青少年儿童厌学问题实操指南
<div class="wx_rich_media_content" id="jsWxContainer"><section><section powered-by="xiumi.us" data-mpa-powered-by="yiban.io" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;font-size: 45px;color: rgb(241, 173, 59);line-height: 1;visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 28px;visibility: visible;">青少年儿童</span></strong></p><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 28px;visibility: visible;">厌学问题实操指南</span></strong></p></section><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;visibility: visible;"><p style="outline: 0px;visibility: visible;"><br style="outline: 0px;visibility: visible;"></p></section><section powered-by="xiumi.us" style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;vertical-align: bottom;width: 223.406px;align-self: flex-end;flex: 0 0 auto;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;line-height: 0;visibility: visible;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;"></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: bottom;width: 223.406px;align-self: flex-end;flex: 0 0 auto;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;line-height: 0;visibility: visible;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;"></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: bottom;width: 223.406px;align-self: flex-end;flex: 0 0 auto;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;line-height: 0;visibility: visible;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;"></section></section></section></section><section style="outline: 0px;line-height: 1.6em;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 15px;outline: 0px;display: inline-block;width: 622.828px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: double;border-width: 0px;border-color: rgb(116, 178, 159);box-shadow: rgb(203, 1, 4) 0px 0px 0px 0px;visibility: visible;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;visibility: visible;"><section style="padding-right: 20px;padding-left: 20px;outline: 0px;text-align: justify;letter-spacing: 1.8px;line-height: 2;visibility: visible;"><p style="outline: 0px;text-indent: 2.2571em;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 0.5px;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(241, 173, 59);visibility: visible;">厌学问题</span></strong>已经成为阻碍青少年身心健康发展的重要问题，越来越多的家长、老师、青少年为此困扰，很多专业从业者在咨询室中也会遇到越来越多、越来越复杂的厌学相关问题。</span></p><p style="outline: 0px;text-indent: 2.2571em;visibility: visible;"><br style="outline: 0px;visibility: visible;"></p><p style="outline: 0px;text-indent: 2.2571em;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 0.5px;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px;color: rgb(0, 128, 255);visibility: visible;">厌学是危机，也是转机。</span></strong><span style="outline: 0px;visibility: visible;">因为它是很多家长发现孩子出现不适的切入点，越早发现，越能更早给到孩子支持和帮助，和孩子一起</span>渡过<span style="outline: 0px;visibility: visible;">这个难关，健康快乐成长。</span></span></p><p style="outline: 0px;text-indent: 2.2571em;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 0.5px;visibility: visible;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;visibility: visible;"><span style="outline: 0px;font-size: 15px;letter-spacing: 0.5px;visibility: visible;">那么，你是否真正了解厌学问题，以及当遇到这种问题时，能否正确应对和处理呢？这一份<span style="outline: 0px;color: rgb(241, 173, 59);visibility: visible;"><strong style="outline: 0px;visibility: visible;">《青少年儿童厌学问题实操指南》</strong></span>希望能给到您一些专业的支持，请您查收！</span></p></section></section></section></section></section></section></section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; visibility: visible;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; line-height: 1.75em; visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;display: flex;width: 677px;flex-flow: column;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;z-index: 1;visibility: visible;"><section style="margin-top: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;line-height: 0;visibility: visible;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;"><br style="outline: 0px;visibility: visible;"></section><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;"></section></section></section><section style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;background-color: rgb(241, 173, 59);min-width: 5%;height: auto;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="outline: 0px;letter-spacing: 0.5px;visibility: visible;"><strong style="outline: 0px;visibility: visible;">什么是厌学？</strong></span></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;transform: perspective(0px);transform-style: flat;visibility: visible;"><section style="outline: 0px;line-height: 0;transform: rotateY(180deg);visibility: visible;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;visibility: visible;"></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section powered-by="xiumi.us" style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 15px;outline: 0px;display: inline-block;width: 622.828px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: double;border-width: 0px;border-color: rgb(116, 178, 159);box-shadow: rgb(203, 1, 4) 0px 0px 0px 0px;"><section powered-by="xiumi.us" style="padding-right: 20px;padding-left: 20px;outline: 0px;text-align: justify;color: rgb(62, 62, 62);letter-spacing: 1.8px;line-height: 2;"><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><span style="outline: 0px;text-indent: 2.1429em;">从心理学角度讲，</span><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(241, 173, 59);">厌学是指学生消极对待学习活动的行为反应模式。</span></strong><span style="outline: 0px;text-indent: 2.1429em;">主要表现为学生对学习认识存在偏差，情感上消极地对待学习，行为上主动远离学习。这是数周或数月学习相同材料或从事相同项目导致的倦怠。不要将这与连续学习数小时时偶尔感到沮丧，或通宵达旦后感到疲倦相混淆。它更像是长期学习的慢性病。</span><br style="outline: 0px;"></span></p><p style="outline: 0px;text-indent: 2.1429em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.1429em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><span style="outline: 0px;">目前在国内，有33%的学生对学习表现出明显的厌恶，大概46%的学生对学习缺乏兴趣，真正对学习持积极态度的仅仅只有21%左右。</span><span style="outline: 0px;text-indent: 2.1429em;"><span style="outline: 0px;">在咨询室中我们发现不仅是成绩差的学生会</span>厌学<span style="outline: 0px;">，成绩好的学生厌学的情况也不在少数！</span><span style="outline: 0px;">同时，厌学问题最明显的时期有：</span><span style="outline: 0px;">初入幼儿园、幼升小、小升初、初升高、重大考试前、孩子遇到问题无法自行解决时。</span></span></span></p><p style="outline: 0px;text-indent: 2.1429em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p></section><section powered-by="xiumi.us" style="outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 503.891px;height: auto;"></section></section></section></section></section></section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; line-height: 1.75em;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; line-height: 1.75em;"><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; justify-content: flex-start; display: flex; flex-flow: row;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;display: flex;width: 677px;flex-flow: column;"><section powered-by="xiumi.us" style="outline: 0px;z-index: 1;"><section style="margin-top: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;background-color: rgb(241, 173, 59);min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;"><strong style="outline: 0px;">孩子是惧学、厌学，还是拒学？</strong></span></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;transform: perspective(0px);transform-style: flat;"><section style="outline: 0px;line-height: 0;transform: rotateY(180deg);"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section powered-by="xiumi.us" style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 15px;outline: 0px;display: inline-block;width: 622.828px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: double;border-width: 0px;border-color: rgb(116, 178, 159);box-shadow: rgb(203, 1, 4) 0px 0px 0px 0px;"><section powered-by="xiumi.us" style="padding-right: 20px;padding-left: 20px;outline: 0px;text-align: justify;color: rgb(62, 62, 62);letter-spacing: 1.8px;line-height: 2;"><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(241, 173, 59);">惧学强调情绪层面，拒学强调行为层面，厌学强调动机层面。</span></strong>强调视角不同，说的其实是一件事儿，那就是：</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px; text-decoration-line: underline; font-size: 16px; letter-spacing: 0.5px;">“去学校让我不再新奇快乐，反而得到更多不愉快的负面经验，所以我要启动天生的保护机制，我要逃避让我焦虑痛苦的地方。”</span></p><p style="outline: 0px;text-indent: 2.2571em;text-align: right;"><span style="outline: 0px; text-decoration-line: underline; font-size: 16px; letter-spacing: 0.5px;">——黄政昌老师</span></p></section></section></section></section></section></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; line-height: 1.75em;"><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; justify-content: flex-start; display: flex; flex-flow: row;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="outline: 0px;display: flex;width: 677px;flex-flow: column;"><section powered-by="xiumi.us" style="outline: 0px;z-index: 1;"><section style="margin-top: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;background-color: rgb(241, 173, 59);min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;"><strong style="outline: 0px;">哪些迹象表明，孩子可能是厌学了？</strong></span></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;transform: perspective(0px);transform-style: flat;"><section style="outline: 0px;line-height: 0;transform: rotateY(180deg);"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section powered-by="xiumi.us" style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 15px;outline: 0px;display: inline-block;width: 622.828px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: double;border-width: 0px;border-color: rgb(116, 178, 159);box-shadow: rgb(203, 1, 4) 0px 0px 0px 0px;"><section powered-by="xiumi.us" style="padding-right: 20px;padding-left: 20px;outline: 0px;text-align: justify;color: rgb(62, 62, 62);letter-spacing: 1.8px;line-height: 2;"><p style="outline: 0px;text-indent: 0em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 122, 170);"><strong style="outline: 0px;text-indent: 0em;letter-spacing: 1.8px;"><span style="outline: 0px;letter-spacing: 0.5px;">● 睡眠：</span></strong></span><span style="outline: 0px;letter-spacing: 0.5px;font-size: 16px;text-indent: 0em;">睡多少觉都觉得筋疲力尽，导致疲劳和失眠<br style="outline: 0px;"></span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 122, 170);"><strong style="outline: 0px;">● 动力：</strong></span><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">缺乏上课或写作业的动力</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 122, 170);"><strong style="outline: 0px;">● 攻击性：</strong></span><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">抨击他人；并因挫折而增加易怒</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 122, 170);"><strong style="outline: 0px;">● 灵活性：</strong></span><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">缺乏灵感和创造力；较少参与课堂讨论</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 122, 170);"><strong style="outline: 0px;">● 信心：</strong></span><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">对学习能力失去信心</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 122, 170);"><strong style="outline: 0px;">● 拖延：</strong></span><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">无法在截止日期之前完成最重要的学习任务</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 122, 170);"><strong style="outline: 0px;">● 疼痛：</strong></span><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">身体疼痛和紧张加剧，表现为头痛、肌肉酸痛或下巴紧张</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 122, 170);"><strong style="outline: 0px;">● 生病：</strong></span><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">因压力和疲惫而患病的频率更高</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 122, 170);"><strong style="outline: 0px;">● 坏习惯：</strong></span><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">不良习惯增多，例如暴饮暴食、熬夜、咬指甲，或在压力大或不照顾自己时容易养成的任何其它习惯</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 122, 170);"><strong style="outline: 0px;">● 专注：</strong></span><span style="outline: 0px;letter-spacing: 0.5px;font-size: 16px;color: rgb(0, 0, 0);">无法专注于学校作业或讲座</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 122, 170);"><strong style="outline: 0px;">● 无聊：</strong></span><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">对过去喜欢的学校或休闲领域感到无聊或不感兴趣</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 122, 170);"><strong style="outline: 0px;">● 情绪：</strong></span><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">焦虑或抑郁的感觉</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section powered-by="xiumi.us" style="outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 503.891px;height: auto;"></section></section></section></section></section></section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; line-height: 1.75em;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; line-height: 1.75em;"><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; display: flex; width: 677px; flex-flow: column;"><section powered-by="xiumi.us" style="outline: 0px;z-index: 1;"><section style="margin-top: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;background-color: rgb(241, 173, 59);min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;"><strong style="outline: 0px;">厌学会对孩子造成哪些不良影响？</strong></span></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;transform: perspective(0px);transform-style: flat;"><section style="outline: 0px;line-height: 0;transform: rotateY(180deg);"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section></section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; line-height: 1.75em;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; line-height: 1.75em;"><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="padding: 15px;outline: 0px;display: inline-block;width: 622.828px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: double;border-width: 0px;border-color: rgb(116, 178, 159);box-shadow: rgb(203, 1, 4) 0px 0px 0px 0px;"><section powered-by="xiumi.us" style="padding-right: 20px;padding-left: 20px;outline: 0px;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1.8px;line-height: 2;"><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">1. </strong>学习效率和学习成绩明显下降；</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">2. </strong>引起较多的情绪障碍如焦虑、抑郁，还可能引起睡眠障碍；</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">3. </strong><span style="outline: 0px;"><span style="outline: 0px;">自我认同感和</span><span class="wx_search_keyword_wrap" style="outline: 0px;color: rgb(125, 144, 169);cursor: pointer;">自我效能感</span><span style="outline: 0px;">降低，变得自卑、敏感；</span></span></span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">4. </strong>社交意识下降，社交能力和社会适应能力变弱。</span></p></section></section></section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; line-height: 1.75em;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; line-height: 1.75em;"><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; display: flex; width: 677px; flex-flow: column;"><section powered-by="xiumi.us" style="outline: 0px;z-index: 1;"><section style="margin-top: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;background-color: rgb(241, 173, 59);min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;"><strong style="outline: 0px;">孩子为什么会厌学？</strong></span></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;transform: perspective(0px);transform-style: flat;"><section style="outline: 0px;line-height: 0;transform: rotateY(180deg);"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section></section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; line-height: 1.75em;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; line-height: 1.75em;"><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="padding: 15px;outline: 0px;display: inline-block;width: 622.828px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: double;border-width: 0px;border-color: rgb(116, 178, 159);box-shadow: rgb(203, 1, 4) 0px 0px 0px 0px;"><section powered-by="xiumi.us" style="padding-right: 20px;padding-left: 20px;outline: 0px;text-align: justify;color: rgb(62, 62, 62);letter-spacing: 1.8px;line-height: 2;"><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;text-indent: 2.2571em;letter-spacing: 0.5px;">孩子厌学是系统性问题，造成孩子厌学的原因是多方面的、复杂的，主要有：<br style="outline: 0px;"></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 128, 255);"><strong style="outline: 0px;">● 个人因素：</strong></span><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">分离焦虑、完美主义、学习障碍、身心疾病</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 128, 255);"><strong style="outline: 0px;">● 家庭因素：</strong></span><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">过度保护、期望过高、缺少关爱、过度干预</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 128, 255);"><strong style="outline: 0px;">● 学校因素：</strong></span><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">管教不当、同侪排挤、升学主义、学习挫折</span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 128, 255);"><strong style="outline: 0px;">● 社会因素：</strong></span><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">精英主义、单一价值、网络手机、媒体影响</span></p><p style="outline: 0px;"><br style="outline: 0px;"></p></section><section powered-by="xiumi.us" style="outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 503.891px;height: auto;"></section></section></section></section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; line-height: 1.75em;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; line-height: 1.75em;"><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; display: flex; width: 677px; flex-flow: column;"><section powered-by="xiumi.us" style="outline: 0px;z-index: 1;"><section style="margin-top: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;background-color: rgb(241, 173, 59);min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;"><strong style="outline: 0px;">孩子厌学，家长该怎么办？</strong></span></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;transform: perspective(0px);transform-style: flat;"><section style="outline: 0px;line-height: 0;transform: rotateY(180deg);"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section></section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; line-height: 1.75em;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; line-height: 1.75em;"><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="padding: 15px;outline: 0px;display: inline-block;width: 622.828px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: double;border-width: 0px;border-color: rgb(116, 178, 159);box-shadow: rgb(203, 1, 4) 0px 0px 0px 0px;"><section powered-by="xiumi.us" style="padding-right: 20px;padding-left: 20px;outline: 0px;text-align: justify;color: rgb(62, 62, 62);letter-spacing: 1.8px;line-height: 2;"><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><span style="outline: 0px;color: rgb(0, 128, 255);"><strong style="outline: 0px;text-indent: 2.2571em;letter-spacing: 1.8px;"><span style="outline: 0px;">解除焦虑：</span></strong></span><span style="outline: 0px;text-indent: 2.2571em;">正确看待和接纳孩子不想上学的情绪和想法，尽量平和、理智地面对和处理这个问题；</span><br style="outline: 0px;"></span></p><p style="outline: 0px;text-indent: 2.2571em;"><br style="outline: 0px;"></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><span style="outline: 0px;color: rgb(0, 128, 255);"><strong style="outline: 0px;"><span style="outline: 0px;">自我照顾：</span></strong></span>每一个厌学孩子的父母都非常不容易，所以请先照顾好自己的身体和心理，才能有力气帮助和支持孩子；</span></p><p style="outline: 0px;text-indent: 2.2571em;"><br style="outline: 0px;"></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><span style="outline: 0px;color: rgb(0, 128, 255);"><strong style="outline: 0px;"><span style="outline: 0px;">建立关系：</span></strong></span>与孩子建立良好的亲子关系，是和孩子一起面对并解决厌学问题的前提；</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><span style="outline: 0px;color: rgb(0, 128, 255);"><strong style="outline: 0px;"><span style="outline: 0px;">解决问题：</span></strong></span>了解和关注孩子在学校适应的情况，好好和孩子沟通，随时提供必要的情绪支援，同时有计划有耐心协助孩子进行自我探索，帮助孩子找到自己的专长或强项，建立多元价值观。关键时刻寻求专业帮助；</span></p><p style="outline: 0px;text-indent: 2.2571em;"><br style="outline: 0px;"></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><span style="outline: 0px;color: rgb(0, 128, 255);"><strong style="outline: 0px;"><span style="outline: 0px;">自我成长：</span></strong></span>父母也要不断学习和成长，提升自己的亲职水平和教养方法，在关键时刻更好地理解、懂得和支持孩子。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><br style="outline: 0px;"></p></section><section powered-by="xiumi.us" style="outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 503.891px;height: auto;"></section></section><section powered-by="xiumi.us" style="padding-right: 20px;padding-left: 20px;outline: 0px;text-align: justify;color: rgb(62, 62, 62);letter-spacing: 1.8px;line-height: 2;"><p style="outline: 0px;text-indent: 2.2571em;"><br style="outline: 0px;"></p></section></section></section></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; line-height: 1.75em;"><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; display: flex; width: 677px; flex-flow: column;"><section powered-by="xiumi.us" style="outline: 0px;z-index: 1;"><section style="margin-top: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;background-color: rgb(241, 173, 59);min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;"><strong style="outline: 0px;">预防厌学的8个方法</strong></span></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;transform: perspective(0px);transform-style: flat;"><section style="outline: 0px;line-height: 0;transform: rotateY(180deg);"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section></section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; line-height: 1.75em;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; line-height: 1.75em;"><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="padding: 15px;outline: 0px;display: inline-block;width: 622.828px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: double;border-width: 0px;border-color: rgb(116, 178, 159);box-shadow: rgb(203, 1, 4) 0px 0px 0px 0px;"><section powered-by="xiumi.us" style="padding-right: 20px;padding-left: 20px;outline: 0px;text-align: justify;color: rgb(62, 62, 62);letter-spacing: 1.8px;line-height: 2;"><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 128, 255);letter-spacing: 0.5px;"><strong style="outline: 0px;text-indent: 2.2571em;letter-spacing: 1.8px;"><span style="outline: 0px;">1. 为愉快的活动腾出时间：</span></strong><br style="outline: 0px;"></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> 不只是在周末！在你的日历上写上一些你喜欢做的的事情。这样当你学习的时候，你会感到更有动力，学完就能玩了呀。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><br style="outline: 0px;"></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;color: rgb(0, 128, 255);font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">2. 进行大量的体育锻炼：</strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> 尝试每周至少锻炼 3 次，多喝水并健康饮食，以保持身心活跃和健康。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><br style="outline: 0px;"></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;color: rgb(0, 128, 255);font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">3. 走出去：</strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> 研究表明，在大自然中度过的时间可以降低压力水平！</span></p><p style="outline: 0px;text-indent: 2.2571em;"><br style="outline: 0px;"></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;color: rgb(0, 128, 255);font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">4. 为社交活动腾出时间：</strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">朋友和家人不仅为你提供积极的支持系统，而且在有趣的社交环境中度过的时间会让你更快乐，让你的思绪得到休息。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><br style="outline: 0px;"></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;color: rgb(0, 128, 255);font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">5. 与老师建立良好的关系：</strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">这会让你觉得去上课或自习是一件开心事，而不是苦差事。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><br style="outline: 0px;"></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;color: rgb(0, 128, 255);font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">6.设定合理的目标：</strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">并坚持下去：使用日历和每日提醒来保持动力，在最后期限之前完成重要的学习任务。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><br style="outline: 0px;"></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;color: rgb(0, 128, 255);font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">7.避免拖延：</strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">当你感到压力时，推迟学习任务是很诱人的，但这最终会导致睡眠不足、沮丧和更大的压力。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><br style="outline: 0px;"></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;color: rgb(0, 122, 170);"><strong style="outline: 0px;">8. 在时间管理方面做得更好：</strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">这是确保你按时完成任务、避免拖延并最终与你的学习建立更积极的关系。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><br style="outline: 0px;"></p></section><section powered-by="xiumi.us" style="outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 503.891px;height: auto;"></section></section></section></section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; line-height: 1.75em;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; line-height: 1.75em;"><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; display: flex; width: 677px; flex-flow: column;"><section powered-by="xiumi.us" style="outline: 0px;z-index: 1;"><section style="margin-top: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="margin-right: 5px;margin-left: 5px;padding-right: 10px;padding-left: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;background-color: rgb(241, 173, 59);min-width: 5%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;"><p style="outline: 0px;"><span style="outline: 0px;letter-spacing: 0.5px;"><strong style="outline: 0px;">避免厌学的 9种策略</strong></span></p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 35px;flex: 0 0 auto;height: auto;align-self: center;"><section powered-by="xiumi.us" style="outline: 0px;transform: perspective(0px);transform-style: flat;"><section style="outline: 0px;line-height: 0;transform: rotateY(180deg);"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section></section></section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; line-height: 1.75em;"><br></section><section style="outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif; line-height: 1.75em;"><section powered-by="xiumi.us" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="padding: 15px;outline: 0px;display: inline-block;width: 622.828px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: double;border-width: 0px;border-color: rgb(116, 178, 159);box-shadow: rgb(203, 1, 4) 0px 0px 0px 0px;"><section powered-by="xiumi.us" style="padding-right: 20px;padding-left: 20px;outline: 0px;text-align: justify;color: rgb(62, 62, 62);letter-spacing: 1.8px;line-height: 2;"><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;color: rgb(123, 12, 0);letter-spacing: 0.5px;"><strong style="outline: 0px;text-indent: 2.2571em;letter-spacing: 1.8px;"><span style="outline: 0px;">1.按有效性对学习任务进行排名，并相应地确定优先级</span></strong><br style="outline: 0px;"></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">按小时跟踪你典型的一天学习情况。你应该详细记录你的学习任务以及你执行这些学习任务的时间。通读该日志，根据学习任务的有效性对学习任务进行了评级，毫不犹豫地删除那些排名较低的学习任务。相反，更加重视排名靠前的学习任务。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;color: rgb(123, 12, 0);font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">2.采用支持你的学习方式的学习策略</strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><span style="outline: 0px;">每个学生都有适合他们的特定学习方式。一般来说，大多数人认为有四种主要的学习方式：听觉、</span><span class="wx_search_keyword_wrap" style="outline: 0px;color: rgb(125, 144, 169);cursor: pointer;">动觉</span><span style="outline: 0px;">、读写、视觉。</span></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">如果你厌倦了学习，你可能没有使用支持你学习风格的学习策略。因此，你会体验到认知失调，这表现为精神疲劳。为了平息这种心理不适，你必须利用支持你的学习风格的学习技巧。例如，如果你是视觉学习者，你应该构建概念图并构建图表，来学习课程材料。相反，如果你是读者型，请阅读指定的教科书并用你自己的话解释内容。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;color: rgb(123, 12, 0);font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">3.使用番茄工作法</strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">番茄工作法是一个学习系统，即你连续学习 25 分钟，休息 5 分钟，然后重复这个循环。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">这种学习方法的目的是让您专注于手头的任务并不断恢复活力。很多时候，学生在学习几个小时后就开始失去注意力，因为他们没有充分休息。结果，随着学习的进行，他们完成的工作要少得多。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">散步、与朋友交往或吃点快餐都会帮助你保持精力充沛。另外，在你学习的时候有一些值得期待的事情并没有什么坏处。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p></section><section powered-by="xiumi.us" style="outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 503.891px;height: auto;"></section></section><section powered-by="xiumi.us" style="padding-right: 20px;padding-left: 20px;outline: 0px;text-align: justify;color: rgb(62, 62, 62);letter-spacing: 1.8px;line-height: 2;"><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);"><br style="outline: 0px;"></span></strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;color: rgb(123, 12, 0);font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">4.为每个学习任务指定一个结束时间</strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">很多时候，学生在学习时没有考虑具体的截止点。当你知道有一个明确的终点在望时，在整个学习过程中保持热情要容易得多。此外，你不会因为学习不够而对自己失望。而当你没有指定的结束时间时，很容易说服自己你应该再多学一段时间。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">该时间表还可以指导你的学习课程朝着正确的方向发展。你可以设定明确的目标，以在学习课程结束时完成。例如，你可以写“完成几何学习指南中的问题并复习最近测验中的错误”。这句话比“研究几何”要好得多。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;color: rgb(123, 12, 0);font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">5.为自己设定可达到的学习目标</strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);"> </span></strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">许多学生在学习时给自己设定了不切实际的期望。他们认为他们可以连续学习五到六个小时而无需任何休息，然后在第二天继续学习。以这种心态，你也许可以坚持一天、一周甚至一个月，但从长远来看，这是不可持续的。最终，这些漫长的学习时间会反噬你。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">因此，为自己设定可实现的学习目标至关重要。例如，不要计划在考试前一天晚上把所有的课程材料都塞满。相反，在考试前的几天里，将你的学习分成更短、更易于管理的学习任务。通过这种方式，可以避免给自己带来过度的精神压力。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;color: rgb(123, 12, 0);font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">6.与你的同学和老师合作</strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">与你的同学一起学习，可以帮助激励你继续完成任务，并实现你的学习目标。此外，如果你在理解课程材料时遇到任何问题，他们可以提供帮助。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">你也可以与教师会面，提出问题并澄清有关课程材料的困惑。这些人际互动将使你与学习材料保持联结，并且在学习期间不易筋疲力尽。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;color: rgb(123, 12, 0);font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">7.每隔一段时间更换学习地点</strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">在学习时保持精力充沛的另一种有效方法是改变学习地点。日复一日地在同一个地方学习、工作最终变得单调。所以为了给你的学习增添趣味，你应该不时切换风景以保持新鲜感。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">8.报名参加你感兴趣的课程</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">如果一切都失败了，重新评估你的课程表，并决定它是否对你有吸引力，这将符合你的最大利益。你应该尽可能选择让你感兴趣的课程。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">当然，每个学生都必须参加他们不感兴趣的课程。但是，如果你的整个日程安排都是你不喜欢的课程，你应该考虑将一些课程换成更适合你的课程。无论你的学校水平如何，都有一些有趣的选修课。你需要花费一些时间和精力才能找到这些宝石。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;color: rgb(123, 12, 0);font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;">9.奖励自己出色的学习表现</strong></span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">作为一名学生，很容易陷入完成一项学习任务，然后立即转向下一项的心态。如果你的努力没有任何回报，你最终会从连续不断的学习中筋疲力尽。偶尔休息一下，有助于让自己在下一次考试时保持头脑清醒。</span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></p><p style="outline: 0px;text-indent: 2.2571em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">这些奖励不必很复杂。它可以是一些简单的事情，比如用冰淇淋犒劳自己，出去看电影，或者和你的朋友一起出去玩。这些看似微不足道的奖励会对你整个学期的学习能力产生重大影响，因为它让你每周都能有所期待。</span></p></section></section></section></section><section powered-by="xiumi.us" style="outline: 0px; letter-spacing: 0.544px; font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;"><section style="outline: 0px; text-indent: 2.2571em; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(123, 12, 0);">厌学问题的形成不是一朝一夕的，解决也需要投入很多的时间和精力。</span></strong><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(241, 173, 59);">而系统的视角和专业的方法，是帮助孩子和青少年来访者一起渡过难关的前提。</span></strong></span></section><section style="outline: 0px; text-indent: 2.1429em; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></section><section style="outline: 0px; text-indent: 2.1429em; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> 最后的最后，希望天下所有的父母们放下焦虑，让孩子感受到无论是好的表现还是不好的表现父母都是爱我的；希望天下所有的孩子们都觉得自己是好的、是有能力、有潜力的、是值得被人爱的；希望天下所有的家庭都充满舒服温暖的爱、充满欢声笑语。</span></section><section style="outline: 0px; text-indent: 2.1429em; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;"> </span></section><section style="outline: 0px; text-indent: 2.1429em; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 0.5px;">那么，也许厌学就将成为一个伪命题</span>。</section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><br></section><section data-tools="135编辑器" data-id="2484" style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; text-align: center; border-width: 0px; 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