9个调节情绪的方法，让你告别浮躁
<div class="wx_rich_media_content" id="jsWxContainer"><p style="max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; font-size: 16px; line-height: 24px; text-align: center; margin-bottom: 24px; box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(9, 9, 9); letter-spacing: 1px; text-indent: 13px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; letter-spacing: 2px; font-size: 12px; font-family: 楷体_GB2312; box-sizing: border-box !important;"><strong style="max-width: 100%; font-size: 15px; color: rgb(255, 255, 255); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><span style="max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12px; letter-spacing: 0.544px; font-family: 微软雅黑; white-space: pre-wrap; widows: 1; color: rgb(89, 89, 89); box-sizing: border-box !important;"><br></span><span style="max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12px; letter-spacing: 0.544px; font-family: 微软雅黑; white-space: pre-wrap; widows: 1; color: rgb(0, 176, 240); box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;"></strong></span></strong><strong style="max-width: 100%; font-size: 15px; color: rgb(255, 255, 255); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"></strong><strong style="max-width: 100%; font-size: 15px; color: rgb(255, 255, 255); font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;"><span style="max-width: 100%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12px; letter-spacing: 0.544px; font-family: 微软雅黑; white-space: pre-wrap; widows: 1; color: rgb(89, 89, 89); box-sizing: border-box !important;"></span></strong></span></strong><span style="max-width: 100%; font-size: 15px; letter-spacing: 0.544px; text-align: justify; box-sizing: border-box !important;"></span></p><section powered-by="xiumi.us" style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; font-size: 15px; color: rgb(9, 9, 9); letter-spacing: 2px; line-height: 2; margin-bottom: 24px;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;">曾经看过这样的一段话：<br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(12, 85, 88);">委屈纠结会存在胃里</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(12, 85, 88);">暴躁会存在子宫里</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(12, 85, 88);">压力会存在肩颈里</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(12, 85, 88);">郁闷会存在乳房里</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(12, 85, 88);">……</span><br style="max-width: 100%; box-sizing: border-box;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;">长时间的负面情绪挤压就会让身体得病，所以情绪的好坏影响了我们的心情、工作、生活，甚至生命……</p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p></section><section powered-by="xiumi.us" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center;"><section style="max-width: 100%; box-sizing: border-box; vertical-align: middle; display: inline-block; line-height: 0; box-shadow: rgb(0, 0, 0) 0px 0px 0px;"><span class="wxart_image" wx-style="display:inline-block;box-sizing: border-box;vertical-align: middle;overflow-wrap: break-word !important;width: 677px !important;visibility: visible !important;height: auto !important;"></span></section></section><section powered-by="xiumi.us" style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; text-align: center; font-size: 12px; line-height: 1.8; letter-spacing: 2px; color: rgb(105, 100, 100); margin-bottom: 24px;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;">▲<span style="max-width: 100%; box-sizing: border-box;">图片来源于花瓣网</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br></p></section><section powered-by="xiumi.us" style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; font-size: 15px; line-height: 2; color: rgb(9, 9, 9); letter-spacing: 2px; margin-bottom: 24px;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p></section><section powered-by="xiumi.us" style="margin-top: 3px; margin-bottom: -17px; max-width: 100%; box-sizing: border-box; text-align: center; transform: translate3d(1px, 0px, 0px);"><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(255, 255, 255); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 24px; color: rgb(177, 19, 40); font-family: SiYuan-Heavy;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;"><em style="max-width: 100%; box-sizing: border-box;">01</em></strong></p></section></section><section powered-by="xiumi.us" style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; font-size: 15px; color: rgb(245, 245, 245); letter-spacing: 2px; line-height: 2; margin-bottom: 24px;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(12, 123, 127);"><strong style="max-width: 100%; box-sizing: border-box;">那面对不好的情绪时，</strong></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: center;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(12, 123, 127);"><strong style="max-width: 100%; box-sizing: border-box;">我们到底要如何处理呢?</strong></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(129, 10, 26);">1. 停止批评和责难自己</span></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(9, 9, 9);">不断苛责自已，说丧气话的人，通常是对自己不够肯定的人。要对自己温柔点，是建立自信的第一步。</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(9, 9, 9);"><br style="max-width: 100%; box-sizing: border-box;">可以拿支笔列出你不断在责骂自己的话语，并且自问看到这些话会有什么感觉，这样的责骂是否对自己有好处。最后发现是没有好处的。</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(9, 9, 9);"><br style="max-width: 100%; box-sizing: border-box;">因此，一定要下定决心停止这种责难。</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(9, 9, 9);"><br style="max-width: 100%; box-sizing: border-box;"><strong style="max-width: 100%; box-sizing: border-box;">如果一时还做不到，不妨先把注意力放在已经做好的部分，告诉自己做得有多好。</strong></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(129, 10, 26);">2. 学习积极正面的自我对话</span></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(9, 9, 9);">我们的内心都有一部投影机，每天读出成千上万的画面与情绪，除了要停止负面的批评，还要积极输入一些正面的鼓励。</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(9, 9, 9);"><br style="max-width: 100%; box-sizing: border-box;"><strong style="max-width: 100%; box-sizing: border-box;">写一张自己的履历表，把所有的优点都列上去，每周浏览一次，做为自我对话的脚本，在忍不住要责骂自己之前，先想想看自己还有哪些优点，没有想象中的糟。</strong></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(129, 10, 26);">3. 每天问自己两个问题</span></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(9, 9, 9);">「我的人生有什么是好的?」</span></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(9, 9, 9);">「还有什么事可以做?」<br style="max-width: 100%; box-sizing: border-box;"></span></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(9, 9, 9);">心灵文学作品《自尊心的六根支柱》作者布蓝登则进一步建议，从这两个问题启发自己更有创意的对话，找到自己的价值，才能更肯定自我。</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(129, 10, 26);">4. 停止和别人比较，珍惜自己所拥有的</span></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(9, 9, 9);">别再羡慕别人的太太比较漂亮，或嫉妒别人比较会赚钱，许多痛苦和不平就是从「跟别人比较」开始的，不只是拿支笔写下自己的优点，也列下自己所拥有的，和自己比，也学会珍惜。</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(9, 9, 9);">一个人应养成信赖自己的好习惯，即使再危急，也要相信自己的勇气与毅力。</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; text-align: right;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(9, 9, 9);"> ——拿破仑</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p></section><section powered-by="xiumi.us" style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; font-size: 15px; color: rgb(9, 9, 9); letter-spacing: 2px; line-height: 2; margin-bottom: 24px;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><br style="max-width: 100%; box-sizing: border-box;"></p></section><section powered-by="xiumi.us" style="margin-top: 3px; margin-bottom: -17px; max-width: 100%; box-sizing: border-box; text-align: center; transform: translate3d(1px, 0px, 0px);"><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; display: inline-block; border-width: 1px; border-style: solid; border-color: rgb(255, 255, 255); width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 24px; color: rgb(177, 19, 40); font-family: SiYuan-Heavy;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em;"><strong style="max-width: 100%; box-sizing: border-box;"><em style="max-width: 100%; box-sizing: border-box;">02</em></strong></p></section></section><section powered-by="xiumi.us" style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; font-size: 15px; color: rgb(9, 9, 9); letter-spacing: 2px; line-height: 2; margin-bottom: 24px;"><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; text-align: center;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(12, 123, 127);"><strong style="max-width: 100%; box-sizing: border-box;">9个调节情绪的小方法</strong></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(129, 10, 26);"><span style="max-width: 100%; box-sizing: border-box;">1. </span>保持工作、学习区域的整洁干净</span></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">收拾房间、整理衣柜、洗衣服、书架上的书按自己的喜好重新摆放等等小事，都可以调节烦躁的心情。<br style="max-width: 100%; box-sizing: border-box;"></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(129, 10, 26);"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">2. </span>保持良好的生活习惯，例如“早睡早起”</strong></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">晚睡影响心情，也会降低办事效率，努力早起不如从逼自己“早睡”开始，当我们养成习惯，心情也会随之变好。<br style="max-width: 100%; box-sizing: border-box;"></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(129, 10, 26);"><span style="max-width: 100%; box-sizing: border-box;">3. </span>整理待办清单</span></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">做事有规划，清单化的记录会让我们对一天的工作时间和收获得到更好的把控，这种“获得感”有的时候也会很好地激励到我们。<br style="max-width: 100%; box-sizing: border-box;"></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(129, 10, 26);"><span style="max-width: 100%; box-sizing: border-box;">4. </span>不沉溺于社交网络</span></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-width: 100%; box-sizing: border-box;">人们会习惯性地将好的生活展现在别人面前，朋友圈的“光鲜亮丽”在无形中增加了我们的压力。所以少去窥探别人的生活，多花时间去做自己的事，幸福感也将相应增加。</span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(129, 10, 26);"><span style="max-width: 100%; box-sizing: border-box;">5. </span>做手工</span></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">掌握一项相对容易的手工活，重复和不用动脑的工作环境会一定程度上降低我们的压力指数。<br style="max-width: 100%; box-sizing: border-box;"></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(129, 10, 26);"><span style="max-width: 100%; box-sizing: border-box;">6. </span>接纳自己</span></strong></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">通过不断地了解、认识自己，从而爱上自己，不断认识自己，使自己不会再轻易地被外界事物所打扰。<br style="max-width: 100%; box-sizing: border-box;"></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(129, 10, 26);"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">7. </span>养成“记账”的习惯</strong></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">从梳理自己的花销开始，培养自己做事有条理的能力，遇到事情才不会手忙脚乱、应接不暇。<br style="max-width: 100%; box-sizing: border-box;"></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(129, 10, 26);"><strong style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">8. </span>放任自己的小任性</strong></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">没有必要时时刻刻都做一个滴水不漏的人。偶尔容许自己放纵一下小任性：没有什么事是一顿火锅解决不了的，如果有那就两顿。<br style="max-width: 100%; box-sizing: border-box;"></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="max-width: 100%; box-sizing: border-box;"></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-width: 100%; box-sizing: border-box; color: rgb(129, 10, 26);"><strong style="max-width: 100%; box-sizing: border-box;">9. 认真生活</strong></span></p><p style="max-width: 100%; box-sizing: border-box; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br style="max-width: 100%; box-sizing: border-box;"><span style="max-width: 100%; box-sizing: border-box;">保持生活的仪式感，一个舒适、放松的氛围可以把你迅速从焦虑中拉出来，不妨给自己刻意地营造一个可以让你容易进入状态的环境试试看。做一个爱生活的可爱的你~</span></p><p><br></p></section><section data-mpa-powered-by="yiban.io" style="max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; line-height: 2em; margin-bottom: 24px; box-sizing: border-box !important;"><span style="max-width: 100%; outline: 0px; zoom: 1; font-size: 15px; box-sizing: border-box !important;"></span><br></section><section style="max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; margin-bottom: 24px; box-sizing: border-box !important;"><section data-mpa-template="t" mpa-from-tpl="t" data-mpa-powered-by="yiban.io" style="max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(214, 214, 214); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 13.3333px; letter-spacing: 2px; text-indent: 13px; widows: 1; box-sizing: border-box !important;">【图文来源网络】如有侵权，联系速删，谢谢！</span></p></section><section data-tools="135编辑器" data-id="86005" style="max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><section data-role="paragraph" data-width="91%" style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; border-width: 0px; border-style: none; border-color: initial; width: 495.031px;"><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; letter-spacing: 0px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(130, 128, 128); font-size: 12px; box-sizing: border-box !important;"></span></p></section></section></section><p style="margin: 10px 16px 5px; max-width: 100%; min-height: 1em; font-size: medium; letter-spacing: 0.54px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: normal; box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(153, 153, 153); letter-spacing: 1px; font-family: 微软雅黑; font-size: 14px; box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(136, 136, 136); font-family: Helvetica, Arial, sans-serif; font-size: 15px; letter-spacing: 2px; box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(62, 62, 62); letter-spacing: 0.544px; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(61, 170, 214); font-family: PingFangSC-Light; box-sizing: border-box !important;"><strong style="max-width: 100%; font-variant-numeric: normal; line-height: 34px; box-sizing: border-box !important;"><strong style="max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;"><strong style="max-width: 100%; box-sizing: border-box !important;">——END——</strong></strong></strong></span></strong></strong></strong></p><p style="margin-right: 16px; margin-bottom: 5px; margin-left: 16px; max-width: 100%; min-height: 1em; font-size: medium; letter-spacing: 0.54px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; line-height: normal; box-sizing: border-box !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); box-sizing: border-box !important;"><strong style="max-width: 100%; color: rgb(0, 0, 0); font-size: 12px; letter-spacing: 0.54px; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; box-sizing: border-box !important;"><strong style="max-width: 100%; font-size: 13.3333px; font-family: Helvetica, Arial, sans-serif; letter-spacing: 1.5px; box-sizing: border-box !important;">[ 亲爱的，看完记得在文末点个“在看” ···</strong></strong></span></p><p style="margin-bottom: 24px;"><br></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><br>转载声明：本文转载自「幽兰心理」，搜索「ygxlcare」即可关注，[<a target="_blank" href="https://mp.weixin.qq.com/s/xi_e2dvcMSijyvs69A-xuQ">阅读原文</a>]。</div><p></p>
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