心理健康——五种情绪纾解方法
<div class="wx_rich_media_content" id="jsWxContainer"><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section style="margin-bottom: 24px;outline: 0px;text-align: center;"><br></section></section><section data-id="62730" data-type="lspecial02" data-tools="速排小蚂蚁编辑器" powered-by="xmyeditor.com" data-md5="5e0c6" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section powered-by="xmyeditor.com" data-md5="5e0c6" style="padding-right: 4px;padding-bottom: 4px;outline: 0px;"><section powered-by="xmyeditor.com" data-md5="5e0c6" style="outline: 0px;display: flex;align-items: flex-start;justify-content: center;"><section powered-by="xmyeditor.com" data-md5="5e0c6" style="margin-top: 2px;outline: 0px;width: 12px;"><section powered-by="xmyeditor.com" data-md5="5e0c6" style="outline: 0px;height: 8px;border-top: 1px solid rgb(139, 191, 255);border-left: 1px solid rgb(139, 191, 255);border-top-left-radius: 8px;border-right: none;border-bottom: none;"><br style="outline: 0px;"></section></section><section powered-by="xmyeditor.com" data-md5="5e0c6" style="margin-left: 3px;outline: 0px;width: 6px;height: 6px;border-width: 1px;border-style: solid;border-color: rgb(139, 191, 255);border-radius: 50%;background: rgb(184, 224, 255);"><br style="outline: 0px;"></section><section powered-by="xmyeditor.com" data-md5="5e0c6" style="margin-right: 3px;margin-left: 3px;outline: 0px;width: 6px;height: 6px;border-width: 1px;border-style: solid;border-color: rgb(139, 191, 255);border-radius: 50%;background: rgb(255, 233, 152);"><br style="outline: 0px;"></section><section powered-by="xmyeditor.com" data-md5="5e0c6" style="margin-right: 3px;outline: 0px;width: 6px;height: 6px;border-width: 1px;border-style: solid;border-color: rgb(139, 191, 255);border-radius: 50%;background: rgb(255, 208, 197);"><br style="outline: 0px;"></section><section powered-by="xmyeditor.com" data-md5="5e0c6" style="margin-top: 2px;outline: 0px;flex: 1 1 0%;"><section powered-by="xmyeditor.com" data-md5="5e0c6" style="outline: 0px;height: 8px;border-top: 1px solid rgb(139, 191, 255);border-right: 1px solid rgb(139, 191, 255);border-top-right-radius: 8px;border-left: none;border-bottom: none;"><br style="outline: 0px;"></section></section></section><section powered-by="xmyeditor.com" data-md5="5e0c6" style="margin-top: -8px;padding: 12px;outline: 0px;border-width: 1px;border-style: solid;border-color: transparent rgb(139, 191, 255) rgb(139, 191, 255);box-shadow: rgba(99, 161, 255, 0.44) 4px 4px 0px 0px;background: rgba(255, 255, 255, 0.99);border-radius: 8px;"><section powered-by="xmyeditor.com" data-md5="5e0c6" style="outline: 0px;"><p style="margin-top: 8px;outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">曾经看过这样一段话：委屈会存在胃里，暴躁会存在子宫里，压力会存在肩颈里，郁闷会存在乳房里……</span></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">长时间的负面情绪挤压会让身体生病，所以情绪的好坏影响了我们的心情、工作、生活，甚至生命……</span></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">那面对不好的情绪时，我们到底要如何处理呢？</span></p><section data-id="73937" data-tools="速排小蚂蚁编辑器" powered-by="xmyeditor.com" data-md5="e2d74" style="outline: 0px;"><section style="margin-top: 24px;margin-bottom: 24px;outline: 0px;text-align: center;"><section powered-by="xmyeditor.com" data-md5="e2d74" style="outline: 0px;display: inline-block;vertical-align: middle;"><section powered-by="xmyeditor.com" data-md5="e2d74" style="outline: 0px;width: 105px;line-height: 2px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 105px;visibility: visible !important;"></span></section></section></section></section><section data-id="118837" data-type="lspecial06" powered-by="xmyeditor.com" data-md5="29334" style="outline: 0px;"><section data-id="150551" powered-by="xmyeditor.com" data-md5="26ac0" style="outline: 0px;"><section powered-by="xmyeditor.com" data-md5="26ac0" style="outline: 0px;text-align: center;"><section powered-by="xmyeditor.com" data-md5="26ac0" style="outline: 0px;display: inline-block;vertical-align: middle;"><section powered-by="xmyeditor.com" data-md5="26ac0" style="padding-bottom: 4px;outline: 0px;"><section powered-by="xmyeditor.com" data-md5="26ac0" style="margin-bottom: -18px;outline: 0px;"><section powered-by="xmyeditor.com" data-md5="26ac0" style="margin-bottom: -3px;margin-left: -10px;outline: 0px;width: 35px;height: 12px;background: linear-gradient(rgb(189, 217, 254) 20%, transparent 85%);"><br style="outline: 0px;"></section><section powered-by="xmyeditor.com" data-md5="26ac0" style="margin-left: -16px;outline: 0px;width: 28px;height: 12px;background: linear-gradient(rgb(188, 216, 255) 20%, rgb(209, 242, 251) 75%);"><br style="outline: 0px;"></section></section><section powered-by="xmyeditor.com" data-md5="26ac0" style="outline: 0px;"><section powered-by="xmyeditor.com" data-md5="26ac0" style="outline: 0px;color: rgb(0, 0, 0);letter-spacing: 1px;line-height: 24px;font-size: 16px;font-weight: bold;"><p style="outline: 0px;letter-spacing: 2px;"><span style="outline: 0px;font-family: 宋体;color: rgb(120, 172, 254);">一、当你觉得没有自信，总觉得不如人</span></p></section></section><section powered-by="xmyeditor.com" data-md5="26ac0" style="margin-top: -18px;margin-right: -22px;margin-left: auto;outline: 0px;width: 38px;height: 14px;background: linear-gradient(to right, rgb(255, 219, 139) 20%, transparent 75%);"><br style="outline: 0px;"></section></section></section></section></section><section style="outline: 0px;"><p style="margin-top: 24px;margin-bottom: 24px;outline: 0px;text-align: center;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 640px !important;visibility: visible !important;"></span></p></section></section><section style="margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;color: rgb(255, 104, 39);">1.停止批评和责难自己</span></strong></section><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">不断苛责自己，说丧气话的人，通常是对自己不够肯定的人。对自己温柔点，是<span style="outline: 0px;line-height: 2em;text-shadow: rgb(255, 218, 81) 2px 2px 10px;">建立自信</span>的第一步。</span></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">拿笔列出你不断责骂自己时的话语，并自问看到这些会有什么感受，这样的责骂对自己是否有用？到头来发现没有一点好处。</span><span style="outline: 0px; font-family: 宋体; text-indent: 2em;">因此，一定要<span style="outline: 0px;text-indent: 2em;text-shadow: rgb(255, 218, 81) 2px 2px 10px;">停止这种对自己的责难。</span>如果一时还做不到，不妨先把注意力放在已经做好的部分，告诉自己已经做得很好了，肯定自己、给予自己自信！</span></p><p style="margin-top: 16px;margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;color: rgb(255, 104, 39);">2.学习积极正面的自我对话</span></strong></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">我们内心都有一部摄像机，每天读出成千上万的画面与情绪，除了要停止负面的批评，还要输入一些正面的鼓励。</span></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">将自己的优点都列在纸上，每天浏览一次，作为自我对话的脚本，在忍不住责骂自己之前，<span style="outline: 0px;line-height: 2em;text-shadow: rgb(255, 218, 81) 2px 2px 10px;">先<span style="outline: 0px;line-height: 2em;">看自己的优点</span>，会发现自己也没有想象中的糟糕。</span></span></p><p style="margin-top: 16px;margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;color: rgb(255, 104, 39);">3.每天问自己两个问题：<span style="outline: 0px;line-height: 2em;text-shadow: rgb(255, 255, 255) 2px 2px 10px;">我的人生有什么是好的？还有什么事可以做？</span></span></strong></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">心灵文学作品《自尊心的六根支柱》作者布兰登进一步建议，从这两个问题启发自己更有创意的对话，<span style="outline: 0px;line-height: 2em;text-shadow: rgb(255, 218, 81) 2px 2px 10px;">找到自己的价值，才能更肯定自我。</span></span></p><p style="margin-top: 16px;margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;color: rgb(255, 104, 39);">4.停止和别人的比较，<span style="outline: 0px;line-height: 2em;text-shadow: rgb(255, 255, 255) 2px 2px 10px;">珍惜自己所拥有的</span></span></strong></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">别再羡慕别人优异的成绩，或嫉妒别人的美貌，许多痛苦和不平就是从“跟别人比较”开始的。凡事比较，只会让自己陷入自我怀疑和否定中，停止和别人的比较，珍惜自己所拥有的才是我们该做的。</span></p><section data-id="118837" data-type="" powered-by="xmyeditor.com" data-md5="b9e13" style="outline: 0px;"><section data-id="67608" data-type="lspecial04" data-tools="速排小蚂蚁编辑器" powered-by="xmyeditor.com" data-md5="1d389" style="outline: 0px;"><section style="margin: 24px auto;outline: 0px;width: 50px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 50px;visibility: visible !important;"></span></section></section><section data-id="150551" powered-by="xmyeditor.com" data-md5="6d6ca" style="outline: 0px;"><section powered-by="xmyeditor.com" data-md5="6d6ca" style="outline: 0px;text-align: center;"><section powered-by="xmyeditor.com" data-md5="6d6ca" style="outline: 0px;display: inline-block;vertical-align: middle;"><section powered-by="xmyeditor.com" data-md5="6d6ca" style="padding-bottom: 4px;outline: 0px;"><section powered-by="xmyeditor.com" data-md5="6d6ca" style="margin-bottom: -18px;outline: 0px;"><section powered-by="xmyeditor.com" data-md5="6d6ca" style="margin-bottom: -3px;margin-left: -10px;outline: 0px;width: 35px;height: 12px;background: linear-gradient(rgb(189, 217, 254) 20%, transparent 85%);"><br style="outline: 0px;"></section><section powered-by="xmyeditor.com" data-md5="6d6ca" style="margin-left: -16px;outline: 0px;width: 28px;height: 12px;background: linear-gradient(rgb(188, 216, 255) 20%, rgb(209, 242, 251) 75%);"><br style="outline: 0px;"></section></section><section powered-by="xmyeditor.com" data-md5="6d6ca" style="outline: 0px;"><section powered-by="xmyeditor.com" data-md5="6d6ca" style="outline: 0px;color: rgb(0, 0, 0);letter-spacing: 1px;line-height: 24px;font-size: 16px;font-weight: bold;"><p style="outline: 0px;letter-spacing: 2px;"><span style="outline: 0px;font-family: 宋体;color: rgb(120, 172, 254);">二、当你伤心难过时，如何为自己打气？</span></p></section></section><section powered-by="xmyeditor.com" data-md5="6d6ca" style="margin-top: -18px;margin-right: -22px;margin-left: auto;outline: 0px;width: 38px;height: 14px;background: linear-gradient(to right, rgb(255, 219, 139) 20%, transparent 75%);"><br style="outline: 0px;"></section></section></section></section></section><section style="outline: 0px;"><p style="margin-top: 24px;margin-bottom: 24px;outline: 0px;text-align: center;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 677px !important;visibility: visible !important;"></span></p></section></section><p style="margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><span style="outline: 0px;color: rgb(255, 104, 39);font-family: 微软雅黑;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;">1.规律地运动</span></strong></span></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;"><span style="outline: 0px;">科学家发现，运动能纾解郁闷，改善心情。因为它能刺激神经传导物质的分泌，例如</span>脑内啡<span style="outline: 0px;">、血清素和多巴胺等。</span></span></p><p style="margin-top: 16px;margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><span style="outline: 0px;color: rgb(255, 104, 39);font-family: 微软雅黑;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;">2.适度宣泄</span></strong></span></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">孤立的人容易郁闷痛苦，许多专家建议，发生不愉快的事情或心情低潮时，我们需要朋友的陪伴。密西根大学的研究进一步指出，不只是找到支持的力量，更要有归属感，要寻找可信任、可信赖的朋友给予我们支持与帮助。</span></p><p style="margin-top: 16px;margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><span style="outline: 0px;color: rgb(255, 104, 39);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;">3.宠物的陪伴</span></strong></span></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">研究发现，养宠物的人比较不容易得心脏病，这都是因为心情纾缓的缘故。抱抱它、逗逗它，都能带来快乐。</span></p><section data-id="118837" data-type="" powered-by="xmyeditor.com" data-md5="df7d5" style="outline: 0px;"><section data-id="67608" data-type="lspecial04" data-tools="速排小蚂蚁编辑器" powered-by="xmyeditor.com" data-md5="84f9c" style="outline: 0px;"><section style="margin: 24px auto;outline: 0px;width: 50px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 50px;visibility: visible !important;"></span></section></section><section data-id="150551" powered-by="xmyeditor.com" data-md5="acb0b" style="outline: 0px;"><section powered-by="xmyeditor.com" data-md5="acb0b" style="outline: 0px;text-align: center;"><section powered-by="xmyeditor.com" data-md5="acb0b" style="outline: 0px;display: inline-block;vertical-align: middle;"><section powered-by="xmyeditor.com" data-md5="acb0b" style="padding-bottom: 4px;outline: 0px;"><section powered-by="xmyeditor.com" data-md5="acb0b" style="margin-bottom: -18px;outline: 0px;"><section powered-by="xmyeditor.com" data-md5="acb0b" style="margin-bottom: -3px;margin-left: -10px;outline: 0px;width: 35px;height: 12px;background: linear-gradient(rgb(189, 217, 254) 20%, transparent 85%);"><br style="outline: 0px;"></section><section powered-by="xmyeditor.com" data-md5="acb0b" style="margin-left: -16px;outline: 0px;width: 28px;height: 12px;background: linear-gradient(rgb(188, 216, 255) 20%, rgb(209, 242, 251) 75%);"><br style="outline: 0px;"></section></section><section powered-by="xmyeditor.com" data-md5="acb0b" style="outline: 0px;"><section powered-by="xmyeditor.com" data-md5="acb0b" style="outline: 0px;color: rgb(0, 0, 0);letter-spacing: 1px;line-height: 24px;font-size: 16px;font-weight: bold;"><p style="outline: 0px;letter-spacing: 2px;"><span style="outline: 0px;font-family: 宋体;color: rgb(120, 172, 254);">三、当你觉得，容易担心忧虑</span></p></section></section><section powered-by="xmyeditor.com" data-md5="acb0b" style="margin-top: -18px;margin-right: -22px;margin-left: auto;outline: 0px;width: 38px;height: 14px;background: linear-gradient(to right, rgb(255, 219, 139) 20%, transparent 75%);"><br style="outline: 0px;"></section></section></section></section></section><section style="outline: 0px;"><p style="margin-top: 24px;margin-bottom: 24px;outline: 0px;text-align: center;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 326px !important;visibility: visible !important;"></span></p></section></section><section style="margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><span style="outline: 0px;color: rgb(255, 104, 39);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;">1.保持忙碌</span></strong></span></section><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">忙碌，使人不再有忧虑的空间，一个人不可能兴奋又烦恼地做某件事。在工作上保持忙碌，休闲时也可以多安排一些活动，特别是户外爬山、打球等运动，让身体放松的同时也让大脑得到放松。</span></p><p style="margin-top: 16px;margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><span style="outline: 0px;color: rgb(255, 104, 39);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;">2.用概率来排除心中的忧虑</span></strong></span></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">想想看“这件事发生的概率究竟有多少”仔细研究你会发现99%所担心的事从来没有发生过，<span style="outline: 0px;line-height: 2em;text-shadow: rgb(255, 218, 81) 2px 2px 10px;">很多是自己的想象，而非现实。</span></span></p><p style="margin-top: 16px;margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><span style="outline: 0px;color: rgb(255, 104, 39);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;">3.接受不避免的事实</span></strong></span></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">如果碰到困境或瓶颈，不妨利用以下几个步骤克服心中的忧虑。先问自己“最坏的情况是什么？”分析出最坏的情况后，接受它，会立刻产生不一样的结果，得到心中的平静。</span><span style="outline: 0px; color: rgb(0, 0, 0); font-family: 宋体; text-indent: 2em;">此时</span><span style="outline: 0px; color: rgb(0, 0, 0); font-family: 宋体; text-indent: 2em;">才有余力进一步思考“我能不能在最坏的情况下做些改善？</span><span style="outline: 0px; color: rgb(0, 0, 0); font-family: 宋体; text-indent: 2em;">”，因为一直忧虑，永远想不出好办法。</span></p><section data-id="118837" data-type="" powered-by="xmyeditor.com" data-md5="cceab" style="outline: 0px;"><section data-id="67608" data-type="lspecial04" data-tools="速排小蚂蚁编辑器" powered-by="xmyeditor.com" data-md5="6d657" style="outline: 0px;"><section style="margin: 24px auto;outline: 0px;width: 50px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 50px;visibility: visible !important;"></span></section></section><section data-id="150551" powered-by="xmyeditor.com" data-md5="dc9ff" style="outline: 0px;"><section powered-by="xmyeditor.com" data-md5="dc9ff" style="outline: 0px;text-align: center;"><section powered-by="xmyeditor.com" data-md5="dc9ff" style="outline: 0px;display: inline-block;vertical-align: middle;"><section powered-by="xmyeditor.com" data-md5="dc9ff" style="padding-bottom: 4px;outline: 0px;"><section powered-by="xmyeditor.com" data-md5="dc9ff" style="margin-bottom: -18px;outline: 0px;"><section powered-by="xmyeditor.com" data-md5="dc9ff" style="margin-bottom: -3px;margin-left: -10px;outline: 0px;width: 35px;height: 12px;background: linear-gradient(rgb(189, 217, 254) 20%, transparent 85%);"><br style="outline: 0px;"></section><section powered-by="xmyeditor.com" data-md5="dc9ff" style="margin-left: -16px;outline: 0px;width: 28px;height: 12px;background: linear-gradient(rgb(188, 216, 255) 20%, rgb(209, 242, 251) 75%);"><br style="outline: 0px;"></section></section><section powered-by="xmyeditor.com" data-md5="dc9ff" style="outline: 0px;"><section powered-by="xmyeditor.com" data-md5="dc9ff" style="outline: 0px;color: rgb(0, 0, 0);letter-spacing: 1px;line-height: 24px;font-size: 16px;font-weight: bold;"><p style="outline: 0px;letter-spacing: 2px;"><span style="outline: 0px;font-family: 宋体;color: rgb(120, 172, 254);">四、当你觉得，愤怒生气</span></p></section></section><section powered-by="xmyeditor.com" data-md5="dc9ff" style="margin-top: -18px;margin-right: -22px;margin-left: auto;outline: 0px;width: 38px;height: 14px;background: linear-gradient(to right, rgb(255, 219, 139) 20%, transparent 75%);"><br style="outline: 0px;"></section></section></section></section></section><section style="outline: 0px;"><p style="margin-top: 24px;margin-bottom: 24px;outline: 0px;text-align: center;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 650px !important;visibility: visible !important;"></span></p></section></section><p style="margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;color: rgb(255, 104, 39);">1.先深呼吸</span></strong></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">“呼”“吸”把气吐出来，也把气缓下来。从一数到十，看看自己要数几次，才能把气缓下来。</span></p><p style="margin-top: 16px;margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><span style="outline: 0px;color: rgb(255, 104, 39);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;">2.区别轻重缓急</span></strong></span></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">稍微纾缓后，再问自己“我需要生这个气吗？”想想发怒的原因，或是“我有必要这么生气吗？”，<span style="outline: 0px;line-height: 2em;text-shadow: rgb(255, 218, 81) 2px 2px 10px;">区别此事对自己的轻重缓急。</span></span></p><p style="margin-top: 16px;margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><span style="outline: 0px;color: rgb(255, 104, 39);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;">3.培养同理心</span></strong></span></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">再想想“如果我是对方，我会说同样的话、做同样的事吗？”，</span><span style="outline: 0px; color: rgb(0, 0, 0); font-family: 宋体; text-indent: 2em;">如果会，大可不必生气，</span><span style="outline: 0px; color: rgb(0, 0, 0); font-family: 宋体; text-indent: 2em; line-height: 2em; text-shadow: rgb(255, 218, 81) 2px 2px 10px;">试着从对方的角度看事情，</span><span style="outline: 0px; color: rgb(0, 0, 0); font-family: 宋体; text-indent: 2em; line-height: 2em; text-shadow: rgb(255, 218, 81) 2px 2px 10px;">培养同理心。</span><span style="outline: 0px; color: rgb(0, 0, 0); font-family: 宋体; text-indent: 2em;"></span></p><p style="margin-top: 16px;margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><span style="outline: 0px;color: rgb(255, 104, 39);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;">4.<span style="outline: 0px;line-height: 2em;text-shadow: rgb(255, 255, 255) 2px 2px 10px;">善待自己</span></span></strong></span></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">最后再想想，有必要拿别人的错来惩罚自己，损害自己的健康吗？</span></p><section data-id="118837" data-type="" powered-by="xmyeditor.com" data-md5="a9792" style="outline: 0px;"><section data-id="67608" data-type="lspecial04" data-tools="速排小蚂蚁编辑器" powered-by="xmyeditor.com" data-md5="a20be" style="outline: 0px;"><section style="margin: 24px auto;outline: 0px;width: 50px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 50px;visibility: visible !important;"></span></section></section><section data-id="150551" powered-by="xmyeditor.com" data-md5="fddf0" style="outline: 0px;"><section powered-by="xmyeditor.com" data-md5="fddf0" style="outline: 0px;text-align: center;"><section powered-by="xmyeditor.com" data-md5="fddf0" style="outline: 0px;display: inline-block;vertical-align: middle;"><section powered-by="xmyeditor.com" data-md5="fddf0" style="padding-bottom: 4px;outline: 0px;"><section powered-by="xmyeditor.com" data-md5="fddf0" style="margin-bottom: -18px;outline: 0px;"><section powered-by="xmyeditor.com" data-md5="fddf0" style="margin-bottom: -3px;margin-left: -10px;outline: 0px;width: 35px;height: 12px;background: linear-gradient(rgb(189, 217, 254) 20%, transparent 85%);"><br style="outline: 0px;"></section><section powered-by="xmyeditor.com" data-md5="fddf0" style="margin-left: -16px;outline: 0px;width: 28px;height: 12px;background: linear-gradient(rgb(188, 216, 255) 20%, rgb(209, 242, 251) 75%);"><br style="outline: 0px;"></section></section><section powered-by="xmyeditor.com" data-md5="fddf0" style="outline: 0px;"><section powered-by="xmyeditor.com" data-md5="fddf0" style="outline: 0px;color: rgb(0, 0, 0);letter-spacing: 1px;line-height: 24px;font-size: 16px;font-weight: bold;"><p style="outline: 0px;letter-spacing: 2px;"><span style="outline: 0px;font-family: 宋体;color: rgb(120, 172, 254);">五、当你觉得压力大，喘不过气来</span></p></section></section><section powered-by="xmyeditor.com" data-md5="fddf0" style="margin-top: -18px;margin-right: -22px;margin-left: auto;outline: 0px;width: 38px;height: 14px;background: linear-gradient(to right, rgb(255, 219, 139) 20%, transparent 75%);"><br style="outline: 0px;"></section></section></section></section></section><section style="outline: 0px;"><p style="margin-top: 24px;margin-bottom: 24px;outline: 0px;text-align: center;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 552px !important;visibility: visible !important;"></span></p></section></section><section style="margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><span style="outline: 0px;color: rgb(255, 104, 39);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;">1.暂停一下</span></strong></span></section><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">压力过大时，要善用“策略性暂停”，做几个深呼吸、喝杯水或是安静的坐一下，让自己有一个缓冲的时间。</span></p><p style="margin-top: 16px;margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;color: rgb(255, 104, 39);">2.想想愉快的事</span></strong></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">闭上眼睛，回忆过去一次愉快的旅行，像是美丽的溪水、宽广的步道，或是回味一下小孩的童言童语，另一半的爱意与温暖。</span></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">研究发现，愉快的感觉能重新调整内部的生理时钟，获得短暂而直接的休息。</span></p><p style="margin-top: 16px;margin-bottom: 16px;outline: 0px;letter-spacing: 2px;line-height: 2em;"><span style="outline: 0px;color: rgb(255, 104, 39);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;line-height: 2em;font-size: 15px;">3.求助于外</span></strong></span></p><p style="outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;"><span style="outline: 0px;">如果常常因为事情做不完而产生压力，那应该考虑寻求帮助，自己并不是万能的超人。将时间分成</span>四象限<span style="outline: 0px;">，把事情按紧急、不紧急划分，把事情简化，也都是纾缓压力的好方法。</span></span></p><section style="outline: 0px;"><section data-id="58880" data-tools="速排小蚂蚁编辑器" powered-by="xmyeditor.com" data-md5="776ff" style="outline: 0px;"><section style="margin-top: 24px;margin-bottom: 24px;outline: 0px;text-align: center;"><section powered-by="xmyeditor.com" data-md5="776ff" style="outline: 0px;display: inline-block;vertical-align: middle;"><section powered-by="xmyeditor.com" data-md5="776ff" style="outline: 0px;width: 35px;font-size: 0px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 35px;visibility: visible !important;"></span></section></section></section></section></section><section style="margin-bottom: 8px;outline: 0px;letter-spacing: 2px;line-height: 2em;text-indent: 2em;"><span style="outline: 0px; font-family: 宋体; color: rgb(0, 0, 0); line-height: 2em;">学会调节自己的情绪，采取积极的态度去面对以及解决问题。只有这样，我们才能够真正的成为内心强大的人。</span></section></section></section></section></section><p><br></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「蚌医心视介」，搜索「BBMCJB」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/IKaJ0xCtDtMlnNzMdmhj2Q">阅读原文</a>]。</div><p></p>
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