【教育关注】期末事务忙，给教师的20个情绪急救“创可贴”，一定要试试！
<div class="wx_rich_media_content" id="jsWxContainer"><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px;"><section powered-by="xiumi.us" style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"></p></section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 251, 246); font-size: 16px;"><section powered-by="xiumi.us" style="outline: 0px;display: grid;width: 677px;overflow: hidden;align-self: flex-start;line-height: 1.6;letter-spacing: 0px;color: rgb(0, 0, 0);grid-template-columns: 100%;grid-template-rows: 100%;"><section powered-by="xiumi.us" style="outline: 0px;width: 677px;height: 234.562px;transform: rotate(0deg);grid-column-start: 1;grid-row-start: 1;"><section style="outline: 0px;text-align: center;line-height: 0;font-size: 20px;height: 234.562px;pointer-events: none;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 677px;pointer-events: none;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 677px;visibility: visible !important;"></span></section></section></section><section powered-by="xiumi.us" style="margin-top: -1.65625px;margin-left: 461.578px;outline: 0px;width: 169.578px;height: 181.203px;transform: rotate(0deg);grid-column-start: 1;grid-row-start: 1;"><section style="outline: 0px;text-align: center;line-height: 0;font-size: 5px;height: 181.203px;pointer-events: none;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 169.578px;pointer-events: none;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 169.578px;visibility: visible !important;"></span></section></section></section><section powered-by="xiumi.us" style="margin-top: -0.671875px;margin-left: 336.016px;outline: 0px;width: 336.031px;height: 147.25px;transform: rotate(0deg);grid-column-start: 1;grid-row-start: 1;"><section style="outline: 0px;text-align: center;line-height: 0;font-size: 10px;height: 147.25px;pointer-events: none;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 336.031px;pointer-events: none;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 336.031px;visibility: visible !important;"></span></section></section></section><section powered-by="xiumi.us" style="outline: 0px;width: 407.766px;height: 184.797px;transform: rotate(0deg);grid-column-start: 1;grid-row-start: 1;"><section style="outline: 0px;text-align: center;line-height: 0;font-size: 12px;height: 184.797px;pointer-events: none;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 407.766px;pointer-events: none;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 407.766px;visibility: visible !important;"></span></section></section></section><section style="padding-top: 191.812px;outline: 0px;grid-column-start: 1;grid-row-start: 1;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section powered-by="xiumi.us" style="padding-right: 20px;padding-left: 20px;outline: 0px;text-align: center;font-size: 15px;line-height: 2;letter-spacing: 1px;"><p style="outline: 0px;">每到期末，</p><p style="outline: 0px;">老师们有大大小小的事情要解决：</p><p style="outline: 0px;">总结一学期的工作、帮学生做好考前复习、</p><p style="outline: 0px;">给学生写评语......</p><p style="outline: 0px;">不少老师感到压力大，</p><p style="outline: 0px;">容易焦虑。</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">小媒君给老师整理了一份情绪急救帖，</p><p style="outline: 0px;">这些有效的秘方，</p><p style="outline: 0px;">给心灵一个出口，</p><p style="outline: 0px;">让自己多一些时间冷静下来、</p><p style="outline: 0px;">希望老师可以从中找到</p><p style="outline: 0px;">属于自己的情绪急救对策：</p></section><p powered-by="xiumi.us" style="outline: 0px;"><br style="outline: 0px;"></p><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 11px;outline: 0px;display: inline-block;width: 609.297px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 255, 255);height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding: 17px;outline: 0px;display: inline-block;width: 587.297px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(217, 123, 98);background-color: rgb(254, 255, 255);border-radius: 10px;overflow: hidden;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;text-align: justify;color: rgb(53, 53, 53);font-size: 15px;line-height: 1.8;letter-spacing: 1px;"><p style="margin-bottom: 10px;outline: 0px;"><strong style="outline: 0px;">教师情绪急救三大原则</strong></p><p style="margin-bottom: 10px;outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(217, 123, 98);"> </span></strong>转移目标，不要往情绪深渊凝视</p><p style="margin-bottom: 10px;outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(217, 123, 98);"> </span></strong>让自己开心，保持身心愉悦利于工作的开展</p><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(217, 123, 98);"> </span></strong>组成联盟，有时候也需要让别人有机会帮助自己</p></section></section></section></section></section></section><p powered-by="xiumi.us" style="outline: 0px;"><br style="outline: 0px;"></p><section powered-by="xiumi.us" style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;transform: translate3d(25px, 0px, 0px);"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;"><section powered-by="xiumi.us" style="margin-top: 5px;margin-bottom: 5px;outline: 0px;"><section style="outline: 0px;background-color: rgb(82, 110, 148);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="padding-right: 7px;padding-left: 7px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 0%;height: auto;z-index: auto;line-height: 0;"><ection powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-radius: 100%;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-style: solid;border-color: rgb(82, 110, 148);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></ection></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 0%;height: auto;z-index: auto;line-height: 0;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-radius: 100%;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-style: solid;border-color: rgb(82, 110, 148);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 5px;padding-left: 5px;outline: 0px;font-size: 17px;color: rgb(217, 123, 98);letter-spacing: 1px;"><p style="outline: 0px;"><strong style="outline: 0px;">20个情绪急救“创可贴”</strong></p></section><section powered-by="xiumi.us" style="outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 100 100 0%;height: auto;"><section powered-by="xiumi.us" style="margin-top: 5px;margin-bottom: 5px;outline: 0px;"><section style="outline: 0px;background-color: rgb(82, 110, 148);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;display: flex;width: 68.7656px;flex-flow: column;"><section powered-by="xiumi.us" style="outline: 0px;z-index: auto;"><section style="margin-bottom: 10px;outline: 0px;text-align: right;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 68.7674px;height: auto;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 68.7656px;visibility: visible !important;"></span></section></section></section></section></section></section><p powered-by="xiumi.us" style="outline: 0px;"><br style="outline: 0px;"></p><section powered-by="xiumi.us" style="padding-right: 20px;padding-left: 20px;outline: 0px;font-size: 15px;line-height: 2;letter-spacing: 1px;"><p style="outline: 0px;text-align: center;">期末工作感到压力大，</p><p style="outline: 0px;text-align: center;">精神紧绷的时候，</p><p style="outline: 0px;text-align: center;">老师不妨试试做下面这些小事，</p><p style="outline: 0px;text-align: center;">缓解自己的情绪。</p></section><section powered-by="xiumi.us" style="padding-right: 20px;padding-left: 20px;outline: 0px;font-size: 15px;line-height: 1.8;letter-spacing: 1px;"><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">1.开口求助，工作找不到头绪时，主动邀请资深老师协助</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">2.多给自己一点点空间，梳理期末工作内容</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">3.给自己准备一个期末礼物，一本精美的笔记、一盆漂亮的绿植都可以</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">4.听听喜欢的音乐，做喜欢的事情</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">5.找好朋友聊聊天，倾诉心情</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">6.自己制作彩虹能量签，每天阅读，正向鼓励自己</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">7.阅读、画画......做任何能让自己静心的事</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">8.去操场跑几圈，放松身心</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">9.写日记，把不开心的开心的事情都记录下来</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">10.和学生一起打扫教室卫生</p></section><p powered-by="xiumi.us" style="outline: 0px;"><br style="outline: 0px;"></p><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 595.75px;height: auto;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 595.75px;visibility: visible !important;"></span></section></section><section powered-by="xiumi.us" style="padding-right: 20px;padding-left: 20px;outline: 0px;font-size: 15px;line-height: 1.8;letter-spacing: 1px;"><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">11.多运动，如慢跑、瑜伽等</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">12.多去户外，让大自然疗愈自己</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">13.下班后看电影追剧放松心情</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">14.喝一杯奶茶，吃甜食犒赏自己</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">15.买一个看很久却迟迟没买的商品</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">16.深呼吸，烦躁或愤怒时，把注意力转移到呼吸上</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">17.读点励志的文章和书籍，给自己力量</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">18.给自己做一顿饭，更好地满足自己的胃</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">19.置办几件适合工作的新衣服，剪个美美的发型，外在的改观也能带来内心的改变</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">20.制定工作计划表，让繁忙的工作有头绪</p><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 595.75px;height: auto;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 595.75px;visibility: visible !important;"></span></section></section><p powered-by="xiumi.us" style="outline: 0px;"><br style="outline: 0px;"></p><section powered-by="xiumi.us" style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;transform: translate3d(25px, 0px, 0px);"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;"><section powered-by="xiumi.us" style="margin-top: 5px;margin-bottom: 5px;outline: 0px;"><section style="outline: 0px;background-color: rgb(82, 110, 148);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="padding-right: 7px;padding-left: 7px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 0%;height: auto;z-index: auto;line-height: 0;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-radius: 100%;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-style: solid;border-color: rgb(82, 110, 148);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 0%;height: auto;z-index: auto;line-height: 0;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 8px;height: 8px;vertical-align: top;overflow: hidden;border-radius: 100%;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-style: solid;border-color: rgb(82, 110, 148);"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 5px;padding-left: 5px;outline: 0px;font-size: 17px;color: rgb(217, 123, 98);letter-spacing: 1px;"><p style="outline: 0px;"><strong style="outline: 0px;">期末教师减压，记住这5个要点</strong></p></section><section powered-by="xiumi.us" style="outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 100 100 0%;height: auto;"><section powered-by="xiumi.us" style="margin-top: 5px;margin-bottom: 5px;outline: 0px;"><section style="outline: 0px;background-color: rgb(82, 110, 148);height: 1px;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;display: flex;width: 68.7656px;flex-flow: column;"><section powered-by="xiumi.us" style="outline: 0px;z-index: auto;"><section style="margin-bottom: 10px;outline: 0px;text-align: right;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 68.7674px;height: auto;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;vertical-align: middle;width: 68.7656px;visibility: visible !important;"></span></section></section></section></section></section></section><p powered-by="xiumi.us" style="outline: 0px;"><br style="outline: 0px;"></p><section powered-by="xiumi.us" style="padding-right: 20px;padding-left: 20px;outline: 0px;font-size: 15px;line-height: 1.8;letter-spacing: 1px;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(217, 123, 98);"><strong style="outline: 0px;">1.树立积极健康的心态</strong></span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">期末工作遇到困难时，先要找出解决问题的方法，不要把时间精力浪费在你无法改变的事情上。相信自己能成为一名高效能教师并逐步学会克服障碍的方法。</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="outline: 0px;color: rgb(217, 123, 98);"><strong style="outline: 0px;">2.改善教室环境和办公环境，提升自己的工作积极性</strong></span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">重新布置教室，让教室环境焕然一新，保持教室的整洁明亮，贴上励志标语，并体现人文素养。打造属于自己的温馨工位，配合上合理的收纳，鲜花和香氛，创造理想的办公环境。</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><span style="outline: 0px;color: rgb(217, 123, 98);"><strong style="outline: 0px;">3.合理的安排工作时间</strong></span></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">工作的时候尽量保持专注，可以选择列出待办事项清单或者手机上的备忘提醒功能，设定一个截止日期，让你的事情可以有计划地进行。</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(217, 123, 98);">4.培养自己合作的精神</span></strong></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">遇事多向经验丰富的老师请教。与同事多些互动交流，在工作中边做边学边调整。</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(217, 123, 98);">5.跳出自己的舒适区，作出适当改变</span></strong></p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">期末，工作量比较大，教师要适当改变教学方式和教学内容，寻找适应不同的学生的发展，进行差异化的教学，让自己的精力充沛。</p><p style="outline: 0px;"><br style="outline: 0px;"></p><p style="outline: 0px;">总之，只有用积极的心态面对压力，在压力面前保持乐观，才更容易“驯化”压力，与它“和平共处”。</p></section><p powered-by="xiumi.us" style="outline: 0px;"><br style="outline: 0px;"></p><section style="margin-top: 0em; margin-bottom: 0em; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; text-align: center; line-height: 1.75em;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 173.391px;height: auto;"><br style="outline: 0px;"></section></section><section style="margin-top: 10px; margin-bottom: 0em; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; caret-color: rgba(0, 0, 0, 0); text-align: center;"><br></section><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: unset; font-size: 13px; color: rgb(160, 160, 160);"><section style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(136, 136, 136);">来源：</span></strong><span style="outline: 0px;color: rgb(136, 136, 136);">中国教育报、星教师、萌芽班主任工作室、中国教师报等</span></section><section style="outline: 0px;line-height: 1.5em;"><span style="outline: 0px;color: rgb(136, 136, 136);">转自：<strong style="outline: 0px;">广东教育传媒</strong></span></section><p style="text-align: center;"><br></p></section>转载声明：本文转载自「教育Plus订阅号」，搜索「gdetv_」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/b1cKxMDgvCGYDNMT8dDLmQ">阅读原文</a>]。</div><p></p>
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