到底要不要去做心理咨询？5个信号告诉你！
<div class="wx_rich_media_content" id="jsWxContainer"><p style="letter-spacing: 0.578px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center; visibility: visible;"><br></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">经常有人问我要不要去做心理咨询，我的回答几乎没有变过：<strong style="outline: 0px; caret-color: rgb(53, 53, 53); color: rgb(91, 119, 175); font-family: Arial, Helvetica, sans-serif; letter-spacing: 1px;">“对心理健康问题而言，预防跟治疗其实一样有用。”</strong></span><br style="outline: 0px;"></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">我这样说的意思是，我觉得心理咨询应该就像我们每年会体检一样正常。就像我最近跟一位同事说到的那样：“我希望生活在这样一个世界，在这里人们谈论心理健康就像谈论自己的感冒一样正常。”</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">大多数人——即使是那些拥有强大的支持系统同时也没有诊断出精神疾病的人——都可以在生命中的某个时刻受益于心理咨询。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">如果你：</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">长时间处于愤怒、悲伤或者焦虑的情绪中；</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">正在为关系里的冲突或人际沟通问题苦苦挣扎；</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">正在经历特定的痛苦事件，例如亲人的死亡、分手或失业；</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">或者正在努力应对身份认同或自尊的问题。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">——那可能是时候尝试短程或长程的心理咨询了。</span></p><p style="outline: 0px; letter-spacing: 0.544px; text-align: center; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><br style="outline: 0px;"></p><p style="outline: 0px; letter-spacing: 0.544px; text-align: center; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 204px !important;visibility: visible !important;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span><br style="outline: 0px;"></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">但有时候心理咨询能令你获益的征兆并不那么明显，有些征兆可能并不那么容易察觉。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">如果你考虑过（或一直在考虑）要不要去做心理咨询，以下5个征兆的出现可能预示着这是一个合适的时机：</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 645px !important;"></span></p><h1 style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><br style="outline: 0px;"></p></h1><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><strong style="outline: 0px;"><span style="outline: 0px;caret-color: rgb(0, 83, 119);color: rgb(0, 83, 119);font-family: 微软雅黑;font-size: 18px;letter-spacing: 2px;">你想要改善自己的沟通技能</span></strong><br style="outline: 0px;"></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">无论是和伴侣、家人、同事还是其他人在一起的时候——你都觉得自信笃定的沟通对你而言并不容易。或者，你可能开始意识到自己容易误解别人的话。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">心理咨询能作为一个好的起点，去解决部分这类问题。<strong style="outline: 0px; caret-color: rgb(53, 53, 53); color: rgb(91, 119, 175); font-family: Arial, Helvetica, sans-serif; letter-spacing: 1px;">心理咨询也是一个理想的空间，去发展更好更健康的沟通技巧。</strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;text-align: center;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; text-align: center; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"></span><span class="wxart_image" wx-style="display:inline-block;outline: 0px;font-size: 15px;width: 300px !important;visibility: visible !important;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><h1 style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="margin-right: 16px;margin-left: 16px;outline: 0px;font-family: Optima-Regular, PingFangTC-light;line-height: 2em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 645px !important;"></span></p></h1><h1 style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><br style="outline: 0px;"></p></h1><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><strong style="outline: 0px;"><span style="outline: 0px;caret-color: rgb(0, 83, 119);color: rgb(0, 83, 119);font-family: 微软雅黑;font-size: 18px;letter-spacing: 2px;">你感到“被困住了”</span></strong></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><br style="outline: 0px;"></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;" outline:="" 0px;font-size:="" 15px;"="">你会觉得生活很难向前吗？还是你觉得自己正处于人生的十字路口？这些感觉可能正源于你“被困住”的感觉。</p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">如果真是这样，很可能会影响你的心理健康。<strong style="outline: 0px; caret-color: rgb(53, 53, 53); color: rgb(91, 119, 175); font-family: Arial, Helvetica, sans-serif; letter-spacing: 1px;">去做心理咨询可以帮助你对于目前的生活轨道更加清晰。</strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; text-align: center; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"></span><span class="wxart_image" wx-style="display:inline-block;outline: 0px;font-size: 15px;width: 284px !important;visibility: visible !important;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 645px !important;"></span></p><h1 style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><br style="outline: 0px;"></p></h1><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><strong style="outline: 0px;"><span style="outline: 0px;caret-color: rgb(0, 83, 119);color: rgb(0, 83, 119);font-family: 微软雅黑;font-size: 18px;letter-spacing: 2px;">一些看似很“小”的状况也会让你发作</span></strong><br style="outline: 0px;"></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">你是否比以前更容易烦躁？你周围的人总是惹恼你吗？还是这些人或事比以前让你更容易恼火？这些都预示着你心里可能有一些什么在发生。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px; caret-color: rgb(53, 53, 53); color: rgb(91, 119, 175); font-family: Arial, Helvetica, sans-serif; letter-spacing: 1px;">心理咨询师可以帮助你界定这些情绪、进行处理，并用更高效的方式来疏导这些愤怒或懊恼的感受。</strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"><br style="outline: 0px;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; text-align: center; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"></span><span class="wxart_image" wx-style="display:inline-block;outline: 0px;font-size: 15px;width: 262px !important;visibility: visible !important;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 645px !important;"></span></p><h1 style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><br style="outline: 0px;"></p></h1><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><strong style="outline: 0px;"><span style="outline: 0px;caret-color: rgb(0, 83, 119);color: rgb(0, 83, 119);font-family: 微软雅黑;font-size: 18px;letter-spacing: 2px;">你感到疲倦，很难“清空头脑”</span></strong></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">你是否感觉被生活压倒了？或者生活中最近发生了什么？好像有些难以承受？</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px; caret-color: rgb(53, 53, 53); color: rgb(91, 119, 175); font-family: Arial, Helvetica, sans-serif; letter-spacing: 1px;">心理咨询可以帮助你减轻这种负担，并与其他人分担。</strong></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; text-align: center; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;width: 196px !important;visibility: visible !important;"></span></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 645px !important;"></span></p><h1 style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><br style="outline: 0px;"></p></h1><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><strong style="outline: 0px;"><span style="outline: 0px;caret-color: rgb(0, 83, 119);color: rgb(0, 83, 119);font-family: 微软雅黑;font-size: 18px;letter-spacing: 2px;">……其实，不需要有什么征兆</span></strong></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><br style="outline: 0px;"></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">寻求帮助永远不嫌太早，你不需要等到生活中发生了很“糟糕”或者“困难”的事情之后才去寻求心理咨询的帮助。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"> </span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;">心理咨询是一个空间，在这里你能更好地了解自己、成长、学习。</span><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px; caret-color: rgb(53, 53, 53); color: rgb(91, 119, 175); font-family: Arial, Helvetica, sans-serif; letter-spacing: 1px;">心理咨询是通往你内心世界的旅程。最棒的一点是：你不用独自一人冒险。</strong></span><span style="outline: 0px;font-size: 15px;">专业的心理咨询师会跟你结伴而行，一路上给予你支持，无论这一路上的处境多么艰难。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><br style="outline: 0px;"></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; text-align: center; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;visibility: visible !important;width: 473px !important;"></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;font-size: 15px;"><strong style="outline: 0px; caret-color: rgb(53, 53, 53); color: rgb(91, 119, 175); font-family: Arial, Helvetica, sans-serif; letter-spacing: 1px;">寻求心理咨询不应被认为是脆弱的，它应该永远是一种有力量的表现。</strong></span><span style="outline: 0px;font-size: 15px;">如果我们想打破对心理健康问题的误解，我们需要从自己开始做起。让我们敢于脆弱，也敢于去探索内心世界的丰盈。</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;color: rgb(136, 136, 136);font-size: 12px;">作者：Mariana Plata (The Gen Y Psy)</span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;color: rgb(136, 136, 136);font-size: 12px;"><br></span></p><p style="margin-right: 16px; margin-left: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em; text-align: center;"><span style="outline: 0px;color: rgb(136, 136, 136);font-size: 12px;">END<br></span></p><p style="margin-right: 16px; outline: 0px; letter-spacing: 0.544px; font-family: Optima-Regular, PingFangTC-light; line-height: 2em;"><span style="outline: 0px;color: rgb(136, 136, 136);font-size: 12px;"><br></span></p><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; visibility: visible;"><span style="outline: 0px;color: rgb(217, 33, 66);font-size: 12px;letter-spacing: 0.544px;text-align: justify;">免</span><span style="outline: 0px;color: rgb(217, 33, 66);font-size: 12px;letter-spacing: 0.544px;text-align: justify;">责声明：</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-indent: 2em; line-height: normal;"><span style="outline: 0px;letter-spacing: 0.544px;text-indent: 2em;font-size: 12px;">本公众号挑选优质文章，与您共同学习。重在分享，尊重原创。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-indent: 2em; line-height: normal;"><span style="outline: 0px;font-size: 12px;">1. 图文来源于网络。版权归原作者及原出处所有，内容为作者观点，并不代表本公众号赞同其观点和对其真实性负责。</span></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-indent: 2em; line-height: normal;"><span style="outline: 0px;font-size: 12px;">2. 所有转载均标明原始出处与原作者，如尽力核查未能发现原始出处和原作者，则默认“来自网络”，版权归原作者所有。如有侵权请联系我们进行删除。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; color: rgb(34, 34, 34); text-indent: 2em; line-height: normal;"><br></p>转载声明：本文转载自「悦上心理」，搜索「ysxl09173878359」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/pSNsXUG5NxwSg-II2R2hJA">阅读原文</a>]。</div><p></p>
页:
[1]