gongyi020 发表于 2024-5-9 07:17:59

你处理“坏情绪”的方式，决定了孩子的性格（附应对方案）

<div class="wx_rich_media_content" id="jsWxContainer"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.5em;" data-mpa-powered-by="yiban.io"><span style="font-size: 16px;"><span style="color: rgb(136, 136, 136);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1px;">作者：</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1px; color: rgb(136, 136, 136); text-decoration-style: solid; text-decoration-color: rgb(136, 136, 136);">禾苗</span></span></section><section style="margin-right: 8px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.5em;" data-mpa-powered-by="yiban.io"><span style="font-size: 16px;color: rgb(136, 136, 136);letter-spacing: 1px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">来源：洞见父母（ID：fmczs100）</span></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; text-align: justify; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><br></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">经常有妈妈诉苦：</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 16px;letter-spacing: 1px;">为什么孩子总是不听话，要惹自己生气。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 16px;letter-spacing: 1px;">明知道不该吼孩子，但脾气上来就忍不住。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(136, 136, 136);font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">很多家长会把自己失控的情绪归结到孩子身上。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">实际上，大部分时候——</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 169, 0);">你的愤怒，和孩子无关；你的愤怒，源于你自身。</span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; text-align: justify; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><br></strong></span></p><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center;"><br></section><section data-role="outer" label="edit by 135editor" style="letter-spacing: 0.578px;"><section data-role="title" data-tools="135编辑器" data-id="116267"><section style="margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><section style="display: flex;justify-content: center;"><section><section style="width: 45px;height: 45px;"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 80 80" style="display: block;width: 100%;height: 100%;" data-width="100%"><g><path style="fill:#526dd1;" d="M40,2c9.8,0,18.1,6.7,20.3,16.2c0.2,0.7,0.8,1.3,1.5,1.5C71.3,21.9,78,30.2,78,40s-6.7,18.1-16.2,20.3c-0.7,0.2-1.3,0.8-1.5,1.5C58.1,71.3,49.8,78,40,78s-18.1-6.7-20.3-16.2c-0.2-0.7-0.8-1.3-1.5-1.5C8.7,58.1,2,49.8,2,40s6.7-18.1,16.2-20.3c0.7-0.2,1.3-0.8,1.5-1.5C21.9,8.7,30.2,2,40,2 M40,0C29.1,0,20.1,7.6,17.7,17.7C7.6,20.1,0,29.1,0,40s7.6,19.9,17.7,22.3C20.1,72.4,29.1,80,40,80s19.9-7.6,22.3-17.7C72.4,59.9,80,50.9,80,40s-7.6-19.9-17.7-22.3C59.9,7.6,50.9,0,40,0L40,0z"></path></g></svg></section><section style="margin-top: -45px;font-size: 16px;letter-spacing: 1.5px;color: rgb(82, 109, 209);height: 45px;line-height: 45px;text-align: center;"><strong><br></strong></section><section style="margin-top: -45px;font-size: 16px;letter-spacing: 1.5px;color: rgb(82, 109, 209);height: 45px;line-height: 45px;text-align: center;"><strong>0</strong><strong data-original-title="" title="" data-num="2">1</strong></section></section></section></section></section></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em; text-align: center;"><span style="font-size: 16px;color: rgb(0, 0, 0);"><strong style="outline: 0px; letter-spacing: 1px;"><span style="outline: 0px; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;"><strong><span style="text-decoration-style: solid; text-decoration-color: rgb(0, 0, 0);">你的过度疲劳，让你脾气变差</span></strong></span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><br></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><br></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;">主持人马丁曾分享过一个故事。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;">太太生完女儿后，从贤良的妻，变成了暴躁的妈。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;">有次看到他在书房打游戏，直接把一碗鱼汤摔在电脑上。<br style="outline: 0px;"></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;">两人闹得差点离婚。<br style="outline: 0px;"></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;">最后，太太让他体验一天带娃的生活，马丁直接崩溃了。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;">太太说：</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;"><br></span></section><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="27" data-source-title="" style="outline: 0px; color: var(--weui-FG-1); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section class="js_blockquote_digest" style="outline: 0px;"><section style="outline: 0px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="letter-spacing: 1px;font-size: 16px;">“如果你每天也像我一样过，你也会没事冲我发脾气的。”</span></section></section></blockquote><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><br></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;">没有人不想做一个温柔的妈妈。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">只不过生活的压力，带娃的苦累，消磨了她们的耐心。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;color: rgb(255, 169, 0);letter-spacing: 1px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">累到满身怨气，就会看什么都想发脾气。</span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;color: rgb(255, 169, 0);letter-spacing: 1px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;"><br></span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">有段时间，我连续加班一个月，工作推进也不顺利。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">下班回家，儿子吵着要我陪他搭乐高。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">刚开始，我耐心解释自己要处理工作，暂时不能陪他。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">结果他又哭又闹，我本来就烦，火气一下就被点燃，忍不住发飙：</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="26" data-source-title="" style="outline: 0px; color: var(--weui-FG-1); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section class="js_blockquote_digest" style="outline: 0px;"><section style="outline: 0px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">“你有完没完！我已经说了我有事，你就不能找爸爸玩！”</span></section></section></blockquote><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><br></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">我越说越激动，完全忽略了孩子满脸的恐惧。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="letter-spacing: 1px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">实际上，我不过是借着孩子的行为，发泄自己的负能量。</span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="letter-spacing: 1px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;"><br></span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">孩子没做错什么，只是因为我太累了。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;color: rgb(255, 169, 0);letter-spacing: 1px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">人在过度疲劳下，自控力会变弱，母爱也会被暂时抹去。</span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;color: rgb(255, 169, 0);letter-spacing: 1px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;"><br></span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">尤其是不少家庭，爸爸缺席，妈妈承担所有。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">白天在职场拼杀，晚上做饭、辅导作业两手抓，身心俱疲。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">坏情绪，一触即发。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">网上有句话：<strong style="outline: 0px;">父爱则母静，母静则子安。</strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><strong style="outline: 0px;"><br></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">如果有人分担养娃的压力，谁又会每天歇斯底里呢？</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; line-height: 1.75em; margin-right: 8px; margin-left: 8px;"><br></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><br></p><section data-role="outer" label="edit by 135editor"><section data-role="title" data-tools="135编辑器" data-id="116267"><section style="margin: 20px auto;"><section style="display: flex;justify-content: center;"><section><section style="width: 45px;height: 45px;"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 80 80" style="display: block;width: 100%;height: 100%;" data-width="100%"><g><path style="fill:#526dd1;" d="M40,2c9.8,0,18.1,6.7,20.3,16.2c0.2,0.7,0.8,1.3,1.5,1.5C71.3,21.9,78,30.2,78,40s-6.7,18.1-16.2,20.3c-0.7,0.2-1.3,0.8-1.5,1.5C58.1,71.3,49.8,78,40,78s-18.1-6.7-20.3-16.2c-0.2-0.7-0.8-1.3-1.5-1.5C8.7,58.1,2,49.8,2,40s6.7-18.1,16.2-20.3c0.7-0.2,1.3-0.8,1.5-1.5C21.9,8.7,30.2,2,40,2 M40,0C29.1,0,20.1,7.6,17.7,17.7C7.6,20.1,0,29.1,0,40s7.6,19.9,17.7,22.3C20.1,72.4,29.1,80,40,80s19.9-7.6,22.3-17.7C72.4,59.9,80,50.9,80,40s-7.6-19.9-17.7-22.3C59.9,7.6,50.9,0,40,0L40,0z"></path></g></svg></section><section style="font-size: 16px;letter-spacing: 1.5px;color: #526dd1;text-align: center;height: 45px;line-height: 45px;text-align: center;margin-top: -45px;"><strong><br></strong></section><section style="font-size: 16px;letter-spacing: 1.5px;color: #526dd1;text-align: center;height: 45px;line-height: 45px;text-align: center;margin-top: -45px;"><strong>0</strong><strong data-original-title="" title="" data-num="2">2</strong><strong style="letter-spacing: 0.578px;color: rgba(0, 0, 0, 0.9);font-size: var(--articleFontsize);"></strong></section></section></section></section></section></section><section style="line-height: 1.75em; text-align: center; margin-right: 8px; margin-left: 8px; text-indent: 0em;"><span style="font-size: 16px;"><strong><span style="letter-spacing: 0.578px;"><strong><span style="text-decoration-style: solid; text-decoration-color: rgba(0, 0, 0, 0.9);">你的过度焦虑，让你暴躁易怒</span></strong></span></strong></span></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><br></p><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><br></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">除了太累，还有一种情况能激发妈妈的坏情绪：</span><strong style="outline: 0px;letter-spacing: 0.578px;font-size: var(--articleFontsize);"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 169, 0);">过度焦虑。</span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;"><strong style="outline: 0px;letter-spacing: 0.578px;font-size: var(--articleFontsize);"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 169, 0);"><br></span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">举个例子。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">看到孩子玩手机，不少妈妈会因此失控，吼骂孩子。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">并不是玩手机让父母崩溃，而是父母过度担心孩子的未来。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">在心理学上，称之为<strong style="outline: 0px;"><span style="outline: 0px; color: rgb(255, 169, 0);">“灾难化思维”</span></strong>。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">指的是习惯将问题夸大成灾难，产生一种不合理的恐慌。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">具体到手机，就是——</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">玩手机=玩物丧志=考不上大学=找不到好工作=这辈子完了。</span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;"><br></span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 169, 0);">家长的恐慌投射到孩子身上，就转化成攻击。</span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 169, 0);"><br></span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">在孩子学习问题上，这一点特别明显。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">前不久，有读者留言。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">儿子的数学单元测验，卷子拿回来，不及格。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">她情绪上头，打了儿子一巴掌：“让你平时不好好写作业！”</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">明知道这样不好，但被情绪操控的当时，她根本没办法多想。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">很多妈妈花费了大量时间、精力或财力培养孩子，</span><strong style="color: rgb(255, 169, 0);font-size: 16px;letter-spacing: 1px;outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">孩子没能达到自己的预期，这种挫败感会引发对孩子的愤怒感。</span></strong></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(255, 169, 0);letter-spacing: 1px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;"><br></span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">表面看，我们发脾气是因为孩子的行为。<br style="outline: 0px;"></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">实际上，根源在于我们的认知扭曲、自己的心结。</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;">正如心理学家埃利斯所说：<br style="outline: 0px;"></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;letter-spacing: 1px;font-size: 16px;"><br></span></section><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="43" data-source-title="" style="outline: 0px; color: var(--weui-FG-1); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section class="js_blockquote_digest" style="outline: 0px;"><section style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;">“改变情绪困扰不是致力于改变外界事件，而是应该改变认知。通过改变认知，进而改变情绪。”</span></section></section></blockquote><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(255, 169, 0);letter-spacing: 1px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;"><br></span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(255, 169, 0);letter-spacing: 1px;font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">明白了我们情绪的来处，才能更好地进行情绪管理。</span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;"><br></span></strong></span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;"><br></span></strong></span></section><section data-role="outer" label="edit by 135editor"><section data-role="title" data-tools="135编辑器" data-id="116267"><section style="margin-right: auto; margin-left: auto; line-height: 1.75em;"><section style="display: flex;justify-content: center;"><section><section style="width: 45px;height: 45px;"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 80 80" style="display: block;width: 100%;height: 100%;" data-width="100%"><g><path style="fill:#526dd1;" d="M40,2c9.8,0,18.1,6.7,20.3,16.2c0.2,0.7,0.8,1.3,1.5,1.5C71.3,21.9,78,30.2,78,40s-6.7,18.1-16.2,20.3c-0.7,0.2-1.3,0.8-1.5,1.5C58.1,71.3,49.8,78,40,78s-18.1-6.7-20.3-16.2c-0.2-0.7-0.8-1.3-1.5-1.5C8.7,58.1,2,49.8,2,40s6.7-18.1,16.2-20.3c0.7-0.2,1.3-0.8,1.5-1.5C21.9,8.7,30.2,2,40,2 M40,0C29.1,0,20.1,7.6,17.7,17.7C7.6,20.1,0,29.1,0,40s7.6,19.9,17.7,22.3C20.1,72.4,29.1,80,40,80s19.9-7.6,22.3-17.7C72.4,59.9,80,50.9,80,40s-7.6-19.9-17.7-22.3C59.9,7.6,50.9,0,40,0L40,0z"></path></g></svg></section><section style="font-size: 16px;letter-spacing: 1.5px;color: #526dd1;text-align: center;height: 45px;line-height: 45px;text-align: center;margin-top: -45px;"><strong>0</strong><strong data-original-title="" title="" data-num="2">3</strong></section></section></section></section></section></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;"><strong><span style="letter-spacing: 0.544px;"><strong><span style="text-decoration-style: solid; text-decoration-color: rgba(0, 0, 0, 0.9);">好的父母，都拥有“情绪智力”</span></strong></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><br></p><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; visibility: visible; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><br></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">李玫瑾教授曾说：</span><strong style="font-size: 16px;letter-spacing: 1px;outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 169, 0);">妈妈的脾气，决定了孩子的性格。</span></strong><br></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.578px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><strong style="font-size: 16px;letter-spacing: 1px;outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 169, 0);"><br></span></strong></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">脾气暴躁的妈妈，养出的孩子往往没主见、性格急躁、悲观沮丧。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">很多妈妈属于道理都明白，但脾气上来就是收不住。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">究竟要怎么做，既能释放自己的情绪，又不会伤害到孩子呢？</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 104, 39);">1.接纳：允许自己有脾气</span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 104, 39);"><br></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">我认识不少妈妈，对自己的坏情绪有种羞耻感。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">其实，有情绪很正常，一味逃避，破坏性反而更大。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">我有个朋友，她并不是好脾气的人，却一直压制自己。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">担心把孩子吼笨，或者造成心理伤害。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">结果孩子变得焦虑、压抑，她也活成了一个怨妇。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 169, 0);">积压在心里的情绪，不仅让自己内耗，还会制造一种低压的氛围。</span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 169, 0);"><br></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 169, 0);">自伤的同时，也会辐射到孩子身上。</span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 169, 0);"><br></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">学会释放自己的情绪，做一个真实快乐的妈妈，对孩子更重要。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">给大家一些发泄情绪的途径：</span><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">摔塑料瓶、跑步、捶打枕头、撕纸……</span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;"><br></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">怒火释放出去，才能冷静下来思考。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 104, 39);">2.觉察：改变不合理的认知</span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 104, 39);"><br></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="outline: 0px;color: rgb(51, 51, 51);text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);">心理学家埃利斯提出过一个</span><span style="outline: 0px;color: rgb(255, 169, 0);"><strong style="outline: 0px;">情绪ABC</strong></span><span style="outline: 0px;">理论。</span></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;outline: 0px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;outline: 0px;">说的是，对一件事情你不同的想法，会引发不同的情绪和行为。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;outline: 0px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;border-style: solid;border-width: 1px;border-color: rgba(97, 97, 97, 0.79);visibility: visible !important;width: 677px !important;"></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><br></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">举个例子。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">你12岁的儿子，期中考试排名落后10名。<span style="outline: 0px; color: rgb(136, 136, 136);">（事件A）</span>。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">如果你认为孩子<strong style="outline: 0px;">学习不认真</strong><span style="outline: 0px; color: rgb(136, 136, 136);">（想法B1）</span>，就会<strong style="outline: 0px;">越想越生气</strong>，愤怒占据心头，<strong style="outline: 0px;">失控大吼，</strong>甚至<strong style="outline: 0px;">打儿子一巴掌</strong><span style="outline: 0px; color: rgb(136, 136, 136);">（情绪、行为结果C1）</span>；</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">如果你认为一次失误没关系，还有很大<strong style="outline: 0px;">进步空间</strong><span style="outline: 0px; color: rgb(136, 136, 136);">（想法B2）</span>，你就会鼓励孩子（<span style="outline: 0px; color: rgb(136, 136, 136);">情绪、行为结果C2）</span>。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">改变情绪最好的方法，就是先改变你的想法。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(255, 169, 0);font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">用积极的视角看孩子的行为，就可能把消极情绪转化为积极情绪。</span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(255, 169, 0);font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;"><br></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 104, 39);">3.表达：进行正确归因</span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 104, 39);"><br></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">先纠正大家一个误区：<strong style="outline: 0px;"><span style="outline: 0px; color: rgb(255, 169, 0);">情绪表达≠情绪宣泄。</span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px; color: rgb(255, 169, 0);"><br></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">发泄情绪，只会让我们一瞬间畅快，但并不能解决问题。<br style="outline: 0px;"></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">并且，负面情绪下一次还会爆发。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">情绪本身不会伤人，错误的表达才会像刀子一般刺伤孩子。</span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;"><br></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">如何正确表达情绪？</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">如果是自身问题对孩子发火——</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">事后一定要及时安抚，给孩子道歉，解释原因：</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="29" data-source-title="" style="outline: 0px; color: var(--weui-FG-1); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section class="js_blockquote_digest" style="outline: 0px;"><p style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;">“妈妈今天生气，跟你没关系，是我太累了，你能原谅妈妈吗？”</span></p></section></blockquote><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><br></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">让孩子知道，你的情绪与他无关，你是爱孩子的。</span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;"><br></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">如果是孩子的错误，不要急着发火，而是告知自己的真实感受：</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 169, 0);">语言上，尽量使用“我”来代替“你”。</span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;color: rgb(255, 169, 0);"><br></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">比如，</span><span style="outline: 0px;color: rgb(51, 51, 51);">当孩子弄坏了笔记本电脑，可以这样说：</span><span style="outline: 0px;color: rgb(136, 136, 136);">“我现在气得要命”“我的心情糟糕透了”</span><span style="outline: 0px;color: rgb(51, 51, 51);">。</span></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;outline: 0px;color: rgb(51, 51, 51);"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(51, 51, 51);font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">词汇越丰富越具体，孩子更能明白我们的感受。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(51, 51, 51);font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><br></p><section data-role="outer" label="edit by 135editor" style="letter-spacing: 0.578px;"><section data-role="title" data-tools="135编辑器" data-id="116267"><section style="margin-right: auto;margin-left: auto;line-height: 1.75em;"><section style="display: flex;justify-content: center;"><section><section style="width: 45px;height: 45px;"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 80 80" style="display: block;width: 100%;height: 100%;" data-width="100%"><g><path style="fill:#526dd1;" d="M40,2c9.8,0,18.1,6.7,20.3,16.2c0.2,0.7,0.8,1.3,1.5,1.5C71.3,21.9,78,30.2,78,40s-6.7,18.1-16.2,20.3c-0.7,0.2-1.3,0.8-1.5,1.5C58.1,71.3,49.8,78,40,78s-18.1-6.7-20.3-16.2c-0.2-0.7-0.8-1.3-1.5-1.5C8.7,58.1,2,49.8,2,40s6.7-18.1,16.2-20.3c0.7-0.2,1.3-0.8,1.5-1.5C21.9,8.7,30.2,2,40,2 M40,0C29.1,0,20.1,7.6,17.7,17.7C7.6,20.1,0,29.1,0,40s7.6,19.9,17.7,22.3C20.1,72.4,29.1,80,40,80s19.9-7.6,22.3-17.7C72.4,59.9,80,50.9,80,40s-7.6-19.9-17.7-22.3C59.9,7.6,50.9,0,40,0L40,0z"></path></g></svg></section><section style="margin-top: -45px;font-size: 16px;letter-spacing: 1.5px;color: rgb(82, 109, 209);height: 45px;line-height: 45px;text-align: center;"><strong>0</strong><strong data-original-title="" title="" data-num="2">4</strong></section></section></section></section></section></section><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(51, 51, 51);font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(51, 51, 51);font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(51, 51, 51);font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">著名教育专家乔艳坤曾说：</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(51, 51, 51);font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="53" data-source-title="" style="outline: 0px; color: var(--weui-FG-1); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px;"><section class="js_blockquote_digest" style="outline: 0px;"><p style="margin-right: 8px; margin-left: 8px; outline: 0px; line-height: 1.75em;"><span style="outline: 0px;font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">“家庭教育其实并不需要父母多么的‘优秀’，一个有着平和态度、情绪稳定的‘正常’妈妈，就是孩子最大的福气。”</span></p></section></blockquote><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><br></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px; color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">情绪管理，是一种需要不断实践和操作的能力。</span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong style="outline: 0px;"><span style="outline: 0px; color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;"><br></span></strong></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(51, 51, 51);font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">不仅要学会正确的技巧，也要在日常生活中有意识做出调整。</span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="outline: 0px;color: rgb(51, 51, 51);font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;"><br></span></p><p style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; margin-right: 8px; margin-left: 8px; line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="outline: 0px; color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">点个</span><strong style="outline: 0px;"><span style="outline: 0px; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; color: rgb(255, 169, 0);">“在看”</span></strong><span style="outline: 0px; color: rgb(51, 51, 51); font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;">，愿你不再被情绪所累，共勉！</span></span></p><section data-id="92013" data-tools="135编辑器" style="font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 1px;outline: 0px;"><section style="outline: 0px;"><section data-id="92013" data-tools="135编辑器" style="outline: 0px;"><section style="margin-right: 8px;margin-left: 8px;outline: 0px;"><section style="margin-top: 1.5em;outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="outline: 0px;width: 2em;display: inline-block;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;transform: scaleX(-1);visibility: visible !important;width: auto !important;"></span></section><section data-brushtype="text" style="outline: 0px;text-align: center;color: rgb(153, 189, 232);font-size: 16px;"><span style="outline: 0px;font-size: 15px;">END</span></section><section style="outline: 0px;width: 2em;display: inline-block;"><span class="wxart_image" wx-style="display:inline-block;outline: 0px;display: block;visibility: visible !important;width: auto !important;"></span></section></section></section></section></section></section><section data-role="outer" label="Powered by 135editor.com" 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查看完整版本: 你处理“坏情绪”的方式，决定了孩子的性格（附应对方案）