保持心理健康 助力健康成长
<div class="wx_rich_media_content" id="jsWxContainer"><p style="text-align: center;"><span class="wxart_image" wx-style="display:inline-block;"><br></span></p><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section data-tools="135编辑器" data-id="95209" style="outline: 0px;"><section style="padding: 10px;outline: 0px;"><section style="outline: 0px;display: flex;justify-content: center;"><section data-autoskip="1" style="padding: 1em; outline: 0px; flex: 1 1 0%; letter-spacing: 1.5px; line-height: 1.75em; box-shadow: rgb(235, 235, 235) 1px 1px 6px;"><p style="outline: 0px;"><span style="font-size: 16px;"><span style="outline: 0px; font-family: helvetica, Arial, simsun; letter-spacing: 0.544px;">青少年的心理健康非常重要，要做好青少年群体的心理健康教育，引导他们的心理朝着健康方向发展，为他们健康成长打下坚实基础。</span><span style="outline: 0px;">今天给大家介绍中国青少年健康教育核心信息第九条。</span></span></p></section></section></section></section><section data-tools="135编辑器" data-id="94153" style="outline: 0px;"><section style="outline: 0px;text-align: center;"><section style="margin: -10px auto;outline: 0px;width: 6em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;visibility: visible !important;width: 101.994px !important;"></span></section></section></section><section data-tools="135编辑器" data-id="94513" style="outline: 0px;"><section style="padding: 12px;outline: 0px;text-align: center;"><section style="padding-right: 12px;padding-bottom: 4px;padding-left: 12px;outline: 0px;display: inline-block;border-bottom: 2px solid rgb(24, 163, 162);"><section style="padding: 3px;outline: 0px;border-width: 2px;border-style: solid;border-color: rgb(24, 163, 162);border-radius: 6px;background: rgb(230, 248, 244);"><section data-brushtype="text" style="padding: 5px 1em;outline: 0px;border-radius: 6px;border-width: 2px;border-style: dashed;border-color: rgb(158, 217, 204);background: rgb(254, 254, 254);letter-spacing: 1.5px;line-height: 1.75em;"><strong style="outline: 0px;">核心信息释义</strong></section></section></section></section></section><p style="outline: 0px;"><br style="outline: 0px;"></p><section data-tools="135编辑器" data-id="95178" style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="outline: 0px;width: 8em;border-bottom: 4px solid rgb(203, 203, 239);"><br></section><section style="margin-left: 10px;outline: 0px;width: 4em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;visibility: visible !important;width: 67.9911px !important;"></span></section></section><section data-autoskip="1" style="padding-top: 1em; padding-bottom: 1em; outline: 0px; letter-spacing: 1.5px; line-height: 1.75em; color: rgb(63, 62, 63);"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 16px;">掌握科学的应对方法，保持积极向上健康心理状态，积极参加文体活动和社会实践，有问题及时求助，可减少焦虑、抑郁等心理问题和网络成瘾等行为问题。</span><span style="outline: 0px;font-size: 16px;"> </span></strong></p></section><section style="outline: 0px;display: flex;justify-content: flex-end;align-items: center;"><section style="margin-right: 10px;outline: 0px;width: 4em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;visibility: visible !important;width: 67.9911px !important;"></span></section><section style="outline: 0px;width: 8em;border-bottom: 4px solid rgb(203, 203, 239);"><br></section></section></section></section><section data-tools="135编辑器" data-id="94071" style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><br style="outline: 0px;"></section><section style="outline: 0px;"><br style="outline: 0px;"></section><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;"><section data-tools="135编辑器" data-id="92081" style="outline: 0px;"><section style="outline: 0px;"><section data-width="100%" style="outline: 0px;"><section style="outline: 0px;"><section data-width="100%" style="outline: 0px;"><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;font-size: 16px;"><section data-tools="135编辑器" data-id="92081" style="outline: 0px;"><section style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;"><section data-width="100%" style="outline: 0px;width: 676.994px;text-align: center;"><section style="outline: 0px;display: inline-block;"><section data-width="100%" style="outline: 0px;width: 49.9851px;display: -webkit-flex;justify-content: flex-end;"><section data-bgless="spin" data-bglessp="120" data-bgopacity="30%" style="margin-right: 5px;outline: 0px;width: 10px;height: 10px;border-radius: 50%;background-color: rgba(57, 83, 144, 0.7);"><br></section></section><section style="margin-top: -10px;outline: 0px;width: 50px;height: 50px;border-radius: 50%;background-color: rgb(111, 216, 202);font-size: 28px;line-height: 50px;color: rgb(254, 254, 254);"><p style="outline: 0px;"><strong style="outline: 0px;">1</strong></p></section></section></section></section></section><section data-tools="135编辑器" data-id="94556" style="outline: 0px;"><section data-width="100%" style="outline: 0px;width: 676.994px;"><section data-lazy-bgimg="https://mmbiz.qpic.cn/mmbiz_png/xA8WnMMNGKzVQoiba3BiapPWWMgbUBx6Ms4KwKgFEONfTma4BaZCqjSlbnffib61KfQlpFziabMsjUZcG2yaOjPKQg/640?wx_fmt=png" data-fail="0" style="padding-top: 4px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" xa8wnmmngkzvqoiba3biappwwmgbubx6ms4kwkgfeonftma4bazcqjslbnffib61kfqlpfziabmsjuzcg2yaojpkqg="" 640?wx_fmt="png""" target="_blank"><section style="padding: 4px 6px 10px;outline: 0px;border-width: 2px;border-style: solid;border-color: rgb(208, 242, 233);"><section style="outline: 0px;border-top: 2px dashed rgb(208, 242, 233);"><section data-autoskip="1" style="padding: 0.6em;outline: 0px;font-size: 14px;text-align: center;letter-spacing: 1.5px;line-height: 1.75em;color: rgb(63, 62, 63);"><p style="outline: 0px;text-align: justify;line-height: 2em;"><span style="outline: 0px;font-size: 16px;">青少年处于身心发展的特殊时期，容易出现一些心理行为问题，如应对方式问题、情绪问题、行为问题等，严重者还会产生心理疾病。</span><span style="outline: 0px;font-size: 16px;"> </span><span style="outline: 0px;font-size: 16px;"></span></p></section></section></section></section></section></section><p style="outline: 0px;"><br style="outline: 0px;"></p><section data-tools="135编辑器" data-id="92081" style="outline: 0px;"><section style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;"><section data-width="100%" style="outline: 0px;width: 676.994px;text-align: center;"><section style="outline: 0px;display: inline-block;"><section data-width="100%" style="outline: 0px;width: 49.9851px;display: -webkit-flex;justify-content: flex-end;"><section data-bgless="spin" data-bglessp="120" data-bgopacity="30%" style="margin-right: 5px;outline: 0px;width: 10px;height: 10px;border-radius: 50%;background-color: rgba(57, 83, 144, 0.7);"><br></section></section><section style="margin-top: -10px;outline: 0px;width: 50px;height: 50px;border-radius: 50%;background-color: rgb(111, 216, 202);font-size: 28px;line-height: 50px;color: rgb(254, 254, 254);"><p data-num="2" style="outline: 0px;">2</p></section></section></section></section></section><section data-tools="135编辑器" data-id="94556" style="outline: 0px;"><section data-width="100%" style="outline: 0px;width: 676.994px;"><section data-lazy-bgimg="https://mmbiz.qpic.cn/mmbiz_png/xA8WnMMNGKzVQoiba3BiapPWWMgbUBx6Ms4KwKgFEONfTma4BaZCqjSlbnffib61KfQlpFziabMsjUZcG2yaOjPKQg/640?wx_fmt=png" data-fail="0" style="padding-top: 4px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" xa8wnmmngkzvqoiba3biappwwmgbubx6ms4kwkgfeonftma4bazcqjslbnffib61kfqlpfziabmsjuzcg2yaojpkqg="" 640?wx_fmt="png""" target="_blank"><section style="padding: 4px 6px 10px;outline: 0px;border-width: 2px;border-style: solid;border-color: rgb(208, 242, 233);"><section style="outline: 0px;border-top: 2px dashed rgb(208, 242, 233);"><section data-autoskip="1" style="padding: 0.6em;outline: 0px;font-size: 14px;text-align: center;letter-spacing: 1.5px;line-height: 1.75em;color: rgb(63, 62, 63);"><p style="outline: 0px;text-align: justify;line-height: 2em;"><span style="outline: 0px;text-align: center;font-size: 16px;">青少年要正确认识心理问题，保持积极向上健康心理状态，热爱生活，珍爱生命。</span></p><p style="outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="outline: 0px;font-size: 16px;">1. 学会积极暗示，以乐观积极的心态对待困难。</span></p><p style="outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="outline: 0px;font-size: 16px;">2. 适当宣泄，有益于情绪舒缓。</span><span style="outline: 0px;font-size: 16px;">可以通过深呼吸或找朋友倾诉、写日记、画画、踢球等方式，将心中郁积的不良情绪如痛苦、委屈、愤怒等发泄出去。</span></p><p style="outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="outline: 0px;font-size: 16px;">3. 可通过转移注意，减少不良情绪对健康的损害。</span><span style="outline: 0px;font-size: 16px;">例如选择自己感兴趣的事情（读书、运动等），使心情慢慢好起来。</span></p><p style="outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="outline: 0px;font-size: 16px;">4. 充分沟通，可利用面对面、书面或网络等形式开诚布公地说出自己的真实感受，以及对方带给自己的伤害等，使自己放下思想包袱，释放不良情绪。</span></p><p style="outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="outline: 0px;font-size: 16px;">5. 寻求专业帮助，不讳疾忌医。</span><span style="outline: 0px;font-size: 16px;">可向亲人、朋友、老师寻求帮助，还可主动去做心理辅导（心理咨询与治疗），获得专业的支持与帮助。</span></p></section></section></section></section></section></section></section><p style="outline: 0px;"><br style="outline: 0px;"></p><section data-role="outer" label="Powered by 135editor.com" style="outline: 0px;font-size: 16px;"><section data-tools="135编辑器" data-id="92081" style="outline: 0px;"><section style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;"><section data-width="100%" style="outline: 0px;width: 556px;text-align: center;"><section style="outline: 0px;display: inline-block;"><section data-width="100%" style="outline: 0px;width: 50px;display: -webkit-flex;justify-content: flex-end;"><section data-bgless="spin" data-bglessp="120" data-bgopacity="30%" style="margin-right: 5px;outline: 0px;width: 10px;height: 10px;border-radius: 50%;background-color: rgba(57, 83, 144, 0.7);"><br></section></section><section style="margin-top: -10px;outline: 0px;width: 50px;height: 50px;border-radius: 50%;background-color: rgb(111, 216, 202);font-size: 28px;line-height: 50px;color: rgb(254, 254, 254);"><p data-num="2" style="outline: 0px;">3</p></section></section></section></section></section><section data-tools="135编辑器" data-id="94556" style="outline: 0px;"><section data-width="100%" style="outline: 0px;width: 556px;"><section data-lazy-bgimg="https://mmbiz.qpic.cn/mmbiz_png/xA8WnMMNGKzVQoiba3BiapPWWMgbUBx6Ms4KwKgFEONfTma4BaZCqjSlbnffib61KfQlpFziabMsjUZcG2yaOjPKQg/640?wx_fmt=png" data-fail="0" style="padding-top: 4px;outline: 0px;<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" xa8wnmmngkzvqoiba3biappwwmgbubx6ms4kwkgfeonftma4bazcqjslbnffib61kfqlpfziabmsjuzcg2yaojpkqg="" 640?wx_fmt="png""" target="_blank"><section style="padding: 4px 6px 10px;outline: 0px;border-width: 2px;border-style: solid;border-color: rgb(208, 242, 233);"><section style="outline: 0px;border-top: 2px dashed rgb(208, 242, 233);"><section data-autoskip="1" style="padding: 0.6em;outline: 0px;font-size: 14px;text-align: center;letter-spacing: 1.5px;line-height: 1.75em;color: rgb(63, 62, 63);"><p style="outline: 0px;text-align: justify;line-height: 2em;"><span style="outline: 0px;text-align: center;font-size: 16px;">以积极的心态面对互联网，合理、安全使用网络，增强对互联网信息的辨别力，抵制网络成瘾。</span></p><p style="outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="outline: 0px;font-size: 16px;">1. 网络成瘾，是指在无成瘾物质作用下对互联网使用冲动的失控行为，表现为过度使用互联网后导致明显的学业、职业和社会功能的损伤。</span><span style="outline: 0px;font-size: 16px;">诊断网络成瘾障碍，持续时间是一个重要标准，一般情况下相关行为至少持续12个月才能确诊。</span></p><p style="outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="outline: 0px;font-size: 16px;">2. 网络成瘾包括网络游戏成瘾、网络色情成瘾、信息收集成瘾、网络关系成瘾、网络赌博成瘾、网络购物成瘾等，其中网络游戏成瘾最为常见。</span></p><p style="outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="outline: 0px;font-size: 16px;">3. 网络成瘾严重危害青少年身心健康，且对家庭和社会造成危害。</span></p><p style="outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="outline: 0px;font-size: 16px;">4. 青少年要正确认识网络，正确认识和评价自己。</span><span style="outline: 0px;font-size: 16px;">树理想，立长志，把注意力放在学习上。</span><span style="outline: 0px;font-size: 16px;">当出现沉迷网络的念头时，反复暗示自己“我一定能行”、“我一定能戒除”的信念。</span><span style="outline: 0px;font-size: 16px;">当抵制住了网络诱惑时，进行自我鼓励，加强信念。</span><span style="outline: 0px;font-size: 16px;">还可将网络的危害和戒除网瘾的决心写下来，提醒自己转移对网络的注意力；</span><span style="outline: 0px;font-size: 16px;">可加入社团，积极参与自己感兴趣的活动，融入现实人际交往。</span></p><p style="outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="outline: 0px;font-size: 16px;">5. 青少年使用互联网时注意保护个人信息安全和个人隐私，防范互联网使用不当引发的身心伤害。</span></p></section></section></section></section></section></section></section><p style="outline: 0px;"><br style="outline: 0px;"></p></section></section></section></section></section></section></section></section></section></section><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; color: rgb(136, 136, 136);"></span></p><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; color: rgb(136, 136, 136);">来源：中国健康教育</span></p><p style="outline: 0px; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; color: rgb(136, 136, 136);"><br></span></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「健康沈阳」，搜索「jksy_ln」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/SX5EXFjeFRUzwbzxkxznag">阅读原文</a>]。</div><p></p>
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