gongyi020 发表于 2024-4-19 08:13:36

遇到校园霸凌应该怎么求助？｜心理自助手册

<div class="wx_rich_media_content" id="jsWxContainer"><p style="text-align: center;"><br></p><section style="margin-left: 8px; margin-right: 8px;"><span style="font-size: 15px;">最近的霸凌新闻让小编回忆起来很多不美好的回忆，小编从幼儿园到小学，一直处于被霸凌的状态。</span><br></section><section style="margin-left: 8px; margin-right: 8px;"><span style="font-size: 15px;"><br></span></section><section style="margin-left: 8px; margin-right: 8px;"><span style="font-size: 15px;">欺负小编的人是班里最矮的几个男生，作为班里最矮的女生，自然成为了他们的目标，弱者欺负更弱者，小编个人经历过多年的抗争，小编的妈妈当着全班的面把这几个男生打了，也只是暂时安生几天。</span></section><section style="margin-left: 8px; margin-right: 8px;"><span style="font-size: 15px;"><br></span></section><section style="margin-left: 8px; margin-right: 8px;"><span style="font-size: 15px;">老师不爱管这种事，有时候告状，他们会得到老师的惩罚。</span></section><section style="margin-left: 8px; margin-right: 8px;"><span style="font-size: 15px;"><br></span></section><section style="margin-left: 8px; margin-right: 8px;"><span style="font-size: 15px;">有时候老师直接各打五十大板。</span></section><section style="margin-left: 8px; margin-right: 8px;"><span style="font-size: 15px;"><br></span></section><section style="margin-left: 8px; margin-right: 8px;"><span style="font-size: 15px;">当年的日子真的不好过，好在都过去了。</span></section><p style="text-align: center;"><br></p><section style="text-align: center; margin-left: 8px; margin-right: 8px;"><span class="wxart_image" wx-style="display:inline-block;"></span></section><section style="margin-left: 8px; margin-right: 8px;"><span style="color: rgb(29, 29, 31); font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0.544px;"></span></section><section style="margin-left: 8px; margin-right: 8px;"><br></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(166, 91, 203); font-size: 24px;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center; margin-left: 8px; margin-right: 8px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; margin-left: 8px; margin-right: 8px;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">01.</strong></em></span></section></section></section><section style="padding-right: 10px; padding-left: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.8; margin-left: 8px; margin-right: 8px;"><em style="font-size: 16px; letter-spacing: 0.544px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(63, 63, 63);"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">什么是欺凌?</strong></em></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">欺凌是一种重复的攻击性行为，可以是身体上的，言语上的，或关系上的，当面或网上的（小编小时候因为个子矮，没少被霸凌<span class="wxart_image" wx-style="display:inline-block;display:inline-block;width:20px;vertical-align:middle;background-size:cover;"></span>）。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">欺负者通常是无情的，一遍又一遍地欺负很长一段时间。你可能生活在不断的恐惧中，害怕恶霸下一次会在何时何地发动袭击，害怕他们会做什么，害怕他们会走多远。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">身体欺凌</span></strong></span><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 14px;color: rgb(136, 136, 136);">包括打、踢或推你(甚至只是威胁这么做)，以及偷窃、隐藏或破坏你的东西，以及欺负、骚扰或羞辱。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">言语欺凌</span></strong></span><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-size: 14px;">包括辱骂、戏弄、嘲弄、侮辱或口头辱骂你。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">关系欺凌</span></strong></span><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-size: 14px;">包括拒绝和你说话，把你排除在团体或活动之外，传播关于你的谎言或谣言，或者让你做你不想做的事情。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">男孩经常使用身体威胁和行为进行欺凌，而女孩更可能采取言语或关系欺凌。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="background-color: rgb(255, 255, 255);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;">但是任何形式的欺凌都不应该被容忍。</span></strong></span><br></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><br></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(166, 91, 203); font-size: 24px;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; margin-left: 8px; margin-right: 8px;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">02.</strong></em></span></section></section></section><h2 style="padding-right: 10px; padding-left: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.8; margin-left: 8px; margin-right: 8px;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; color: rgb(63, 63, 63);"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">网络欺凌是什么?</strong></em></h2><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">科技意味着欺凌行为不再局限于校园或街角。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;">网络欺凌可以发生在任何地方，甚至在家里，通过<strong>智能手机、电子邮件、短信和社交媒体</strong>，一天24小时。网络霸凌者利用数字技术骚扰、威胁或羞辱你。与传统欺凌不同，网络欺凌不需要面对面的接触，也不局限于一次只有少数目击者。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;">它也不需要体力或力量。</span><br></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">网络霸凌者有各种各样的形式和大小。几乎任何有网络连接或手机的人都可以网络欺凌他人，通常不需要透露他们的真实身份。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">网络恶霸可以一天24小时，一周7天折磨你，而且恶霸可以跟着你到任何地方，甚至家里，都不会让你感到安全。<strong>只需点击几下，成百上千的网友就能见证这一羞辱。</strong></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">儿童和青少年使用网络欺凌的方法可以和他们所能获得的技术一样多样和富有想象力。这可能包括通过电子邮件、短信、社交媒体或即时通讯工具发送威胁或嘲弄信息，或者闯入你的电子邮件账户或窃取你的在线身份来伤害和羞辱你。一些网络霸凌者甚至会创建一个网站或社交媒体页面来攻击你。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">和面对面欺凌一样，男孩和女孩都是网络欺凌者，但他们的方式不同。男孩倾向于通过“性短信”(发送带有性意味的信息)或威胁身体伤害的信息进行欺凌。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">另一方面，女孩更容易成为网络欺凌者，她们传播谎言和谣言，暴露你的秘密，或者把你排除在社交媒体群、电子邮件、好友列表等之外。因为网络欺凌很容易发生，一个孩子或青少年可以很容易地改变角色，从一个点上的网络欺凌受害者到下一个点上的网络欺凌者，然后再回来。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><br></section><section style="text-align: center; margin-left: 8px; margin-right: 8px;"><span class="wxart_image" wx-style="display:inline-block;"></span></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(166, 91, 203); font-size: 24px;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center; margin-left: 8px; margin-right: 8px;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; margin-left: 8px; margin-right: 8px;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">03.</strong></em></span></section></section></section><section style="padding-right: 10px; padding-left: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.8; margin-left: 8px; margin-right: 8px;"><em style="font-size: 16px; letter-spacing: 0.544px; outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(63, 63, 63);"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">欺凌和网络欺凌的影</strong></em></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">不管你是被恶霸还是网络恶霸盯上，结果都是相似的:</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">你被迫感到受伤、愤怒、害怕、无助、绝望、孤立、羞愧，甚至内疚，<strong>认为欺凌是你的错。你甚至会想自杀。</strong></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">你的身体健康可能会受到影响，而且你有更大的风险发展出心理健康问题，如抑郁、自卑、焦虑或成人发作的创伤后应激障碍。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">为了避免被欺负，你更有可能逃学、逃学或辍学。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">在许多情况下，网络欺凌可能比面对面的欺凌更让人痛苦，因为:</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">网络欺凌可以在任何时间、任何地点发生。甚至在你通常感觉安全的地方，比如家里，或者在你最意想不到的时候，比如周末有家人陪伴的时候，你也可能会经历这种感觉。似乎没有人能逃避奚落和羞辱。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">很多网络欺凌都是<strong>匿名</strong>进行的，所以你可能不知道谁是针对你的。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">这会让你感到更有威胁，也会鼓励欺凌者，因为他们认为在线匿名意味着他们被抓的可能性更小。由于网络霸凌者看不到你的反应，他们通常会比面对面的时候更加骚扰或嘲笑你。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">网络欺凌可能会被成千上万的人目睹。电子邮件可以转发给很多人，而社交媒体上的帖子或网站上的评论通常可以被任何人看到。欺凌的影响越深远，就会变得越丢脸。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><br></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(166, 91, 203); font-size: 24px;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; margin-left: 8px; margin-right: 8px;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">04.</strong></em></span></section></section></section><h2 style="padding-right: 10px; padding-left: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.8; margin-left: 8px; margin-right: 8px;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; color: rgb(63, 63, 63);"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">为什么我被欺负了?</strong></em></h2><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">虽然恶霸可能会以你为目标有很多原因，但恶霸倾向于挑那些<strong>“不同”</strong>或不符合主流的人。虽然你的个人主义是你在以后的生活中会庆祝的事情，但当你年轻并试图融入时，它可能看起来像一个诅咒。也许你的穿着或行为不同，也许你的种族、宗教或性取向使你与众不同。这可能只是因为你刚到学校或社区，还没有交到朋友。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><strong><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">孩子欺负别人的其他原因:</span></strong></section><ul class="list-paddingleft-1" style="width: 577.422px; margin-left: 8px; margin-right: 8px;"><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-size: 14px;">使自己受欢迎或引起注意。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;font-size: 14px;">因为他们嫉妒你。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;font-size: 14px;">看起来强硬或感到强大。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;font-size: 14px;">因为他们自己也被欺负。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="font-size: 14px;background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;">来逃避自己的问题。</span></p></li></ul><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">无论你成为目标的原因是什么，重要的是要记住，你并不孤单。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">我们很多人在生活中都曾被欺负过。事实上，大约<strong>25%</strong>的孩子经历过欺凌，<strong>多达三分之一的青少年在某种程度上遭受过网络欺凌。</strong>但你不必忍受。有很多人可以帮助你克服这个问题，保持你的尊严，保持你的自我意识。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><br></section><section style="text-align: center; margin-left: 8px; margin-right: 8px;"><span class="wxart_image" wx-style="display:inline-block;"></span></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(166, 91, 203); font-size: 24px;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><br></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em;"><br></section><section style="outline: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; margin-left: 8px; margin-right: 8px;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">05.</strong></em></span></section></section></section><h2 style="padding-right: 10px; padding-left: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.8; margin-left: 8px; margin-right: 8px;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; color: rgb(63, 63, 63);"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">如何对付恶霸</strong></em></h2><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">对于欺凌或网络欺凌没有简单的解决办法，也没有万无一失的方法来对付欺凌者。但由于欺凌很少局限于一两次事件——它更有可能是一段时间内持续的攻击，就像欺凌者，你可能必须毫不留情地报告每一次欺凌事件，直到它停止。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">记住:你没有理由去忍受任何形式的欺凌。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(255, 169, 0);">不要责怪你自己。</span></strong><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">这不是你的错。无论欺凌者说什么或做什么，你都不应该为你是谁或你的感觉感到羞耻。欺凌者是有问题的人，而不是你。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">试着从不同的角度来看待欺凌。</span><span style="color: rgb(29, 29, 31); font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); text-decoration-line: underline;">欺负者是一个不快乐、沮丧的人，他们想控制你的感觉，让你感觉和他们一样糟糕。不要让他们得逞。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">不要自责。</span></strong></span><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">不要一遍又一遍地纠结或阅读网络欺凌信息，从而使欺凌事件变得更糟。相反，你应该删除所有的信息，专注于你生活中积极的经历。你有很多优点，所以要为自己感到骄傲。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">学会管理压力。</span></strong></span><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">找到健康的方法来缓解欺凌产生的压力可以让你更有弹性，这样你就不会被负面经历压垮。锻炼、冥想、积极的自言自语、肌肉放松和呼吸练习都是应对欺凌压力的好方法。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">花时间做你喜欢的事情。</span></strong></span><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">你花在能给你带来快乐的活动上的时间越多——比如运动、爱好、和那些不参与欺凌的朋友出去玩——欺凌或网络欺凌对你生活的重要性就越小。</span></section><section style="margin-right: 8px; margin-bottom: 0.5rem; margin-left: 8px; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><br></section><h2 style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; font-size: 18px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important;"><span style="text-decoration-line: underline;"><strong><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">向那些不欺负人的人寻求支持</span></strong></span></h2><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">当你被欺负的时候，相信那些你可以寻求鼓励和支持的人会缓解你的压力，提升你的自尊和弹性。与父母、老师、顾问或其他值得信赖的成年人交谈——这并不意味着你软弱或你有什么问题。联系真正的朋友(那些不参与任何欺凌的朋友)。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">如果你刚到一个学校或社区，或者觉得没有可以求助的人，有很多方法可以交到新朋友。也许看起来并不总是这样，但总有很多人会爱并欣赏真实的你。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(255, 169, 0);">从技术拔掉。</span></strong><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">从智能手机、电脑、平板电脑和电子游戏中抽身出来休息一下，会让你结识新朋友。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">找到和你有相同价值观和兴趣的人。</span></strong></span><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">你可以在青年团体、读书俱乐部或宗教组织中交朋友。学习一项新的运动，加入一个团队，或者培养一种新的爱好，比如下棋、艺术或音乐。或者自愿贡献你的时间——帮助别人是让自己感觉更好、扩大社交网络的好方法。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">分享你对被欺凌的感受。</span></strong></span><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">与父母、顾问、教练、宗教领袖或信任的朋友交谈。表达出你正在经历的事情可以让你的感觉发生巨大的变化，即使这并不能改变情况。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">增强你的信心。</span></strong></span><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">锻炼是增强自尊心和减轻压力的好方法。去跑步或参加跆拳道课程，以健康的方式来消除你的愤怒。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><br></span></section><section style="text-align: center; margin-left: 8px; margin-right: 8px;"><span class="wxart_image" wx-style="display:inline-block;"></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><br></section><h2 style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; font-size: 18px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important;"><span style="text-decoration-line: underline;"><strong><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">应对网络欺凌的小贴士</span></strong></span></h2><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">处理网络欺凌并不容易，但你可以采取一些措施来解决这个问题。首先，现在可能是重新评估您的技术使用的好时机。例如，少花点时间在社交媒体或查看短信和电子邮件上，多花点时间与真人互动，可以帮助你远离网络霸凌。它还可以帮助减少焦虑、抑郁和孤独感。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">除了寻求支持，管理压力，花时间和能给你带来快乐的人或活动在一起，以下建议可以帮助:<br></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 14px;color: rgb(136, 136, 136);">不要回复任何关于你的信息或帖子，无论这些信息多么伤人或不真实。回应只会让情况变得更糟，而激起你的反应正是网络欺凌者想要的，所以不要让他们满足。<br></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 14px;color: rgb(136, 136, 136);">不要通过成为一个网络欺凌者来报复网络欺凌者。再说一遍，这只会让问题变得更糟，可能会给你带来严重的法律后果。如果你不想当面说，那就不要在网上说。<br></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 14px;color: rgb(136, 136, 136);">保存网络欺凌的证据，比如保留辱骂性的短信或网页截图，然后向值得信任的成年人报告。如果你不报告这些事件，网络欺凌者通常会变得更有攻击性。<br></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 14px;color: rgb(136, 136, 136);">向警方报告伤害威胁和不恰当的性信息。在许多情况下，网络欺凌者的行为可以受到法律起诉。<br></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 14px;color: rgb(136, 136, 136);">通过屏蔽他们的电子邮件地址和手机号码，并从社交媒体联系人中删除他们，来阻止网络欺凌者的沟通。向他们的互联网服务提供商(ISP)或任何社交媒体或其他他们用来瞄准你的网站报告他们的活动。网络欺凌者的行为可能会违反网站的服务条款，或者，根据你所在地区的法律，甚至可能会受到刑事指控。</span></section><h2 style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; font-size: 18px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important;"><br></h2><h2 style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; font-size: 18px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important;"><span style="text-decoration-line: underline;"><strong><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">给家长和老师的建议，以阻止霸凌或网络霸凌</span></strong></span></h2><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;">无论欺凌造成多大的痛苦，孩子们往往不愿意告诉父母或老师，因为他们对受到欺凌感到羞愧。在网络欺凌的情况下，他们还可能担心失去他们的手机或电脑特权。恃强凌弱者也倾向于在成年人面前隐藏他们的行为，所以如果一个孩子被欺负，父母或老师可能不会很明显。因此，认识欺凌和网络欺凌的警告信号是很重要的。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><strong><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">你的孩子可能成为欺负的受害者，如果他们:</span></strong></section><ul class="list-paddingleft-1" style="width: 577.422px; margin-left: 8px; margin-right: 8px;"><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);">从家人、朋友和他们以前喜欢的活动中退出。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;">成绩莫名其妙地下降。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;">拒绝去学校或特定的班级，或避免团体活动。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;">表现出情绪、行为、睡眠、食欲的变化，或表现出抑郁或焦虑的迹象。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;">避免讨论或对他们的手机或电脑活动保密。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;">在上网或上网后变得悲伤、愤怒或痛苦。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;">在看短信、邮件或社交媒体帖子时表现出焦虑。</span></p><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><br></p></li></ul><h4 style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; font-size: 18px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important;"><span style="text-decoration-line: underline;"><strong><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">在网络欺凌开始之前就阻止它</span></strong></span></h4><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">阻止网络欺凌的最好方法之一就是在问题出现之前就阻止它。为了安全使用科技，教你的孩子:</span></section><ul class="list-paddingleft-1" style="width: 577.422px; margin-left: 8px; margin-right: 8px;"><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-size: 14px;">拒绝传递网络欺凌信息。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;">告</span><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;">诉他们的朋友停止网络欺凌。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;">阻断与网络霸凌者的通信;删除消息而不读它们。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-size: 14px;"></span><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;">不要在网上发布或分享他们的个人信息或他们朋友的个人信息。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;">不要把他们的网络密码告诉别人，除了你自己。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;">和你聊聊他们在网上的生活。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;">不要把不想让同学看到的东西放到网上，即使是在电子邮件里。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;">不要在他们生气或难过的时候发信息。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;">在网上要像他们本人一样有礼貌。</span></p></li></ul><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><br></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><strong><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">虽然重要的是，不要威胁要取消访问或以其他方式惩罚网络欺凌的受害者，</span></strong><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">父母应该一直监控孩子使用技术，不管你的孩子有多憎恨它。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">在孩子的智能手机或平板电脑上使用家长控制应用程序，并在孩子的电脑上设置过滤器，以阻止不适当的网络内容，并帮助你监控他们的在线活动。<br></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">限制孩子对智能手机的数据访问。一些无线服务提供商允许你在特定时间关闭短信服务。<br></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">一定要知道孩子的密码，学习孩子在网上、社交媒体和短信中使用的常见缩写。<br></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">知道你的孩子在网上和谁交流。和孩子一起浏览他们的地址簿和社交媒体联系人。问问每个人是谁，你的孩子是如何认识他们的。<br></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">鼓励你的孩子告诉你或其他值得信任的成年人，如果他们收到威胁信息或其他网络欺凌的目标，同时向他们保证这样做不会导致他们失去手机或电脑特权。<br></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><br></section><section powered-by="xiumi.us" style="outline: 0px; max-width: 100%; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; color: rgb(166, 91, 203); font-size: 24px;"><section style="outline: 0px; max-width: 100%; box-sizing: border-box; min-height: 1em; margin-left: 8px; margin-right: 8px;"><span style="outline: 0px; max-width: 100%; color: rgb(255, 169, 0); box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">06.</strong></em></span></section></section></section><h2 style="padding-right: 10px; padding-left: 10px; outline: 0px; max-width: 100%; box-sizing: border-box; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.8; margin-left: 8px; margin-right: 8px;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; color: rgb(63, 63, 63);"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box;">如果你的孩子是个恶霸</strong></em></h2><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">任何父母都很难知道自己的孩子在欺负别人，但重要的是要采取措施结束这种消极行为，以免它对你的孩子产生严重和长期的后果。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><br></span></section><section style="text-align: center; margin-left: 8px; margin-right: 8px;"><span class="wxart_image" wx-style="display:inline-block;"></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"></span><br></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><strong><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">欺负别人的孩子:</span></strong><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"></span></section><ul class="list-paddingleft-1" style="width: 577.422px; margin-left: 8px; margin-right: 8px;"><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-size: 14px;">酗酒和吸毒的风险更高</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;font-size: 14px;">更有可能卷入斗殴、破坏财产和辍学。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;font-size: 14px;">成年后犯罪的可能性是同龄人的两倍，多次犯罪的可能性是同龄人的四倍。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="font-size: 14px;background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;">成年后更有可能虐待自己的爱人、配偶或孩子。</span></p></li></ul><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">如果你的孩子在处理诸如愤怒、受伤或沮丧等强烈情绪方面有困难，请咨询治疗师，帮助你的孩子学会以健康的方式处理这些情绪。<br></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">一些欺凌者从他们在家里的经历中学习攻击性行为。作为父母，你可能会打屁股或打他们，语言或身体虐待你的配偶，或表现出欺负行为，为你的孩子树立坏榜样:<br></span></section><ul class="list-paddingleft-1" style="width: 577.422px; margin-left: 8px; margin-right: 8px;"><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 14px;color: rgb(136, 136, 136);">辱骂你孩子的体育教练，裁判和裁判，或者对方球队的成员。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;">咒骂路上的其他司机。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 14px;color: rgb(136, 136, 136);"></span><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;">羞辱犯了错误的女服务员、店员或出租车司机。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;">说其他学生、家长或老师的坏话，让你的孩子认为使用语言虐待或网络欺凌来恐吓他人是可以接受的。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;">在网上发送或转发辱骂同事或熟人的信息。</span></p></li><li><p style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;">在网上与人交流，而不是面</span><span style="background-color: rgb(255, 255, 255);color: rgb(136, 136, 136);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;">对面交流。</span></p></li></ul><h3 style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; font-size: 18px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important;"><br></h3><h3 style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; font-size: 18px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important;"><span style="text-decoration-line: underline;"><strong><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">父母应对欺凌儿童的建议</span></strong></span></h3><section style="margin-right: 8px; margin-left: 8px;"><br></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">了解孩子的生活。</span></strong></span><span style="background-color: rgb(255, 255, 255);color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;">如果你在家里的行为没有对你的孩子产生负面影响，很有可能是他们的朋友或同龄人在鼓励欺凌行为。</span><span style="background-color: rgb(255, 255, 255);color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;">你的孩子可能正在努力适应或发展与其他孩子的关系。</span><span style="background-color: rgb(255, 255, 255);color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;">和你的孩子交谈。</span><span style="background-color: rgb(255, 255, 255);color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;">你对他/她的生活了解得越多，你就越容易找到问题的根源。</span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(255, 169, 0);">教育你的孩子如何欺凌他人。</span></strong><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">你的孩子可能不明白他们的行为会造成多大的伤害和伤害。通过鼓励你的孩子从受害者的角度看待他们的行为来培养同情心和意识。提醒你的孩子，欺凌和网络欺凌可能会带来严重的法律后果。<br></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">管理压力。</span></strong></span><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">教孩子积极的处理压力的方法。你孩子的欺负行为可能是为了缓解压力。或者你自己的压力、焦虑或担忧可能正在创造一个不稳定的家庭环境。锻炼，花时间在大自然中，或与宠物玩耍，都是孩子和成年人释放压力和缓解紧张的好方法。<br></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(255, 169, 0);">用技术设限。</span></strong><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">让你的孩子知道，你会监控他们使用电脑、平板电脑、智能手机、电子邮件和短信。如果有必要，在行为改善之前，不要使用技术。<br></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(255, 169, 0);"><strong><span style="font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">建立一致的行为规则。</span></strong></span><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">确保你的孩子明白你的规则和违反规则的惩罚。孩子们可能不认为他们需要管教，但是缺乏界限会发出一个信号，那就是孩子不值得父母花时间、关心和关注。<br></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><br></span></section><section style="text-align: center; margin-left: 8px; margin-right: 8px;"><span class="wxart_image" wx-style="display:inline-block;"></span></section><section style="margin-bottom: 0.5rem; box-sizing: inherit; font-family: Roboto-Regular, Arial, Helvetica, sans-serif; text-rendering: optimizelegibility; background-color: rgb(254, 254, 254); margin-left: 8px; margin-right: 8px; margin-top: 15px !important; color: rgb(41, 51, 92) !important; line-height: 1.5 !important; font-size: 18px !important;"><span style="color: rgb(29, 29, 31);font-family: &quot;SF Pro SC&quot;, Helvetica, Arial, sans-serif;font-size: 15px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"></span></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><em style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 12px; box-sizing: border-box !important;">— the end —</span></em></strong></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(160, 160, 160); font-size: 12px; letter-spacing: 0.544px; box-sizing: border-box !important;">作者 /Lawrence Robinson</span></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(160, 160, 160); font-size: 12px; letter-spacing: 0.544px; box-sizing: border-box !important;">Jeanne Segal</span></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="color: rgb(160, 160, 160);font-size: 12px;letter-spacing: 0.544px;">编辑 / gorjuss</span><br></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; color: rgb(160, 160, 160); font-size: 12px; letter-spacing: 0.544px; box-sizing: border-box !important;">插图<span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"> </span><span style="outline: 0px; max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;">/ 电影《少年的你》</span></span><span style="outline: 0px; max-width: 100%; color: rgb(160, 160, 160); font-size: 12px; letter-spacing: 0.544px; box-sizing: border-box !important;"></span></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: right; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-family: PingFangSC-Regular; font-size: 12px; color: rgb(63, 63, 63); box-sizing: border-box !important;">文章来源：</span></strong></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%; font-size: 12px; box-sizing: border-box !important;">https://www.helpguide.org/articles/abuse/bullying-and-cyberbullying.htm</span></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.5em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><br></section><section class="mp_profile_iframe_wrp"><mp-common-profile data-weui-theme="light" class="js_uneditable custom_select_card mp_profile_iframe" data-id="MzI2NzIxNjQ4Nw==" data-pluginname="mpprofile" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/DbX46icfrwkXFR43jKvdePPfGDzwVBYWoJ0e6oic6qsp1Yv3mRRd3g8PU5b2Via8dlMoNXOLhrDUHvA3VUwD4W8jg/0?wx_fmt=png" data-nickname="大侠心理" data-alias="xinlixinli2014" data-signature="靠谱实用的心理学自助手册。" data-from="0" data-is_biz_ban="0"></mp-common-profile></section><section style="outline: 0px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.5em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;"></span><br></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「大侠心理」，搜索「xinlixinli2014」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/ZMxD0umo2pZh7BtVQht-9Q">阅读原文</a>]。</div><p></p>
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