《情绪管理手册》：看懂情绪仪表盘，告别「抑郁焦虑发飙」
<div class="wx_rich_media_content" id="jsWxContainer"><p style="text-align: center;"><br></p><section class="channels_iframe_wrp wxw_wechannel_card_not_horizontal"><mp-common-videosnap class="js_uneditable custom_select_card channels_iframe videosnap_video_iframe" data-pluginname="mpvideosnap" data-url="https://findermp.video.qq.com/251/20304/stodownload?encfilekey=rjD5jyTuFrIpZ2ibE8T7YmwgiahniaXswqzudK9NRLjhEvHkBhueaXLzxVJKkl9ZJShMkAICMnEOPwniaX97SyxnkjU6WpC0BJbENBNibqMPxq4utPoMyfT1nHg&adaptivelytrans=0&bizid=1023&dotrans=0&hy=SH&idx=1&m=&scene=0&token=AxricY7RBHdWafYPqQZ9ibah15VwpTKfQzBOt4hk6DS1IXKOC2seg46GYjL1exSA7210SPCS2obAc" data-headimgurl="http://wx.qlogo.cn/finderhead/kMaz9nc8bgIL4mxbWPjibgzPKxN0NSOAkkjrdJkbnynbV8pDxdDjcJg/0" data-username="v2_060000231003b20faec8cae38b1ccbd4ce01ef33b0777e11f6b7161b427df1dfdb1282b9b6c3@finder" data-nickname="心师之友" data-desc="成员招募 | 免费心理学交流社群 招募成员了~ 需要了解详情请点击视频底部链接@心师之友#心理学#学习心理学#心理学入门#心理学知识#免费心理学#免费心理学学习群#" data-nonceid="5132796037210473159" data-type="video" data-mediatype="undefined" data-authiconurl="" data-from="new" data-width="1104" data-height="1080" data-id="export/UzFfAgtgekIEAQAAAAAAZxUQFwE92AAAAAstQy6ubaLX4KHWvLEZgBPEioJcDytactSCzNPgMIvYTHx1TXsUy9UpXpaUrQ28" data-isdisabled="0" data-errortips=""></mp-common-videosnap></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;">“情绪”这个话题，在心理咨询里，就好比音乐排行榜里的情歌，是一件常常被提起，时时被谈论，却仍然经久不衰，贯穿始终的话题。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; visibility: visible; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 1px; font-size: 12px; visibility: visible; box-sizing: border-box !important;"></span><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 677px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(35, 35, 35); font-size: 16px; letter-spacing: 1px; text-align: left; font-family: Arial, Helvetica, sans-serif; visibility: visible; box-sizing: border-box !important;">“情绪仪表盘”是什么？</strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;">每个人来到咨询室的原因都不尽相同，有的人是因为觉得和伴侣之间沟通不畅，相处得不愉快而来；有的人是因为学习、工作效率低下，却又无法得到改善而来；有的人是因为想要去做一些什么却一直无法行动而来；还有的人是因为觉得人生空虚无意义，不知道为什么而活而来。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;">但不管是因为什么原因来到咨询室，总有一个共同点就是情绪。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;">纷繁芜杂的情绪，就像一个一个的指示灯一样，显示在我们的表情上，呈现在我们的言语中，反映到我们的动作里。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;">我们就把这些信号统称为情绪仪表盘。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; visibility: visible; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 677px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(35, 35, 35); font-size: 16px; letter-spacing: 1px; text-align: left; font-family: Arial, Helvetica, sans-serif; visibility: visible; box-sizing: border-box !important;">我们为什么要去读懂“情绪仪表盘”？</strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1px; visibility: visible; box-sizing: border-box !important;">咨询室里常常被人问起说：我们谈论情绪有什么用呢？这不能解决我的问题呀！我的回答常常是：“情绪，就好像是汽车的仪表盘。如果我们只顾开车，不去看仪表盘，我们就不知道这辆汽车的状况是怎样的，我们也就无法正确地理解它，也就无法顺利地驾驭它。”</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; visibility: visible; box-sizing: border-box !important;">当我们感觉到想去做点什么却一直无法行动的时候，这就好比汽车想要跑却又跑不起来。或许，是汽车的发动机出了问题，油箱里没油了，又或者是刹车被死死地踩住了。但如果我们不去看仪表盘，我们就不知道，问题到底发生在哪里，是什么原因让汽车跑不起来。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; visibility: visible; box-sizing: border-box !important;">反之，如果我们不去看仪表盘，明明是油箱里没油了，我们却只顾低头猛踩油门，其结果是车子跑不起来不说，同时还会让我们感到挫败而无助；明明是发动机出问题了，我们却只顾着往油箱里加油，花了大量的时间精力金钱不说，还看不到一点效果和进展，久而久之，这也只会让我们感到沮丧和无望。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; visibility: visible; box-sizing: border-box !important;">由此可见，</span><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; visibility: visible; box-sizing: border-box !important;">了解情绪这个“仪表盘“不但很重要，而且很有用，可以帮助我们随时随地了解我们的内心感受，情绪情感</span></strong></span><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; visibility: visible; box-sizing: border-box !important;">，并由此知道在我们的内心正在发生着什么，我们需要什么，不想要什么；我们的生活正在以什么样的方式在运行着，有哪些问题可能是需要引起我们关注的。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; visibility: visible; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 677px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(35, 35, 35); font-size: 16px; letter-spacing: 1px; text-align: left; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;">我们如何去读懂“情绪仪表盘”？</strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; line-height: 1.75em; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1px; font-size: 12px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">要读懂一个仪表盘，我们就要去看看仪表盘上都有些什么，有什么警示灯亮起来了，它意味着什么，又在提醒着我们什么？</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;">1、假如我们看到“愤怒“的指示灯亮起，这往往提示我们，我们遭遇到了某种不恰当的对待</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">例如，有人不经过我们的同意就拿走了属于我们的东西；有人在我们费尽心思做好一件事情之后却对我们百般挑剔和责难；有人在我们打转向灯后偏要挤上来不让道。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">在这个时候，我们心中冒出一股无名之火：为什么要这样对我？你只会挑刺，我的努力你根本没看见！我好好地打个灯准备变道，你却偏不让我，这简直就是耍流氓！这些都会让我们感觉到不爽，生气，甚至是愤怒。</span><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; font-family: -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;">2、当我们看到“悲伤“的指示灯亮起，这常常提示我们可能遭遇到了生活中的某种丧失</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">比如交往了十多年，昔日朝夕相处，亲密得无话不谈的好闺蜜因为一次误会从此成了最熟悉的陌生人；比如辛苦努力了好久，结果离公司的业绩要求还是有一点距离，又一次与加薪升职的机会擦肩而过；比如爷爷去世了，这个世界上最理解，最懂我的人走了。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">这些丧失都会让我们感觉好难过，好沮丧，甚至是悲伤。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; text-align: center; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: bottom;height: auto !important;color: rgb(51, 51, 51);font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: center;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;font-family: mp-quote, -apple-system-font, system-ui, Arial, sans-serif;visibility: visible !important;width: 562px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; text-align: center; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;">3、当我们看到“恐惧”的指示灯亮起，这往往告诉我们，有些东西让自己感到害怕，或者给我们带来了难以承受的压力</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">比如，一个人独自走过一段没有路灯的夜路；考试临近却还剩下好多内容没有复习完；年终考核的时间到了，听说公司为了削减成本，要通过考核淘汰掉一些员工。</span><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; font-family: -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; font-family: -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;">4、当我们看到“惊讶“的指示灯亮起，这往往提示我们，生活里有些事情在以某种我们意料之外的方式发生，这会给我们带来一定程度的冲击 </span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">比如说被一直以来自己最信任最亲密的那个TA劈腿了，TA出轨的对象竟然还是自己多年的挚友！这简直叫人难以置信，无法接受！当我们感觉到”三观尽毁“，这表明我们过去的认知结构和框架遭遇到了强大的冲击。我们的认知结构和框架是支撑我们生活的重要支柱，驱动着我们去做一些什么，不去做一些什么。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">一旦认知结构和框架受到强烈冲击，相当于我们的心理支柱在某种程度上被动摇了，这会影响到我们对自己的感知，对他人的感知，还有对世界的感知。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">反过来这样的感知也会影响我们的情绪反应和行为举动。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">“原来在TA心目中，我其实不是那么好”，“原来最亲密的人，也是不值得信任的” “亲密关系如此令人受伤，我还是不要谈恋爱了，一个人过总好过被人伤害”。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; letter-spacing: 1px; box-sizing: border-box !important;">5、当“爱”的指示灯亮起，我们会感觉到温暖，愉悦，有力量</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">当我们走在半路上却突然下起了雨，这时身边有人给我们撑起了一把伞；当我们正加班加点，万分焦灼地在赶deadline时，同事伸出援手帮我们完成了其中的一个模块；当我们把满肚子的牢骚苦水吐出来，而电话那头的人一直在耐心地倾听和陪伴着，我们会感觉到被关心，被支持，被爱护。</span><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; font-family: -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">这个时候，我们的心情会更加愉悦，愿意去承担更多，把满身的精力和满怀的能量投入到工作与生活当中去，愿意和他人有更多的相处和交往，也愿意为他人付出更多。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">情绪是一种能量，它会反作用于人的身体、想法和行为。如果没有得到处理，堆积在那里，就会成为垃圾</span></strong></span><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">，不但占据了我们的心理空间，降低学习和工作的效率，还会以某种方式影响着我们的心情，想法，感受和行为。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(35, 35, 35); font-size: 16px; letter-spacing: 1px; text-align: left; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;">在解读“情绪仪表盘“时，我们需要注意些什么？</strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">我们需要去识别情绪的种类，因为不同的情绪所包含的意义不同，我们要采取的应对策略也不一样。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">只有当我们清楚了解了情绪的含义时，才有可能做出理性的选择，和有利于我们的决策。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; background-color: rgb(206, 149, 110); font-size: 15px; color: rgb(255, 255, 255); box-sizing: border-box !important;"> 1. 表层情绪vs.深层情绪 </span></strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">表层情绪往往是比较清楚，一目了然的，比如上班没赶上车快迟到了我们心里很焦急。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">而更多的时候情绪的表现却不是那么地明朗，需要我们做深入的了解和解读。比如我们今天为什么没赶上车可能不只是因为碰巧出门晚了几分钟，出门晚了几分钟是因为今天HR要找我谈话，不知道找我有什么事情，心里忐忑不安，于是对上班这件事就变得有些抗拒……</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">在咨询室里的某些时候，我的很多来访都会经历这样的一个状态：TA看上去非常地坐立不安，在座椅上来来回回地换姿势但还是觉得不舒服。Ta隐约感觉到心里很难受，但又说不出来到底是什么感觉。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">难受，是一种不舒服的感觉，它可能是委屈，愤怒，难过，纠结，或者是沮丧悔恨、挫败和无助，也有可能是上述情绪以某种比例混杂在一起的结果。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">这样的情况下，我们往往难以用一两句话来说清楚此刻我们是什么感觉，我们处在一团混沌和混乱当中，甚至完全地被情绪所压垮，失去了思考的能力。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">多数时候，我们的情绪往往不是表面上所看到的那么简单，它的背后可能蕴含着多种情绪。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">一件开心的事情里，也有可能混杂着一些悲伤和难。比如婚礼上的新人，一方面为两个人终于修成正果，建立家庭感到满足和喜悦，一方面也为离开父母，离开原来的家庭而感到失落而难过。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; background-color: rgb(206, 149, 110); font-size: 15px; color: rgb(255, 255, 255); box-sizing: border-box !important;"> 2. 初级情绪vs.次级情绪 </span></strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">按照情绪发生的顺序，我们可以把它划分为初级情绪和次级情绪。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">初级情绪，是人们与生俱来的，为人类和动物所共有的基本情绪。每一种基本情绪都具有独特的神经生理机制、内部体验和外部表现，并有不同的适应功能。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">次级情绪指的是在初级情绪的基础上发展出来的更高级也更为复杂的情绪，是人类所特有的。比如羞耻与内疚，羡慕与嫉妒等。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">当小A发现同事圣诞节背了个限量的包包，心里很不爽，但是转念一想，觉得这样很不对，自己不应该嫉妒别人，于是又感到些许羞耻。在这里，小A感受到的嫉妒和羞耻就是次级情绪。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; background-color: rgb(206, 149, 110); font-size: 15px; color: rgb(255, 255, 255); box-sizing: border-box !important;"> 3. 即时情绪vs.历史情绪 </span></strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">有的情绪是当下发生的事件导致的，跟当时的情境密切相关；而有的情绪可能是积累已久的，当时的情境只是一个触发器，引爆了这个情绪炸弹。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">比如妻子忙了一天回到家，看到老公和孩子在家里吃零食看电视，脏衣服臭袜子扔得家里满地都是。妻子顿时很生气，一脸怒色。这个也许是妻子的即时情绪，妻子累了，回到家一看这么乱，所以生气了。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">这个也可能是妻子的历史情绪，这样的一个情境让妻子回想起过去很多时候回到家都是如此，丈夫不光不帮自己打理一下家务，反而只会添乱，如果哪天下班晚了，回到家不光没有热饭热菜不说，还要收拾一屋子的狼藉。甚至妻子会再一次体验到自己小的时候，要操持家务事，没有人陪伴，没有人帮忙，即便累得快要趴下了还得自己来的伤心往事。这些体验可能在瞬间淹没了妻子，刹那间引爆妻子心中的那个情绪炸弹。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; background-color: rgb(206, 149, 110); font-size: 15px; color: rgb(255, 255, 255); box-sizing: border-box !important;"> 4. 他人的情绪vs.我的情绪 </span></strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">有的时候我们感知到的情绪是自己的情绪，而有的时候我们感知到的实则是别人的情绪。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">情绪是会传递和感染的</span></strong></span><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">，如果我们长期处在某种负面能量中，有时候我们会忘记了到底是自己不开心，还是对方不开心。</span></strong></span><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">我们可能会错把对方的沮丧当成了自己的沮丧，把对方的焦虑当成了自己的焦虑，把对方的无力当成了自己的无力。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">小王告诉我说，他每次一回到家，女友就要跟他抱怨现在的工作压力大，随时可能会被炒鱿鱼，要他想办法如何投资，如何在短时间内实现财富的指数级增长，不然没有办法结婚生孩子。小王一开始也认同了女友的说法，觉得日子真得不好过，也开始忧心忡忡，愈发苦闷和焦灼。后来，他发现周围的朋友似乎并不像他们这样，成天有这样那样的担心，虽然也有来自生活各方面的压力，但也不至于到女友所说的这种程度。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(35, 35, 35); font-size: 16px; letter-spacing: 1px; text-align: left; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;">有些什么因素，可能会阻碍我们正确地解读“情绪仪表盘“？</strong><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; background-color: rgb(206, 149, 110); font-size: 15px; color: rgb(255, 255, 255); box-sizing: border-box !important;"> 1. 所谓的正能量/毒鸡汤 </span></strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">有许多的媒体文章，公众号推文，都会大张旗鼓地发布很多看似很“正能量”的东西，比如告诉我们要“知足常乐”，“凡事莫生气“，告诉我们要“严于律己，宽以待人”，告诉我们要“把每一天都当成最后一天来过”。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">这些东西乍一看似乎颇有点道理，但是如果仔细推敲就会发现，如果不假思索地吸收这些东西，会让我们陷入到情绪的不协调里。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">当我们生气得恨不得打人的时候，这些话却让我们不得不收敛起怒火。</span><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(206, 149, 110); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">情绪的本质是一种能量</strong></span><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">，如果我们收起了愤怒，看上去好像没什么事了，但这些愤怒的情绪实际上被我们压抑或者潜抑在了心里，造成了内伤，也就是我们常说的“自我攻击”。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">在咨询室里，常常可以看到这样的“情绪不协调”。同事老是把事情推给小雯，这让小雯很愤怒，但她却依然微笑着答应了同事的要求，一点也看不出来生气的样子；明明亲人的离世是一件令人很悲伤的事，阿强却说得满不在乎，甚至哈哈大笑。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; color: rgb(206, 149, 110); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">情绪情感不协调，就像汽车的仪表盘发出了错误的信号</strong></span><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">，甚至根本就没有发出任何信号。比如明明没油了，却还显示满格的油；明明轮胎被扎破了，却显示一切正常，没有任何报警信号。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">可以想象，在这样错误的信号中，必定会给我们带来错误的应对方式，我们会接着踩油门，而不是去找个附近的加油站加油；我们会把车危险地开上高速，而不是去找维修点补胎。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; background-color: rgb(206, 149, 110); font-size: 15px; color: rgb(255, 255, 255); box-sizing: border-box !important;"> 2. 旁人的否定，特别是亲密关系中的重要他人 </span></strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">有一句古话叫“近朱者赤，近墨者黑”，放到情绪上来说也是如此。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">如果你身边的人常常在你有情绪的时候批评你，指责你不应该这样，如果不加甄别不假思索地接受，那么你很可能会陷入到对自己情绪的否定中。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">你会觉得自己有这样的情绪是不对的，甚至连有情绪这回事都是不对的。你会尽量去避免自己有这样那样的情绪，让自己看起来“若无其事”，“一切都好”的样子。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">尽管表面上看起来仿佛没什么事，没什么不正常，但是心里总感觉有一个疙瘩，总有点觉得不对劲，好像哪里出问题了，但又说不出来哪里有问题。如果你有这样的感觉，那么要警惕，你是否正处在一个有毒的环境中。有毒的人不会在脸上写上“toxic”的字样，反而，他们在很多时候看上去可能是一副人畜无害的样子。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;"> </span></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; background-color: rgb(206, 149, 110); font-size: 15px; color: rgb(255, 255, 255); box-sizing: border-box !important;"> 3. 长期以来的习惯和模式：自我忽视，自我否定等 </span></strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">如果你曾经成长在一个情绪常常被忽视的家庭环境中，你可能会对情绪这个东西一点也不敏感。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">小A小时候，无论是感到孤单，还是因为快考试了有些紧张，父母都不会询问和关心小A，没有人在意小A的情绪。于是，小A也不知道自己心里到底发生了一些什么。好像发生了一些什么，又好像什么也没有发生。对孩子来说，了解自己正在经历一些什么情绪，是需要大人给出回应来确认的。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">如果一个人从来没有过这样的体验，情绪也就无从被确认</span></strong></span><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">，没有被确认的情绪只是一团混沌，无法识别，也无法进行消化和处理。没有人确认小A的情绪并给出回应，于是小A对自己的情绪也无感，视而不见，充耳不闻。这就好比仪表盘失灵了，不工作了，各种指针没有了相应的反应。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">又或者，在原来的家庭互动模式中，当你感觉到不舒服的时候，常常是被批评的，“这算什么”，“没关系呀”，“别想了，睡一觉明天就好了”。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">当你感觉到某些不适时，这些声音很快又把它压了下去。你会告诉自己说，“没事的，这算什么“，”没什么大不了，我不应该这么在意”。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; color: rgb(35, 35, 35); font-size: 16px; letter-spacing: 1px; text-align: left; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"></strong><strong style="outline: 0px; max-width: 100%; color: rgb(35, 35, 35); font-size: 16px; letter-spacing: 1px; text-align: left; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;">“解读情绪仪表盘“的五大秘诀</strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; background-color: rgb(206, 149, 110); font-size: 15px; color: rgb(255, 255, 255); box-sizing: border-box !important;"> 1. 停下来，不要立刻行动 </span></strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">当我们被某种情绪所裹挟的时候，通常处在一种强大的张力下，这股张力让我们不由自主地要去做点什么。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">比如每当Tina感到焦虑的时候，就开始在房间里各种打扫，各种不爽和抱怨也冲着伴侣脱口而出了。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">这个时候，也许我们需要先放下扫把，停下来，感受一下自己，这一刻我身体的感觉是什么？我现在是什么心情？我需要些什么？</span><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">也许Tina的身体是紧绷的，她的表层情绪是焦虑，深层情绪其实是悲伤</span></strong></span><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">，她很想要好好地大哭一场，并希望得到男友的关心和照顾。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; background-color: rgb(206, 149, 110); font-size: 15px; color: rgb(255, 255, 255); box-sizing: border-box !important;"> 2. 聆听内心的声音，不做任何评价 </span></strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">当我们的情绪比较复杂的时候，可能停下来依然无济于事，我们在房间里踱来踱去，一刻也安定不下来。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">这个时候，我们可以</span><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">让心里的一些想法和感受自由自在地，无拘无束地冒出来</span></strong></span><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">我们可以说出来，也可以像写日记一样把它写下来。无论我们想到了什么，都让它自然而然地出来，不去做任何的评价和批判，就像一条溪流一样让它汩汩而出。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">当我们这样做了之后，我们会看得更清晰，刚才这一幕发生了一些什么，在我们的心里经历了一些什么。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: bottom;height: auto !important;color: rgb(51, 51, 51);font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: center;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;letter-spacing: normal;font-family: mp-quote, -apple-system-font, system-ui, Arial, sans-serif;visibility: visible !important;width: 578px !important;"></span></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; font-family: -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; background-color: rgb(206, 149, 110); font-size: 15px; color: rgb(255, 255, 255); box-sizing: border-box !important;"> 3. 制作情绪对照表，给予自我关怀和照顾 </span></strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">当我们感知到一些负面情绪的时候，往往意味着我们的身体和心灵在发出一些信号，提示我们要关照一下自己了。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">我们可以提前制作好一张情绪对照表，在情绪涌上来的时候按照对照表询问一下自己</span></strong></span><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">，我是不是身体不舒服？我是不是累了？我是不是感到害怕，想要找个人聊一聊？别看都是这么简单的问题，在情绪来临的那一刻，我们很可能是察觉不到这些的。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">当回到自己的身体和心情上时，我们可以找一些方法来关心和照顾自己。</span></strong></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">比如我们可以给自己泡上一杯热茶，在冬日的暖阳下晒晒太阳，给许久没联系的老朋友打个电话，出去户外走一走，做个15分钟的健身操等等。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; font-family: -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; background-color: rgb(206, 149, 110); font-size: 15px; color: rgb(255, 255, 255); box-sizing: border-box !important;"> 4. 建立良性的社会支持系统 </span></strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">如上所说，如果我们一直和某个人在一起，而忽略了与其他人交往，与其他朋友的联系，很可能会让自己陷入到一个孤岛中。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">在这座孤岛上，你的思维、情感、行为都会无形中被对方所影响，所操控，长期下去，你可能会失去自己原本的想法和感觉，变得不相信自己，怀疑自己。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">而</span><span style="outline: 0px; max-width: 100%; color: rgb(206, 149, 110); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 15px; box-sizing: border-box !important;">建立一个广阔的，良性的社会支持系统</span></strong></span><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">可以</span><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">始终保持着对世界连接的一个动态窗口，当你感到有所不适的时候可以通过社会支持系统中的其他人去确认自己的感觉，从而帮助自己做出正确的判断和决定。</span><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: center; font-family: -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; font-family: -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; max-width: 100%; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; box-sizing: border-box !important;"><span class="wxart_image" wx-style="display:inline-block;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: inherit;height: auto !important;visibility: visible !important;width: 661px !important;"></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-align: center; font-family: -apple-system, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; letter-spacing: 0.544px; text-align: justify; color: rgb(34, 34, 34); min-height: 1em; line-height: 1.75em; font-family: -apple-system-font, system-ui, Arial, sans-serif; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; letter-spacing: 0.5px; background-color: rgb(206, 149, 110); font-size: 15px; color: rgb(255, 255, 255); box-sizing: border-box !important;"> 5. 离开不健康的关系，让“情绪仪表盘”恢复正常 </span></strong></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">如同好的关系值得去经营它一样，不好的关系也值得去结束它。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;">做工再精致的仪表盘也害怕遭到磁场的扰乱，如果你不幸遇上了人际关系中危险的 “百慕大三角”，TA让你的情绪仪表盘发生了紊乱。那么，勇敢地离开TA，让你的“情绪仪表盘”恢复正常的运转吧。</span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><p style="outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(68, 68, 68); font-size: 15px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></p></section><section style="margin-right: 8px; margin-left: 8px; outline: currentcolor none 0px; max-width: 100%; font-size: 17px; text-align: justify; color: rgb(34, 34, 34); letter-spacing: 1px; line-height: 1.75em; font-family: Arial, Helvetica, sans-serif; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(68, 68, 68); box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important;">来源：中育心理，版权归原作者所有，如有侵权请联系删除</span></span></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「心师之友」，搜索「xlzxszy」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/RJQ3qrSSR90mdIilhXeyVA">阅读原文</a>]。</div><p></p>
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