal;"></section><section style="text-align: center; letter-spacing: 2px; line-height: normal;"><a href="https://www.aixin114.org/app/measuring/guide?scaleid=10000030&type=3">点击测评</a></section><section style="text-align: center; letter-spacing: 2px; line-height: normal;"><img src="data:image/png;base64,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" alt=""></section><section style="text-align: center; letter-spacing: 2px; line-height: normal;"><br></section><section style="box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 98%;vertical-align: top;border-width: 0px;height: auto;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(218, 222, 251);box-sizing: border-box;"><section style="margin: 10px 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 20px;color: rgb(255, 255, 255);line-height: 1.75;letter-spacing: 2px;padding-right: 10px;padding-left: 10px;text-shadow: rgb(90, 118, 245) 1px 1px, rgb(90, 118, 245) 1px -1px, rgb(90, 118, 245) -1px 1px, rgb(90, 118, 245) -1px -1px, rgb(90, 118, 245) 0px 1.4px, rgb(90, 118, 245) 0px -1.4px, rgb(90, 118, 245) -1.4px 0px, rgb(90, 118, 245) 1.4px 0px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">如何克服焦虑？</strong></p></section></section></section></section></section></section></section></section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><br></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">克服焦虑需要从生理、心理、情感、行为、人际、自我、存在主义和精神等多方面进行综合处理。</span></p></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><br></p><section style="box-sizing: border-box;"><section style="margin: 15px 0%;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block; vertical-align: middle; margin-left: -5px; width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;padding-right: 8px;padding-left: 8px;color: rgb(90, 118, 245);letter-spacing: 2px;text-shadow: rgb(255, 255, 255) 1px 1px;line-height: 1.75;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size: 17px;"><strong style="box-sizing: border-box;">学会放松</strong></span></p></section><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; transform: rotate(0deg); width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block;vertical-align: middle;margin-left: -5px;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">怎么样才能做到有效的深度放松呢？</span></p></section></section></section></section><section powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0% 15px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;padding-right: 10px;box-sizing: border-box;"><section style="text-align: center;margin-top: 5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 18px;height: 18px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 3px;border-style: solid;border-color: rgb(255, 255, 255);box-shadow: rgb(255, 255, 255) 0px 0px 9px;background-color: rgb(90, 118, 245);box-sizing: border-box;"><section style="margin-top: 2px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);line-height: 0.9;letter-spacing: 0px;box-sizing: border-box;"><p style="box-sizing: border-box;">1</p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;align-self: flex-start;height: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="color: rgb(90, 118, 245);line-height: 1.75;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">腹式呼吸</strong></p></section></section></section></section></section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">把一只手放置在胸腔右下的腹部。尽所能把空气呼吸到身体的最深处，暂停片刻，然后慢慢地从鼻腔或口腔呼出。当呼出气体时，要让整个身体放松（可以看到自己的胳膊或腿变得放松而柔软，就像一个布娃娃）。</span></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(84, 84, 95);"><br></span></p><section style="box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0% 15px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;padding-right: 10px;box-sizing: border-box;"><section style="text-align: center;margin-top: 5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 18px;height: 18px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 3px;border-style: solid;border-color: rgb(255, 255, 255);box-shadow: rgb(255, 255, 255) 0px 0px 9px;background-color: rgb(90, 118, 245);box-sizing: border-box;"><section style="margin-top: 2px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);line-height: 0.9;letter-spacing: 0px;box-sizing: border-box;"><p style="box-sizing: border-box;">2</p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;align-self: flex-start;height: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="color: rgb(90, 118, 245);line-height: 1.75;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">渐进式肌肉放松</strong></p></section></section></section></section></section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">艾德蒙·雅各布医生50年前发明了渐进式肌肉放松，他在《渐进式肌肉放松》一书中讲解了一系列技巧。</span></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><br></p><section style="box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0% 15px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;padding-right: 10px;box-sizing: border-box;"><section style="text-align: center;margin-top: 5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 18px;height: 18px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 3px;border-style: solid;border-color: rgb(255, 255, 255);box-shadow: rgb(255, 255, 255) 0px 0px 9px;background-color: rgb(90, 118, 245);box-sizing: border-box;"><section style="margin-top: 2px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);line-height: 0.9;letter-spacing: 0px;box-sizing: border-box;"><p style="box-sizing: border-box;">3</p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;align-self: flex-start;height: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="color: rgb(90, 118, 245);line-height: 1.75;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">想象一种安静的场景</strong></p></section></section></section></section></section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">想象自己正置身一个安静的场景中。安静的场景可以是静谧的海滩、山中的河流，或者平静的湖面，还可以是我们的卧室或者是冬天夜里舒适的火炉边。</span></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">每次做渐进式肌肉放松活动、深呼吸，或者任何其他形式的放松运动时，就想象自己置身于该场景。一段时间过后，这种场景会深深地存留于我们的脑海中，不管什么时候，只要想让自己平静下来并不再焦虑，都能够立刻回到该场景中。</span></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(84, 84, 95);"><br></span></p><section style="box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin: 10px 0% 15px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;padding-right: 10px;box-sizing: border-box;"><section style="text-align: center;margin-top: 5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 18px;height: 18px;vertical-align: top;overflow: hidden;border-width: 1px;border-radius: 3px;border-style: solid;border-color: rgb(255, 255, 255);box-shadow: rgb(255, 255, 255) 0px 0px 9px;background-color: rgb(90, 118, 245);box-sizing: border-box;"><section style="margin-top: 2px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="color: rgb(255, 255, 255);line-height: 0.9;letter-spacing: 0px;box-sizing: border-box;"><p style="box-sizing: border-box;">4</p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;align-self: flex-start;height: auto;box-shadow: rgb(0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="color: rgb(90, 118, 245);line-height: 1.75;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">其它方式</strong></p></section></section></section></section></section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">我们还可以利用冥想、定向想象、自律训练、<span style="font-size: 15px;">机能反馈疗法、感觉缺失、瑜伽、听听舒缓的音乐等方法让自己放松。</span></span><br></p><p style="letter-spacing: 2px; line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);"><br></span></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 248px;height: 136px;"></span></p></section></section></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><br></p></section></section></section></section><section powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="margin: 15px 0%;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block; vertical-align: middle; margin-left: -5px; width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;padding-right: 8px;padding-left: 8px;color: rgb(90, 118, 245);letter-spacing: 2px;text-shadow: rgb(255, 255, 255) 1px 1px;line-height: 1.75;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size: 17px;"><strong style="box-sizing: border-box;">时间管理</strong></span></p></section><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; transform: rotate(0deg); width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block;vertical-align: middle;margin-left: -5px;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 2em;"><span style="color: rgb(0, 0, 0);">怎样养成良好的时间管理技能？把事情按重要程度排序，分为必要、重要和不太重要或一点儿也不重要三类，优先处理必要和重要的事物；把不必自己亲自做的事情委派给信任的人来完成；摒弃完美主义；克服拖延症；留出一点富余的时间；学会对别人的要求说“不”，都可以让自己的腾出更多的时间。</span><br></section><section style="letter-spacing: 2px; line-height: normal;"><br></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><section><section powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="margin: 15px 0%;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block; vertical-align: middle; margin-left: -5px; width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;padding-right: 8px;padding-left: 8px;color: rgb(90, 118, 245);letter-spacing: 2px;text-shadow: rgb(255, 255, 255) 1px 1px;line-height: 1.75;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">体育锻炼</strong></p></section><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; transform: rotate(0deg); width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block;vertical-align: middle;margin-left: -5px;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">选择适合自己的运动。有氧运动是最有效的缓解广泛性焦虑症或减少恐慌的倾向的方法，如跑步、快走、户外骑车或室内蹬车、游泳和有氧健身舞等。<br></span></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><span style="color: rgb(0, 122, 170);"><strong>克服阻碍运动的借口，如：</strong></span></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><span style="color: rgb(0, 122, 170);">“我没有足够的时间”“我太累了，不想运动”“运动很枯燥，一点都没有乐趣”“出去做运动太不方便了”“我太胖了，身体太虚了”“我曾经尝试过运动，但不管用”。</span></p><section style="letter-spacing: 2px; line-height: normal;"><br></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 160px;height: 160px;"></span></p><p style="text-align: center;margin-top: 10px;margin-bottom: 15px;"><br></p><section style="box-sizing: border-box;"><section powered-by="xiumi.us" style="margin-top: 15px;margin-bottom: 15px;text-align: center;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin-left: -5px; display: inline-block; vertical-align: middle; width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="padding-right: 8px;padding-left: 8px;display: inline-block;vertical-align: middle;color: rgb(90, 118, 245);letter-spacing: 2px;text-shadow: rgb(255, 255, 255) 1px 1px;line-height: 1.75;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size: 17px;"><strong style="box-sizing: border-box;">纠正错误信念</strong></span></p></section><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; transform: rotate(0deg); width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin-left: -5px;display: inline-block;vertical-align: middle;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 2em;"><span style="color: rgb(0, 0, 0);">消极的自我对话是怎么产生的呢？大部分情况下其根源就是潜藏在我们内心深处的各种信念和假设。错误信念是许多焦虑产生的根源。<br></span></section><section style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;"><span style="color: rgb(0, 0, 0);"><strong>错误的信念经常在我们的生活中出现，如：</strong></span></section><section style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;"><span style="color: rgb(0, 0, 0);">“男儿有泪不轻弹”，“我没有用”，“我的需要无关紧要”，“我不讨人喜欢”，“生活就是痛苦、挣扎”等等。</span></section><section style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 2em;"><span style="color: rgb(0, 0, 0);">认识到错误理念后需要对其进行质疑，之后，在脑海中构建积极的肯定理念，并对其进行强化。</span></section><section style="letter-spacing: 2px; line-height: normal;"><br></section></section></section></section></section><section powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="margin: 15px 0%;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block; vertical-align: middle; margin-left: -5px; width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;padding-right: 8px;padding-left: 8px;color: rgb(90, 118, 245);letter-spacing: 2px;text-shadow: rgb(255, 255, 255) 1px 1px;line-height: 1.75;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size: 17px;"><strong style="box-sizing: border-box;">自我对话</strong></span></p></section><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; transform: rotate(0deg); width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block;vertical-align: middle;margin-left: -5px;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 2em;"><span style="color: rgb(0, 0, 0);">让积极战胜消极。自我对话是我们遇到某种情境时的内心独白，很大程度上都决定了我们的心情和感受。因此，我们对自己的情绪感受负有相当大的责任。<br></span></section><section style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;"><span style="color: rgb(0, 0, 0);"><strong>消极自我对话包括：</strong></span></section><section style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;"><span style="color: rgb(0, 0, 0);">“如果……那该怎么办？”——杞人忧天式的对话；</span></section><section style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;"><span style="color: rgb(0, 0, 0);">“你太让人失望了！”“那样太蠢了！”——妄加批判型（导致低自尊）的对话；</span></section><section style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;"><span style="color: rgb(0, 0, 0);">“我不行”“我永远也不可能做到”——自居受害型（导致抑郁）的对话；</span></section><section style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;line-height: 2em;"><span style="color: rgb(0, 0, 0);">“我应该”“我不得不”“我必须”——完美主义型（导致长期压力和精疲力尽）。</span></section><section style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 2em;"><span style="color: rgb(0, 0, 0);">对付各种亚人格的消极自我对话，最有效的办法就是用积极的、自我支持性的陈述来反驳它。当我们进入消极对话时，可采取<strong>“留意”—“终止”—“放松”</strong>的步骤让自己停止消极对话。</span></section><section style="letter-spacing: 2px; line-height: 1.5em;"><span style="font-size: 15px;color: rgb(84, 84, 95);"><br></span></section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 186px;height: 79px;"></span></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><br></p></section></section></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><section><section powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="margin: 15px 0%;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block; vertical-align: middle; margin-left: -5px; width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;padding-right: 8px;padding-left: 8px;color: rgb(90, 118, 245);letter-spacing: 2px;text-shadow: rgb(255, 255, 255) 1px 1px;line-height: 1.75;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">学会表达自己的情感</strong></p></section><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; transform: rotate(0deg); width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block;vertical-align: middle;margin-left: -5px;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 2em;"><span style="color: rgb(0, 0, 0);">具有焦虑症的人往往具有强烈的控制需求，害怕失去控制；因此具有焦虑症状的人倾向于抑制他们的情感。正确识别、表达和交流自己的情感有助于缓解焦虑。<br></span></section><section style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 2em;"><span style="color: rgb(0, 0, 0);">通过认识情感抑制的症状，细微地观察自己的身体，鉴别出真正的情绪，通过与他人的沟通、或以日记（写下来）、生理释放（如戴着塑料手套捶击床或抱头大哭等）等方式进行情绪的交流和表达。</span></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section style="letter-spacing: 2px; line-height: normal;"><br></section></section></section></section></section><section powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="margin: 15px 0%;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block; vertical-align: middle; margin-left: -5px; width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;padding-right: 8px;padding-left: 8px;color: rgb(90, 118, 245);letter-spacing: 2px;text-shadow: rgb(255, 255, 255) 1px 1px;line-height: 1.75;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size: 17px;"><strong style="box-sizing: border-box;">学会“不焦虑”的饮食</strong></span></p></section><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; transform: rotate(0deg); width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block;vertical-align: middle;margin-left: -5px;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 2em;"><span style="color: rgb(0, 0, 0);">咖啡因、尼古丁、兴奋剂类药物都可能导致焦虑。食盐、防腐剂、肉中的激素、不良的饮食习惯（吃得太快、边走边吃、吃得太多、一餐中喝太多的汤/饮料）可导致压力增加。低血糖也会导致焦虑的产生。</span><br></section><section style="box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(254, 251, 246);box-sizing: border-box;" powered-by="xiumi.us"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex; flex-flow: row nowrap; justify-content: flex-start; margin: 20px 0% 10px; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;line-height: 0;letter-spacing: 0px;flex: 0 0 0%;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 7px;height: 45px;vertical-align: top;overflow: hidden;box-sizing: border-box;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 1.4 8.4" style="vertical-align: middle;max-width: 100%;box-sizing: border-box;" width="100%"><g style="box-sizing: border-box;"><path d="M1.4,0v6.8C0.6,6.8,0,7.1,0,7.6V0.8C0,0.4,0.6,0,1.4,0z" fill="rgb(90, 118, 245)" style="box-sizing: border-box;"><path d="M1.4,6.8v1.7C0.6,8.4,0,8,0,7.6C0,7.1,0.6,6.8,1.4,6.8z" fill="rgb(90, 118, 245)" style="box-sizing: border-box;"></path></path></g></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;align-self: flex-start;height: auto;box-sizing: border-box;"><section style="justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;height: 35px;vertical-align: top;overflow: hidden;min-width: 10%;max-width: 100%;background-color: rgb(90, 118, 245);border-bottom: 0px none rgb(62, 62, 62);border-bottom-right-radius: 100px;border-right: 0px none rgb(62, 62, 62);border-top-right-radius: 100px;padding-right: 20px;padding-left: 10px;box-sizing: border-box;"><section style="color: rgb(255, 255, 255);text-align: center;letter-spacing: 2px;line-height: 2.2;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">低压/焦虑饮食原则：</strong></p></section></section></section></section></section></section><section style="margin: 10px 0%;box-sizing: border-box;line-height: 1.75em;"><section style="display: inline-block;width: 100%;vertical-align: top;border-bottom: 1px dashed rgb(255, 244, 235);border-bottom-right-radius: 0px;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex; flex-flow: row nowrap; margin: 10px 0%; justify-content: flex-start; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 5%;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style="text-align: center;margin-top: 7px;margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(90, 118, 245);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;padding-right: 10px;box-sizing: border-box;"><section style="font-size: 15px;color: rgb(91, 91, 91);text-align: justify;letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="color: rgb(84, 84, 95);font-size: 16px;">尽可能地戒除兴奋剂类物质及能引起压力反应的物质。</span></p></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex; flex-flow: row nowrap; margin: 10px 0%; justify-content: flex-start; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 5%;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style="text-align: center;margin-top: 7px;margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(90, 118, 245);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;padding-right: 10px;box-sizing: border-box;"><section style="font-size: 15px;color: rgb(91, 91, 91);text-align: justify;letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="color: rgb(84, 84, 95);font-size: 16px;">用水果和无糖饮料代替甜点及含糖的饮料。</span></p></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex; flex-flow: row nowrap; margin: 10px 0%; justify-content: flex-start; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 5%;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style="text-align: center;margin-top: 7px;margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(90, 118, 245);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;padding-right: 10px;box-sizing: border-box;"><section style="font-size: 15px;color: rgb(91, 91, 91);text-align: justify;letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="color: rgb(84, 84, 95);font-size: 16px;">用全营养和新鲜的食材（最好是有机物）代替加工食品。</span></p></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex; flex-flow: row nowrap; margin: 10px 0%; justify-content: flex-start; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 5%;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style="text-align: center;margin-top: 7px;margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(90, 118, 245);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;padding-right: 10px;box-sizing: border-box;"><section style="font-size: 15px;color: rgb(91, 91, 91);text-align: justify;letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="color: rgb(84, 84, 95);font-size: 16px;">不食用过敏的食物。</span></p></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex; flex-flow: row nowrap; margin: 10px 0%; justify-content: flex-start; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 5%;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style="text-align: center;margin-top: 7px;margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(90, 118, 245);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;padding-right: 10px;box-sizing: border-box;"><section style="font-size: 15px;color: rgb(91, 91, 91);text-align: justify;letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="color: rgb(84, 84, 95);font-size: 16px;">少吃红色的肉类和含有类固醇荷尔蒙及其他化学物质的家禽肉。</span></p></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex; flex-flow: row nowrap; margin: 10px 0%; justify-content: flex-start; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 5%;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style="text-align: center;margin-top: 7px;margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(90, 118, 245);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;padding-right: 10px;box-sizing: border-box;"><section style="text-align: justify;font-size: 15px;color: rgb(91, 91, 91);letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="color: rgb(84, 84, 95);font-size: 16px;">多吃一些谷类、麸和未经加工的蔬菜和高纤维的水果来增加营养纤维的摄取。</span></p></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex; flex-flow: row nowrap; margin: 10px 0%; justify-content: flex-start; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 5%;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style="text-align: center;margin-top: 7px;margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(90, 118, 245);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;padding-right: 10px;box-sizing: border-box;"><section style="text-align: justify;font-size: 15px;color: rgb(91, 91, 91);letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="color: rgb(84, 84, 95);font-size: 16px;">每天至少喝够1500ml的矿泉水或纯净水。</span></p></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex; flex-flow: row nowrap; margin: 10px 0%; justify-content: flex-start; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 5%;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style="text-align: center;margin-top: 7px;margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(90, 118, 245);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;padding-right: 10px;box-sizing: border-box;"><section style="text-align: justify;font-size: 15px;color: rgb(91, 91, 91);letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="color: rgb(84, 84, 95);font-size: 16px;">保持脂肪摄入产生的卡路里不超过食物的30%。动物脂肪以及含有胆固醇的食物卡路里不超过10%。避免摄入反式脂肪酸，如油炸食品、薯条、沙拉酱、人造黄油以及含有氢化油的加工食品。</span></p></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex; flex-flow: row nowrap; margin: 10px 0%; justify-content: flex-start; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 5%;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style="text-align: center;margin-top: 7px;margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(90, 118, 245);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;padding-right: 10px;box-sizing: border-box;"><section style="text-align: justify;font-size: 15px;color: rgb(91, 91, 91);letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="color: rgb(84, 84, 95);font-size: 16px;">为避免体重过重，摄入的能量不要超过日常需求量。</span></p></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex; flex-flow: row nowrap; margin: 10px 0%; justify-content: flex-start; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 5%;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style="text-align: center;margin-top: 7px;margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(90, 118, 245);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;padding-right: 10px;box-sizing: border-box;"><section style="text-align: justify;font-size: 15px;color: rgb(91, 91, 91);letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="color: rgb(84, 84, 95);font-size: 16px;">从以下四种分类来选择食物：</span></p><p style="box-sizing: border-box;"><span style="color: rgb(84, 84, 95);font-size: 16px;">①水果和蔬菜（每日4～5次）；</span></p><p style="box-sizing: border-box;"><span style="color: rgb(84, 84, 95);font-size: 16px;">②全麦谷物（每日2～3次）；</span></p><p style="box-sizing: border-box;"><span style="color: rgb(84, 84, 95);font-size: 16px;">③动物蛋白质（每日2～3次）；</span></p><p style="box-sizing: border-box;"><span style="color: rgb(84, 84, 95);font-size: 16px;">④奶制品（低脂或脱脂）（每日1～2次）。</span></p></section></section></section></section><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex; flex-flow: row nowrap; margin: 10px 0%; justify-content: flex-start; box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 5%;flex: 0 0 auto;align-self: flex-start;height: auto;line-height: 0;box-sizing: border-box;"><section style="text-align: center;margin-top: 7px;margin-right: 0%;margin-left: 0%;justify-content: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 9px;height: 9px;vertical-align: top;overflow: hidden;background-color: rgb(90, 118, 245);border-width: 0px;border-radius: 10px;border-style: none;border-color: rgb(62, 62, 62);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 100 100 0%;padding-right: 10px;box-sizing: border-box;"><section style="text-align: justify;font-size: 15px;color: rgb(91, 91, 91);letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="color: rgb(84, 84, 95);font-size: 16px;">三大营养素比例：蛋白质不超过30%，有益脂肪20%～30%，复合碳水化合物40%～50%。</span></p></section></section></section></section></section></section></section></section><section style="letter-spacing: 2px; line-height: normal;"><br></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 193px;height: 193px;"></span></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><br></p></section></section></section></section><section powered-by="xiumi.us"><section style="box-sizing: border-box;"><section style="margin: 15px 0%;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block; vertical-align: middle; margin-left: -5px; width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: middle;padding-right: 8px;padding-left: 8px;color: rgb(90, 118, 245);letter-spacing: 2px;text-shadow: rgb(255, 255, 255) 1px 1px;line-height: 1.75;box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="font-size: 17px;"><strong style="box-sizing: border-box;">及时寻求医疗帮助</strong></span></p></section><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="display: inline-block; vertical-align: middle; transform: rotate(0deg); width: 10px; height: 10px; border-radius: 50%; box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="display: inline-block;vertical-align: middle;margin-left: -5px;width: 15px;height: 15px;border-radius: 50%;background-color: rgb(189, 206, 240);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">当下因为焦虑就诊的人越来越多，如果身体出现了焦虑不适，正确认识疾病，及时寻求医疗帮助，借助心理咨询和药物治疗手段，有利于控制焦虑。<br></span></p></section></section></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);">克服焦虑的重点你记住了吗？</span></p></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><br></p></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;text-align: center;"><span class="wxart_image" wx-style="display:inline-block;vertical-align: middle;box-sizing: border-box;width:auto !important;max-width:100% !important;height:auto !important;"></span></p></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><br></p></section><section powered-by="xiumi.us" style="padding-right: 0.5em; padding-left: 0.5em; font-size: 16px;"><section><section powered-by="xiumi.us"><section><section style="box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;margin: 40px 0% 14px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;flex: 100 100 0%;height: auto;align-self: flex-start;background-color: rgba(255, 255, 255, 0);border-style: solid;border-width: 1px;border-color: rgb(107, 203, 179);box-shadow: rgb(232, 246, 242) 0px 7px 0px;box-sizing: border-box;"><section style="margin-top: -26px; margin-right: 0%; margin-left: 0%; justify-content: flex-start; transform: translate3d(11px, 0px, 0px); box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 55px;height: 55px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 50px;border-style: solid;border-color: rgb(210, 239, 230);background-color: rgb(232, 246, 242);line-height: 0;box-sizing: border-box;"><section style="height: auto;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;margin-top: 17px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 4px;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(255, 181, 97);border-width: 1px 0px 1px 1px;border-radius: 3px 0px 0px;border-style: solid;border-color: rgb(255, 181, 97) rgb(62, 62, 62) rgb(255, 181, 97) rgb(255, 181, 97);box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 16px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(107, 203, 179);padding-right: 4px;padding-left: 4px;border-width: 1px;border-top-right-radius: 3px;border-style: solid;border-color: rgb(107, 203, 179);border-bottom-left-radius: 3px;border-top-left-radius: 0px;box-sizing: border-box;"><section style="margin: 5px 0% 3px;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgba(255, 255, 255, 0.5);height: 1px;box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin: 3px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgba(255, 255, 255, 0.5);height: 1px;box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin: 3px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgba(255, 255, 255, 0.5);height: 1px;box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 4px;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(255, 181, 97);border-width: 1px 1px 1px 0px;border-bottom-right-radius: 3px;border-style: solid;border-color: rgb(255, 181, 97) rgb(255, 181, 97) rgb(255, 181, 97) rgb(62, 62, 62);border-top-right-radius: 0px;border-bottom-left-radius: 0px;box-sizing: border-box;"><section><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><section style="margin: 5px 0% 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="padding-right: 10px;padding-left: 10px;font-size: 15px;color: rgb(91, 91, 91);letter-spacing: 2px;line-height: 1.75;box-sizing: border-box;"><p style="margin-bottom: 10px; box-sizing: border-box;"><span style="color: rgb(0, 0, 0);font-size: 16px;">随着社会发展，焦虑成为了我们每天都需要面对的一种情绪，我们在处理焦虑时，正面自我，给自己深度的放松，避免过于紧张的状态，避免陷入消极和负面的情绪中，避免导致焦虑和压力的生活习惯，及早地从“化焦虑为动力”，祝福大家都可以克服焦虑，拥有积极的人生。</span></p><p style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0);font-size: 16px;">阅读推荐：<span style="background-color: rgba(254, 255, 255, 0); box-sizing: border-box;">《蛤蟆先生去看心理医生》、《焦虑与恐惧症手册（第6版）》。</span></span></p></section></section></section></section></section></section><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><br></p><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;width: 207px;height: 159px;"></span></p><p style="margin-top: 10px;margin-bottom: 15px;letter-spacing: 2px;line-height: 1.5em;"><br></p></section></section></section></section><section style="box-sizing: border-box; font-size: 16px;"><section style="margin: 10px 0%;box-sizing: border-box;line-height: 1.75em;"><section style="display: inline-block; width: 100%; vertical-align: top; border-width: 1px; border-style: solid; border-color: rgb(197, 187, 187); padding-right: 10px; padding-left: 10px; box-sizing: border-box;"><section style="text-align: center;width: 100%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;height: 180px;vertical-align: top;overflow-y: auto;box-sizing: border-box;"><section style="overflow-x: hidden;box-sizing: border-box;"><section style="margin-top: 5px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;border-width: 2px;border-style: solid;border-color: transparent;padding-right: 5px;padding-left: 5px;color: rgb(160, 160, 160);text-align: justify;font-size: 12px;letter-spacing: 1px;line-height: 1.2;box-sizing: border-box;"><p style="margin-bottom: 10px; box-sizing: border-box;"><span style="font-size: 14px;"><strong style="box-sizing: border-box;">参考文献：</strong><br style="box-sizing: border-box;">1．中华医学会神经病学分会,中华医学会神经病学分会睡眠障碍学组,中华医学会神经病学分会神经心理与行为神经病学学组.中国成人失眠伴抑郁焦虑诊治专家共识.中华神经科杂志, 2020,53(08): 564-574.</span></p><p style="margin-bottom: 10px; box-sizing: border-box;"><span style="font-size: 14px;">2．李清伟,陆峥.焦虑障碍的常见症状和诊断要点.中华全科医师杂志, 2016，15(5):325-327.</span></p><p style="margin-bottom: 10px; box-sizing: border-box;"><span style="font-size: 14px;">3．中华医学会精神病学分会.焦虑障碍防治指南.人民卫生出版社.2010.</span></p><p style="box-sizing: border-box;"><span style="font-size: 14px;">4．Edmund Bourne著.邹枝玲,程黎译.焦虑症与恐惧症手册（第6版）.重庆大学出版社,2018.</span></p></section></section></section></section></section></section></section></section><section style="line-height: 1.6; box-sizing: border-box;"><p style="font-size: 15px; letter-spacing: 0.544px; outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<br></p><section style="line-height: 1.6; box-sizing: border-box;"><span style="font-size: 12px;">来源：邵逸夫医院 全科医学科</span></section><p><br></p><p style="color: rgb(34, 34, 34); font-family: Helvetica, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><br></p></section></div>
页:
[1]